What is micro meditation? Why just a few minutes a day can h

Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.

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Diana Winston , Laura Dudley , Matthieu Ricard , Mindful Awareness Research Center , Northeastern University , Awareness Research Center , Mindfulness Meditation , Loving Kindness Meditation , Meditation , Meditation Practice , Walking Meditation ,