Why are habits so difficult to break? | Canberra CityNews :

Research suggests up to 40 per cent of our daily actions are habits – automatic routines we do without thinking. But how do these habits form, and why are they so difficult to break?

Related Keywords

University Of South Australia , South Australia , Australia , Canberra , Australian Capital Territory , Ian Meikle , Antonio Feregrino Unsplash , Carol Maher , Ashleigh Elizabeth Smith , Susan Hillier , Research Future Fund Emerging Leader , New Year , Elizabeth Smith , Senior Lecturer , Exercise Physiology , Medical Research Future Fund Emerging Leader , South Australia This ,