11 inches, and i feel great. Announcer get ready for the 21 day fix, the fast, simple system you can stick with, from celebrity fitness and nutrition sensation autumn calabrese. Even too much of healthy food can pack on the pounds. Let me show you how my colorcoded containers help you eat the right satisfying portions of the foods you love. Plus, with my quick, 30 minute daily workouts you can stick with, you will lose weight. You dont need 90 days. You dont even need 60 days to see results. You just give me 30 minutes a day for 21 days, and i promise you the weight will come off. Thanks to the 21 day fix, ive lost 10 pounds and 13 inches. I lost 13 pounds and 13 inches 21 days with autumn. Announcer its no wonder that the 21 day fix has quickly become a fitness phenomena and is already the fastestselling program ever produced by the biggest name in fitness beachbody, the Company Behind p90x and insanity. And today, autumn and americas favorite host, tom bergeron, are going to share incredible stories of people who wanted to get in shape fast. I lost 15 pounds in my first round. Wow. All right. Yeah, so. Announcer and theyll reveal how people are even using the 21 day fix for multiple rounds to completely change their lives. I was always tired. I was always worn out. I felt like a failure. In 7 rounds, you lost 43 inches and 100 pounds. Announcer get ready to be amazed at what you can do and undo with the 21 day fix. And keep watching for a special free offer you dont want to miss. All right, great stuff. Now, who here would love to get in shape and lose a bunch of weight in just three weeks . [ cheers and applause ] okay. And who would love to be able to lose that weight but still enjoy the foods you love . [ cheers and applause ] i thought so so, lets bring out the real star of the show, an amazing woman who has actually been my personal trainer, who i think is one of the most inspirational and effective bodytransformation experts ive ever seen. Ladies and gentlemen, the creator of the 21 day fix, my good friend autumn calabrese. [ cheers and applause ] how are you . Hello. Good. How are you . Good to see you. I i have to say, i have hosted a lot of television over the years. Ive never done a show like this. And the only reason im doing this one is because of you autumn, frankly. Thank you. Weve known each other for years. Youve trained me, i think its safe to say, over a few hundred hours of personalTraining Sessions. But what do you have to say to people who desperately want to be fit, but they cant imagine spending hours in the gym every week . The 21 day fix is 30 minute workouts that anybody can do and fit into their busy day. Youre gonna get seven different workouts that you can rotate through the 21 days. Its gonna keep you from getting bored. Its gonna keep your body from adapting and plateauing. Its simple nutrition. Its portion control. So youre gonna use the colorcoded containers to still eat the foods you love. This combination of 30 minute workouts and portion control can transform anybodys body in 21 days. All right, lets start with some people who wanted to get toned and drop 5, 10, or 15 pounds fast, but they didnt want it to take a couple of months. Take a look. Im kelly, and thanks to the 21 day fix, i lost 10. 5 pounds and 10. 5 inches. Im rachel, and thanks to the 21 day fix, i went from a size 10 to a size 4. This is a 4. My names jodie, and i lost 11 pounds and 6 inches with one round of the 21 day fix. And i feel amazing. My weightloss journey has actually gone gone up and down. I started at 185 pounds. And for the last couple of years, ive just kind of been stuck at about 140 pounds. I was going to the gym, working out probably an hour an hour and a half a day, and was seeing absolutely no results. It wasnt until the 21 day fix that i was able to break the plateau and get to my goal. I lost 6 pounds and 19 inches in just three weeks. I dont have to go kill myself in the gym or work out at home for 90 minutes. I can get all of this done in 30 minutes a day with an awesome meal plan, where i can eat pretty much whatever i want. I went from someone that was ready to give up to being in the best shape ive been since high school. [ cheers and applause ] nice to meet you. Nice to meet you. All right, first, youve done one round of 21 day fix. You lost 6 pounds, but this is what amazed me 19 inches . Thunder thighs are gone. [ both laugh ] good. Congratulations. You went from doing 90 minutes of workouts to 30 minutes of workouts, which means the nutrition was off, right . Yes. You cant outtrain a bad diet. Even though i was eating healthy carbs before, i was eating way too many. So the containers were crucial for you, right . Huge, huge eyeopener. It was awesome. Congratulations, lisa. Thank you. Major job. Thank you. Thank you. Thank you. [ cheers and applause ] all right. I know what youre thinking those people only had a few pounds to lose. Maybe you have a lot more to lose. Will this work for you . Well, no one proves that better than a mom, who, no matter how hard she tried, couldnt lose the baby weight. Take a look. At my heaviest, i was 152 pounds, and i didnt have any energy. I felt really selfconscious about myself. It got to the point where my clothes didnt fit. I had to go buy all new clothes, and then id cry in the dressing room. My husband is gone a lot with the military. Its just me and my baby. I couldnt always get a sitter to go to the gym. I started the 21 day fix because it was 30 minutes a day, and i could do it from home. I lost 32 pounds in 3 rounds. Its really simple to follow. The portion control containers they made things so easy. I feel like i can eat basically whatever i want, as long as its portioned. I feel so much more confident in myself. My energy is amazing. Honestly, 21 days anybody can stick to it, and you feel great. [ cheers and applause ] all right, lets say hello to danielle, everybody. Hi, danielle. Your story is like so many women, right . We have our babies, and youve got all this extra weight on you that you werent used to having. And its scary because youre like, is it gonna come off, or do i just have to accept that this is my new body . And you dont. Unhunh. Like, you dont have to accept it at all. You mentioned that your husbands in the military. Hes away a lot. I dont think you have much in the way of family around. Autumn became sort of your bff. Its true. [ both laugh ] its so funny, because even though she was on my tv, it was like you were there with me. And you were my support, and i want to thank you for that. Thank you. Thank you. Those are amazing results. But what if you have even more weight to lose . What if youre like millions of other people saying, my life is spiraling out of control. Can the 21 day fix help me . Well, the answer is in krishnas story. Ive never been as large as i am now. Ive went through a lot of life changes. The most devastating was my mothers death. I just kind of shut down. And. This is the result. Since 2004, ive put on 110 pounds. Its week 2 of the 21 day fix, and i feel fantastic. On the 21 day fix, i lost 18 pounds you Better Believe im doing it for [laughing] 21 more days. Its not a crash kind of diet, where youre gonna drop it all and then gain it back the next week. The recipes that theyve provided theyre delicious. Im eating real food, real portions where im full. The workout is 30 minutes. You can do that 30 minutes, and then youre back to your life. With the 21 day fix, i lost 107 pounds. [ cheers and applause ]. And i feel amazing. The last time i was this size my freshman year in college. And now, 20 years later, im back. [ laughs ] [ applause ] krishna couldnt make it here to the studio, but shes been kind enough to join us from her home. Hi, krishna. Hi, autumn. Hi, tom. Autumn, i just want to say your program is amazing. Ive gained such confidence, and my energy level is through the roof. Autumn, i just thank you so much. You truly are my shero. Shero. [ cheers and applause ] her shero congratulations. Well, the results are undeniable, but thats not even the most amazing thing if you knew what ive paid autumn to train me. You would be shocked. [ laughter ] but today, during this show, youll get a full 21 days of training and her complete portion control system for less than i spent for one Training Session, and youre my friend [ laughter ] this is the one. Its time for you to get that body back. Dont miss this deal. Well be right back. And we have to talk. [ chuckles ] seriously. Announcer simple fitness simple nutrition, fast results. I lost over 11 pounds and 6 inches with one round of the 21 day fix, and i feel amazing. And i lost 14 pounds and 11 inches on the 21 day fix, and ive never felt better. Announcer introducing the 21 day fix, from celebrity trainer and nutrition expert autumn calabrese. Just do one of these six 30 minute workout routines each day. Its 30 minute workouts. Theyre nothing crazy. Theyre simple exercises. Anybody can do them. Weve got upper body and legs and cardio, cardio with weights, and pilates, and yoga. Theres something in there for every single day to keep your body guessing, to keep you from plateauing, to keep you from getting bored. To be able to get a sweatdripping workout in 30 minutes that works your entire body just hit the nail on the head. I lost 8 pounds and 7 inches and it was just amazing. Announcer autumn made combining fitness and nutrition simple with her portion control colorcoded containers. Its easy. If your food fits in one of these containers, you can eat it. Theres one for every type of food you like to eat. That means you can still eat the foods you love just exactly the right portion every time. Plus, theyre microwave safe for quick serving and dishwasher safe for an easy cleanup. We told you it was simple. Autumn also includes a simple eating plan that shows you how many portions to eat each day, including deserts and chocolate even wine just the right portion every time. If it fits, you can eat it. Theres nothing to think about. It cant get any easier than that. Announcer autumn even created a start here guide that walks you through the program step by step. It shows you which 30minute workout to do each day, plus theres a place to set and track your goals. Thats it simple. Pick up the phone and get the body you always wanted with the complete 21 day fix fitness and nutrition program, including all six easytofollow 30 minute workouts, autumns portion control colorcoded containers and simple eating plan. Thats a 220 value for just 4 easy payments of 19. 95. But wait be one of the first 200 callers to order from this show, and youll receive these three free bonus gifts autumns dirty 30 workout, a bonus 30 minute total body workout she designed just for her celebrity clients to get fast results. Autumn is even including her 3 day quick fix, her secret to getting bikini ready in just 3 days. Plus, youll receive free 24 7 online support, including live chats with autumn, plus access to a free coach to help you reach your goals. And these bonuses a 220 value are yours free. So call now to get the entire 21 day fix program, plus 220 in free bonuses, for just 4 payments of only 19. 95. But wait order now, and autumn will knock off one entire payment, so now the 21 day fix is only 3 easy payments of 19. 95. Thats 21 days of training for less than the price of one private Training Session with autumn. The 21 day fix even comes with a riskfree 30 day moneyback guarantee. That means you can finish the entire 21 day program, and if youre not 100 satisfied or for any reason, just send it back and you dont pay. But check this out you get to keep autumns dirty 30 workout and her 3 day quick fix. Thats a 40 value free, just for trying the 21 day fix. Plus, when you call in the next 18 minutes. [ horn honks ]. Well even give you a free upgrade to express delivery. Thats another 15 value free. So you wont have to wait 2 to 3 weeks for delivery. Youll have your 21 day fix delivered to your front door in just 2 to 5 days, guaranteed. And because the 21 day fix is not available in stores and never will be, you must pick up the phone now to save 20 on the 21 day fix. [ cheers and applause ] see what i told you . You get autumns entire program for less than what i paid for one of my personal Training Sessions with her. Im continuing to rub that in. The best part, though if youre not satisfied for any reason, you get your money back. The number to call to get started is right here. In just three weeks, you could get amazing results, just like these. Im a 31yearold wife and stayathome mom of two boys. My time is not my own. I live every second of every day for my children. One day, i decided to type in my weight and my height into the bmi calculator, and the results that came back were horrifying. It actually landed me on obese. It was a wakeup call, and i realized that i had to do something. I chose the 21 day fix, and im so glad that i did. The containers are wonderful. Its just so easy. I dont have to weigh my food. I dont have to count my calories. I just decide, what do i want to eat for the day . I connected with autumn immediately. Its like she was in your living room, and shes there to just keep you going. Take it one exercise at a time, and we will get through it together. You have nothing to lose but the weight. You have nothing to gain but confidence. I didnt stop at 21 days. I just kept going. [ applause ] hi. In 5 rounds, you lost 36. 4 pounds on the 21 day fix. [ cheers and applause ] you said you had youd never worked out, really before. Never worked out, ever. So, did you actually start with the modifier in the video . I did. Okay. I love cat, the modifier. If she can do it, i can do it, too, and im doing it. And when you have that postworkout high, you have something that a scale cannot even measure. You have just this huge success. And how could you not want to continue doing something so wonderful . Every day. You should be hosting this show. [ laughter and applause ] okay, so, clearly, we know the 21 day fix is simple and that it works, but, autumn, walk us through how the containers work. Yeah, come on over. All right. Lets have a little look. What i want you to see is well, hold on. Cheeseburger, tacos, a brownie and wine this is a great diet. Not a diet its not. Im not taking anything away. Its just a healthier way of eating. Mmhmm. In the right portion sizes. All right. Lets look at what a day would look like for a guy your size, if you were trying to lose weight. All right. Breakfast an omelet, veggies, toast, yogurt, and fruit. You get four purple containers a day. The purple represents your fruits. You get to fill that four times a day. I got to tell you this is actually a bigger breakfast than i would normally eat, and so. Right. Lunch your red is your protein. You get six of these a day. Okay. So youre gonna fill this six times, you guys. Thats thats plenty of food in a day. Blue is your healthy fats. And then orange is seeds and dressings. And its a very big meal. Youre not gonna be deprived. No, clearly. Healthy snack youve got veggies and pita and turkey. Dinner weve got steak, so that would be your protein. Your green container represents your vegetables. Mmhmm. Youre gonna fill this six times a day. Yellow are your carbohydrates. You get four of these a day. Mmhmm. Then, i did include a brownie for you, because i know you enjoy brownies. I do. I do. And you still can have wine. You still get to have all the foods you love youre just gonna have them in the right portion sizes. If it fits in the container, you get to have it. All right, impressive. Now, if youre not convinced that youll get enough to eat on autumns 21 day fix, nobody is gonna change your mind more than jake. Take a look at his story. I have two kids a daughter thats 8 and a son thats 5. I had health risks. I was always tired. I was always wornout. I wouldnt spend time with my family. I felt like a failure, and i knew i needed to change something. So i called up my buddy. He recommended the 21 day fix. The containers are really simple to use. I was shocked to see how much food you can eat. The 30 minute workouts made it real easy. Autumn is awesome. Push, you guys. We got 20. Something about her makes you just want to push harder. [ cheers and applause ] in 6 months, i lost 100 pounds. The 21 day fix changed my life. [ cheers and applause continue ] lets say hi to jake. How long did it take before your body and your brain got together and said, this is working . In my first round, i had lost 25 pounds. Wow. And in your first round . In my first round. Thats more than a pound a day. Thats crazy. In 7 rounds, you lost 43 inches and 100 pounds. [ laughing ] congratulations jake. Thank you. Congratulations. Fantastic. Did i tell you she was a genius . Now, when we come back, weve got some more amazing 21 day fix Success Stories, but first, just for everyone watching today, we have a very special price on autumns 21 day fix. Heres how to get yours. Well be right back. [ applause ] announcer how would you like amazing results like these in only 21 days . And thanks to the 21 day fix, i lost 11 pounds and 7 inches. I was amazed i was able to accomplish this in three weeks. Announcer introducing the 21 day fix, from celebrity trainer and nutrition expert autumn calabrese. Just do one of these six 30 minute workout routines each day. Youll define your arms and shoulders, tone and tighten your legs, melt the fat off your abs, and transform your entire body while you strengthen your core and sculpt those long, lean muscles youve always wanted. And because theyre only 30 minutes, you can get in, get out, and get on with your day. The workouts were awesome. They are no joke 30 minutes a day. Thanks to the 21 day fix, i lost 19 inches, and i feel like a brandnew woman. Announcer autumn made combining fitness and nutrition so simple with her portion control colorcoded containers. Its easy. If your food fits in one of these containers, you can eat it. Theres one for every type of food you like to eat. That means you can still eat the foods you love just exactly the right portion every time. Autumn also includes a simple eating plan that shows you how many portions to eat each day, including deserts and chocolate even wine just the right portion every time. Autumn even created a start here guide that walks you through the program step by step. It shows you which 30minute workout to do each day, plus theres a place to set and track your goals. Thats it simple. And this deal gets even better. Order now, and autumn will also include these three free bonus gifts autumns dirty 30 workout, designed to carve a leaner, stronger you plus, her 3 day quick fix. Its autumns secret weapon to losing weight fast. You even get free 24 7 online support, including live chats with autumn and all the Group Support and motivation you need. And because theres a 30 day money back guarantee, that means you can finish the entire 21 day program, and if you dont see results, just send it back and you dont pay. But check this out you get to keep autumns dirty 30 workout and her 3 day quick fix. Thats a 40 value free, just for trying. Call in the next 10 minutes, and well even give you. [ horn honks ]. A free upgrade to express delivery. That means you can start your fix in just 2 to 5 business days, guaranteed. And because the 21 day fix is not avail