Turned to triumph. It was a remarkable outcome. And the final push. Brazils big home turf victory. Brazil strike olympic gold team usa winning gold on the court. History on the track, too. What no american has done before. And the star of these games about to take a final bow. The finish line now so close. Hey, good morning, everybody. Paula is off taking some muchdeserved vacation this morning. Delighted to have cecilia vega on board. Lets get right to our top story. The olympic swimmer ryan lochte now apologizing for that boozy and now infamous night in rio. Hes admitted exaggerating his story. Hes now saying sorry to the people of rio, his teammates, and all of those athletes whose victories in the games are being overshadowed. By this episode of latenight mischief. Matt gutman has been on the story from the very start. Matt, good morning. Reporter hey, good morning, cecilia and dan. Lochtes story has morphed from denying anything ever happened to be dirty harry, faces down thugs masquerading as police. Now admitting the swimmers negotiated a settlement to avoid the police. He called what the swimmers did shenanigans and couldnt quite cop to lying. Im sorry. Reporter ryan lochte tell what he says is the truth. Offering a long list of apologies. Brazil doesnt deserve that. It was my fault. Reporter lochte saying hes taking full responsibility for the events that led to this confrontation in in now infamous gas station video, if which you can see him here pulling down that poster. Police immediately suspected the swimmers were lying. With locket tt tty lochte ba the u. S. , the other swimmers involved were hauled in for questioning. Lochte says he wasnt entirely truthful. Hours after the incident last sunday morning, he told nbr he cocked it, put it to my forehead. Reporter admitting now he was still drunk in that interview. It was still hours after that incident happened. I was still intoxicated. I was still under that influence. I overexaggerated that part. The gun was drawn. But not at my forehead. It wasnt cocked at my forehead. It was toward my general direction. As you can see in the surveillance, thats when my hands wept up. Reporter after days of solidarity, teammates gunnar bentz and jack conger offered apologies, their versions contradicting lochtes tale. We foolishly relieved ourselves on the backside of the building behind some bushes. Lochte removed a poster from a nearby wall. Which apparently alerted the gas station employees. For the rapid escalation that night, bentz putting the blame squarely on lochte. Ryan stood up and began to yell at the guards. After jack and i both tugged at him in an attempt to get him to sit back down. In the video, you see this Good Samaritan using his limited english to translate and calm the tensions. When we caught up with deluge on saturday, he said the swimmers were offering cash to keep the guards from calling police. No police, no police, please, please, please. Reporter they were saying no police, please . Yes, yes, yes. Reporter they said it was bentz who offered them money, asking them to explain that they wanted to know the loss of value and to pay. Despite the eyewitness testimony, lochte seemed to hold on to his story that they were somehow extorted. Maybe thats also a bit of over exaggeration. He now is unlikely to be prosecuted here in rio, he acknowledged he could lose endorsements and still faces possible suspension by the international and u. S. Olympic committees. Dan . Matt, thank you. I want to pick up on the point about the consequences for him. Lets bring in julie foudy, also in rio. Julie, good morning to you. Do you think this Contrition Mission where hes apologizing and dyeing his hair from blond back to brown, is this going to stop the bleeding for lochte . Can he salvage those endorsements and his reputation . Dan, it is dumbfounding, really. He just needs to stop talking, put his head down and be silent. When you think about it, who is going to endorse someone who lied to his mom, to the u. S. Olympic committee . Who then went on National Television and told a lie. Who then continues to lie and try to cover it up, who is totally tone deaf and leaves his teammates when theyre back here in rio struggling. I mean, the list you keep going on with. Coupled with the narcissism and stupidity of it is just amazing. I dont think hell be able to get endorsement deals. I hope he cant get any. Its just dumbfounding. The list goes on and on. Lets talk 2020. What is the likelihood he ends up in the pool in japan . He could. Hes talked about wanting to be back in tokyo. The suspension from usa swimming, theyre not going to suspend him for four years and knock out tokyo. If they suspended him for six or a year and took out worlds, he could still be back in the pool. Hell be 36 in tokyo. I think without the branding and of course the money that comes with all of those endorsement deals. Thank you, julie. Thank you to all of our team on the ground there. Excellent job. We want to turn to the extreme weather, tearing through parts of the country overnight. Ohio and michigan slammed by tornadoes. A big cleanup there. Parts of texas, heavy rains came fast and furious. Its not over yet. Robs got more. Hey, rob. Hey, cecilia. Now that were getting into late august, stronger cold fronts. Northern part spawning Severe Weather. The southern part bringing down the rain yesterday evening. In austin. Sliding south into san antonio. They had flash flooding overnight. Overnight, flash flooding in san antonio, texas. Torrential downpours dumping nearly nine inches of rain in just four hours. Part of the same system that spawned several tornadoes in the midwest. Tornado on the ground reporter at least six reported twisters across the region. Thats getting big, too. Reporter in the storms wake, this trail of destruction in michigan. Where trucks were flipped over like toys. Roof tops ripped right off structures. Trees uprooted and snapped like twigs. Tornado sirens warning people in ohio to take shelter quick. I saw the clouds and debris and wood and paper flying around, im like, this aint good. We came outside to this. Reporter crews across both states working round the clock clearing up debris. Miraculously no deaths or injuries reported. But some returned home to find nothing left. I got a phone call. I was been told how much damage there was. I was kind of prepared for it. So when i got home, still, nothing prepares you for this. Theres a slight Severe Threat across the northeast. As the northern part of this front pushing forward. The southern part just dragging on. There will be more in the way of rain over the same areas, especially san antonio later on this afternoon. This is a 12hour rainfall forecast. We could see another three, four, five inches or more. In the areas that are already flooding right now. Among the high water rescues, that may the ongoing through time. Some of this rain along the i10 corridor into the flood zone of baton rouge. On jous obviously are the waters are still very high there. A slow and painful recovery with that. More weather in a little bit. Dan, back to you. Exactly what they do not need. Rob, thank you. To the race for the white house. And Donald Trumps latest attempts to reach out to minority voters. He has a new panel of hispanic advisers. What hes now saying about the Republican Partys historical lack of outreach to after americans. Lets start with mary bruce. Reporter throughout this campaign, trump has raised plenty of eyebrows for his comments about minorities. This morning, he seems to be refining the message. As he makes a new appeal for their support. I want a totally inclusive country. And i want an inclusive party. Reporter this morning, donald trump has a new pitch to minority voters and a new admission. The outreach to the Africanamerican Community is in an area where the Republican Party must do better. And it will do better. Reporter just days into the latest trump reset. Meeting with his new hispanic advisory board. The weekend already marked by protests. And outrage over this stark plea. Why do you have to lose . Youre living in poverty. Your schools are no good. You have no jobs. 58 of your youth is unemployed. The vast majority, more than 75 of us are not living in poverty. We are employed. We are working hard americans. Reporter in virginia, some Trump Supporters not ready to embrace his approach. I think it is kind of offensive to Say Something like that. He may have a tough pill to swallow. Were among those that are listening and want to try something new. Hillary clinton is just going to take us further down the road to despair. Its time to wake up. Africanamericans, wake up. Lets give the man a chance. Reporter and this morning the latest fundraising numbers are in. Trump has picked up the pace, raising more than 36 million in july. Clinton is still way ahead, pulling in 52 million last month. Dan and cecilia . Thank you, mary. Lets bring in, as promised, abc news chief anchor, george stephanopoulos. You only promised george. It could have been could have been george costanza. Lets get serious for a moment. Given that trumps Approval Rating amongst africanamericans, last we checked, are 2 , what are the odds that this Outreach Campaign on which hes now embarked is going to work . I dont think thats what this is about. Some polls have him at 2 . Some at 0 . With the africanamerican vote. He wont make a big dent in Hillary Clintons lead in that area. This is designed to tell the Republican Party and others that hes not biased against africanamericans. Not biassed against minorities. Our recent poll shows that he hes more than 60 of the public believes hes biased against africanamericans. Other minorities. This is designed to show hes not the donald trump they think he is. Even if it doesnt get him many vote. In recent days, a bit of a tone shift for donald trump. Among the political experts with whom you have chats, is there a sense that this is durable . Can he really change . Thats the question were going to ask his new campaign manager, kellyanne conway. He said this week he regretted certain things in the campaign. Didnt say what they were. In previous instances, he said he didnt regret what he said about the khan family, john mccain, the New York Times reporter. The question is, is this a sign of a real shift for donald trump . Is he ready to reach out and attract a bigger base . Not just the hardcore voter that supported him in the primaries. Youre talking to the other side, too, this morning. I look at the front page of the washington post. A Comfortable Lead for clinton. She starts refining an agenda. Theyre already looking ahead, not necessarily measuring the drapes in the white house ahead, but theyre feeling confident. Whats the danger in that . The big danger is complacency. You cant measure the drapes in the white house before youre elected. There are more than 80 days left. Given how horrible Donald Trumps summer was, Hillary Clinton could be doing better than shes doing right now. Some polls still show its a three to fivepoint race. They cant take anything for granted. But i think what that article was talking about is, Hillary Clinton trying to create some kind of mandate if, indeed, she does win, by putting out her plans on immigration, student loan forgiveness, infrastructure and jobs. So that people are not voting for never trump but rather voting for a Hillary Clinton agenda. George stephanopoulos. Not to be confused with any other george. Hes going to go one on one with Donald Trumps new campaign manager, kellyanne conway. And Clinton Campaign manager robby mook. George wants to know what questions you might have. You can tweet george gstephanopoulos. If you can spell stephanopoulos. If you can spell stephanopoulos. Exactly. Youve got the days top stories. Good morning, everyone. We begin if turkey with a deadly explosion overnight at at outdoor wedding in the southeastern city of gaziantep. Staterun media say theyre reporting as many as 50 people have been killed and dozens injured. The attack appears to have been from a suicide bombing. So far, nobody has taken responsibility. Turkeys president says that isis is the most likely perpetrator of this attack. From neighboring syria, news that the older brother of that 5yearold boy named amron, who became known around the world as the face of the devastating vifl war in that country has died. The 10yearold succumbing to injuries suffered in that explosion. Back here at home, two escaped inmates in South Carolina back behind bars this morning. Police saying they were tracked down after someone tipped them off to two sets of feetprints in the nearby woods. Ashley tyler and Kenneth Lipsey escaped from jail on friday. Tyler is charged with murder. Lipsey arrested on drug charges. They now face an extra 15 years in jail for attempted escape if convicted. And the man behind some of the biggest boy bands of the 90s has died. Lou pearlman died in prison. While serving a sentence for orchestrating a ponzi scheme. Hes credited with pop sensations the backstreet boys, n sync. Which launched the career of justin timberlake. He was 61 year of age. Take a look inside this police cruiser. The 19yearold suspect trying to get out of his handcuffs. When the officer hits a pothole, crashing. The suspect goes flying out the door. Almost as if he disappeared. He took off on foot. He was later he went out the door there. He was later caught. The officer involved driving the car was injured and taken to the hospital. Whats being called a contender for the catch of the year in anaheim on saturday. The yankees take on the angels. Check this out. C. J. At bat. Yankees left fielder Brett Gardner look at this, into the standsing toppling as he goes there. Making the catch. Would have been a tworun home run. The bronx bombers went on to win that game, 51. Ron you would be amazing yankees you would be an amazing sports guy. Ron can barely hide his lack of objectivity when it comes to the yankees. Full disclosure. Nobody looks better. Let me say that may have been the catch of the year. We, i think, executed the miss of the year yesterday. We did not point out, because he didnt tell us, that it was ron claibornes birthday yesterday. Im celebrating on the same date next year. Not this year. It was suspended. Like a leap birthday. Anyway, happy birthday, we love you. Weather now . Lets move on to weather. Were horrible friends. Sorry about that, ron. Rainfall across long is long is. You dont have to agree with me rainfall across long island, we had flash flooding across as you northern coast of long island there. Northern coast of long island. People are getting sandbags trying to keep the water from getting into their homes. The heat and humidity builds up a little bit, strong thunderstorms along i95 between 6 00 p. M. And 9 00 p. M. Look at the cooler air behind this. Weve got a spectacular day and morning lined up for you tomorrow across the midwest. We had Tropical Storm fiona it will weaken an go into bermuda. Were watching the second wave that looks like it will get into the caribbean and close to the u. S. By next week him thats a look at the national outlook, heres the local forecast. Reporter good morning, everyone, im meteorologist chris sowers with this accuweather update. Sun and clouds out there, the showers are developing to the west. Lets show you the view, as we go live on sky6 live hd, all is dry, that will change as the cold front approaches. Temperatures in the 70s, dewpoints in the 70s making for a humid morning. Thunderstorms develop after lunch, some of these will be on the strong side. I forgot that they were coming back to me. Ron and i got talking about the yankees. Thats what happens. Well, well keep it on sports for you. Now were going to head to the excitement at the olympics. The u. S. Womens Basketball Team is celebrating a record sixthstraight olympic gold medal. The win is one of many pushing the american medal count even higher with just hours of competition left. The u. S. Has 43 golds and 116 total. Were going to head back to matt gutman in rio for more. Good morning, matt. Reporter hey, good morning, sara. This has been an historic games for u. S. Women. The u. S. Womens Gymnastics Team destroying the competition. Allyson felix and her record sixth gold. Sprinting into history. Last night, the womens Basketball Team so dominant, it looked like they were playing a j. V. Team. Overnight, another victory for u. S. Womens basketball. A dominating performance by a squad made up entirely of uconn alum. Led by Diana Taurasi and her downpour of threes. Taurasi, drilling yet another three. Reporter the golden gals, now sixtime olympic champs. And for the host country . The men of brazilian soccer bringing home a triumph. Brazils first ever soccer gold after a nailbiting penalty shootout. On the final kick, neymar scoring the goal that sealed it. Always been on control in the pitch. The country erupting with cheers. Olympic gold reporter on the track, team usas Allyson Felix earning an historic sixth gold medal in the 4 by 400meter relay. Their sixth straight olympic gold reporter and triathlete Gwen Jorgensen taking home americas first gold in that sport. For the first time ever, she comes from the united states. Reporter how do winning athletes reward themselves . A little pampering. I sat down for a luxury gillette shave with backtoback decathlon goal medalist ashton eat eaton. Telling me when youre tired and fatigued, things come into your mind, i dont want to do this. That, to me, is a challenge. Reporter ready for todays closing ceremony, where simone biles, american golden gymnast lrks be the u. S. Flagbearer. For the record, ashtons skin is baby smooth. You need a weed whacker to deal with this mug. At tonights closing ceremonies, all of these amazing athletes get that one last chance to say goodbye. The spotlight will be on simone biles. The first female gymnast to be a flag bearer. Sadly, the man of her dreams zac efron wont be there, tweeting, hes got to go back to work in hollywood, maybe letting her down easy. Very sad. Guys . Dan . Cecilia . Great to have the emphasis back where it should be on these amazing athletes. Matt, thank you. Heres whats coming up on gma. Happy ending to a terrifying story. An accident on the water. A toddler trapped for nearly an hour. Well hear from her mother. Plus, rob skydiving. Need we say more . You gotta see this because the guy has good hair even in the air. Were right back. Magical everything you want to deem [music] no, no, no, no, people are both soft and strong. Yey which is why our products are too. Angel soft. And i quit smoking with im chantix. I had a lot of doubts going in. I was a smoker. Hands down, it was, thats who i was. After one week of chantix, i knew i could quit. Along with support, Chantix Varenicline is proven to help people quit smoking. Chantix definitely helped reduce my urge to smoke. 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Still, they wake up for new meow mix brushing bites, tasty treats that help care for teeth. No wonder its the only one cats ask for by name. Words panera lives by. No artificial flavors, preservatives, sweeteners. No colors from artificial sources. 100 of our food will be clean by years end. Thats food as it should be. Is depression more than sadness . Its a tangle of multiple symptoms. Trintellix vortioxetine is a prescription medicine for depression. Trintellix may start to untangle or help improve the multiple symptoms of depression. For me, trintellix made a difference. Tell your healthcare professional right away if your depression worsens, or you have unusual changes in mood, behavior or thoughts of suicide. Antidepressants can increase these in children, teens, and young adults. Trintellix has not been studied in children. Do not take with maois. Tell your healthcare professional about your medications, including migraine, psychiatric and depression medications to avoid a potentially lifethreatening condition. Increased risk of bleeding or bruising may occur especially if taken with nsaid pain relievers, aspirin, or blood thinners. Manic episodes or vision problems may occur in some people. May cause low sodium levels. The most common side effects are nausea, constipation and vomiting. Trintellix did not have Significant Impact on weight. Ask your healthcare professional if trintellix could make a difference for you. Award winning interface. Award winning design. Award winning engine. The volvo xc90. The most awarded suv of the century. August, 21, im nydia han, in the news, the search continues for a driver of an suv involved in an hitandrun crash this morning. He fled the scene from pennsylvania avenue and broom street. The driver who was hit was trapped in the car is in critical condition. Lets goe over to chris sowers. Reporter we have one more day before relief arrives. 88 degrees, be on the look out for showers and thunderstorms, gusty winds and drenching downpours. Monday and tuesday, looks fantastic, wednesday, 87, no human, nice, as well. Next weekend were back in the soup. Nydia. Thank you. Thats it for action news, im nydia han, stay tuned for more good morning america. Pearle vision has been providing expert eye care. Today, we make caring for your eyes even easier. Right now, buy one pair of glasses, and get another pair free. This is genuine eye care in your neighborhood. This is pearle vision. Welcome back to gma. Happening right now, ryan lochte speaks. The olympic swimmer talking with brazilian television. Giving up a offering up a mea culpa. He says he wasnt entirely hons about what happened at that gas station if rio. He offered up a long list of apologies. He says he overexaggerated his story. Also happening now, the Hearst Castle closed. In san luis obis the po county. Crews working around the clock to contain the blaze. Its already burned through close to 20,000 acres. Its a big birthday today. The original stuffed bear who inspired winnie the pooh turns 95 years old. The toy, once owned by christopher robin, lives at the new york library. It just underwent a bit of a facelift for the occasion. Cute. Also, rob chases a ride with a storm chaser. Attempting to skysurf a thunderstorm. Thats not rob. Thats not me. Are you crazy . Rob went out with that guy to do some jumping out of a plane stuff. You still jumped out of a plane. And the question still stands, are you crazy . Im not. He may be. Its a beautiful, exhilarating story. Stay tuned. First, the frantic mother trying to save her child. A toddler trapped under the water. The child was beneath an overturned boat for nearly an hour but incredibly managed to survive. Abcs Marci Gonzalez is here with that huge rescue. Good morning. Reporter good morning. The family calling it a miracle and a Second Chance at life, saying theyre still in utter disbelief over how close they came to losing their daughter. Im in the river. Our boat skashed. And i have a baby stranded in the water. Please, god, send someone now. Reporter this morning, deep relief following nearly an hour of terror in the dark waters of floridas indian river. Searching for a toddler who disappeared when her familys boat capsized. Shes got a baby in the water. Yes, please hurry. Reporter the boat flipped upside down, tammy, her husband, and youngest daughter escaping. The only sign of 23monthold kennedy, her cries. We couldnt tell where the crying was coming from. We kept searching and searching. Reporter for 13 long minutes, tammys husband and a bystander searched the waters. Yes, were totally upside down. The boat is dom pleatly capsized . Its upside down . Yes. Reporter fire, rescue trucks, sheriffs deputies on the way, racing to the shoreline. Shes on the top of the boat. The boats upside down. I need someone underwater now. Right now. Reporter officer matt rush and Corporal Allen worthy leaping into the river with 30 minutes now gone. With every passing second, the rescuers admit they began losing hope. We were just getting ready to leave. Thats when we heard a very light cry. Reporter but then 44 minutes after little kennedy was plunged into those waters, they found her. Floating in a life vest under the boat, incredibly tucked inside an air pocket. It was a remarkable outcome. Reporter a remarkable outcome leading to this emotional reunion. Little kennedy back in her mothers arms. Thank you for saving my baby. And saving our world. I cant imagine. I just cant imagine. Reporter and this morning, kennedy is in pediatric intensive care. Her family just updated us saying shes awake and doing well. And they are hopeful she could be released later today. They are, of course, so grateful to those rescuers. The officers say it was her life jacket and that air pocket. That really saved her life. I could feel my heart rate going up during that entire story. Really happy for that family. Thank you, marci. Back to rob to check the forecast. Its been its been hot across the pacific northwest, head to the beaches thats what were doing, very crowded there. Oregon, water temperature 60 degrees, you can go from hot to cold in a hurry. Heat and fire alert for the pacific northwest. Chimney fire down in california. Creating a problem here. Portland, 9, 1 00, and 100. They will cool off. Another cold front to talk about, heading across the great lakes that will give a huge relief to the heat. These are morning temperatures in the 50s, we pop them up a little bit, to the east coast we go, tuesday morning, temperatures in the 50s and 60s. That will feel nice. Heres the local forecast. Reporter good morning, everyone, im meteorologist chris sowers with this accuweather yawp update. Showers and thunderstorms developing to the west. 88 degrees today, feeling like the low to mid 90s. Thunderstorms developing. To mae us hungry. Indeed. Go get it. Thank you for that, sir. Coming up next, more rob marciano. He takes to the skies to follow a daredevil skysurfer. Well explain what that means. What could be his most Dangerous Mission yet. Hanging ten during a thunderstorm. Want to be clear. Rob didnt go during the thunderstorm. He did jump out of the plane. Aly raisman worked hard to get the olympic medal. Why the push to pamper her parents . The story coming up in pop news. Rents . So you can coax out great flavor effortlessly. Hillshire farm. Because its worth doing right. At hillshire farm, theres a reason our slow roasted turkey taste so fresh seconds after carving, we not only seal every slice, we double seal it. The results are something to savor. Hillshire farm. Because its worth doing right. A box is where you keep things safe. Which might be some peoples goal. But not mine. When you dare to move forward. So much is possible. And what helps me do it . New oikos greek nonfat yogurt. Now with allnatural ingredients with vitamin d, 25 less sugar than before and 12 grams of protein to help keep me going. Im misty copeland. And i am unstoppably myself. Be unstoppably you. You must be the new teacher, huh . Yeah. Remember, days like today, youll never forget. Youre going to do great. Thanks. Kleenex, someone needs one. Introduces new, easytoswallow tablets. So now, there are more ways, for more people. To experience. Complete protection from frequent heartburn. Nexium 24hr. The easytoswallow tablet is here. Rob has done a lot of crazy things to get a story. But its going to be hard to beat this one. Yeah, skydiving where lightning strikes. You didnt do that part of it. But you still jumped out of an airplane. There you are. And this is all in the name of journalism, they tell me. And i was strapped to a professional. It wasnt like i was doing anything that crazy. It was a hardhitting investigational piece. I went to meet an extreme athlete and weather enthusiast. I mean, this guy takes stormchasing to a whole new level. There is skydiving. And then, there is what this man does. Jumping, surfing, flatout flying through the clouds. I put the board on, and it really, it feels more like my sport bike. Reporter and while red bull athletes are known for pushing the limits, this may be sean mccormicks most Dangerous Mission yet. Its an adventure were chasing. Reporter a flyer in the elite red bull air force, at 41 years old, seans now out to skysurf a thunderstorm. Everybody likes to say, you cant. Right up until you, uh do it. Reporter for extreme athletes like sean, carefully coordinated red bull stunts like these are also about the bragging rights. Getting that perfect video. Not easy, especially when lightning is involved. What do you think is going to be going through your head . I think a lot of focus on that moment. Because its all pretty quick. I think you would be amazed how calculated this mission is. Reporter he repeatedly challenged me to get up there with him. Thats crazy. Such a smooth landing. Thats what ours is going to be like. Just like that. No, no, no. I finally succumbed to the peer pressure. How often do you get to tandem jump with one of the best skydivers in the planet . Its a category 3 hurricane wind right in my face. Stand up, stand up, stand up stand up reporter but then, sean and the team get what theyve been waiting for. A true thunderstorm. A massive cumulus cloud. The perfect backdrop. Its the opportunity to show a really amazing beautiful place on this earth that anybody can daydream about and no one can get to go see. Reporter now that is stormchasing. Wow thats right. Finally got ron claibornes attention with that one. That was cool. I mean, this guy is just a sick, sick athlete. They all are, most of the red bull guys. Came close to the thunderstorm. Got the great shot there. Hes married. Has kids. I cant believe they let him do this. Well, he tells me just how calculated it is. When hes up there, hes so focused. He doesnt think about his family. Everything happenses so fast. Theyre professionals. If not fighter pilots, theyre beyond that, because theyre not flying with anything. These guys are wired completely differently than we are. So its just neat to be around them. Dont sell yourself short. You were pretty awesome. Hes wired differently than me if he did that. I just held on and screamed like a baby. Cecilia said your hair was perfect all the way down. All the way down. Do you tell your wife before or after you jump . Its a good question. Does she know you did this piece . Like most things in marriage, do first, ask for forgiveness later. That works with these kind of things. Hopefully, my husband didnt see that. Great job. Thank you, man. Coming up here on gma, is addiction to your phone putting a cramp on your family time . Quick doable tips in our weekend download for reducing distractions. What muscle pain . What headache . What arthritis pain . Advil makes pain a distant memory nothing works faster stronger or longer what pain . Advil. In shoes and shoe boxes. Impeccable taste; so they choose new meow mix bistro recipes, made with real chicken to make mealtime taste like a reservation for two. No wonder its the only one cats ask for by name. We were learning about how talenteding] the ancient greeks were, and suddenly i traveled back in time i thought, i could have been a writer. Or an athlete i could have even been an architect then i realized, i dont have to go back in time to do amazing things. I can start today. Yes i can. Words you dont often hear. Words we at panera live by. Because clean food is food as it should be. With no artificial flavors, preservatives, sweeteners, and no colors from artificial sources. We think clean food tastes better, feels better, does better. 100 of our food will be clean by years end. Every bite will be food as it should be. Its weekend down load time. Today were talking about a scourge of modern life. The siren call of our smartphones when were supposed to be spending time with our families. Here with easy tips on ditching the phone, heres gretchen ruben, author of the happiness project and better than before. Your first piece of advice is put your phone in an inconvenient place. Yes. If its on the desk, in your jeans, on the counter, youre going to check it. Put it in a place where you have to go out of the way to check it. The other thing you say is tell your kids that they can use their phones when youre using yours. Because usually we dont want our kids on their devices during family time, so if you say to your kids, if im on my phone, you can be on your phone. Theyll jump right on it. You wont want to jump on your phone. You want to discourage it. My child is 1. Hell eat my phone. Better to keep it in a dry place. Finally, i didnt see this piece of advice coming. But you say, do squats or lunges while checking your phone . Okay, i have to say i havent used it myself. But its a brilliant solution. A reader told me about it. Either way you win. Youre getting superstrong and youre on the phone, or youre off the phone. Its great winwin. Im going to be completely distracted by my quads will be a thing of beauty. Exactly. Love these. I appreciate it. If you want to hear more, you can check out the 10 happier podcast. Available on abcnews. Com and on apple podcasts. Search for 10 happier. Well be right back with pop news. Back with pop news. Good is in every blue diamond almond. Good is a catalyst, good is contagious. And once it gets going there is no stopping what you can do. Get your good going. Blue diamond almonds. Proud sponsor of the us swim team seems to have taken over the country. D natural outburst everythings all right in there . Security. Hi , im stuck in an elevator with a cow. A what . All natural, non gmo ingredients with vitamin d and whole milk. New dannon , natural is back. Because of their worryfree 30day satisfaction guarantee on appliances. Thats what im talking about cindy. I like your style. Now get up to 20 off appliances 396 or more, at lowes. The velvet tones of rob marciano getting us into pop news. Do plants, baby. Do it. What you got . A scare for leonardo dicaprio. The wolf of wall street actor was involved in a car accident. Im only making light of this because he was not hurt. The site says he was with his girlfriend in the hamptons when he was rearended by a mini cooper. In a car belonging to his friend. Witnesses saying an ambulance arrived at the scene as a precaution. And everyone is apparently okay. So i can laugh, my accidents have all been rearendings. Im the one if youre going to get rearended, its best to have it be a mini cooper. Yeah, and a friend, that probably is not a friend anymore. Is that him in a beard . What phase is that . When hes not filming. When hes away, covering up. The revenant. The revenant. An intense movie. Not a friday night over sushi. Aly raisman made our country proud earning a team gold and two silver medals. Her emotions clear as she carried out her tlauless routines in nailbiting victories. Now, a thoughtful fan wants to do something nice for not her but her parents. The stress they went through in the stands playing over and over again in online memes. Not forgotten by berkeley rothmeyer from california, who set up this gofundme page to get donations to get the couple a spa day. Its halfway to the 500 goal. They literally were like white knuckle. How i feel sometimes on the show, theyre like, no, dont do it. Its how dan reacts when i speak. I feel that way during pop news. Whats your next item, sara. I thought you were going to be like, then she nails the landing every time. The olympic athletes may be in super shape. But w magazine found out what happens when you take them out of their element. To sing. Heres their take on queens we are the champions. We are the champions we are the champions no time for losers cause we are the champions started well. Key change. Started well. Of the world we are the champions some of them there. Wasnt that bad. Wasnt that bad. Can you sing . Yes. And i can sing the whole song. Bring it. We are the champions stop it, stop it. Of the world no time for losers okay, okay. So you guys, that wasnt my i was imitating them. Im more of a pat benatar girl. Yeah, me, too. If we havent lost all our viewers, thank you for joining us. Cecilia, great to have you as always. Thank you, love you all. Stay tuned for george coming up here on abc. Keep it here. Stay tuned for george coming up here on abc. Good morning, im nydia han along with gray hall. Coming up on action news sunday morning, the search is on for the driver who left the scene of a hitandrun crash in wilmington. Plus, police in south jersey are looking for a gunman in a shooting that killed a man and injured a young child. Reporter gray, relief is on the the way for the delaware and the lehigh valleys, we may have to go through a round of Severe Weather first, details in the exclusive accuweather sevenday forecast. David was proud to be an american soldier. And i know im prejudiced because he was my son, but i dont think he had a mean bone in his body. There is not a day that i dont think about david. When i saw donald trump attack another gold star mother, i felt such a sense of outrage. She was standing there, she had nothing to say. If donald trump cannot respect a gold star family, then why would anyone in america think he would respect them. Votevets is responsible for the content of this advertising. On this sunday, august 21. In the news, you may want to get that stroll in now, Stormy Weather on the horizon, details ahead. A car is split in two, the result of a hitandrun crash in wilmington. Well have the latest on the search for the driver. A Montgomery County home is in ruins. Fire Officials Say it was being renovated when it went up in flames. First, were tracking strong storms approaching the delaware and the lehigh valleys. Looking at the center city skyline. Its already getting a little cloudy. If youre heading out today, take your umbrella. Thunderstorms will be moving into the area in just a matter of hours. The good news well get relief from the heat once the storms pass through. Meteorologist chris sowers here with more. Reporter muchneeded relief. Open up the windows and turn off the ac. Lets get you back outside, this will be the first time in more than a month i can turning off the airconditioning. Temperatures are below 50. Ton of sunshine down the jersey shore, youll cloud over in the