What to Eat—and What to Avoid—If You Struggle With Acid Reflux, Heartburn, or Indigestion

What to Eat—and What to Avoid—If You Struggle With Acid Reflux, Heartburn, or Indigestion
Sharon Feiereisen
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Not only is acid reflux one of the most common health conditions, it's been on the rise for the last few decades. If you've ever experienced that ominous feeling of burning in your chest, we know you want answers on what to do about it. Before taking a deeper dive into the how, why, and what to eat to treat it, it's important to clarify what we mean when we say "acid reflux," as opposed to heartburn, indigestion, and GERD. The terms are related, but often conflated.

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