Carson and dylan hanging with me. Al is recovering from his knee surgery. Well check in and see how he is doing a little bit later. If you are following him on social media, it is like were in the room with him. Hoda was there yesterday. I talked to him this morning via text. He may have a really good update coming for us. He is up and walking already. He keeps in great shape. He rides his bike. Thats what helps your recover. Before surgery. Hes got one more week. Meanwhile, corey feldman. I just learned this morning. The most viewed video this year on today. Com. Just hands down. Here is the performance. I was away for my birthday. I missed it. My phone blew up while i was in did you see this . It went viral, and not for all the right reasons. Corey got a huge backlash, what was he doing. It was worse than that. It really got into this Cyber Bullying category. Well, guess what . Hes back. Hes facing the music again, playing another song. Were going to talk to him about how he found the courage i guess to get backn haters. Music has become a passion of his. He should be able to i liked the performance. I watched it a million times. There is a lot going on there. Listen, music is an art. When someone gets out there on live tv and performs that art, that takes a lot of courage to do that. A lot of people at home dont do that. He is expressing himself taste. The vitriol that was spewed online. People just try to outdo each other with bullying. Especially when we know you that uk to your kids, we talk to each other about the ramifications of that. But the better part of it, coreys comeback. He is performing take a stand. Thats the song. The angels back . The angels are women. I was here that day when he was on the show. I was excited. I dont know if i can call this a connection with first ultrasound appointment i was in the waiting room, my husband was with me. I just he was like have you seen this video . It was Corey Feldmans music video for ascension. I didnt even know he was doing music. Classic. I think we have the video. I had this song stuck in my head throughout the entire ultrasound appointment. Its just like one of those songs that gets stuck in my head. Now the question will be, if you play it in the delivery room. My husband is in charge of making the play list for delivery. Your husbands nickname is fish bowl we can arrange for corey to perform now it is getting very personal. I do like the name corey. Someone is coming back soon because he is on the mend. Mr. Roker, there you are. Looking fantastic how you feeling . Well, i feel pretty good. Although it is funny, you take for granted walking. I did some stairs. Now im beat. But, you know, its really i did the left knee 15 years ago and the difference between that and this, there were some other complicaing factors. But the idea that i could be out, if not today, certainly tomorrow, is mind boggling to me. What is the comparison . How long was your recovery when you got your first one 15 years ago . Well, like i said, it was fr some other mitigating circumstances. But i with a is in the hospital for about 11 days because of some complications. Just the idea, this was this scar here all had like metal literally metal staples in it. So that was a lot of fun coming out. This knee, its basically just glued. You can see where my doctor put scars are souvenirs you never lose. Al, youve had both knees done. In two months from now, how will this change your quality of life . What will you be able to do that you havent been able to do . I was limping a lot. I was becoming a little less active. It took me from biking. It was getting in the way of my quality of life. I think as this gets better and i rehab more, ill be more active, ill be able to walk around more. I wont look like walter brennan, for those of you old enough to remember walter brennan. Hey, around the north 40. Go on indb. Can you give a window to see the world . Which is really nice. Theres some of the crew. Do you give those people in that room a personal Weather Report just to stay they actually they actually come with the room. I was going to ask, do they ever leave you alone . No, theyre here all the time. No, no, its been great. Especially right around the time of bed pan change. And on that note, mr. Roker, you may be leaving today. We love you. Were going to check in with you every single day, even when you that was the deal. Warn deborah now. Every single day until youre back here with us. We love you. Have a good day. Bye, uncle al. See you, buddy. The other hot topic this morning, proposals. Esquire magazine, Matthew Mcconaughey is on the cover, now telling his details of how he proposed to his wife, camilla alves. She is often on our show he is Say Something he proposed on Christmas Day 2011. He says in front of the whole family, theyre all gathered and his quote was she didnt say yes right away. Then the whole family was going like, is she going to say no . Long pause. Was it just a pregnant pause or it was long enough for the whole family to say, is she going to say. Maybe she didnt understand the question . No. They had b she lived in texas. He got down on one knee with the ring is kind of the giveaway. She said yes. Eventually. I was on the front porch of my husbands parents house and my entire family was secretly in the back for this whole big surprise party. So it is a good thing i said yes because everybody was there in the backyard. I said yes right away. On the jumbotron. Like what if this person says no . You wait ten years. You pretty much are guaranteed a yes. On that good, goodnight. The children. Moving in together. She cant go anywhere. Dr. Oz reveals the secrets to living to 100. But, feeling half your age. You dont want to be 100 and feel 100. Up next, lady gaga, james need we say more . Right af look at all these purchases you made with your Airline Credit card. Hold on. You only got double miles on stuff you bought from that airline . Let me show you something better. The capital one venture card. With venture, you earn unlimited double miles on every purchase. Not just. dismissively airline purchases. Every purchase. Everywhere. Every day. Going to the skate park today . Maybe. You can make it grrreat . . Kelloggs frosted flakes gives you the sweet spark to go all in and let your great out. I tried hard to quit smoking. But when we brought our daughter home, that was it. Now i have nicoderm cq. The nicoderm cq patch with unique extended release Technology Helps prevent your urge to smoke all day. Its the best thing that ever happened to me. Every great why needs a great how. Since the launch of the new dannon whole milk yogurt, an unprecedented natural outburst seems to have taken over the country. Everythings all right in there . All natural, non gmo ingredients new dannon, natural is back. Get into olive garden now for our lunch duos choose your favorite pasta, piadina or sandwich. It all comes with our neverending soup or salad. And all the breadsticks you want. Starting at just 6. 99 get neverending value for lunch, today at olive garden. A leading consumer testing publication recently tested the top laundry detergents. The winner persil 2 in 1, didnt only beat tide. It beat every single detergent tested. Boom. Were back now with more of todays take. A little gaga there. Lady gaga. Youre walking down the street. A car pulls up next to you. One lucky fan got a chance to oh, my god. I love you so much i love you, too . So they were taking the popular car pool karaoke segment. We dont know when it is going to air but we have this exclusive video now. They were really doing it in a car. They drive around l. A. You can see in the background freaking out. I wonder what song they were listening to. When is it going to come out . We dont know. I thought they were just pretending to drive. Theyre really driving. That makes it so much better. That will be a good one, too. There is a funny story. There was this guy who went to go buy beer and he didnt have his i. D. On him. Thats an awful situation. You want beer, you cant buy it. What do you do . He happened to have his old blockbuster card on him. So he whips out i think i still have mine somewhere in a box. What did he do with that . Card. That means im 21 so im old enough to buy beer. Did they allow him to buy the beer . They did. If i didnt have an i. D. , i would walk into liquor store playing rubiks cube. Or something. I cant buy beer . Then how do i have this . A pager. A brick cell phone. A teddy ruxpin. Did you have a pager . Yeah. What color was yours . It was black. I had a clear teal one. Say to you, 411, they had something to tell with you . My friends would always write 80087355. I never knew this. I used my pager for contents. We did look it up. Like there is a blockbuster twitter account but there are no more blockbusters. But if you google, its like the loch ness monster. All of a sudden, they were gone. I guess i cant i found a vhs rewinder in my house once. One of those things you would just that just rewinds the tape . Some looked like a car. Bring back blockbuster. Another video out there that weve been talking about this morning, a raccoon thief. An actual raccoon that apparently had some kind of criminal problem. A College Student in kentucky named guy williams got more than he bargained for when he set his phone down in the grass. He was trying to film the raccoon and the raccoon wasnt having it. Here it is. Whats this . Is this edible . Raccoons will literally eat anything. Its delicious. He has the phone in his mouth or little paw thing. The guys chasing him. I mean theyll eat anything. It also shows you how indestructible the new iphone is. Eat it. I drop it and it crashes. He has it in his mouth running. He did eventually get his phone back. Whats the weather today . Were watching hurricane nicole. At one point it was a category 4 hurricane, it did downgrade to a category 3 storm. This is a major hurricane approaching bermuda right now. Very shortly. Likely 125mileperhour winds. Look at the eye of that storm just heading right towards bermuda there. It should remain category 3 storm surge, possibly five to nine inches of rain through the day today. Bermudas kind of built for this. Their building codes are really intense but we are seeing wind gusts of 85 miles per hour. It is going to be a pretty nasty couple of hours there with those hurricane conditions, likely through early this afternoon. And thats your latest forecast. Not that im trying to rush thursday, but you know what freebie friday. Thank you, dylan yes. Its freebie friday. Were giving away a huge prize. Two of our biggest fans on plaza. For you at home, find out how you can win. We dont know what it is. It is a surprise. To us, too. We dont learn until that morning. Come down to the plaza if you are within 100 miles of us. It is freebie friday. Weve given away computers than 7 hours a night or wake up and you still feel tired after that . Look who is here to help. Our buddy, dr. Oz, will reveal some of his sleep secrets to help you guys get a better nights rest right after this. Well get to that, right after this. Sweet sun ripened strawberries. No artificial flavors. Philadelphia . Strawberry. Rich. , creamy. And delicious. Nothing else tastes like philadelphia . The moments that connect us dont happen overnight. They happen one morning at a time, and one cup at a time. Folgers, the best part of wakin up. How do they make starburst taste so juicy . They use wicked small fighter jets to shoot the juiciness into every starburst. Whoo i feel so aliii. It takes guts. 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It only takes a second for an everyday item to become dangerous. Always keep laundry pacs away from children. Keep them up, keep them closed, keep them safe. Align, press and unzip. Ooh. Good morning, dylan. How you feeling . Did you sleep well . Wide awake. Did you wake up this morning feeling tired, wishing you could slip back under the covers . If so, you are not alone. Than six hours of sleep a night. According to a recent survey by the dr. Oz show. Dr. Oz is here to reveal secrets do getting the best sleep possible. Hello, sir. How are you . You look well rested but well find out if that is true or not. You say this is an epidemic. I was shocked by that 42 number. Imagine that many people, almost half the population, ghot sleeping six hours a night. Women dont appreciate how important it is. It is the single most underappreciated problem that drives Health Problems in america. People can get high Blood Pressure from not sleeping enough, cancer, they gain weight. When you dont sleep, you crave carbs. Seems so easy but it is not. You have a couple questions for us. We had a big survey that allows people to grade their sleep. It starts off with how much you sleep. Heres four options. Or six hours. Im b. I sleepless than six. Im c, and nine on weekends. I sleep a lot. Before the baby . Yeah. Im getting all the sleep i can. Heres the thing. You might think that more than nine is the best. Thats not the case. The best answer is seven to eight hours. People that sleep more than nine hours have other issues going on that cause them to want to sleep that much or theyre frying to balance out the fact that theyre not time. Women need seven, men seven and a half. Men are needier. Next question, how long does it take you to fall asleep. Less than 10 minutes. 10 to 20 minutes. More than 20 minutes. I fall asleep fastfy have the tv on. I cant sleep without the tv on. I dont have a tv in my room. I wouldnt be able to turn it the answer is b. If you are sleeping so quickly, you dont remember it happening, you are probably too tired. Just put your head on the pillow. If youre more than 20 minutes, usual you are thinking about things that happened during the day. The way you deal with those things that happen during the day is through sleep. 10 to 20 is the best. If you can. You have trackers . Yes. Ive never tracked my sleep. They even have apps now. I have one that i put next to my head and it patterns your breathing. Get a tracker. Dont care how you figure this out. But quizzes arent as good as actually knowing. I tracked my sleep. What do you get . This is last nights sleep. October 12th. Last nights sleep. This is an app . This is a device. There are many you can use. I partner with redman. I got first of all, out of i got seven hours and 3 minutes. Rem sleep is how you process memories. Dr. Oz is going to come back. Carson . Yes. Look at there. Looks like halloween trick but it is not. Little smoke and marbles. Football fan rage leading to charges for a 21 year old madison man. Hes accused of carving up a Minnesota Vikings inflatable yard decoration. And then. Carving up the guy who owns it. David moschel went out to confront the vandal. Who then attacked him. Stabbing him multiple times. The suspect now facing a possible 12yearsin prison if convicted. The vikings have made a hero of moschel inviting him to attend a here we go. If we could turn back time, wouldnt it be so nice . Unfortunately, we cant get younger, but we can look and feel younger by slowing down the clock. Dr. Oz back to reveal one of the biggest contributors to it is what is going on in your gut. We all know food is important. But why it is important is part of the challenge here. A lot of the inflammation people that have that could be joint pain, headaches, actually starts in their intestinal system. If the bacteria in your gut is waging a war against you, its a problem. Imagine these are the little bacteria in your gut. You have ten times more of these in cells in your body. If they are all the same, its because you havent been eating the right foods. Chips, cookies, it creates inflammation. Youll start to see the fumes churning up. That inflammation as it percolates out there, the immune system says whats going on here . Im going to attack everything i can. Joints, youll get the flu more often, ill mess with your sleep. And it ages us. Because were not supposed to have continuous inflammation. How do you know what foods have this effect junk foods. All the junk foods. Yeah. Blow that away. Instead of having one kind of bacteria, you want foods that give you lots of bacteria. Foods that do that are a lot of leafy greens, onions really . Yeah. Even foods that prebiotics. Dr. Oz, can you have too much of this . For example, yogurt every morning, is that bad for you . These are all the foods you should be eating in order to feed the bacteria the right things so theyll grow the right way. Onions, garlics, shallots. That whole class. A lot of artichokes, avocados, thfe your gut. Sauerkraut is a combination of a prebiotic and a probiotic because it is fermented. We put all of these on to a daily checklist. If you want to deal with aging, you want to do something the same way every single day. The checklist is back here. We cover the probiotics and prebiotics. The herbs. Other things on our checklist we put this all on the today website. Can we eat yogurt every morning . Will that cover it . Yes. You want yogurt if you want that as your prebiotic. But other things as well. Greek yogurt in the morning, then i go to chilis and have artichoke and cheese dip, that should be fine. No. This is the problem right here. Have a nice kale salad other things on your daily checklist, call a friend. No, carson if you want to turn back time, keep track of time. Both of you over here. This is a put it on the today show website. I actually do this workout but not in heels. The reason seven minutes is important, everyone has to admit that they have like is so organized they can at least do 30 seconds or a minute. If you can do 30 seconds or a minute, you can build up to seven minutes. Lets take squats. Carson, oh, my god. Give me my phone seven minutes is going right now. Stay in the squat . No. Keep going down and up, up and down, seven minutes a day. Just these squats . No. Multiple exercises. Again, we put the video up. It is a great sevenminute workout. I did it and you actually feel it. Keep going. Dr. Oz, you can see his show weekdays. Keep the local listings. Om rent . Should you buy . Should you renovate before you move in . Well answer all your real estat