Tomorrow. First this morning, you may have seen the alert on your phone. Aaron hernandez committed suicide. He was serving a life sentence. Hernandez was found not guilty of another crime recently. Reporter just days after breaking down in tears following acquittal in a doublemurder case, former new England Patriots tight end Aaron Hernandez was found dead in his cell at a massachusetts state prison overnight. The same prison where he was serving a life sentence for another murder four years ago. Prison Officials Say hernandez hanged himself using a bed sheet that he attached to a cell window. Hernandez was about to begin his third season with the patriots in june 2013 but the team cut him just days following his arrest for the shooting death of another man. For that murder, hernandez was the possibility of parole. Nbc news. Right now, le jij loureligi are holding a rally outside of the supreme court. The state refused to pay to resurface a Church Playground because it prevents state money from going to a church. The church says that law d disdiscriminates against religious institutions. The consequences here could be significant because they could affect all kinds of Public Services for religious schools. There is some concern this morning about what happens when you call 911 in an emergency and you get a recording. A Prince Georges County family says the confusion put one man in danger. News4s Erika Gonzalez is live in capitol story. Reporter you call 911 and you expect to hear someone on the line and instead they got a recorded message and heard an unfamiliar sound. This is Prince Georges County 911. Do not hang up. Your car will be answered in the order it was received. Please stay on the line. The following tones are for the hearing impaired. Reporter eight people called 911 that day and they all said they got that same message and they heard that same sound, kind of like a fax machine to you or me. But it is for the hearing impaired and county Officials Say it is by law. 67yearold William Armstrong had a medical emergency this past weekend. Everybody around him called 911 but they were confused by that sound on the other end. While help arrived, one of the friends of armstrong began performing cpr and described the chaotic scene only to our news4 cameras. But the more i dont hear what i need to hear, were going to be in trouble. So i kept doing what i was doing and doing what i was doing and i know he was slipping away and slipping away and slipping away. And by this time, i heard nothing. I heard nothing. Reporter a Family Member told us that armstrong was not doing well. Erika gonzalez, back to you. Thank you, aerika. Prince georges Police Need Help identifying a woman who was found dead in her early 20s. She was collapsed in someones front yard on springdale avenue in forestville. Inspectors will have your safety in mind when they check the trees around the capitol from now on. A man was killed when a tree branch fell on him. He was working on an irrigation pipe at first Street Southeast after he died House Speaker paul ryan shared his condolences. He leaves behind a wife and two children. President trump is closing in on his first 100 days. How is he doing so far . Tracie potts takes a look. Reporter checking President Trumps win loss record in the first 100 days. Win, neil gorsuch. Loss, health care. Still up in the air, russia and the travel ban. I dont know how its going to be a year from now with President Trump but i think h starting to work with congress. Reporter next, the budget. Building up americas infrastructure. Were going to have a trillion dollar plan and its going to fix up our roads, our highways and airports. Reporter and tax reform. We are going to march very quickly. You watch. Were going to surprise you. Its going to be hard for him to make people believe that hes credible and leading some type of tax reform. Is he doing it to benefit himself . His friends . We dont know. Reporter with the Vice President talking trade, President Trump wants to tear up another trade deal. Nafta. The whole thing is ridiculous. Nafta has been very, very bad for our country. Its been very bad for our companies and workers and were going to make some very big changes. Reporter thats part of a Campaign Promise still in the works. Jobs. Can he put america back to work . And now iran is on the nuclear deal to see if its in Americas National interests to comply with that deal and withhold sanctions. Tracie potts, nbc news, washington. Former president george h. W. Bush is recovering from a bout of pneumonia. Doctors determined he had a pneumonia. Mr. Bush is in good spirits and will stay in the hospital until he regains his strength. Tom brady wont be with his team members when they head to the white house to celebrate their super bowl win. He released a statement saying he has to attend to some personal Family Members. President trump will welcome the team to the white house this after thoo afternoon. Before this announcement by brady, four other players said they will not be attending because of their disagreement with the the caps and the wizards are both in the playoffs and both playing at the same time. It could be a tough fight for the caps because they need a win. Otherwise, they will have to win three games in a row to stay alive. They are up in canada tonight. The wizards are right here at home. Tickets are Still Available but there are not many left. Carol maloney is covering the wizards. Follow them online for all of the updates. Starting at 7 00 tonight. Thats right. We have got our fingers crossed. Some clouds and cooler temperatures this wednesday. Storm team 4 Sheena Parveen is a look at when things will warm up again. Hi, sheena. Yes. Good morning. The clouds are around as well. We have the overcast skies outside. Lets take a live loo here you can see the cloud cover in the district, 58 degrees with the clouds around and we really wont be warming up that much today. We go into tomorrow, though, and thats the bigger warmup. Heres a look at the radar. We have a few showers around, mostly west of the district and in parts around Loudoun County and warrenton. Not as much as we saw this morning. A lot is breaking up. As we go through the day today, highs will be in the midto low 60s. Mostly the low 60s. These clouds will stay locked in all afternoon. Expect overcast skies. Cant rule out a chance of the sprinkle. The majority is coming to an end. Like i mentioned, a big warmup coming tomorrow. Ill show you those numbers. And rain for the weekend, coming up. Thank you. A gruesome discovery at a construction site. Find out what were learning about the a dramatic end to the kill who are posted a video of a murder online. Were learning more about how Steve Stephens was finally caught. And were hearing more from the family of the man who was killed. Reporter this mcdonalds acted quickly. I was scared and now im actually relieved. Or stephens at the drivethrough where the owner says he ordered mcnugget and fries. The drivethrough employee at the time recognized him and took his money. He pulled to the next window. Meanwhile, she stepped out of there and called the state police right away. Reporter when they tried to stall his order, stephens sped off but police were quickly in pursuit. When the pit maneuver was conducted, the vehicle spun around, came to a stop, immediately he pulled the weapon out and shot himself. The units psp is behind a white ford fusion on buffalo road. Reporter investigators had been scouring the area about 100 miles from cleveland since sunday when they pinged stephens cell phone. He randomly chose Robert Godwin and murdered him on Easter Sunday posting the video on facebook. I want to see him go to trial because of the did to my brother. Reporter Mark Zuckerberg addressed the problem. Were doing all we can to prevent tragedies like this from happening. Reporter stephens had no criminal history and had a license to carry a concealed weapon. He held the same job for ten years but was in financial trouble, blaming his crimes on his exgirlfriend. Shes the reason why this is going to happen to you. Reporter a former paternity brother said the man he knew was nothing like the killer the world saw on facebook. Its a horrific act and we have to learn from it. Mental health is a real thing. In police in phoenix are investigating the remains of a child found at a construction site. Workers found the remains yesterday. They havent said how long the remains appear to have been buried and dont know the childs age. And take a look at these flames from a massive fire in Central Florida that broke out around 2 30. Fire Officials Say one firefighter was hurt and several nearby homes had to be evacuated due to hazardous chemical fumes. While three thrill seekers can experience the jok joker ji roller coaster, it was shut down after dozens of riders dangled in the air for hours. No one was hurt. There was an issue with a wheel on the ride which has been fixed. Many of us have been suffering with the runny nose and eyes and nasal congestion. Blame the pollen. For the last few weeks, its been as bad as it gets. I want to relationship my eyes out of my head and my teeth feel like they are going to come out of my mouth. Its being blamed on trees that are producing the leaves. Doctors recommend you use a nasal inhaler and eye drive with your windows and sunroof closed and use your ac. A lot of people are stressed out and now theres evidence that shows stress can really be bad for your health. A recent british Study Suggests that chronic stress is associated with obesity. Here now to talk about the study and what you can do to control your stress level is dr. Joshua weiner. Thank you for joining us. Youre saying that this can lead to obesity. Theres been a handful of studies that have tried to evaluate this connection and the thi thing is, some prior results showed there was a connection and some showed there wasnt. What makes this important is two things. Number one, it was a much larger study. Thousands of people versus dozens. The larger the study, the when youre talking about connections between stress and weight gain or obesity, youre looking at a hormone called cortisol. They have looked at snapshots of cortisol. With this study, they took hair samples. They were able to measure peoples cortisol because they were able to assess the levels at an average of two months. Those two factors add more weight to the credibility of this particular study. Does it show why these stress levels contribute to weight gain and obesity . There are a couple of theories. One is that cortisol is primarily involved. With cortisol, its involved in causing fat development. Particularly in the abdominal area. We have some reason to suggest that this is in fact a cause and effect although we cant say with certainty. Theres a disease called cushings seems to be a major player. The other thing is, when people are stressed out, they have bad habits. They comfort eat. So they are going to eat calories, food that is in high in sugar and calories. Its a little bit of chicken and egg thing. We think its probably one of those or both of those factors involved. What can we do to avoid the pit falls of stress eating and drinking . I call it a 30minute rule. Whenever youre wanting to do something that you really know you shouldnt do, whether its eat something you shouldnt eat, buy something you shouldnt buy, you get the idea, what you want to do is distract yourself for 30 minutes. Go do something entirely different. What we know is that the intensity of a desire to do something will sort of rise and fall in about a 30minute period. So youre much more likely to be able to resist that temptation if you can go half an hour. At the end of that half hour, if you still feel like you need that chocolate cake, at least you give it that half hour. What about some tips for controlling our daily stress . We deal with it every day at home, at work, all the time. Right. This is just basic stuff that Everybody Knows but often doesnt do. Youve got to prioritize sleep. We know that sleep its hard. I know. But sleep also affects weight because if you dont sleep enough, you have increases of something called ghrelin and lower levels of leptin which makes you full. Exercise is almost as effective or depending on the study, as effective as antidepressant medication for managing anxiety. Very helpful for stress. People really need to do that. And then its eat healthy, take pro b probiotics. You really want to do meditation. People cringe and think its hard. Maybe you n and meditate. I suggest you look at an app called head space. A lot of people find that helpful. Dr. Wiener, thank you, as always. My pleasure. Its the new drink everybody is talking about that made its debut today. Well tell you what is actually in this stronger is blasting without risking her bones. Its training her good cells. To fight the bad guys. Stronger is less pain. New hope. More fight. Its doing everything in your power. And everything in ours. Stronger, is changing even faster than they do. Because we dont just want your kids to grow up. We want them to grow up stronger. Fios is not cable. Were wired differently. Maybe thats why weve been ranked highest in Customer Satisfaction by jd power 4 years in a row. And now you can love fios too. Get 150 meg internet, tv and phone. All for 79. 99 per month, for the first year with a twoyear agreement. Its the only internet with equal upload and download speeds. Cable only offers upload speeds that are a fraction of the download speeds. Plus get hbo for a year and free multiroom dvr service for two years. And Verizon Wireless customers can stream tv on the fios mobile app, datafree. Hey allergy muddlers are you one sneeze away from being voted out of the carpool . Try zyrtec® zyrtec® starts working hard at hour one and works twice as hard when you take it again the next day. Stick with zyrtec®. Muddle no more®. Try rhinocort® allergy spray for powerful nasal allergy relief. Order your own unicorn at starbucks. If youre wondering what it tastes like, its sweet, a little tart, and the drink is fruity. If you give it a stir, it changes from blue to pink and the flavor evolved with some sweetness and tartness. It will only be available from today through sunday. Were running out of time. We tasted it this morning. And . It tasted like a milk shake at first. It tasted like if theres an orange creamsicle but it tasted like a strawberry creamsicle. The tartness, though, i took a swig and then couldnt speak. A lot of people have been asking me. Its pretty good. Anyway, its a cloudy day outside. A lot of people are that. Overcast and cooler temperatures. So today is a little bit of a strange day because by tomorrow and friday, were back in the 80s, believe it or not. The 80s return tomorrow. Today, in the 60s. This weekend, rain on the way and then the temperatures will actually drop again. If you like the 80s, enjoy them over the next couple of days because by this weekend, were rainy and cooler. 58 in the district. We have the overcast skies out there. These clouds will be locked in all day. The temperatures will not jump very high. It will be steady and get into the low 60s, remain steady overnight. Heres a look at the satellite radar. Very unsettled pattern. Overcast skies for the atlantic. We see leftover sprinkles, parts of the afternoon, a sprinkle with you can head to the website for more information about this dog from the human society. By the evening, were looking at low 60s. Temperatures right now, midto upper 50s. Were not going to be rising that much. 58 for the normal high. Today were below that. Tomorrow and friday, we jump above that and then go into saturday. Were dropping down again with those rain chances moving in. Coming up in a bit, ill show you the extended forecast. Well look at your weekend rain. Thanks, sheena. A daycare worker is fired after abusing children. Fios is not cable. Were wired differently. Maybe thats why weve been ranked highest in Customer Satisfaction by jd power 4 years in a row. And now you can love fios too. Get 150 meg internet, tv and phone. All for 79. 99 per month, for the first year with a twoyear agreement. Its the only internet with equal upload and download speeds. Cable only offers upload speeds that are a fraction of the download speeds. Plus get hbo for a year and free multiroom dvr service for two years. And Verizon Wireless customers can stream tv on the fios mobile app, datafree. Get the best. Go to getfios. Com we are getting details about interim police chief Peter Newsham announced two new patrol vehicles, north and south. He plans to reassign police officers. This comes with the retirement. So today we become a victim of our own success and im here to announce the retirement of the pd icon can we give her a round of applause . [ applause ] grooms is taking over private security for the project on the waterfronts in southwest washington. You may be one of the parents who checks in with your kids at daycare through a camera, livestreaming inside Daycare Centers is getting more and more common. As hoda kotbe shows us. Reporter you can hear audible gasps, as its happening. An 18monthold boy is pushed and then thrown to a mat on the floor by a daycare worker. Kaitlyn gilmore is the toddlers mother. She was at work watching the live stream of her son at the childrens courtyard in plano, texas. The daycare worker seen on the video is 22yearold jasmine lexus torres. She was with endangering a child. Shes now free on 10,000 bond. She had no prior history. There was no incident,