Unique lactic acid bacterium could suppress fatigue and supp

Supplementing with the lactic acid bacterium Lactococcus lactis strain Plasma (LC-Plasma) can “alleviate fatigue accumulation caused by a continuous high training load,” a new randomised, double-blind, placebo-controlled study finds.

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Japan , Tokyo , Kosuke Fukao , Takeshi Kokubo , Hiroyuki Daida , Yoshihiko Ishihara , Yuta Komano , Toshio Fujii , Hisashi Naito , Kazunori Shimada , Group Study , Kirin Holdings Company , Kyowa Hakko Bio Co Ltd , Juntendo University , Kyowa Hakko Bio , Ingesting Food Containing Heat Killed Lactococcus , Strain Plasma , Immune Related Indices , High Training Load , Research , Lactic Acid , Bacteria , Actococcus Lactis , Fatigue , Exercise Endurance , Exercise Recovery , Exercise , Study , Orti ,