observed tomorrow for the first time in the country with a view to lead a healthy and peaceful life by practicing meditation based exercise. healthy life’. the day. Quantum Foundation will air an awareness raising documentary and a special meditation on Quantum’s website and its YouTube channel at 9:30 am tomorrow. Meditation has been proved as a helpful tool to control mind and use brain positively. concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for one’s physical health as it can improve his or her tolerance for pain and help fight substance