May 21, 2021 Suhaimi Yusof at the Diam Diam Era press conference on Nov 18, 2020. mm2 Entertainment It's been a trying time and everyone has their own way of coping and staying sane. For local actor Suhaimi Yusof, he recently shared the '4 Qs' that he uses to stop himself from being an emotional wreck. In an Instagram post on May 21, he wrote: "2021 so far has been quite a challenging year. If I follow my emotions only, I'll be crying every day in the longkang or banging my head on the wall in anger. "There are actually three ways I can help myself to feel highly motivated. Use Emotional Quotient (EQ), Intellectual Quotient (IQ) and/or Spiritual Quotient (SQ)."