Corey Paulo Passini says, you must have a plan in place before starting that new workout. Its very important that you find a routine, and stick to it. Corey thats exactly what anne grubb plans to do. Sort of a new years resolution, came in and decided to join the y again. I was a former member. Corey grubb says shell be taking her daughters to the gym this goaround, for motivation. Im going to do the Wellness Works, and get a coach, and try to keep on track and stick with it this time. Corey the Wellness Works program grubb plans to take will help her create a fitness routine that works best for her. You got to find something that you enjoy doing. That way, you know youre going to stick to the plan throughout the year. Corey right now, 41 of south carolinians are obese, or battling health issues. Experts say it takes more than just hitting the treadmill to be healthy. Exercise can help you decrease blood pressure, your blood cholesterol. So its not only for looks, but its also corey trainers say its never too late to become physically active. Just remember to have fitness plan thats realistic, so you a to make sure you accomplish your new years resolution. Corey davis, wyff news 4, in greenville. Mike right now, there is no fee to join the y all month. The regular monthly rate for a membership is 60 per adult. The president is reportedly pulling the trigger on his plan to tighten gun laws. Why he has to consult the attorney general first. Chris tomorrow morning in greenville will be a cold one. Just above freezing with clear skies. In the mountains, upper 20s. This is a cold, compared to what is coming soon. Whos the rebel now . No way. Yes way savor a bacon egg cheese biscuit any time you like. Eggs, bacon, and melty cheese all on a biscuit with real butter. Mcdonalds all Day Breakfast menu. Yeah days after the paris attacks, senators came together for a topsecret briefing on the terrorist threat. Marco rubio was missing fundraising in california instead. Two weeks later, terrorists struck again in San Bernardino. And where was marco . Fundraising again in new orleans. Over the last 3 years, rubio has missed Important National security hearings and missed more total votes than any other senator. Politics first thats the rubio way. Right to rise usa is responsible for the content of this message. Wow, you changed my old bedroom. With a little help from a havertys designer. He helped us, uh. Reinvent the whole space. And it is perfect. Im sure it was perfect then too, because youre perfect. Yeah, i was perfect. No mom, youre grounded its uh. Its better now. Well, my design sense is everevolving, so. Its all on sale for the holidays. Shop our winter event at havertys havertys. Discover something you. President obama is reportedly mike president obama is reportedly moving ahead with plans to use his executive powers to tighten gun laws. In this election year, the president knows he has no chance of getting the cooperation of congress. On monday, he will meet with his attorney general to figure out what he can do, legally. Brian mooar has the story from washington. Office, president obama is reportedly hoping to tighten gun laws, without the input of congress. But hes getting plenty of feedback from the candidates hoping to replace him. If he wants to make changes to these laws, go to congress, and convince the congress that theyre necessary. Brian with San Bernardino joining a long list of cities hit by gun violence on his watch, the president will meet with his attorney general monday, to talk about an executive order expanding background checks and restricting sales to some criminal suspects. Criminals or people with mental issues, Mental Health issues, should not own guns. I think thats what the president is trying to do. Brian republicans dont see it that way. His first impulse is always to take rights away from lawabiding citizens, and its wrong. Im especially concerned, because i know what a republican president would mean. Brian republicans vow theyll undo any obama orders on guns. I will veto that. I will on my first day in office, theyre gone. Brian from the campaign trail to the white house, a new talking point in the debate over guns. Brian mooar, nbc news, washington. Mike after our newscast, you can hear an insiders perspective on what polls dont tell you about political races. During matter of fact, host Fernando Espuelas interviews carl cannon, the bureau chief for real clear politics. Plus, espuelas will also take a look at what it really takes to be president , the unforgettable moments that polititians would like to forget. Thats all ahead, right here after wyff news 4. Chris currently 39 in anderson. Over the next few hours, cooling temperatures. You will be at 33 by 7 00 a. M. Warming to 406i 1 00 tomomrow afternoon. That is the high. Now, your live super doppler 4 hd weather forecast. Chris this is where we stand compared to 24 hours ago. We are five degrees warmer. Asheville, seven degrees warmer. Are we headed for a warming trend . Unfortunately not. The cold blast arrives tomorrow midday. Chilling nonetheless, 43 and spartanburg, 36 in abbeville. When you look at the forecast for tomorrow, we will see the wind shift to the north. It will be a stiff, cold wind. The live super doppler, dry. We will peak at about 1 00. It is a backward day, where temperatures will significantly get colder from lunchtime to dinnertime. Maybe you can go out and grab something for lunch, then you go back to the office and go home, you will notice a bite to the air. It will be in the 30s when you head home at 5 00 or 6 00. Spartanburg, you start off cold, week at lunchtime, then start tumbling as the evening comes about. Near freezing by 7 00 p. M. In anderson, same story. A cool morning, a warmish afternoon. 46 degrees. In asheville, it will be evident. Temperatures peaked about 32 degrees, 33 degrees between 1 00 and 4 00. Then we crash into the 20s. A frigid, cold day in the mountains with wind. Tomorrow, by 5 00, we will be in the upper 30s across the upstate. 20s in the mountains. Tomorrow night, it gets very cold. Teens and 20s for the North Carolina mountains, 20s for the upstate. Cold on tuesday, highs will only be in the 30s. In the upstate and the mountains. National forecast looks like this. We have a cleverlike system with cold a cleverlike system. That may be enough moisture to give the mountains a flurry or two. Nothing significant. The cold air will spill down into our area and give us a second blast of cold air. Check out the flurry activity in the appalachian mountains. If you are traveling over i40, the tennessee side could get an inch of snow in the grass. Nothing significant that will detour any of your traveling. Then, it is about the sunshine on tuesday, and wednesday. Wednesday night, increasing clouds moving in. That is a change or thursday into friday. The fourday plus, early in the day, 46. Temperatures get cold. 41 on tuesday, the coldest day we have had since march of last year. He nine the high in the mountains. It will be a frigid couple days. Thursday into friday, the system moves in. We will be warm enough that it should be all rain for the upstate. For the mountains, we may have it start off as snow and ice. Not a big deal friday morning. Above freezing. Another system moves in next sunday, and that one looks to be rain. This time of year, it is a matter of the models getting a handle on these things and a matter of temperature change of 510 degrees could mean a different forecast. Be stay to our mobile app, dale and john will keep you updated. Mike wacky and offkilter. Chris the warmest december on record. January could be one of the coldest on record. Mike boom boo. And it is the season for the Polar Bear Plunge. Hundreds of people took the Polar Bear Plunge for a good cause. The temperature in idaho, seven degrees. The event raised money for the Makeawish Foundation for children with lifethreatening medical conditions. This event in particular raised now, wyff news 4 sports. Ill be taking my talents to clemson. Marc a great weekend for clemson continues to get better. Fourstar wide receiver Diondre Overton committed to the tigers sunday night during the allamerican game. Overton is the third 4star wide receiver clemson has recruited in the 2016 class. Simple postseason scenario for the panthers on sunday. Beat the buccaneers, carolina gets the top seed in the nfc playoffs. Lose, and the Arizona Cardinals could grab the top spot. Ron rivera wanted his guys dialed in on their game. He told officials at bank of America Stadium not to show scores or highlights of the game going on in arizona. He wanted the panthers to take care of their business, and they did. Buccaneers and panthers today, from bank of America Stadium in charlotte. Cam newton gets into the end zone in the second, makes it 73 carolina. In the second, Cameron Payne scores the first touchdown of ron rivera said he hasnt really gotten a lot of opportunities with the way to Jonathan Stewart has played. In the second, newton goes into the air. 243 carolina. Third quarter, newton salts this one away. And grave that mbp trophy. And grave engrave that mvp trophy now. Panthers earn homefield advantage throughout the playoffs, finishing the regular season 151. I am proud of who this Football Team is. A lot of guys deserve credit, with players and coaches, i think our coaches did an excellent job as well. Like i said, i cant say enough about what dave and his group find players and developing the players. Marc heres how the nfc playoffs stack up. Again, the panthers the number one seed. Arizona grabs the other firstround bye. Next weeks wild card games seattle at minnesota and green bay against washington. Denver and new england earn firstround byes, wild card games next weekend feature the Pittsburgh Steelers against the cincinnati bengals, and the Kansas City Chiefs against the Houston Texas texans. For the most part, status quo in the afc. Playing for pride in atlanta. No postseason possibilities for the saints or the falcons. Still, these two teams dont like each other very much. Atlanta, trying to finish the regular season on a threegame winning streak. 2nd quarter, falcons down 73. Matt ryan rolls to his right, and hits tony moeaki. He takes a shot at the end of this play, but manages to get it into the endzone for the first atlanta touchdown. Falcons up, 107. Saints get it back on the very next drive. Drew brees to ben watson, initially ruled out of bounds. They take another look. Watson managed to get his foot and his knee down. New orleans retakes the lead, and back comes atlanta. Ryan hits Devonta Freeman in the front corner of the end zone. The falcons take a 1714 lead to 4th quarter, all square at 17. A bad time for matt ryan to throw an interception. Saints set up with perfect field position, and they take advantage. A field goal at the buzzer wins it for new orleans. The saints sneak out of atlanta with a 2017 win. The falcons finish 88 after starting the season 50. Really had High Expectations about the way we would finish as a club. For us to not have that today, there were a number of good things over the last couple weeks that i couldnt have been more pleased about. The effort was on point. They play really hard. That part i am proud of. If we can get our football exactly like, when we are going after it, that is when we will be at our best. Marc a scary moment for shaq lawson. Ring a sack of baker mayfield, win, lawson said he was ok, just a sprained mcl. Tonight, the tiger never reports a sprained mcl. It is a good prognosis for one defense. We should hear more tomorrow afternoon during Dabo Swinneys conference call. Kirby smart continues to build his staff in athens. Three new coaches in georgia. Wide receiver coach coming from running backs. Backs. A little history in columbia, a win by the South Carolina women moves them to 130. The gamecock mens team is already there. 260 would be the best combined start to a basketball season in sec history. Attention, arkansas. Somebody guard number 23 in white. Tina roy with the hot hand today in columbia. Threes on backtoback possessions in the third a 50point lead. The threes are good, how about another. The three threepointers were enough to our outscore arkansas in the 3rd quarter. Razorbacks only managed to score 7 points. Tina roy hits seven 3s for a careerhigh 21 points. The gamecocks win, 8532. Theyre a perfect 130, just like the mens team. New sec record for South Carolina basketball. Swamp rabbits spent the last 4 days in New Hampshire. Big win for greenville. They were down 2 goals with 2 minutes with five minutes to play, and ended up beating the monarchs in a shootout. A solid weekend from the swamp rabbits as they win threetwo. With the nfl regular season wrapping up, the draft order for the next year has been set. Tennessee is on the clock. They have the number one draft pick. They picked second a year ago, grabbing themselves it a quarterback. Some people think defensive end, some people think Derrick Henry mike it never stops. Another look at the weather mike so the cold is officially here. Chris it is. The pattern has flipped. We will see the coldest air since march of last year. The high tomorrow, 35 in asheville, 46 in greenville. That is early in the day. Temperatures crash after 1 00. It will be in the 20s by the evening. Tuesday will be cold, 30s and 40s for highs. A cool week. By thursday and friday, when moisture comes our way, we will be above freezing. No huge concerns there. This time of year, we have to keep watch. A few degrees can mean a big friends. Next weekendl another system moves in sunday. We will that one. It depends on how the first system behaves as to how the second one is. Nonetheless, we are on guard with the cold temperatures and an active year. We need to keep those systems in line. Thanks. Us. We will see you back here in a few hours. [captioning performed by the national captioning institute, which is responsible for its today on matter of fact. The keys to a republican victory or will democrats dominate the Electoral College . Every exchange between a pollster and a voter begins with a lie. What the polls dont always tell you. Our immigration system has been broken for a very long time and Everybody Knows it. Is mass deportation possible . Timely advice on immigration, gun control and domestic policy from assistant to the president , cecilia munoz. Takes to be president. His family is ashamed. It is sad. The unforgettable moments politicians would like to forget. Fernando welcome to matter of fact. Politicians without borders. She is a liar. Fernando theyve dominated the hehelines this political season with name calling, extreme statements and demands for apologies. In an election that seems to have no boundaries, who is really in the best position to win it all . I spoke with carl cannon, dc bureau chief for real clear politics. Carl its important to remember, every exchange between a pollster and a voter in the year before begins with a lie. The lie is told by the pollster. If the election where held today, who would you vote for . Well, the voters know darn well it aint held today, its held in New Hampshire in february, and in february, the New Hampshire people will tell us what they really think. And weve learned, you can never predict. The New Hampshire electorate is independent, and we find out what they think when they go to the polls. Fernando why not iowa . Carl iowa is a quirky state. Its a caucus. We spend all this money covering it. This, probably, but it is a very small electorate. Really true believers go. People like Mike Huckabee and Rick Santorum win. Social conservatives dominate. They usually arent nominated. Iowa is quirky. It doesnt tell us nothing. I think if you look back 4 years ago, Rick Santorum finishes in a dead heat with mitt romney. That showed that mitt romney was vulnerable. He wasnt a strong frontrunner. Its not that its unimportant. It tells us something. But doesnt tell us who the nominee is going to be. Fernando and so you think New Hampshire is a closer approximation, obviously not of the rest o othe country because demographically its unique, but in terms of the process . Carl yes. It has about a million people, and it is much more diverse than it was when i started covering it. You go up to New Hampshire, it was all white people. Theres a latino population there, theres some africanamericans. Itits more diverse than it once was
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