mote has a long record going back to 1985, arrested dozens of times and convicted before on resisting arrest charges, the d.a. says that may explain his attempt to get away. >> i am suggesting he was engaging in this type of behavior and he has been in and out of the prison system he knows he is on his way back. mote continued to struggle at the hospital spitting at the nurses and the police are justified in making an arrest and even deadly force at times and there does not appear to be anything excessive in the way the officers handled mote. >> my review of his history and the handling of this case, he is very dangerous. >> reporter: they understand why mote's family may be upset viewing the video but there is no evidence of improper conduct by the police but continues his investigation. david henry channel 6 "action news." >> david thank you. >> to texas now where a few hours from now prosecutors said that sandra bland's death was a suicide. bland was found dead in a jail cell three days after being arrested in a traffic stop, friends and family question the original ruling that she took her own life. it shows no injuries on her body consistent with a homicide but there were signs of suicide. she was arrested for allegedly assaulting a state trooper that pulled her over. >> a woman's body was found today in wilmington and detectives say her death is suspicious, her body was discovered at camby park and it's unclear how long the body had been there the woman has not been identified and how she died is not yet known. the philadelphia water department is working to fix a water main that broke this afternoon in the city's east falls section, chopper 6 hd was over the scene in the 3500 block of scotts lane at 3:30 when the water was gushing down the street, there are businesses and homes in that area and none have been effected. we'll bring you any new details about the water main repairs when we get them. turning to the forecast, another wonderful day out there it seems like this wonderful weather will stick around through the weekend the action cam was in philadelphia today where folks were playing basketball and ten it nice as well. cecily tynan is enjoying the day as well. she has the latest from accuweather. you are not alone atlantic 83 and warmer in washington, d.c., 87 degrees and we have very low dew points wherever you get dew points below 60 degrees this time of year that is a comfortable air mass and we have dry air over us with a dew point of 52 have you to go down to richmond virginia to get no slightly more humid air with a dew point of 64 degrees, why is this weather so spectacular we have a broad area of high pressure that is squeezing all the moisture out of the atmosphere and pushing not only the heat and humidity down to the south it is keeping us safe from the showers and thunderstorms developing across the carolinas, we do not have to worry about that at all. not only this evening, but the next couple of days the evening planner 81 at 9:00 and 10:00 76 degrees, what is ahead? we have two more comfortable days on the way and then i'm tracking the return of heat and humidity and it looks to be a sweaty sunday and next week could be heat wave number three on the way and i'll have details on that and track storms that could be popping up later this weekend. the details coming up in the full accuweather forecast. >> sharrie it's beautiful out here. >> thank you cecily. the streak of great summer weather continues stick with 6abc.com/weather, our live radar images shows us the minute changes begin to happen and our live 6 cameras put your eyes on the sky before you head out the door. an upper darby police officer got a big honor today for his push to end bullying thomas knee is raising awareness and fighting bullies in his community for 30 years now they gave him their first ever community award. upper darby's police superintendant was on han this afternoon. the apartment complex in philadelphia got quite the makeover, a million dollar makeover and today was the unveiling, what used to be the presidential apartments is now a luxury complex fit for a king and john rawlins has more. the presidential apartments have loomed over city avenue and the expressway, now the towers named for the first president's getting a new lease on life. dubbed presidential city, the unit is up scale each with a high end kitchen and double sinks and softly loom fated showers and mirrors that go woosh. >> ceo michael shows us what a $100 million makeover can do once drafty windows, now they keep sound and heat out. >> they are 3 inches thick and much more efficient and above standard fixtures and led lighting and closets with built-ins. all the appliances are energy star compliances and the washer and drier is a front load electro luk washer and drier. this one is up to $1600 some wanted a center city address opted for the amenities here, to sweeten the deal, this construction zone is to become a zone of pool and hot tubs and an exercise center at no extra cause. the washington building is up and pating adams jefferson and madison are still a work in progress the hope is to have everything finished here by the end of 2016. john rawlins, channel 6 "action news." the roads in trenton are some of the worst in the country, a national transportation group analyzed the 2013 highways half of them were given the worst rating of poor the group says that those bad roads could add up for drivers, they could end up paying $764 a year in maintenance and in gas. >> all right with that lets get a check of the "action news" traffic report tonight. lets head live to matt pellman in the traffic center. >> you pay extra money if you drive the schuylkill because you are often stuck there just slow moving traffic this afternoon close to conshohocken especially on the eastbound side of 202, and the westbound traffic time is slower because of the delays on the roosevelt boulevard and gladwyne in the normal spot, and downs wires from the accidents this morning in salisbury township closing off 202 at the lower mountain road and stick with lower mountain and 263 upper york rod to get around that. if falls township watch for a vehicle that ran into a pole and a crash at duttons mill road cleared out and the disabled voke is off to the side and speeds in the teens from the state line. >> and coming down 95 to highway 1, a crash on the ramp and plenty of traffic to the delaware memorial bridge the ongoing construction is taking out a lane there in each direction. >> thanks matt. there is more to come on "action news" at 5:00, some say exercise should be the focus when it comes to being health and others say it's about your diet. and it's sports anchor versus sports anchor find out why ducis rogers and jaime apody went head to head in a special challenge at sesame place today. those stories and much more when "action news" at 5:00 comes right back. health check tonight, a common question if are you trying to lose weight what is more important diet or exercise well ali gorman has the answer. she joins us at the big board. >> if you are doing double workouts and not soing the scales move, there is a likely reason experts and every day people that lost weight say that pounds are lost in the kitchen but you should not skip the gym all together. planks and knowups, all of these moves help to strengthen your bones but when it comes to losing weight, julia burke says you can't out exercise a poor diet. >> any kind of weight loss, fat loss especially comes through proper nutrition you can even not work out as much. >> the average woman burns anywhere from 400 to 600 calories for an hour long intense workout. and that could spark cravings and if you reward yourself with food or junk. >> if you think about two big cookies that is your work yutout in calories. >> if you item a good diet lean foods and healthy fats and cutting down on sugar. >> small changes lead to results, it doesn't have to be a huge dietary overhaul. >> and this does not mean you should give up on working out but hitting the gym three to five days a week is plenty. >> a combination of cardio and strength training and don't be afraid to really lift weights. >> strength training has many health benefits and if you don't overdo it it shouldn't spark cravings focusing on healthy oating will help most people lose weight if you hit a plateau changing your workout could help if your diet is already healthy. >> that is what i need to do change it up. i'm on a seafood diet. more than 100 top cancer doctors are calling for action to bring down drug prices many drugs for cancer and other diseases top $100,000 a year for treatment. even with insurance americans can face $30,000 in outs of pocket costs many states are looking at legislation to force them to lower their prices. the $48 million deal would reduce the insurers for fro. etna decided to by whom humana. and patients from the philadelphia hospital for children learned to be chefs today and make healthy foods they wore coats in the kitchens in west philadelphia this summer program is for patients ages 11 to 15 with chronic kidney diseases and they were taught to have fun while creating delicious meals. the signs are everywhere. the lincoln summer invitation is on. get exceptional offers on the luxury small utility mkc mkz sedan... ...the iconic navigator. and get a first look at the entirely new 2016 mid-size utility lincoln mkx. your choice of mkc mkz gas or hybrid for $369 a month with zero due at signing. wal-mart is ending its overnight shopping hours in dozens of it's overnight stores they will close if midnight until 6:00 a.m. to take inventory and stock shelves 40 stores in pennsylvania new jersey and maryland are effected by the change, those effected by the down time will be offered jobs at other stores or given severance pay. and the company reported a 10% job in quarterly sales and 10% earning in sales today and mcdonald's notified its franchising to be prepared for the rollout of the all day breakfast menu this fall. part of the plan that debuted in may. philadelphia police are connecting school supplies and they need your help. they have launched operation backpack they are collecting backpacks and pencils and other supplies for kids in need. they can be dropped anywhere in delaware like one this bear. sesame place continued its 51st birth tie celebration and you may just recognize the two contestant contestants. yes that is ducis rogers and jaime apody from our "action news" sports team, they went head to head in a series of event including icing a cake and wrapping a big bird. ducis had fun thing it looks like he wrapped up jaime and they had to run to the cargo net and get to the finish line, they say it's a tie, but the big winners are the charities involved. $1500 goes to crayons for cradles and alex's lemonade stabbed. cecily tynan has your complete accuweather forecast and a look at the weekend stay with us. . >> time now for accuweather this is the type of weather we want to stick around and it will stick around for a few more days 83 in philadelphia, normal for this time of year is 87 degrees it follows good, millville 82 and reading 78 and the sea breeze just kicked up at the jersey shore the boardwalk 78 degrees, tonight a great night to fire up the grill the grilling forecast looking really nice at 6:00, plenty of sunshine, and by 8:00 the sun getting ready to set 79 degrees, with the low humidity. comfortable and a great night to be outdoors satellite 6 along with action radar showing an area of high pressure bringing the winds from the northwest cooling us off and roly keeping any of these storms well down to the south and what this high pressure will do is keep us in that comfortable air mass, for the next couple of days, can you see right now the heat index matches the air temperature of 83 degrees and chicago feels like 82 however west and south of that ridge of high pressure we have heat indexes of upper 90s, feels like 100 in dallas and that heat and humidity is moving our way by next week so tonight is a great nice to open up the windows, turn off the air conditioning and calm and quiet and allentown dropping down to 57 and millville 60 and cape may 67 and wilmington 64 degrees, the get away forecast in philadelphia loads of sunshine and warmer than today humidity you is still in check 87 degrees and down the shore gorgeous and the poconos may even want a sweater for the evening the high of 77 degrees, pretty close to perfect weather for july. the drought monitor showing with all the rain we are receiving, parts of nevada and california are in an extreme drought, hopefully the el niño will supply some precipitation. 87 degrees on saturday, lots of sunshine and a few clouds and 88 and sunday is when you feel the air mass, hotter and more humid and the possible of a few spotty showers and thunderstorms, still a chance of an isolated thunderstorm on monday and tuesday hot and humid that could be the beginning of heat wave number three with a high of 90 the person with the best job here at channel 6 today is meteorologist, melissa magee she is in stone harbor at island water sports melissa you look like you are having a miserable time. >> reporter: oh my goodness, i don't know what it do i'm so his rabl cecily we are in stone harbor an awesome place to be especially for a different kind of shore fun we are in the height of our season, this place has been around for 26 years and how you can splash into a good time. dan go for it go now. we'll have more now coming up when "action news" returns ready go! >> boom. >> there we go. that is worth waiting for. more fun to see melissa do that. >> yes. more to come in our next hour of "action news" at 5:00, the man that walked into a northeast philadelphia business and walked out with a bagful of cash, and a planet similar to earth we'll have the details, that and much more when "action news" at 5:00 continues. "action news" continues with meteorologist, adam joseph rick williams and monica malpass. >> monica is off and sharrie williams is joining us tonight. donald trump is taking his campaign to an unlikely place and once again talking immigration. and a man convicted of killing a marine trying to break up a fight learns his fate from a camden judge and a thief makes a big mistake before taking money from a dollar store clerk and it's all caught on video. >> donald trump says his trip on the border will shine a light on a campaign issue immigration it was his comments that thrust trump into a battle that some say he was out of line. >> reporter: sharrie this is not the typical stop on the presidential campaign trail unless are you donald trump after saying it's dangerous to be at the u.s.-mexico border he took a tour and made some remarks. republican presidential candidate, donald trump flew to laredo texas. >> i'm the one that brought up the problem of illegal immigration. the mogul's controversial comments about mexican immigrants stirred up the commons in the campaign but this comes as support grows on his position on immigration. >> there are crowds outside, and everybody is screaming in favor of trump because they want the problem fixed. >> about half of gop voters oppose a path to status for illegal immigrants. >> when asked homeland security, jay johnson didn't have advice for trump but said this. >> the undocumented population in this country has stopped growing. >> i employ thousands of hispanics, they are wonderful people and workers and fantastic people, they want legal immigration. the people that work for us. >> despite the criticism that trump faces after slamming rick perry and giving out senator lindsay graham's private cell phone number trump continues to lead in the gop field. back to you rick. >> thank you for that report democratic presidential front runner, hillary clinton hit the campaign trail today talking to supporters in north carolina. she held a session in the town -- she spoke of her vision for middle class americans including universal pre-k and job creation she touched on immigrations saying we have to find middle ground. >> i believe in a path for citizenship because as your secretary of state i travelled to 112 countries we are still known as the land of opportunity. i am so proud of that. >> the latest quinnipiac poll shows she is trailing three top republicans in iowa, iowa and virginia. >> today the u.s. senate foreign rowlations committee started grilling the obama administration about the iran nuclear deal, secretary of state john kerry, fueled questions about the government that prevented iran from developing a nuclear weapon for the next ten years and that they had a goal and this was achieved. many republicans skeptical including presidential candidate, marco rubio president obama promised to veto any bill that blocks the bill. >> and david muir will have more on the discussion of the nuclear deal you can watch that at 6:30 following "action news" at 6:00. a man convicted of killing a war veteran in new jersey will spend the next 70 years in prison a judge chanced down that sentence today. he was convicted of manslaughter in the death of anthony loper he survived a tour of afghanistan only to be shot to death outside of a bar in camden. he was trying to break up a fight when he was killed and part of crone's sentence was attempted murder charges for firing a gun into a crowd. >> philadelphia police say these three people are behind an armed carjacking last month. they allegedly forced a 26-year-old man out of his car at gun point at 70th avenue in broad street on east oak lane on june 30th the victim was beaten and robbed of his cell phone and walt and the suspect took his vehicle and all three are charged are robbery. a masked man targeting a family dollar store earlier this month and police hope that surveillance video will help catch him. this was taken along the 4500 block of caster avenue and the suspect walked in and went down an aisle and put a white stocking over his face. he put a bag over his face and threatened her and demanded money. and then the man took off. >> the wilmington police department is offering a reward for information leading him to the man in these surveillance pictures is he responsible for robbing two banks on three separate occasions the most recent is wfs bank on the 15th in each case police say he walked in and handed a demand note to the teller and ran off with money. if you recognize this man you are asked to call the wilmington police department. >> time for fun and to see what is going on down at the shore tonight. should be a fun filled weekend melissa? >> reporter: yes rick did i hear you say it would be more fun to push me off? i hear everything down here. it's beautiful i'll let it rest because it's a gorgeous day we are at island water sports in stone harbor there is so much to do check it out they have people jumping off this aqua park here it's a family business here for 26 years in stone harbor, you can create so many memories perhaps renting a kayak or standup paddle board check out this weekend down at the shore. >> if your looking for fun in the sand head to wildwood for the ultimate beach frisbee tournament more than 400 teams from all over the country will come to compete in this two day event, watch the live action saturday and sunday at the wildwood beach patrol headquarters the tourney is free to spectators. >> from the sand to the water, dive into island water sports this weekend and enjoy endless slashes of fun this family owned company is around for 26 years and offer all kinds of activities from water skiing to stand up paddle boarding and kayaking and fly boarding you name it they have you covered. they open at 9:00 a.m. seven days a week in the summer. >> make waves! bring the knees in. >> try a different way to enjoy your shore fun with bottom camp, it offers high energy workouts at the beach in sea isle city, use the soft sand for resistance and the ocean as your backdrop the boot camp starts at 8:00 every monday through saturday. have fun this weekend down at the shore. >> reporter: all right so check this out we have got fly boarding going on try again hunter, this fly boarding thing is cool, it started in france and picked up two years ago in the state the jet ski propels you up in the air and the pressure from the water lets you ride is that the coolest thing you have ever seen. give it a try yourself, it's all about balance and that is why i'm in the boat and tim is on the fly board. is that the collest? >> lets try and get rick on it. >> point me towards the jacuzzi. >> i can do it. >> there you go. >> she is not going to get wet is she? don't stray far from website/weather, our live storm tracker 6 radar images show you the minute things start changing and puts your eyes on the sky before you go out. time to see what is happening on the roads. matt pellman is here with the update. it was tempting. >> it absolutely was we are looking at 95 tell feel more like the beach bottom camp getting home on a lazy day a long ride home in several spots northbound lanes heavy from the state line to the blue route, earlier disabled vehicle got us off to a bad start this afternoon coming off of 95 to the delaware beaches on the south side of highway 91 and now a wreck in wilmington by the central y, 11th street at washington street with plenty of slowing near the delaware memorial bridge things are busy on southbound 42 and the a.c. expressway head southbound near berlin cross keys road. and north broad street north of temple's campus and scotts lane is closed because of big water main break and one more in falls township, by the country house a bad crash along main street at trenton avenue. rick and sharrie back to you. >> thank you. still to come on "action news" tonight men and women with who have served in our armed forces took the next step in their careers today. well show you. >> it has everything you need for a date night all in one place, we'll take you to a delaware county movie theater that boasts more than just candy and popcorn. >> things are changing into the upcoming weekend, we'll have the accuweather forecast. >> speaking of changes, the phillies are showing new life in their second half of the season when "action news" comes right back. local veterans could be one step close toward finding a new job. lincoln financial field hosted a special job fair for veterans and military spouses, many took part including home depot recruit military a privately owned firm sponsor these events and say they are a huge help. turning to sports the phillies are playing like a first place team now, but is it too little too late. jaime apody is live now. >> they are 25 games under .500, but ruben amaro is working the phones because the trade deadline is a week from tomorrow. the question is will this team look markedly different when they get back? >> i don't know. your guess is as good as mine i don't know what is going on in the trade thing but we'll have to wait and see and as it stands right now the guys here are playing to win games and that is all i can ask. one of trades they are trying to tackle jonathan papelbon made it no secret he wants out of here, he looked like quite the team player. and phillies coming off a 5-1 home stand. ten days from now we'll have football to talk about. yes. eagles report to training camp, you'll recall last month the ota's i asked sam bradford if he is ready for 11 on 11 unless something goes horribly wrong but according to reports bradford is good to go. it means he will throw at anyone else. >> tim tebow is hard at campus working on his throwing mechanics, tebow is hoping to make the team and revive his nfl career. four and a half years ago harleyvilles fitzgerald never ran a 5-k and now they have ridden their bicycles across the country. now, they set off on their journey 75 days ago and jed they finished it on a beach in avalon, new jersey. >> there is no way to put it into words it's an amazing experience and we started at the other ocean and we crossed mountains and deserts and oceans and head winds and had injuries and flat tires and amazing experiences from literally coast-to-coast. riding across country is not the toughest challenge fitzgerald ever experienced he is a cancer survivor and a heart transplant recipients recipients. i'll have more at 6:00. >> thank you jaime a brand new theater is giving you a chance to catch dinner and a movie called the studio movie grill it opened tonight in upper darby at the 16th street terminal it features nine movie screens and about 900 seats and the real story is the made to order food you can get with a push of a button. as part of the 69th street invitization troth. oh my gosh, it's the guy from last night. what?! can i jump on your wi-fi? yeah, you can try it. hey! i had a really good time last night. yeah, me too. the only thing is that... the only thing is what? what's the only thing? oh my gosh he's married. he's a kleptomaniac. he's a pyromaniac. he's a total maniac. hey! hey! go back to your wife you sociopath! leave slow internet behind. get the wi-fi you need for better streaming. the 100% fiber optic network, is here. tea? get out of the past. get fios. call the verizon center for customers with disabilities at 800.974.6006 tty/v meteorologist, melissa magee, is at the shore but you don't need to be there to ep joy it. >> no, if you are in your backyard it's a perfect day to be there. a light breeze and low human the stormtracker 6 live double scan not finding a lot going on like yesterday and we'll mimic it again tomorrow. temperatures in the upper 70s at the shore and a sea breeze kicked in and it was in the 80s for most of the day one spot at 80 is cape may and long beach island 77 degrees and as you head inland temperatures don't drop all that much. it's only 78 in reading and 80 in wilmington and low 70s in the poconos. and it's all compliments of high pressure that is to the west of pittsburgh and that is sending all the unsettled weather and the humid weather down to the south along the virginia north carolina border that is where you can sew storms rolling along and storms firing up in northern new england around the high, that is where all of that activity is we are kind of in a little wedge a beautiful wedge of really nice conditions. calm overnight and comfortable, 68 for center city and 68 and 57 in the suburbs. it's fall like with temperatures in the 80s in the afternoon hours and 50s and 60s at night and a cold front slips in here at night and as the front pushes in it sends a surge of humidity here and with the front in the afternoon it could spark a stray thunderstorm in a few spot but not everyone will see the storms sunday afternoon. an abundant amount of sunshine for your friday and saturday sunshine and highs in the upper 80s and meteorologist, melissa magee is down in stone harbor look at her relaxing on what is probably the front of a boat here, i'm not sure what you are on but a beautiful view in the background and getting some sun too. >> i don't want to go home adam, i'm having too much fun here in stone harbor, it's beautiful. really low conditions and the shore forecast covered for you into friday high pressure is in control and the ridge of high pressure over the ohio valley that moves eastward and sunny and gorgeous tomorrow and sunny and a nice one too up to 83 and sunday we have a few more clouds mixing in with the sunshine and still not bad a bit of an on shore flow moves in and 81 and the shore temperature 74 and more fun at island water sports here in stone harbor coming up in the next hour. adam i'll send it back out to you. >> i promise, after you are done there enjoying all the activity remember you know we have to go to springers for ice-cream and play some rooftop mini golf. >> you got it. >> and oil take a coffee ice-cream ploez. >> looking at the exclusive accuweather seven-day forecast, 87 another winner tomorrow and low humidity saturday with a few clouds and 88 and humid on sunday and spotty storm at 90 degrees and stays muggy on monday and the front washes out and stalls here and there could still be an isolated storm and the heat starts to build in the middle of next week and 90 on tuesday and up to 94 degrees on thursday. when you go down it will be raining. >> good luck. adam thanks. a big discovery from nasa tonight there is another earth-like planet in the galaxy they discovered it using the kepler telescope, it's about 14 light years away and older than our planet but it orbits its star at the same stance that we orbit the sun. so it could harbor life. >> a deadly discovery is made on a delaware playground a live report on the investigation is coming up. and the delaware county district attorney gives an update on the investigation into this video taped arrest. >> and an old city church gets a historic destination for the artwork on its ceiling, now for monica malpass jaime apody and adam joseph i'm rick williams, have a nice evening. iran keeps their nuclear facilities. military sites can go uninspected. restrictions end after 10 years. then iran could build a nuclear weapon in two months. iran has violated 20 international agreements and is the leading state sponsor of terrorism. "action news" delaware valley's leading news program. with ducis rogers, meteorologist, cecily tynan, and jim gardner. thursday night and jim is off and i'm brian taff, in the news tonight the former democratic candidates for mayor endorsed their nominee jim kenny, and now they looking for a bandit that should not be hard to identify, he used a transparent bag to mask his face and the big story is the discovery of a woman's body at a children's play grown in delaware, police were called to camby park at 10:30 this morning, that is where the body was found on a piece of playground equipment. chad pradelli is live now. investigators are calling this a suspicious death. >> reporter: that is about all police are saying at this time. the body was found by a passerby on the top of that slide. investigators were out here all day, they left about 15 minces ago and now an autopsy will be performed. investigators deployed a drone to search camby park from above and they used metal detecters looking for evidence. >> and it appears that some of the woman's clothing was around her ankles on a park bench nearby it looks like what appeared to be identification cards and police with not comment on what they found at the crime scene. >> at this point the investigation is called as a suspicious death. we have been working the scone all day long

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