into society unfeathered while the memory of my sister fades away. >> penn professor rafael robb is released from jail ten years after killing his wife, her brother joins us with the the family's message for her killer and what they are doing to ensure that her memory lives on. the race in washington, confirmation hearings begin for donald trump's cabinet nominees, ten days before he takes office. how democrats are working to slow down the process, republicans want to put on the fast track. an epic finish to the college foot the ball season, alabama and clemson battled for championship until the final seconds. see the play that secured the upset for the tigers. you know, you started something now. i have seen these news anchors doing alexa, different. >> they copied. >> we're innovators. >> this show has been copied for years and years. >> austin loves when you play with the alexa here and sets ours off at home. >> some people get annoyed with that. >> they don't like that. >> good day, it is january 10th. alexa, what famous people were born on january 10th. >> sorry, i don't know the answer to your question. >> mike? >> alexa, who is born on january 10th. >> january 10th is birthday of , among many others, jermaine clemens, abigail clancy, to see more, check out the alexa app. >> i don't know any of those people. >> okay. >> she's tired of dealing with you. >> do you want more don't ask me. >> i opened up my app yesterday on the phone and it keeps track of everything that you have asked it. >> okay. >> yes, it shows everything. >> yes. >> better not. >> i don't want to read it. >> meanwhile after we do weather i will sue isgoogle the famous birthdays. >> okay. >> let's look at the six out of ten. yesterday was a five. smidge of an i am o but not just yet. it is still really cold out there. single digits and the teens. our temperatures this morning. the bus stop buddy, you can barely recognize him once again. we will see his smiling face tomorrow at this time. 19 degrees in philadelphia, six in atlantic city, and 12 in mount pocono and trenton and 17 in dover, delaware as we get ready for precipitation later on in the day. i don't think this mess will arrive until after sunset, but it starts froze friend 6:00 p.m. to 2:00 a.m. we have winter weather advisory for northwestern parts of the bucks, montgomery counties plus berks, lehigh, northampton, carbon and monroe we have a beautiful sunrise. mix of sun and clouds to start our day. 19 degrees feels like 12 and sunrise is official this just a few minutes at 7:22. 4:56 is your sunset time. i don't think we will see sunshine to take as we get ready for precipitation but we will get above freezing. thirty-eight is still chilly but not as frigid as it was yesterday bob kelly. >> good morning, everybody. 7:04. here's great example what we have this morning, roads are for the most part try but some on and off ramps right here, you got a combination of some wet roads as folks make the curve, from the blue route on to route one and an accident, anything that is out there, is frozen and we are calling that black ice whether that is secondary roads are, side streets, front step and sidewalk, chunky ice here. northbound lanes of the blue route right here they are exit number five which is lima springfield, accident westbound on the schuylkill expressway right the here near conshohocken curve causing delays. watch for delays along pennsylvania turnpike a westbound accident at the fort washington interchange, and the gang in delaware county northbound lanes of route one a crash at state road. mike and alex, back over to you. a streak of violence in frankford that includes a shooting and couple armed robberies. >> search is on for at least four men with handguns, shotguns, it was a mess. steve's at the frankford terminal now, steve. >> reporter: when you are this cold and this bundled up, last thing you expect is to be held up. but that is exactly what happened. unless why you are dressed in layers one of those layers is kevlar and you get shot up too those bullets will go inside you. that happened real close to where we were at septa frankford terminal. we have video of two locations both locations, just a block, away or less, there the septa frankford terminal, and both robberies, happened within a block and five minutes of each other. the nurses call the police because he is a gunshot victim he tells the cop hey these four guys in the white chef i impala come up, drive up. three guys get out all wearing masks all with guns, two with handguns and a shotgun. while in the same emergency room they have learn 10 feet the away, another woman is being treated, 18 years old, she tells them hey, same guys held me up, and beat me up. so the 30 year-old guy didn't comply. that is why they shot him. he finally gave up his wallet. poor 18 year-old girl complies and she still get punched in the face to the point where she need hospital treatment. you can see back here live, four police cars right at the front door and cops have been pouring through all of the surveillance video from all of the cameras around here trying to get a shot, clear shot of this white chevy impala and pick up a license plate to track these guys down. they were expect to go hear more hold up victims didn't get beat up or shot tell them they got held up by the same crew. so, this count of victims may go up, and they are hoping before it it does, they will get a good clear shot of that car and get these guys, behind bars, before they do something even worse, like kill somebody >> 7:07. man is shot dead trying to stop an armed robbery in west philadelphia this morning his killer remains at large. he took off after firing those fatal shots inside of an apartment on the 5400 block of girard avenue around ten last night. a woman says that she knows suspending and invited him into her home when he pulled a gun. the shooter also stole her cell phone and $20. a bus driver faces charge these morning after a police officer plotted, and, and, and , off his bus, and he stopped for anker rant yesterday afternoon. the it happened at shop rite at haverford avenue. officer waited for driver to return, and that man told the copy just needed to use a rest room but a cop saw a money order in his hand. that driver who was driving for the company was arrested on reckless endangerment charges and the child is now back home with his family. three days, without heat, and hot water, because of a giant sinkhole. that one right there. and water main break has folks in this kensington neighborhood pretty darn frustrated as you can imagine. those cars, were swallowed up in the mess, yesterday, in the mess, it is out there again today. >> lauren, it is hard to imagine not having heat when weather is just like this how cold it is. >> reporter: i know, people here just want life back to normal but they cannot because here's is what happening right here. crews have shown up just a little bit early because they are trying to repair this big problem here on boston street. so what happened? take a look a huge sing hold open up on sunday. the street, swallowed two cars , this is after one man here noticed in his basement was water. he thought it was a plumbing problem inside his home. its a much bigger problem. faulty sewer underground that led to the cracked water main. boston street caved in on itself. representative from the the city says winter months are when we see breaks all over the city, sometimes zero per day and these crews are out here working 12 her shifts, sometimes six days a week, starting as early as this morning 7:00 a.m. working as late as midnight to make these repairs. monday they tried to cap the underground lines here. they will replace those underground cast iron lines, to different more flexible. it is a long process to get that done. the it is not what anyone here wants to hear as they live without water. the as you said, mike and alex , more importantly without power on these days where it is, chilly, outside. it has been this way for three days now. >> wow, more than chilly, that is for sure. lauren, get back inside the van, lease. new jersey governor christie is set to deliver his seventh state of the state address today, in trenton. he will discuss his plans for the state, this year while reviewing the accomplishments achieved in 2016. the governor's speech comes amid a low job approval rating , you know what his approval rating is? >> what? >> 19 percent. >> wow. >> governor christie has said he plans to serve out his full term which ends early next year. there was some speculation that governor christie would leave office if he was offered a position in the trump administration but that did not look like it was going to happen. he was leading transition team for a few weeks and then gone. >> sure was. >> did we ever find out what happened there. >> i don't know. >> i don't think we did. >> i to think after the whole bridge gate came out, except one of the guys from the bridge gate scandal is in the trump administration now. confirmation hearings, speaking of this this, confirmation hearings begin this morning for perspective trump cabinet nominees. >> president-elect hopes to have much of his team in place come inauguration day, but democrats, they are saying, doug, they want to slow things down. >> yes. >> reporter: rush to get everybody in place with an incoming administration. we are seeing schedule change somewhat this week. one of the most controversial hearings hey be, right out of the gate today. the american people, and, new confirmation hearings today alabama senator jeff sessions for attorney general and general john kelly for secretary of home land security. the president-elect expressing confidence. >> i think they will all pass, i think every nomination will be at the highest levels. >> reporter: it is sessions who is likely to draw the most fire. he is well like by members of the both parties but his nomination to be a federal judge in 1986 was derailed amid allegation that is among other things he used racially charged language something never proven. that and sessions positions on issues like illegal immigration will lead to tough questions. democrats are trying to slow things town with other nominees arguing it innings filings and background checks are not yet complete for everyone. >> i think what they are hoping for is that in the paperwork they might find some kind of financial problem or conflict that would force some on withdraw or during hearing some than would mistake something. >> reporter: a hearing for one of the trump's picks betsy devos as secretary of education has been pushed back to next week. another controversial selection will not require senate confirmation, the president-elect hiring his son in law jared kushner to be a senior white house advisor. all of this as trump prepares for a press conference tomorrow and president obama pulls out all of the stops for a massive send off rally in chicago tonight. >> back here in capitol hill, there are signs that they are ramping up security, perhaps in anticipation of the hearings. as far as sessions is concern, one unusual thing to watch play out today, senator corry booker is going to be testifying against sessions. the on the one hand opposing parties. they have different rent points of the view. very unusual to see one senator testify against another because as it is a club like atmosphere around here. but that will happen around here today. >> jared kushner at 35, advisor to the president. it is jared's birthday. >> it is, what a birthday president. >> happy birthday. he will take a big pay cut. >> yes, maybe zero. >> that is for sure. >> we will see you tomorrow. 73:00. last night rematch of the college football national championship from last year was a thriller. it came down to the last second. clemson looking for revenge against alabama because alabama won last year in the big shoot-out 45-40. >> well, early on it looked like alabama would pull away but clemson just kept coming back there were three lead changes in the fourth quarter alone. it was clemson who got the ball last setting up i would say for an unforgettable moment but unforgettable second. >> this is not it. >> hold on. we will get to it. this is it. this is it. we win. >> down to the last second. >> yes. >> desean watson with that touchdown giving tigers a win and then second ever national champion ship alabama did not do a repeat. alabama won last year, clemson won this year. >> i was watching with some friends and a couple -- first, woman and then a guy. did you see that referee? you see this dude. he is ripped, man. his name is mike defee. >> and is there ed hulklee, this guy's name is mike defee. he is being compared to ed who has been jacked up for 25 yearsy wish we had video. the just to see his hulls rippling as he was like doing different type of things. >> first down. >> yeah. >> we have to give you an update on this because this is horrible happened yesterday morning in orlando. this has i have manhunt is on, right new for guy on the right side of the screen there. the killer, of police officer, veteran police officer, on the left, 42 year-old master sergeant deborah clayton was her name, she was shot trying to stop this murder, wanted for killing his ex-girlfriend who was pregnant at the time. then another office shore was trying to chase down this guy during the manhunt on his police motorcycle got in the wreck, and he died. >> so fox's david williams is at the apartment complex in orlando where police have been investigating all morning. they are still looking for the suspect. what is the very latest. >> reporter: well, that surge has been scaled back this morning but it is still intense here in orlando. yesterday in the same area, investigators were method ically going door to door, at this apartment complex and others right down the street. people said investigators came to their door searching for that suspect. they are looking at as you said for 41 year-old markeith lloyd. investigators are desperate to find him, they believe that he is still here in the area of central florida this morning. authorities say that they have probable cause to arrest him, in connection, with the shooting death of a orlando police master sergeant deborah clayton. she was a wife, mother and a strong presence in the community ape was huge. she spent 17 years on the force here. now tragically orange county sheriff's deputy, roman lewis, he was killed after a crash while responding to the shooting, and searching for that suspect. people here in orlando and in this neighborhood said they don't mind that their apartments are being searched. they understand why. everyone i talk to say they hope and want lloyd to be caught and found. there is a $60,000 reward for information leading to lloyd's arrest. we are live, in orlando florida this morning, i'm david williams, now back to you. unreal. >> i heard she was recently married. >> yes. >> 7:18. here's sue. >> yesterday was so cold. the official high temperature yesterday was only 23 degrees. normal is 40. seventeen below normal. we have got some sunshine and it is a gorgeous sunrise happening just around right now, officially, and we have promise of higher temperature then 23. we are at 19, in philadelphia, still pretty cold out there, six atlantic city. seven in millville and some weather heading our way, precipitation is starting out kind of frozen but by the time it gets here in philadelphia in the overnight hours it does look like it will be rain and only rain, it is just in our northern and western suburbs that we have to watch out and that is why we have a winter weather advisory starting at 6:00 p.m., going until 2:00 a.m. to areas highlighted here. so that is when it could be dicey, in the evening to overnight hours. for us 38 is our high. temperatures will continue to go up overnight. 50 degrees by tomorrow. 60 degrees, on thursday, yeah, 60 degrees on thursday. fifty's on friday. back to chilly temperatures over the weekend but at least to start. by martin luther king day on machine we have a chance for rain but it will be in the mid 40's. >> good morning, everybody. happy tuesday, getting up, and out, bundle up, it is still cold. we had a medical emergency on the market frankford line in the last couple minutes. there could be scattered delays left over. delays on the broad street subway still left over from an earlier accident. we have a live look the 422, bridges, overpasses, on and off ramps, if it looks wet it is black ice as we are around 19 degrees. still cold, maybe warmer then it was yesterday, but nothing has evaporated here, watch it for on and off ramps, right there you can see a glare, there is potential for black ice right there, headlights coming on the 42 freeway. we are in grid lock mode here morning rush hour, west on the schuykill expressway, crawling heading out to the conshohocken curve. accident westbound. we have normal delays on the eastbound side coming into downtown. an accident westbound on the pennsylvania turnpike at the fort washington interchange, alex, back over to you. if you are battling a cold this morning i know what you are thinking, cough i will grab cough syrup. no. there is now saying you may want to avoid cough syrup. it may not work at all. we will explain why, and do you yahoo? well, if you do it won't be for long, big changes, including the name, there is a change of the yahoo that i am, wait until you hear what it is call next. this. is. everything. honey bunches of oats. it's all of this, this, this, and this. it's the mother of all cereals. it's that, and that, and all of that. it's the most cerealriffic cereal. in all of history. yeah, it's that good. honey bunches of oats. this. is. everything. didn't your mother ever tell to you talk with your mouthful. >> i didn't realize we were coming back so quickly. >> sure. >> anyway... >> you have area hugh account, don't you. >> um-hmm. >> alexa, what is yahoo's new name. >> i was than the able to understand the question. >> well, lauren, i bet lauren knows because this is new. the it is not official yet, is it lauren. >> it is not official. >> but you remember yahoo in its hey day, yahoo, those crazy commercials. >> um-hmm. >> it was an iconic brand and now they are this is process of selling themselves. their core business, to verizon for just shy of $5 billion. the deal has not gone through just yet. if it does, yahoo will no longer be yahoo, but, are you ready to are this one. >> it is altaba. altaba, what, i know, terrible this is what it means. the it is a combination of alternative anal bob as in the chinese e commerce giant, the amazon of china. so altaba. why are they calling it that? essentially what would be less of yahoo is 15 percent stage inial. >> people with e-mail addresses, is that at altaba .com or will they stay. >> i hope not, to, yahoo to the come. >> i rarely use my yahoo account any shore. >> my parent still do. >> i still have aol. >> my first e-mail address, everybody has it. i, you know, i feel obligated to use it. >> yes, i feel you on that one >> my old e-mail address that i have, it is not the server but the name. >> what is it. >> g mail, what is it. >> it is hollywood star. >> i know. >> i was going to say something like. >> i know, horrible. >> pinky barbie 530. >> hollywood star. >> yes. >> hollywood star is much better. >> hey, hollywood. >> now my question is will they put same yahoo tune on al taba. >> they should. >> they should. >> make it catchy. >> i believe it will be the end of the company. >> do you think so. >> it will kill the company. >> yes. >> it hasn't been doing well. >> i know, they got in so much trouble, hacking and all of the information released. >> yes. >> the carries a chevy bolt, right. >> the electric car. do you see them on the road. cute little cars. they have not been, you know, pushed in the green. the north american car of the year. last year it went to honda and civic. this year general motors and its chevy bolt. after the tax credits this carries about $30,000. so for comparable cars it gets about double the mileage of a single charge. >> an american car. >> all right, good. >> the bolt. >> it is cute. >> that is the trend, american everything these days. >> hey, woman, lauren. >> woman. >> yes, hear me roar. >> i like those earrings and the other thing is, have you been using q tips on your baby 's ears. >> oh, no why are you asking? i always think about it. i see ear wax and try to get it with a tissue. >> why. >> you are not supposed to be using q tips to clean out your ears. i did it just yesterday. i like going in there. >> i do it every day. >> ripping it out. >> don't do it any shore. >> do you ever go to the ear doctor and they take out wax for you, years of wax, it is like a rock. that was in my ear, disgusting >> i hear about that happening >> i got that one time, they pour water in and then you hear a lot better, a big chunk of wax comes out. >> yes. you eat it. >> you eat it? >> no,. >> that is not appetizing. >> apparently these q tips you are not supposed to use them and doctor mike will talk about that. >> what does wax taste like. >> chicken, yeah. >> so we will talk about cleaning out your ears, how you are supposed to do it. don't use q tips anymore. >> chicken tastes like everything apparently. >> it does, yeah. no precipitation at the moment but it is on the the way. the don't expect it until after sunset. we have bus stop buddy here and he is still unrecognizably bundled up. do you see sunglasses. he is dealing with single digit, teens. warm spot believe it or not 21 in wilmington delaware. things will get snowy sooner then we thought but this will dry out as we get close. very dry air mass this place. our winter weather advisory start at 6:00 o'clock tonight. tar north and west, where travel could be very slick, later on today, and tonight. but it is 19 degrees here. feels like 12. keep that in mind walking out the door. we are shivering to start but at least later on with that whooping high of 38 degrees, it the won't be as frigid as it was yesterday. in case you hadn't heard yesterday's high temperature was 23 degrees. so that was the high. we have been in the 20's all weekend long so things are starting to be on the upside bob kelly. >> right direction. good morning everybody. 7:32. couple problems here, here's a live look at bennie. in problems coming into downtown philadelphia on the ben franklin but anything that is even looks remotely wet is most likely laying there this is form of the black ice that front step, sidewalk, on and off ramps right here. do you see glare of the headlights, off of the ramps here. we are moving along and the heat from the engines is keeping that road wet, passable, but once we get into the end of the rush hour or that ramp isn't used for a half an hour or so we will have that black ice developing ninety-five southbound jammo, jumbo double jelly doughnut delay from cottman into downtown. accident on the freeway north bound 42, heading in toward black horse pike. that is causing delays coming in toward philadelphia. i got word that they shut town cleveland's hopkins international airport because of snow and ice. so, if you are attempting to head to philadelphia international maybe check with your airline and make sure your flight isn't connecting through cleveland, or that will have a domino delay here in philadelphia mike and alex, back to you. 7:33. after ten years in state prison for killing his wife, ellen, former university of pennsylvania professor rafael robb is a freeman as of sunday it was december between the second, 2006, just three days before christmas, ellen robb was wrapping presents in the kitchen of her montgomery county home, when she was bludgeoned to death by her husband, rafael robb pleaded guilty to voluntary manslaughter and was sentenced to five to ten years, ultimately serving the maximum sentence. since then ellen's family has for the to raise awareness about domestic violence and started a foundation in her honor. as for rafael robb, a hearing will be held this summer regarding the assets that he claims to have, and the millions owed to the family from the civil suit. he also still owns half of the lower merion home where ellen was killed. but we don't yet know where he will be living. ellen's brother is back here with us again. gary, good to see you. >> nice to see you. thank you. >> i think last time you were in the studio was five years ago when there was a parole hearing. he was going to get out after just five years and he got that stopped. >> that is right, that is right. it was through the outcry from the community, law enforcement and grace from the media that for first time in history of pennsylvania we were able to rescind a parole and right fully so he served the maximum ten years which seems ridiculous that it is ten years. he should be in jail the rest of his life, that is my opinion. when you see him leave after ten years on sunday, how toss that make you feel. >> it is a tough, tough time for our family, for the community, and all victims of domestic violence and abuse. my sister is serving a life sentence in the grave and here he is free after an insanely light, pleaded manslaughter sentence of five to ten years. >> in the story we just introducing this, we said that he owned 50 percent of the house, is there any word he might now that he is out return back to the house. >> we're hopeful not, not only for the family's memory but also for the community. it is a huge outcry. they don't want that to occur. we are using our legal team to hopefully negotiate that. >> get that blocked. >> yes. >> has anybody lived in the house since. >> it has been vacant. >> yes, the house still has remnants of the hose brutal killing in the history of montgomery county in over a half century. >> have you been back? it must be so difficult. >> it is, we were there yesterday holding a vigil. just being at the site, same site that i drove up to and saw the police, tape, quarantining off and see them put her body in the ambulance, it is tough. >> still ten years later. >> absolutely. >> you live it every day. >> every day. >> the family lives it every day. but you said, his release is in the the last chapter in this tragedy? why did you say that. >> there is a couple of reasons. one is that we have work to to we have legal work to do on completing the civil suit, the jury of his peers gave a record verdict about the premeditated nature of his crime. and then the other issue is there is ongoing efforts. we truly support the d.a. kevin steel in montgomery county who is looking at at the lies robb made just recently to the court. it is not last chapter, for sure. >> he worked for the university. would he have money in a pension plan or something like that. >> he has retirement assets. so as part of the civil settlement all of the turned go to his daughter, that is our goal, efforts toe hans pate her, and her goal, to get after those retirement assets. >> she's 22 now. how is she dealing with this knowing he is out. >> it has been a hard week. she has no desire for contact. as you can well imagine. >> so she would have been 12. >> she was 12 when it happen. so there is such a tragic incident that we have focused as a family on turning that tragedy into a triumph for others and that is why we created our foundation. >> every great reason. tell us about the foundation and how it has been going. >> it is phenomenal. the most important thing is our goal, it is to create awareness, inspiration for victims of domestic violence and abuse. my sister in the last few months of her life had finally decided to step forward and move out of the abusive relationship, and when she did that her skies opened up, she became her old self. i was picking her up to leave the house. >> to leave the house to get away from this guy. >> that is when he killed her. >> that is a real dangerous time for victims of abuse. one of the great things we have done is we have passed a law with the support of so many in the community but most noteably representative, former representative mike verb already benefited over 5,000 families who get to meet with the parole board and have their own say and make sure their on fair footing with criminals. >> why the name every great reason. >> nice of to you ask. >> in honor of ellen gregory robb and our perspective is every woman has every great reason to begin a life and to end it their way. >> beautiful name. >> thank you. >> welshing hang this there. >> keep us informed. >> stay motivated with this foundation. >> and anything we can do to help. >> you have been a terrific help and we appreciate all of the support. >> on a side note you might be wondering where this robb will go apparently there is a synagogue over near pittsburgh that provides a service for people who have no where to go >> yes, our understanding they have reached out to him and extended him a place to live and potentially do some work, i'm not the sure. >> people want to be involved with every great reason how can they assign you guys and get more information. >> just through the web site. we're always looking for volunteers and support and resources to take our mission and deliver it to other organizations, which are the backbone, local organizations, in the fight to end domestic violence. >> this will be on our web site fox 29.com. >> thank you so much. >> good to see you very good to see you again. >> hang in there man. >> great to see you. >> quick break we will be right back. apparently, people think i'm too perky. so now i'm not being perky, telling you that drivers that switch to progressive save an average of $548! whoo! i mean, whoo. 7:43. live lot at westbound schuylkill, just west of 476 causing a delay. it will take for your tires, to clip that black ice, on our major roadway. we have seen accidents like that. northbound on the freeway an accident at black horse pike, head up, heading to the airport, okay here in philadelphia but they have shut down cleveland international because of snow and ice. check with the airline if your plan or flight happens to becoming through cleveland, that will cause domino delay here in town. looking good on the bennie up and over in philadelphia. pennsy turnpike an accident westbound at fort washington interchange and remember that toll increase that kick in on sunday we have seen big delays at all toll plaza in the cash lanes, as toll accounts are getting used to the new amount , they need to have ready, when they exit turnpike warm up on the way, sueby has it the in 152nd. you have heard things will be getting better but these are your current temperatures if you have in the walk out the door yet n millville it is only 7 degrees. atlantic city international it is six. same for wright town. whooping 19 in philadelphia. twenty's in wilmington. is there milder air on the the way, along with precipitation, and it will start out, as frozen precipitation thort and west of the city, and i have not seen anything in the the area just yet. we don't have winter weather advisory until later in the day. looking at temperatures and precipitation, by eight or 9:00 o'clock tonight at latest it gets started. by then we are starting to inch above treeing, but the ground is still very cold. keep that in mind. for us by the time everything gets here we will be close to 40 degrees. that happens in the overnight hours. rain sticks around until five or 6:00 o'clock in the morning by the time daylight dawns it should be gone. we will end up with a decent afternoon, on wednesday. so, here is the temperature. thirty-eight today. fifty tomorrow. sixty on thursday. by friday, it is 52 degrees. and then it gets colder as we start holiday weekend. still iffy about this precipitation but is there our focus, alex and mike, it is 60 degrees on thursday. we are all coming to your party, mike jerrick. >> hey sue can i ask you a personal question. >> of course. >> how do you clean ear wax out of your ears. >> well, i was just talking to there mike about hydrogen peroxide, you put it in there and it goes. >> with the q tip. >> okay. >> there is people that still use q tips and we will tell you why it may not be the best eye tea. also, if your battling a cold this morning avoid cough syrup even if you are coughing , why doctors say it may not work at all. un-stop right there! i'm about to pop a cap of "mmm fresh" in that washer with unstopables in-wash scent boosters by downy. and if you want, pour a little more, because this scent lasts for 12 weeks, which is longer than any relationship i've ever been in. right, freshness for weeks! unstopables by downy. for a fresh too feisty to quit. all right. there is a couple things we're doing that we shouldn't be doing. one is using q tips in our ear and believing that cough syrup actually helps to you stop coughing. >> doctor mike, what will we start with. >> i would say let's go ears, first. >> i did this just sunday after i got out of the sunday shower. i stuck one this my ear and went like that. it feels good. >> yes. >> do you yank it the out. >> well, it is not lodged in there like a nail gun, just tenderly, you don't want to get it in there too far. you ever stick it the in too far. >> you don't want to hit that ear drum. >> i don't want anything in your ear, at all. >> what? >> look, i want to lend an ear , now, when do you this, you take a q tip and you put it in your ear like that, what you are doing is shoving ear wax further inner to the ear and causing an impact. you are getting it all blocked up and then we have a problem, then you have to see me or you have to go to an ear, nose and float purpose. i brought eye couple products. i went to the drugstore last night and see let me see what is out there. the old phrase is you never put anything smaller than your elbow in your ear. >> okay. >> no q tips. q tips although i love q tips for a lot of things, it the is in the really something you want to put in your ear. let me state this unequivocally, i am a supporter of ear wax. ear wax or siruhen is full of fatty acids and cholesterol and prevent bacteria from getting in and causing infections in your ear. >> you never clean your ears is what you are saying. >> my hotter, look, whom, i love you, bottom line is you don't want to shove things in your ear, if you cannot hear out of your ear then you want to to something about it but don't want to do a couple things like this. all right. we have probes like this can you see this, in our office, and unless you are using an scope where you have a real clear idea where you are going , you can perforate your ear drum, membranes, cause problem with causing a scratch on the ear canal. >> is this good or bad. >> i wouldn't use it. >> okay. >> then we have this other thing here. i don't want anything like this being used by anybody. in my humble professional opinion this is a sharp object you put this there and i don't want it unless you have a scope and you have a doctor there or nurse practitioner, physicians assistant, any of those people. what you do want to to if it toss get to be a problem, remove ear wax by flushing this out. this is one of the many, i tell people, all the time, to do this. what you to is you put a couple drops in your ear for a couple days and then it comes -- it is not suction but a tube. what you do, now folks, play a nasty trick on someone use cold water. don't use cold water, use luke warm water and get luke warm water and then you put it in the ear and then you squeeze and it flushes it out. >> you only want to do that if it is impacted. you cannot hear, it is a big problem. >> yeah. >> it is same thing. it loosens up the wax. sometimes the wax gets very, very hard. >> glad you showed he because i'm getting horror store business q tips. >> yeah, nothing in your ear larger than or smaller then your elbow. >> that is right. >> what is this study that came out that said most cough syrups on the market, they don't work. >> well, i tell people i'm not a big fan of everything in the kitchen sink thrown in the cold remedy. lots of these have everything, they have decongestants, sun suppressants, they have all this stuff. what i want to do if you have a cough and you are over 12 and an adult i will use robitu sin or the compound that loosens things up, some of them have other substance that he is suppress the cough. if you come to my office i will use a teflon pearls for the day time, and, codeine at night. >> what is a pearls. >> benzo, it has been around a long time. >> yeah, yeah. >> excuse me. >> it sound like you need something. >> that was a good segment, doctor mike. one of the best you have ever done. >> now i see doctor mike i will look in his ears because he doesn't clean them. >> you have looked in my years >> i have examined you totally >> in every orifice. >> all kind of stories to tell >> yes. >> i remember when you found those car keys. >> yes. >> could you hang around because i am telling you, i'm hearing that emergency rooms around this city are flooded with people with the flu. could you hang around and talk about that. >> i would stay here until, the snow melts, for you guys. >> well, maybe thursday. >> tomorrow, right. >> yes. >> we don't need that. one more segment. >> we have new numbers this morning, guess how much it will cost to you raise a child , to the age of 18. we're not even talking about college. it is stunning. and i'm not going to have another baby. >> were you planning on it. >> thinking bit. >> okay. >> but not after this. my cancer started as ovarian cancer and it kept coming back in different places. we went from everything being fine to everything not being fine. i really needed someone who could think outside the box. we did the genomic testing pretty early in christine's course. with our treatments we've had great success for her. they gave me treatment options i didn't know about before. there's an atmosphere of hope. i want to be around just to be a grandma. the evolution of cancer care is here. learn more at cancercenter.com/philadelphia appointments available now. honey, what are you doing? watching a cow... what's it doing? impressions! power up your morning with a new 300 calorie egg white grill. only at chick-fil-a. remember that holy weed prank that happened new years day? it turned heads in hollywood, and now guy behind the incident is turning himself into authorities. his name is zach fernandes and he confessed to changing the hollywood sign to read holywed he was booked for misdemeanor trespassing. fernandes is out on a $1,000 bond and due in court on february 15th. he did a good job. >> it what's effective, yes. people were talking about it. >> they used tape. >> yes. >> banners. >> it was a tarp. >> tarp, yeah tarps. >> tape, tarp. >> tarp. >> there is an e in there. >> yes. >> well, what is happening. >> i don't know. >> good day, it is tuesday, january the, 2017. flooded by flu hospital emergency rooms are hit hard with patients, as flu season strikes. what symptoms should worry you and when you should just, stay home, and rest. save up mom and dad, the cost of raising a child will set you back more than 200 you this dollars, but that is not all, the one major expense that is not even counted in that number. eat healthy, lose weight. it sound so simple. but what is the best diet, for your waist line and does trendy also mean that it works . remembering david bowie. >> ♪ the janet? >> it has been one year since his death, how philadelphia is celebrating the icon right now i have a personal question , do you danzu a new social media beauty trend with an interesting twist. you put your make up on first, right on your face, then you dip your face, into a bowl of cold water. and we will put this to the test. and again, i had a dental appointment with doctor yesterday so i didn't go to the meeting. so, guess who is going to do the session. >> i wonder. >> doh. >> i cannot my eye make up. >> i have a thing to do today. >> bob has to go to the classroom so he cannot be all wet. >> that leaves me, again. >> you enjoy doing these things. >> do i? >> what did you say, you they it it was in our world. >> jamzu sound like a, combination of weather and traffic. >> jammo and sue. >> he is so clever. >> redone. >> really. >> i said it before and i will say it again mike jerrick is a national treasure. >> yes. >> lady friend love. >> yes. >> lady friend love. >> that is her name. >> that is for sure. a national treasure, and we have to put you up in the smithsonian. >> a museum. >> so just remember i'm a national treasure when you are trying to drawn me. >> this way we will preserve. >> it is supposed to set your make up and you look fresh all day. >> yes. >> i got your back if they try to get your head town there. >> we would never do that. >> water boarded right here on the show. >> let get to the weather. >> okay. >> you cannot let down your guard just yet it is still cold outside, six out of ten for the entire day, bus stop buddy has got shades on, little bit of sun out there but we are bitterly cold with temperatures between six and 21 degrees. we have 21 in philadelphia, the six in other places, but we're mostly in the teens out there this morning. still well, we low freezing as precipitation, edges ever closer, we have got winter weather advisory for later in the day and a temperature right now of 21, that feels like 12 because of that 7-mile an hour wind. throughout the rest of the day it stays pretty cloudy but we do get up to 38 degrees, first time, bob kelly since thursday that the temperature will be above, freezing. >> looking forward to that. everything is below freezing right now, we have a lot of black ice, slippery spots. we have an accident northbound lanes of route 309 at route 73 on ramp. you can see difference in the road surface here. if it looks wet or even if it is that white color you may think that, that the salt residue but underneath there could be some ice. speedometer readings across the board tells the tail, we're in jammo mode here for morning rush hour and for gang coming in from south jersey north bound lanes of 676, a crash, approaching ben franklin bridge and then an accident north on the the 42 freeway heading in toward black horse pike, mass transit just minor delays across the board, mike and alex, back over to you. the search is on for four men behind, two violent crimes in frankford overnight. man tells police men robbed and shot him along 5,000 block of griscom street around 1:00. he is in the hospital, in stable condition and in a separate case woman says same men, they robbed her about a block away but she was not injured. >> the four of them with guns, shotguns. >> school bus driver faces charge these morning after an, well, pretty alert police officers spotted something wrong in west philadelphia, police say that the driver, and, left a seven year-old, child alone, on his and, that is yesterday afternoon. it happened at the shop rite on haverford avenue. the police officer waited for the bus driver to come out, of that shop rite, that man told the copy was just in there using the rest room, just had to pea. but the cop saw a money order in his hand and that driver of the bus, who by the way was driver for durham school services was arrested on reckless endangerment charges and the child is back home with his family. new jersey governor chris christie is set to deliver his seventh state of the state address today in trenton. he will discuss his plans for the state this year while reviewing accomplishments he achieved in 2016. governor's speech comes amid low job approval rating at just 19 percent, governor christie has said he lance to serve out his full term which end early next year and there was speculation christie would leave office if offered a possession in the trump administration but that didn't happen. president obama delivering his farewell address in chicago, tonight, thousands of people plan to, well, brave the freezing temperatures to attend it. it is an indoor venue so they will be warm once they get inside there. it will happen at the same venue where he gave his 2008 election night address. it the is called mccormack place, the white house says the president will reflect on the accomplishments of the past eight years and also look forward to the nation's future you can watch it the right here, on fox live at 9:00 o'clock. new photo shows president owe bam enjoying sights of a reeve off pacific ocean. national geographic tweeted writing this never before seen shot of potus shows him at ease in the sea help helped protect last year. wonder when that picture was taken. >> i don't know. >> he is busy getting ready for his address tonight so i doubt that was recent. >> well, they spent the christmas holiday. >> true. >> in hawaii. is it that recent. >> i wonder. >> i don't know. >> either way cool photo the owe. >> very cool. >> 8:07. >> it has been two weeks since the death of carrie fish are and her mother, dib reynolds, day later and new we are learning the official cause of death. >> debbie reynolded passed away from a ruptured blood vessel that caused bleeding in her brain. her daughter's death certificate confirms that the actress died of a massive heart attack but it says, more investigation is needed. carrie fisher was 60 years old and her mom, debbie, was 84. died 24 hours after her daughter. >> ♪ changing to face the change ♪ >> today marks one year since david bowie died, and all week , philadelphia is celebrating the music legend. it is philly loves and philly love bowie week. during a star gazing event, they look to the skies and night sky, bowie and fans are encourage to donate to the children's hospital of philadelphia in bowie's memory and is there something happening to daze where they are putting up a memorial, we will get you information on where that is, you can write your memories about david bowie but stuff all week, all kind of different things. >> okay. >> that is kind of cool. as we mentioned before the break at 8:00 emergency rooms are jammed with sick people, apparently most of them have the flu. >> so doctor mike we're bringing you back because we are trying to figure out what is going around. >> is it the flu. >> yes, a combination of that, sinusitis, upper respiratory inn texts, all kind of things. you know what happens is this it gets cold. everybody starts to go indoors if i'm sick i come up and give you a big hug or touch door and you rub your eye or touch your lip, bingo, you got it. >> but killed weather doesn't cold illness. >> no, it doesn't, it makes people go inside close to people who do have illness. now interestingly and i love telling this story if you are out in the cold it toss make the blood vessels kind of get smaller in your nose and less blood flow and technically, if you get the a virus in your nose and nose is cold then you have less chances of fighting it off. that is a theoretically thing. whom's always right you have to stay warm. >> did you give us flu shots. >> yes, i did. >> we got our flu shots. >> there is no new strain out there, is there. >> a virus is like everything else on the planet, they want to survive. sometimes there is some change s but the most important thing for people to remember is make sure that you get your flu shot. it is not too late to pro tech yourself. >> i think about normal for this time of the year, because it is around this time. >> do we have that map? there is a lot of flu activity in new jersey right now. >> that is for sure. >> the red means her activity. so you have new york, of course, new jersey, pennsylvania is in the moderate range. i'm seeing it in my office. every single day now people are coming in with some upper respiratory illness. >> the thing you have to remember is that, look, if you're really old, pregnant, if if you have trouble breathing, coughing up blood, anything like that you need to get to see me or one of our, one of my brothers or sisters to get checked out because the flu can kill. it can lead to pneumonia, and people die from the flu. healthy people. >> about 40,000 every year. >> estimated. >> i'm sure he wash his hand. >> thanks, doctor mike. >> people are saying they love your style this morning. >> looking good. >> well, thank you. >> you look like the fall. >> yes. >> 8:11. let's talk about this race relations, we are taking a deeper look at what this means in the the new series called erase the hate. >> so next how a local man uses his love for writing to dig deeper into the topic. looks like we're still a man short. not anymore. gus! the second most famous groundhog in pennsylvania. let's hit the ice. whoaaa! take the shot! (buzzer) that shot was one in a million. so's this. all the money millionaire edition, new from the pennsylvania lottery. with five top prizes of a million bucks. it's a real game changer. (giggles) keep on scratchin' with advil, you'll ask what sinus headache? what stiff joints? what time of the month cramps? what nighttime pain? make all your pains a distant memory with advil the world's #1 choice what pain? advil. kind of like this look. i'm calling it the "name your price tool" phase. whatever. e-race the hate something we strive to do here at fox to do that, we're tackling the topic , with our, well, people in our community. >> so this week we have talk to a man who addressed it briefly in his book, debut novel that has been a long time coming, lauren's joining us this morning. >> do you ever want to do something so bad, that a bad habit the gets in the way of what you are trying to to? that happened to jim carpenter now on the other side, he focused on writing, his first book discusses race through characters in his novel. >> tabernacle parish, august 1963. >> reporter: word are his own. >> one of them carried a bootleg whiskey in each hand, up decks finger went by the door and... >> reporter: jim carper always wanted to be a writer. >> would i sit, and crouched over a typewriter and i would just write. >> reporter: as much as he loved writing, he loved something more. >> poured out whiskey and drank it down pretending it had in more effect on them, then water. drinking got the so bad i could not write. i could not write at all a single sentence. >> reporter: carpenter always knew he wanted to be a writer but before that could happy needed to make it through college. >> i was, short order cook, i was a dishwasher, i was a machinist. i was a truck driver. >> reporter: he did it all, job he championed, drinking night and day. >> and when i would drink, people would talk about me the next day. i craved that attention. >> reporter: the attention fed the addiction. >> would i steel to get different money for alcohol. i became violent for the first time in my life. i was a very unpleasant person >> reporter: until july 4th 1975 after a wild night in margate. >> i was in the the car accident. i was in fights. i got tackled by police. at some point i said this has to stop. >> reporter: he stopped but he struggled for an entire year to put bottle down. >> days became weeks, weeks became months and then months became a year, years became decades. >> reporter: four decade later he has been able to get back to his normal writing. >> in the tenth department of addiction it seems like there is no hope and i just want to tell people that there is hope >> reporter: his first publication in place to pray. >> there is issues in here of class, gender, race, all in the context of people struggling to understand who they are. >> reporter: race a central theme explores the lives of his main characters who are best friends. >> one is black, the other is white the. >> reporter: together they shared a 20 year downward spiral into alcoholism and home lessness. >> inviting the question can the people of different races, different backgrounds be best friends? i think they can. >> reporter: carpenter say it never played out this his own life. >> i really didn't see that when i was younger but i'm hopeful that is continuing. >> reporter: using his past and pain to tackle topics. >> i feel like this work still to do. >> reporter: carpenter has high hopes that his fix object can inspire real life truth in the world around him. >> a lot of help from friends, lot of support from family, and a belief that there is a better world. we have a debt to those around us. >> reporter: to paint a picture less black and white but more colorful tail we can all relate to and learn from. so nice to sit down and talk to him. >> yes, he seems like a nice, nice, guy. >> yeah. >> reporter: it was cool how he took his life and what he dealt with alcohol 178 and put it into words in his book, and explores topics that everyone around us right now are dealing with but people asking the question all the time race is just a big discussion that we are all having in this day and age. sometimes you need to step back from our own lives and look the at lives of other people and see how they can affect us. >> well, i was just going to is a why don't we make this a series. >> let's do it. >> i'm all about it. >> you could find these stories. >> i will, if you know someone who is trying to e-race the hate, let me know. >> how to get a hold of you. >> twitter, instagram, facebook. >> is what your hand will. >> lauren dawn fox 29. >> lauren dawn fox 29. >> yes. >> since he is from this area, is it based in this area as well. >> it is not, but it is good. i started reading beginning but i haven't finish it why it >> that was a well done story. >> thanks to bill hartongue, it is hard, make this a story. >> right. >> yes. >> he did all right. >> he is a master. >> yes. >> all right. great job. i look forward to this series. >> thanks, lauren. your hair looks great. >> thank you. >> it is cold heather, 13 degrees, it keeps from it getting humid. >> thank you. >> camera went that way i was than the sure if we were going to show bill, there he is, hey there, bill. >> he is not used to being on this side, are you talking to me. >> he almost looks like bus stop buddy. >> mike, stop it. >> now he is up set. >> we love you bill. >> one of the best editors in the country. >> yes, he is, true. >> a battle between mothers. >> i got the this. >> one mother says that her daughter ruined her pricey shoes, on a lay date. these shoes were like three or $400. why she now want the other mom , to pay for the damaged shoes. but first, we will have more tea tails about the kim kardashian robbery, this is wrong video. >> kim knows brad pitt. >> they are all in the same circles but was it an inside job. we are not saying brad pitt or angelina jolie had anything to do with it but we are learning more details about the arrest. is there a person close to the family who may have been involved. >> they all know that gerbill. brad pitt ape angelina jolie have reached an agreement. the estrange couple said they will handle everything in the private forum even using a private judge, and they also say they will work together to reunify their family. it the is first joint statement since angelina jolie filed for divorce in september >> um-hmm. >> big news, they finally put something out there. >> okay. >> remember he was at golden globes, he walk out, got standing ovation. >> he was a returning hero. >> yes. >> people are showing their support for him. >> lets get to the kim kardashian jewelry heist. >> break in the case. >> police are now saying it may have been an inside job, french authorities arrested 17 people in connection with that jewelry heist in paris last year. dna sample was found on the piece of tape using to gag kim kardashian which led investigators to the suspect. according to police, limo driver kardashians used in france when they were arrested they range in age from 23, to 72 years old. >> seventeen of them. >> seventeen people. >> how many people does it the take to rob kim kardashian. >> stop it, mike. >> seventeen. >> pretty traumatic experience , can you imagine. >> horrible. >> yeah. >> hard to think about. >> um-hmm. >> they left evidence behind. they were able to catch the guy. i guess she's not getting her jewelry back. >> why not. >> they have not said. would you think they say this she got it back. the it was like ten million-dollar. >> ten million-dollar broach. >> a ring. >> or it was i'm sure several things. i don't know that life. what kind of stuff it totals up to. >> not the that i know, but running around with ten million-dollar. >> she scaled back with her social media. she just post of tamly. new perspective. if you want to learn more you can watch keeping up with the kardashians because they came out with the new promo and in it she's crying, family is around her and she will talk about what she has been through. >> i almost get physically ill when that show comes on. >> stop it. >> it comes on a lot, e runs a lot of shows. >> those shots of the freeway. >> that is all reality show they have random people walking in and out of the stores. >> eating salads. >> yesterday i saw for the first time the show parking wars. i heard bit. i know about pp the a but first time sitting town an watching it. >> based in philadelphia. >> very apparent in the show. it doesn't make us look good. >> no. >> but everybody watches parking wars. >> yes. >> okay. >> no longer in production these are all reruns. >> they are all reruns. >> let's get this done. it is january the what, tenth? >> i do believe it is, yes. >> guess what i started doing yesterday. >> what did you start doing. >> juicing. >> are we doing this again. >> don't do you this every year. >> yes, six jars. i did two big yards of juice which was really good. it tastes good. >> how long is this cleanse. >> then i had a hamburger last night. >> that doesn't work out. >> so people, u.s. news and world report put out a list of the the best diets and the worst diets that are floating around in america right now, all right. we will give you the top three and figure out why the one i want to to was considered bad and last on the list. hi. >> hi. >> she's a nutritionist her name is teresa. >> hello. this. is. everything. honey bunches of oats. it's all of this, this, this, and this. it's the mother of all cereals. it's that, and that, and all of that. it's the most cerealriffic cereal. in all of history. yeah, it's that good. honey bunches of oats. this. is. everything. ♪ save up, mom and dad cost of raising a child will set you back more than $200,000. but that is not all, there is one major expense that is not even counted in that thumb. okay. >> do you jamsue mike. >> it will do it today. new social media beauty trend with an interesting twist. first you put make up on, and then you shove your face into a bowl of cold water. then you take your face, out of the cold water. and then you put some baby powder on it. >> wow. >> or baby powder first. >> like i said you put baby powder on first, shove your face in the cold water but you have put your foundation on before you stick your face in the water. >> first you have to necessity how to jamsu in order to jamsu >> somebody knows how to jamzu with mr. jammo. >> can't wait. >> good morning. the accident here on the bethlehem pike right here in lower gwynedd township there. you can see difference in the right turning lane there, it is all black ice, just waiting for you to step outside the front door. we have delays on the the schuylkill, plea route, i-95. but coming there new jersey north on the freeway till dealing with an accident approaching black horse pike, stack up trying to get toward walt whitman. is there your travel times on 422 and schuylkill expressway. i'm hearing a warm up by end of the week. sueby has got details in 15 seconds. not time yet, quite yet to let town your guard with the extreme cold that has been with us just friday night and then snow over the weekend and bitter start to the day, bus stop buddy, still barely recognizable. there is white showing up on the radar closer to home but that is just dissipating as it the gets here. we're expecting precipitation after sunset tonight, north and west of philadelphia, all of the area where we have winter weather advisory where it could be very slippery to travel around later on this evening. the clouds have taken over, already, it is 21 degrees but feels like 12. that is why we said still have to bundle up. we are shivering with mostly cloudy skies all day, won't be quite as frigid as yesterday when we got to 23. today's high is a whooping 38, mike and alex. >> thirty-eight. >> i'll take it. >> remember big party that i'm hosting is at rittenhouse square at 1:00 o'clock at gazebo on thursday when temperature gets to 60, we think around 1:00. >> what is the a tire? >> just bright spring clothing >> yes. >> and first ten people to show up i will take to you par c and get you a beverage. >> still doing that. >> yes. >> rs vp on twitter. >> guy named barney will show up. >> yeah. >> i love the song he sings he didn't look purple, he looked like a white guy. >> it that is time of the year , that time of the year people want to get on diets. look at this, u.s. news, world report, big time magazine, they came up with a list of the best and the worst diets out there. >> it the is a comprehensive list. look at how many pages. >> thirty-eight different diets floating around out there right now. we cannot do all 38. let's do the top three. >> it is also one that we are curious about. >> one i want to does considered the worst. >> yeah. >> of course. >> well, what do you think i will do? >> registered dietition teresa shank is here, hi there teresa or teresa. >> teresa. >> where did you go to school. >> i went to west chester university. >> local woman. >> i am good to have you here. >> she's nervous about being around me for some reason. >> you said and i quote try not to embarras me. >> who told you about this. >> i mean, i watch you. >> okay. >> she knows. >> then you know what will happen. >> okay. let's start with the top three starting with number three it is something called mind diet. >> yes. >> your mine. >> so it is an aim to prevent alzheimer's so eating brain healthy toddes. participants are encouraged to eat from ten foods from healthy food groups such as leave leavey greens, berries, beans, nuts, and seeds. >> what is the claim. >> you may lower risk of mental decline with this new hybrid of two balanced heart healthy diets, early research suggests. >> exactly. so this diet is a combination of the two best heart healthy diets which is mediterranean and dash diet. so what they recommend is that you eat at least beans, every other day, and that you're having berries on a weekly basis along with fruits. you are not eating red meat or red meat products more than four times a week. limiting sweets and pastries, to no more than five times a week. >> so what you brought out here we cannot get a shot of, is you have a salad. you have raspberries. what is this. >> beans. >> they want you to eat beans every other day. >> what is this. >> pumpkin seeds. >> they are a great source of owe owe meg three fatty acid which reduces inflammation and that helps with heart health. >> this is mediterranean diet. >> correct. mediterranean diet is really popular. low in sugar, low this total fat and red meat. there is a common theme here. typically the diet has healthy fats like olive oil, avocados. they asked to you switch out your refined products. so anything white, for whole grains. this is sprouted grain bread and eating vegetables and truths at every single meal. >> what have you laid out here >> you have your bread. >> yes, brown bread. >> it is ezekiel sprouted grain bread. >> yes, i think it is healthiest processed bread out on the market. >> your sprouts. >> yes. >> of course, virgin olive oil >> yes, and then you do see dairy, and lean row teen and eggs should be eat then moderation so we brought this. >> what is this. >> greek yogurt. >> from the mediterranean. >> number one out of the 38 diets is something called what >> the dash diet. >> so dash diet stand for diet approach to stop -- >> what is the claim. >> by eating foods that are high in fiber, protein, and low fat, will help reduce your hypertension. so this is why i brought cheese reduced tat cheese, sweet potatoes they are high in fiber, high in nutrients, asparagus and then whole grains. premise is you want to watch your sodium in take. so trying to stay away from processed foods, sweets and also red meat high in saturated fat. >> we love asparagus, why is that so good. >> to be honest, it is a wonderful vegetable that is a natural diuretic, so if you are feeling bloated it will help clean you out. >> i feel bloated right now. >> right. >> have some asparagus. >> it is a common theme here cutting out sugar. >> cut out sugar and white products and eat lean row teens. >> here's the deal. >> i know a lot of my friend on this thing the 30 what is it call, the whole 30 diet. >> right. >> everybody wants to do the whole 30, it takes 30 days. u.s. news and world reports has it as 38th diet. >> final one. >> the worst one. >> this is most trending diet, all of my clients ask me what about this total 30. if you look at how this report ranked the diets, one of the things that they are rang on is sustain ability. with this whole 30 it the is very restrictive. it means no sugar, no alcohol, no dairy, no legumes, so that means any beans, soy, say good bye to peanut butter, it is all out for 30 days. it is supposed to clean your slate and help you get rid of unnecessary food cravings, and improve your immune system. >> so what can we eat here. >> her head. >> so more whole based food products, in of these are coming out of the package. in of them are processed. you are not getting added sugars. consuming alcohol. so you can have fla thex seeds which helps reduce inflammation, also, broccoli, avocados, apples, and any lean protein. >> i read this report. >> yes. >> this is all good for you. >> yeah. >> it is a great diet, reason why it is last people cannot stick to the 30 days, they cannot get it done. >> exactly, that is why i don't encourage this to my clients because i like to be realistic to them. this isn't the hose realistic diet the but it is most helpful, the a roach is just tricky. >> celebrity you most look like who have you been told. >> i don't know do you want to tell me. >> who is it though. >> lets get a tight shot of her face. >> who does she look like. >> look right in that camera there. >> it is this one here. >> okay. >> you have beautiful eyes. >> thank you. >> i believe you made it through without being embarrassed. >> we did a good job. >> you are very good we will have you back. >> are you single. >> i am. >> so which one are you picking up, try the whole 30 or stick. >> there is no way-- no, no. >> we can change it up. >> we can work to get it together. >> thanks, teresa. >> 8:41. huge honors for one new jersey town a america's best hotels is in the garden state. >> what? >> we will tell you where you will want to book a room. >> best hotel in the united states of america is in new jersey. >> i don't know according to who but yes. fios is not cable. we're wired differently. so we're offering incredibly fast 150 meg internet, hurry, freddy, you're gonna miss it! coming. i can't believe he is doing this. it's so fast that in the 3.7 seconds it takes gary watson to beat the local sled jump record, held by gary watson... fly, gary, fly. ...his friend can download 13 different versions of the perfect song... ...his sister can live ream it... ...while his mom downloads how to se a dislocated shoulder, all at the same time. gary. this is your last chance to get incredibly fast 150 meg internet, tv and phone for just 79.99 per month online for the first year, plus a 150 dollar visa prepaid card with a two-year agreement. hurry, this amazing offer ends january 21st visit getfios.com or call 1-888-get-fios to learn more. that's 150 meg internet, tv and phone for 79.99 per month. only from fios. u.s.a. today, the newspaper, has a list out of the best hotels in america. >> and the one topping that list is the one that is number one. >> yes. >> it is in new jersey. >> it is in new jersey. so in this quick little break that we will have here i want to you guess which one it is. sure, you could sit around all night iting for a pizza to be livered. t wouldn't making it yourselfall a lot more fun? it's baking season. warm up with pillsbury. protein. protein proteiny protein. proteiny protein? protein proteiny protein. at least 14 grams of protein. 100 calories. new greek 100 protein. from yoplait. with the sun up, the sunnies reflecting off the snow and can be blinding at times but it is a good thing and temperatures have cracked 20's this morning in philadelphia and wilmington. we are in the teens to the north and to the south of us, but so it is still time to bundle up. now as far as when this precipitation will arrive, we have got our winter wet ther advisory in effect starting at 6:00 p.m. lets just say after sunset and with this temperature at 32 in allentown, 31 in lancaster, definitely starting out with frozen precipitation. this computer model has it rolling in after 8:00, regardless, with the ground so cold, slippery travel north and west of the city. but we're already up to 40 degrees by midnight here in philadelphia, so when rain starts after midnight, we do have rain and only rain. temperatures continue to rise overnight by 4:00 in the morning it the is 45 degrees here in philadelphia. we will end up during the day after the rain end and temperatures go backup, ending up at 50 degrees or so and then another round of rain will happen, wednesday night into thursday. the that is a second warm front. we will get even warmer on thursday up to 60 degrees. our peak of the week. things do deteriorate as we head in the who will take weekend, we are back to chilly temperatures and we will let you know about precipitation then. >> people are starting to rsvp for my meeting at gazebo in rittenhouse square. >> one gentlemen made an interesting request. >> what did he request. >> he said, okay,. >> my nose is running. >> i cannot find it. >> that is how it goes. >> i like to rsvp but only if alex is my date. >> well, come on. >> mike, you just want people to be at your party. >> alex, why don't you come along. >> more people will come out if you are there. >> oh, yes. >> that within guy in love with you. >> there is a couple guys, every day, he tweets me, i want to take alex on a date. >> i see. >> he seems like a nice guy. >> as soon as he gets out of prison. just kidding. alexa, where is asbury park. >> asbury park is a city in monmouth county new jersey, 39 t of trenton and 34 miles, 55 kilometers south of new york city. >> thanks. >> reason i bring that up the best hotel, rated by u.s.a. today newspaper. >> yes. >> it is in asbury park. >> look at that. >> wow. >> it is the asbury. >> yes. >> it day booed last memorial day weekend and feature a grab and go kitchen, ground floor lounge with ping-pong, board game, pool during warmer month and they have large closet, sea side views, pretty cool. >> i'll be darned. >> you been. >> no, it is only opened a few months i have not even heard of it. >> it looks lovely. >> we don't even see the front door there. >> it looks more like a school to me? we didn't see bottom of it. >> look at that pool. >> i'll be darned. >> what was number two? >> some hotel in san antonio texas. >> my grandfather you know what he called it, san antone. >> say the big city in michigan. >> detroit. >> yeah. >> some people say detroit. >> what do you say detroit. >> detroit. >> detroit. >> one way to do it. >> i'm getting ready to jamsu, a new trend on the internet where you put your foundation on and then baby powder and then stick your face in the the bowl of cold water. >> exactly. >> then you take your face out , and put the rest of you have make up on, right. >> yep, you will do this. >> i will do it. >> you won't to it. >> don't say that. you will look better, trust me >> sure. apparently, people think i'm too perky. so now i'm not being perky, telling you that drivers that switch to progressive save an average of $548! whoo! i mean, whoo. is that a dam? of the river is getting all icy. >> yes. >> look at that. >> yeah. >> you know it is cold. >> that is the schuylkill. >> i do believe it is, mike. >> i can see the calls bridge in the background. >> anyway, save up, mom and dad we have a new survey that comes out every year this time , cost of raising a child will set you $200,000, and that is just up to the age of 18, there is a major expense that is in the included into the $200,000. it is not a ping-pong table. look at those skiers. >> this is video of me from last week. >> i can see that, yes. >> i was moving. >> we didn't have time to catch this on camera but trust me it happened. >> nice job. good day, it is tuesday, january 10th, 2017. would i like to interest tuesday to you karen hepp. >> hi, karen. >> there is some moms right there, we were playing that song david bowie week, we are honoring david bowie this week >> yes, events all over the place. >> we follow the fact that the video is up of something we should be talking about. >> we mentioned moms. >> moms and dads, we will finally get to this story, it will cost you $200,000 to have one of