I have a nasty habit. Maybe you have it, too. I have a drive to stay up to speed on what’s happening in the world, which is, in itself, a good thing! But this drive can quickly turn into an unhealthy tailspin of compulsive behavior wherein I am refreshing my go-to news websites over and over until I get a bit spun-out, depressed, angry, anxious, or, most likely, some combination of the above. If this is something that you can relate to, then I’ve got a simple strategy that may help you remain an informed and engaged human but also avoid the newsy doom-spiral.