That is confession by florida georgia line. Hoda is having a lot of trouble just concentrating because somebody is here. Who . That guy. My trainer is here. Its so exciting, his name is chris. Hes from australia. Is hoda good when she comes in in the morning . Yes. We train at 5 30 in the morning. Hes going to show the workout he has me do. You said you hated it. No, i said im not that good at it. Chris is going to show us some exercises. Look at those tats. Hes got a few. If you missed the big friends reunion last night, we have all the highlights. Now, last year it was all about the whip and the naenae, so theres a new dance craze link and dab, link and dab. I never learned the naenae. Its the lean and the dab. Theyre going to show us. Okay. Now, you said a nice weekend with your mom. I love when you take your little trips together. We did. We went to florida. Rays. My mom was just like shes on the go. Oh, my god, we saw Mary Higgins Clark in the lobby. I said to my mom, thats Mary Higgins Clark, and she said, a select. So we snuck up to her. She said she wants to come back on the show. It seems like shes here every week with a new book. I love her to pieces. She said shes on too much. Shes not on too much. Thats what we said. The other day it was love your pet day and in my case it was love your pets. I put them on the sofa. They immediately look at the camera. Do they ever get muddy and run on your furniture . Yeah, but we try to get rid of it as soon as possible. Today is National Margarita day. How do you like yours, hoda . I like mine on the rocks. With just tequila and nothing else. Just tequila. Thats really good. Thats like one of those skinny ones. Why do we have a margarita cupcake, you might add . Theyre tequila soaked. Shall we try it . Im not eating sweets, so you try it. Im not supposed to be eating sweets. Your trainer is watching you. Your trainer is watching you, hoda. Whats isnt . Maybe something margaritay. Lime. Just lime. You know a word i dont like, when it says lime curd is in it. What is curd . By the way, its delicious. Whats on the top . Anyway, its created by pastry chef michelle spell. Each cupcake is 3. 25 and worth it. But how many calories . They dont tell you that. All right. So kanye has been making an awful lot of news lately. Not for good reasons. Not for good reasons, but if showing signs of how tiring fatherhood can be is in this next picture, hes exhausted. They were out shopping, he and kim and the babies. Is that north . North is long. Shes tall. They were out with Chrissy Teigen and john legend. These guys dont do that, do they . Apparently they do. She sent that out. She said it would be her fathers birthday today had he not passed away. We also have a picture for the very first time, a photo of baby not brand new, born in december. Its beautiful. Its really beautiful. All babies are beautiful, though, arent they . Was there are born. There are so many people pregnant and having babies. Christey teaguen y teigen is pregnant. Look how beautiful she looks. Heres what happened. Chrissie y teigen was tweeting that she was going to have a night nurse come and help her when the baby is born. Shes a firsttime mother, okay. So twitter went cray like twitter does. They were saying its parttime parenting, who do you think you are, all those things. So she responded, because Chrissy Teigen does not mince words. She says a night nurse doesnt replace you waking and feeding at night. Youre up with them, theyre she said im so used to sharing my life that i forget how protective ill have to be soon. I cannot handle this kind of constant judgment. Nor should she have to but it unfortunately comes with the territory. Its the world we live in. It blows my mind that people think that their opinion is going to matter to you. She knows whose opinions matter so dont even read this stuff. She says whatever she wants on twitter. A couple of times she tweeted me something really crazy and vug gar and wild and i thought that was an imposter. She goes after people who say negative things about her. Good for her. Why give them any power . I would just ignore them. Just ignore them. Or pray for them, do something, but dont give them the power thinking that their opinion matters to you. Does it ever matter when you read things . If somebody has misunderstood my intention about something, then i respond to it. But Somebody Just giving me they dont even know me yes. No. No, no, no. Dont give them power. Right . Right, chris . Chris says yes. We dont care what chris says. He can say whatever he wants. Does doesnt make sense to me but apparently theres a right way to write an email. Youre going to ask your friend to go to dinner and you want to sound like a normal human being, not overeager, not crazy. What kind of a friend are we talking about . A friend. Why would you be overeager to ask a friend to have dinner . Can you go. Do you want to go to lunch . What time do you want to go . You know what i do to you . Lamb chop, question mark. Thats what i do to you. Somebody had a lot of time and analyzed 5. 3 million emails. An email efficiency service. They determined these are the phrasings. So you guys choose and decide which email is the best way to ask someone to dinner. Hey, i was thinking about you earlier. Do you want to get pizza. Number two. Hey, i definitely would like to get together next week. Do you want to get pizza . And this is hodas. Hey, it would be absolutely wonderful to see you. Do you want to get pizza . Im so excited. So i would say 1. Number one, life is short. Hungry . Pizza . Meet me. Which one do you want . I dont know why i think its so funny. Theres nothing really funny about it but its hysterical. Ive lost it. I think i would go i would send number three, im so excited but i would hate to receive that one. I would say oh, my god, i cant wait, lets go get pizza. I think i would go with number two. Hey, id definitely like to get together next week. Do you want to get pizza . If its a good friend, they know you want to get together. Experts, keep those things on when you say the words, say you want to t. O. Infer that goldilocks area, not too positive, not to negative, not too in your face. What kind of friends do they have . First of all, dont do email. Thats an even better thing. Hoda, im hungry. Lets go eat. Youd say yes and that would be the end of it. So again city of gwen stefani and Blake Shelton are apparently in love. Apparently. Theyre sort of wrapped up. And you did wonder if it was a bouncy thing from their oar relationships or if it was promotion for the voice. They say if you fall in love right away its not that great long time. Im not saying its not going to last, but you sure as heck hope it so i guess Blake Gwen Stefani couldnt attending and so she brought her iphone and was facetiming him. The man does 300 gigs a year. Of course she cant be at every one of them. Its not like shes missing his bar mitzvah or something. If youre in love with a lawyer, do you go and hear all his closing arguments . But heres the thing about facetiming. I was telling you, i went to the beach and there were four girls sitting at a table and their fifth friend couldnt come to the beach, so she was present everywhere. Hey, look, were having blueberry pancakes. Look at that. And for some reason watching them pass the phone around, look at the sunrise. And it gets elevated and elevated. Driving me nuts. Was there alcohol involved at breakfast . No. There should have been. Should have been. Oh, thats good. I dont know why. And i think if there was another person sitting there, who cares. Hey, look at the sunrise. But there was something about the phone. Give it to me and pass it over here and look what im wearing. It just seemed, i dont know, a little annoying, right . Let me ask you this, did they know you were sitting there next to them . Now you outed all of them and they probably were fans of yours before and not now. Youve got to think these things through. Anyhoo, this is kind of cute. So this little girl saved up all of her money because she wanted to buy her brother a hamster. That is so sweet. Shes the younger sister, right . Shes the younger sister. Look at this moment that she decided to break the piggy bank. Take a look at her brothers reaction. A hamster. I paid for it. Why are you crying . I think hes happy. Are you happy crying . Oh. How does it end . Please tell me. Oh, that is the sweetest thing. Can i tell you one quick teeny story . Apparently not. When i graduated when i graduated from college and i was looking for a job and i needed a car, my brother worked at popeyes fried chicken. He worked there every day that summer and i needed a 1,000 down payment to get a car because i didnt have a car to go to work and he wrote his whole check to me. He just wrote the check and handed to me. He worked every day that summer and he gave me the check. Ooh. How do we do it day after day. All right, favorite things and they might become yours too. Actually im wearing it under my dress. Of course you are, you little and why taylor swift was hearing wedding bells this weekend. Well get you caught up on the rest of the hollywood scoop all year long you worked hard to take care of business and take care of the people who matter most. So when your tax refund arrives, make it go a little further at walmart. From electronics, to home decor, even tires, get low prices on everything you need to get more fun out of your tax refund. Walmart. Every wonder what were made of . No artificial colors, flavors, or sweeteners. Nature valley granola bars. Choose the one new revlon ultimateallinone. Our revolutionary mascara delivers 5 lashtransforming benefits. Volume, length, definition, lift, and intense color. Choose love new revlon ultimateallinone mascara. This time. Yeah ok not too quick dont let go until i say so. I got you. Start strong with the Lasting Energy of 100 youre doing it whole grain quaker oats. And off you go. When its your job to protect the worlds greatest nation, its your responsibility to solve the worlds greatest challenges. This is why we search for the best and brightest. Why we train for every eventuality on land and water, in the air, space and even cyberspace. We operate in a complex world with one simple mission. Make delicious recipes that are lighter in calories and added sugar when you use splenda no calorie sweetener. Think sugar, use splenda happening now . The contoured look. New master contour kit from maybelline new york. Contour to define. Blush to accent. Highlight your look. The contoured look. Always easy. Never overdone. Maybellines new master contour kit. Make it happen. Maybelline new york. Theres only one egg that just tastes better. Fresher. More flavorful. Delicious. Only one egg with better nutrition. Like more vitamins d, e, and omega 3s. And 25 less saturated fat. Only one egg good enough for my family. Because why have ordinary when you can have the best. Egglands best. The only egg that gives you so much more better taste. Better nutrition. Lets get you all caught up on the juicy gossip you might have missed this weekend with todays buzz. Here with the scoop is nina tararro. So taylor swift was busy, busy, busy. Monday shes with the a alisters at the grammys, sunday shes at her best friends wedding. Shes just a normal girl. This is a wedding that taylor had been looking forward to for a long time. She told People Magazine this was her very first time as a maid of honor and she was thrilled. The two girls wore ream akra dresses. Taylor kept the dress very modest and simple and did not upstage the bride. I actually had lunch with brittany and her husband. You did . Yeah, when i was down in florida. Friends the loomises and they were like two weeks ahead from their wedding and theyre love low kids. You can see that she would be great friends with her. Taylor has known brittany since they were ten years old and she has known the groom since she was 4yearold old. So they all seem very closeknit. They really are darling. Taylor was going to give 250,000 to ke ha for some money. Thats right. She wrote out a check to kesha for her legal troubles. Shes in court and was told she cannot record music outside of her sony contract. She wants to get out because of dr. Luke. Shes alleged that he raped her, that he drugged her, that she suffered emotional lewis. Dr. Lukes team said the allegations against luke will be shown to be completely false. A lot of female pop stars are coming to keshas defense saying feminine problem. Lady gaga i wonder if she in debt now . Shes not making money or producing any records. So when youre not working, not making money, one has to imagine that taylors money will definitely come in handy. There is a breakup to report, Jamie Alexander from the blind spot and peter facinelli. These two have been engaged since march, 2015, and they have called it quits. Her rep told usa today that its because of family and work commitments. Jamie films blindspot in new york city and peter films supergirl which is in l. A. He has three daughters with his exwife so one has to imagine that i saw them at the parade, the macys parade. They were together and just hanging around. I think she did one little spot or something but they were hanging out. This took me by surprise they were making out all over the red carpet and things seemed hot and heavy. At least they made that decision before they got married. So the friends reunion. It was yesterday. The legendary director James Burrows directed lots of great shows. Big special in honor of him but it was a Little Friends mini reunion. Everyone was there except for matthew perry. Do we have a little . I think we do, yeah. In the beginning it was not a hard thing. We really just wanted to hang out with each other. It was not a we have to do this. We really just fell in love and adored each other instantly and would hang out at each others houses and watch the show together. We did at the beginning. We watched you did, you watched together. At the beginning. Yeah, the first yore. And then what happened . Jennifer did go on to say that the girls all had lunch together every day for ten years what was the jennifer salad . They wouldnt tell us. One piece of lettuce probably. Should you still tip of if your service is terrible . We are dishing out answers to your etiquette questions. And find out who hey, youre going to do great. Hi. Jane s always on the move. Luckily her light fit protein smoothie can keep up with her. Packed with 12grams of protein and no added sugar. So she can watch her calories and where she s going. Im savin you five hundred coming soon from progressive, its savin u, the new hit single from the dizzcounts. Cash money the Biggest Discount and understand. The dizzcounts. Safe driver, paperless, paidinfull, multicar and joey fatone. Savin you five hundred im savin you five hundred we have autotune, right . Oh, yeah. Thats a hit its not a quick fix. Its my decision to make beauty last. Roc retinol started visibly reducing my fine lines and wrinkles in one week. And the longer i use it the better it works. Retinol correxion from roc. Methods, not miracles. Why am i a fan of applebees Fan Favorites bourbon st. Chicken and shrimp . Its so smokey and mysterious. Then that cajun spice. I almost forgot i could feel this way. She used to talk about me like that. Everyones a fan with applebees 2 for 20 Fan Favorites. So my kids dont have to forage, got two jobs to pay a mortgage, and ive also got a brain. Lifes short, talk is cheap. Ill be working while you sleep. Still dont think ive got a brain . Things get tough . Dont you want that kind of brain . A degree is a degree. Youre gonna want someone like me. But only if you have a brain. Its what we do everything monday, we surprise our fan of the week. Lets spin the globe. Its landed in michigan. Thats where our fan, carey watches us on nbc 25. Hi, shes joining us by skype with her baby chloe. Are you excited . Oh, my gosh id be jumping up and down if i didnt have a sleeping baby in my arms. How old is she now . Four and a half months. Shes sweet. Before we put you to the test, lets tell everybody why you were chosen. She takes pride of being a mother of three teens. What . Chloe is four months old and she said shes been the biggest miracle. She wants all of us to be best friends, which we are. One of their favorite sug egments and ambush miracle. Youll have 15 seconds to answer correctly. Bobby thomas highlights the latest in beauty and fashion in a segment called bobbys steals and deals, bobbys buzz or thomas talks. Bobbys buzz. You got it. Wonderful. Youve won a fabulous resort vacation. You can take chloe. You and a guest will be headed to orlando, florida where youll stay four days and three nights at the reunion resort. Youll enjoy golf, relaxation, time around the pool. Round trip airfare is included who are you bringing . Probably my husband. That would be nice. Get ready to lean and dab. I dont know. I love memphis, i dont understand anything anymore after your local news. Yes, you do. Lean and dab. Lean and dab lean and dab lean and dab hows your tv . Need a new one. And your coffee maker . Need a new one. Oh my gosh, i do have need a new oneitis. What can i do . Go to fingerhut. Com and get a new samsung tv or keurig coffee maker. At fingerhut you get low Monthly Payments on over half a million items. Oh, thank you, doctor. Oh, dont thank me. Thank fingerhut. Fingerhut. Com. Get the credit you deserve and start shopping today. Janet . Cough if you can hear me. Dont even think about it. I took mucinex dm for my phlegmy cough. Yeah. But what about mike . It works on his cough too. Cough it works on his cough too. Mucinex dm relieves wet and dry coughs for 12 hours. Here in vineland, home of soups. But just one kind of chicken. White breast meat chicken every time. So if youre not going to make your own chicken soup tonight, do what we do. Make it progresso. Lean and dab during this extended visit from your extended family, all you want is a peaceful moment to stream your show. And you need enough bandwidth to share with a full house of hungry users. Lightning internet from bright house networks. The speed you need. And now connect to. Standard tv and 50 megabit lightning internet. Only 94 a month for 12 months. Wet period monwed. Strong severe storms possible wed. Today. Ridge axis across central fl will produce a light south flow this morning. Southwest across the north. Then turn southeast this Centurylink Prism tv has all your favorite channels, tons of live sports, and more all in crystalclear hd. Watch when and where you want with advanced features like our wireless settop box, whole home dvr, and prism on the go. And choose from a variety of great packages to fit your home. Call. And get started with the prism essential tv bundle. Youll get tv plus up to 40 megs of centurylink internet all for only 75 a month. This deal sounds great, especially if you love sports. Get prism essential tv and up to 40 megs of internet score or, if you love great movies. [ southern accent ] hey, clementine, go on and get prism essential tv with up to 40 megs of internet for only 75 a month. Hyah [ whip cracks ] [ normal voice ] call. Get started with prism essential tv plus up to 40 megs of internet speed. Just 75 a month for a year with autopay. Speed may not be available in your area. Only from centurylink. Call and switch today. We are back on this funday monday, ready to serve up some advice for the restaurant etiquette dilemmas. You want to make sure you behave tastefully as mr. Manners himself, thomas farley. Whom we love. Hi. Hi, thomas. The first we sit down should we put our napkin on our lap . The host will be the first one and that gives the cue to everyone else. Do it once youve sat down. Hi, ladies and gentlemen, may i take your order . Alex, were not quite ready yet. Youve been sitting here quite some time, but ill check back. Okay. How long is quite some time . What do you do about a rude waiter . Weve got a few issues going on here clearly. Our menus are closed so that indicates to the server that we are ready to order. Now, in this case we just sat down so clearly he came over far too soon. Which is typical of alex. Now the look. We havent seen each other in a while. Well be talking more than looking. But this is a restaurant, not a lounge. So 10, 15 minutes is the maximum amount of time before youre looking at that menu ready to order. We ready with a drink order. Hoda is ready for the drink order. The drink order is already here. Sometimes you come up and its cold outside and you bring all your stuff with you. Or are trying to save a little extra money not having to check it. So you plop things over the chair. Can i take your coat . I always like mine. I like to keep it. Or you come in and youre still cold. So is that a nono. This is known as winter spreading where your coats and gloves and scarves are taking up more seats than you are. If the restaurant has a coat check and its a large item, youre going to check it because this cluters up the ters up the dining room and the server could trip over it. If you dont have a coat check, keep everything selfcontained on your person. So on the back of your chair, not other chairs where people might need to sit there. Our food is arrived and we ordered chicken. I made the decision for you. Thank you. You know him really well. You dont want to drop it. Thank you. Let me know if theres anything wrong. All right. Then we say grace and check in. Oh, excuse me, oh, its bloody. So its not cooked to your liking. No. What do you do . Excuse me, please, im so sorry, do you see that, im just a little concerned. It looks good to me. You get salmonella. Let me know how youre feeling. So you handled that beautifully. You did exactly right. Wishing salmonella on him . I think he earned that comment for sure. You said it politely. You didnt put it on the waiter. The waiter did his job in theory so sending it back never take it out on the waiter. Never take it out on the waiter. I remember one time someone brought you chicken and you ordered salmon. You said that looks mouth watering but i actually ordered salmon. What happens now . Now we say thank you, thomas farley. Dessert. What if youre the only person that wants it. It would have been hoda. It would have been me. Dont worry, alex, ill get it to her. Heres the issue with ordering a dessert and this is often the case with an appetizer as well. You may be the only one that nts wants to order dessert. If it seems like other people need to get on their way, youre not going to say, yes, id like dessert or id like coffee. Order one for the table and maybe split it. If somebody orders an appetizer and everybody else orders a full meal, how do you divvy it up so its fair . If youre dining with somebody on a regular basis, youre going to get short changed one time, someone else the other time. If theres a vast disparity, youve ordered one cocktail and have a buddy step in for you and say hoda only had one cocktail, why dont we cover her. As we say goodbye, if the service is terrible. Like it was. Do you still tip alex . Heres what we want to do. Were not going to take it out at the end of the meal. Were going to step in the moment it happens by speaking with the manager. Bye. Dont scrimp at the end. Thats the wrong way to go. Thank you very much, thomas. Always a pleasure to have you. The workout that keeps hoda woman look as toned and fabulous as she is from her personal trainer. Were going to get moving with i love memphis doing the hottest new dance craze called the lean and dab. Im going to lean now an incredible rebirth for dry hair. New from loreal, Extraordinary Oil shampoo. A shampoo system infused with luscious, lightweight oils. In just one wash ha ir looks instantly and visibly nourished. Transforms dry hair without weighing it down. Sumptuously soft , weightlessly flowing, as if transfromed. Extraordinary. An incredible rebirth for dry hair. New Extraordinary Oil from loreal advanced haircare paris. And youre worth it. 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P its a oncedaily pill that works around the clock. Heres how p invokana reduces the amount of sugar allowed back in to the body through the kidneys nand sends some sugar out through the process of urination. And while its not for weight loss, it may help you lose weight. R invokana can cause important side effects, nincluding dehydration, which may cause you to feel dizzy, p faint, lightheaded, or weak, especially when you stand up. P other side effects may include kidney problems, p genital yeast infections, urinary tract infections, r changes in urination, high potassium in the blood, p or risk of bone fracture. Do not take invokana if you have p severe kidney problems or are on dialysis. Nstop taking and call your doctor right away if you r experience symptoms such as rash, swelling, rrr or difficulty breathing or swallowing. P tell your doctor about any medical conditions, medications you are taking, r and if you have kidney or liver problems. R using invokana with a sulfonylurea or insulin r may increase risk of low blood sugar. Imagine life with a lower a1c. Are you loving your numbers . Theres only one invokana. Ask your doctor about it by name. All right. This breakout song became a pop than 250 million youtube views turning i love memphis into a social media star. These days its all about the dab. Everyone from athletes to politicians have been doing it. And now i love memphis, thats this wonderful guy, is in on it too with his latest hit lean and dab. Hit the quan, and very popular with the naenae. So you brought it altogether. What made you decide to put all those together, sweelt tie . Just having fun. Coming up with something everyone can have fun with and just have fun. Everybody has fun and you make money, perfect. You have a big group of people over here. Youre going to sing first and play it for us and were going to be here. Were going to watch you. Have fun. Oh, my god. Oh, my god, hes right there. Can you teach me how dab. Im finna tell you how to lean and dab lean and dab lean and dab i finna tell you how to lean oh, my god no, no, no way, oh my god i fip nna tell you know naenae slide to the left slide to the right pop it to the front lean and dab, lean and dab lean and dab, lean and dab i finna tell you how no way, oh my god no way, oh my god i finna tell you how to slide to the left slide to the left, slide to the left slide to the right, slide to the right, slide to the right walk it to the front, walk it to the front pop it to the back, pop it to the back nae, nae now let me keep going. Nice shoes, all clean i dont have a top down house without my night gown like the wwe laying snackdown how could he mean it hold up, wait [ bleep ] to hit your brakes running around with no but they can never catch me, waiting on my taxi lights, camera action like Michael Jackson this is what i do so dab it just go for it i like to pound it i know its private growing up in memphis, tennessee lean and dab, lean and dab i finna tell you how to lean and dab, lean and dab lean and dab, lean and dab hit the quan but what does it mean . Hit the quan, lean and dab. Not necessary. Whip your i always keep it on point. New master precise skinny from maybelline new york. Our first always sharp waterproof gel liner. Designed to master the most precise eye looks. Sleek. Defined. On point. Maybellines master precise skinny. Make it happen. Maybelline new york. The challenges facing the country never stop. So neither does the u. S. Army. We train. Adapt. And get smarter. Every soldier. Every unit. Every day. Not to keep up with change; but to drive it. Nobody knows what problems tomorrow will bring. But we do know who will solve them. Moms know their familys mouths often need a helping hand. After brushing, listerine strengthens teeth and restores tooth enamel. Its an easy way to give listerine total care to the total family. Listerine total care. One bottle, six benefits. Power to your mouth. And for kids starting at age six, listerine smart rinse delivers extra cavity protection after brushing. Everything you need to know about life, you can learn from granola. Keep it simple. Always be real. Dont be artificial, but always be sweet. Nature valley granola bars. No artificial colors, flavors or sweeteners. Just good. Your body was made for Better Things than rheumatoid arthritis. Before you and your rheumatologist move to a biologic, ask if xeljanz is right for you. Xeljanz is a small pill for adults with moderate to severe ra for whom methotrexate did not work well. Xeljanz can reduce joint pain and swelling and help stop further joint damage. Xeljanz can lower your ability to fight infections, including tuberculosis. Serious, sometimes fatal infections, lymphoma, and other cancers have happened. Dont start xeljanz if you have an infection. Tears in the stomach or intestines, low blood cell counts, and higher liver tests and cholesterol levels have happened. Your doctor should perform blood tests before you start and while taking xeljanz, and monitor certain liver tests. Tell your doctor if you were in a region where fungal infections are common, and if you have had tb, hepatitis b or c, or are prone to infections. R xeljanz can reduce r p even without methotrexate. T if you ever wish you could have hodas toned arms and lean legs, push your coffee table out of the way and grab a water table. Were going to show you how she stays in shape. I want to point out i have my life. I had never had one. I was in the gym and a girl at the gym named darcy said youve got to miss this guy named chris finn from equinox. Okay. And i started working muscles i didnt even know existed. And you thought you were in pretty good shape because you work out all the time and you said he said this. What . I wasnt in shape. I really wasnt. Chris is here because hes going to teach us. Where are you from . Sydney, australia. You just like to hear him talk. Ive been living in new york about 15 months. So hes going to work three body parts of yours, kath. Mine . Three out of the 80 that need help. Just looking at me, what needs the most help . Nothing. But were going to pick the three main ones that pretty much on. Booty, arms and legs. I just did the naenae. Is this the booty. Step up with a knee rise into a real lunge. Keeping him. Step up, knee raise, step down, lounge down, lunge. I wanted to put workout clothes on and hoda said no. This is good for bis, shouldering and triceps. Problem areas for everybody. Okay. So start with the weights by your side. Do a curl. Up and back behind you. Im sitting out, i cant do it. Up, press, tricep extension. Elbows in. So curl, press, when you go down for the tricep extension can you rest them on your neck . Like that, perfect. Right there. Now what . Back up, down. If you do it fast enough, sets of 15, that will get your heart rate up. Okay. Now whats the last one . 5 45 in the morning. Favorite. Its called plank stepups. Jump down into a pushup position. Right. I cant. Those. Down to the left, down to the right. You were a navy s. E. A. L. , right . I was in the kmond commandos. And i actually feel a change. Youll find it really challenging in your core and doubles up on the triceps. Isnt chris nice . Wouldnt you show up early . Shes been telling you how great you are all this time. Its lovely to meet you. All right. Our favorite things are next. St, this is today during this extended visit from your extended family, all you want is a peaceful moment to stream your show. And you need enough bandwidth to share with a full house of hungry users. Lightning internet from bright house networks. The speed you need. And now connect to. Standard tv and 50 megabit lightning internet. Only 94 a month phone ringing you cant deal with something, by ignoring it. But thats how some president ial candidates seem to be dealing with social security. Americans work hard, and pay into it. So our next president needs a real plan to keep it strong. elephant noise donkey noise hey candidates, time for our favorite things. Vaseline lip therapy has these little tins. Have you seen those . Theyre 3. 99. And they have like a rose tint, theyre not open. But its rose tint and different kinds of tint. But what do you have on, more importantly . I thought we were going to be working out so i chose a slip by spanx. Its under the rope shes going to show you. Oh, my gosh come on. Its a little spanx thing. You look good its got a little panty in is too. Kath, look at your bod yeah, i know. Thats why i didnt work out. Its really comfortable as well. Its like a whole spanx underthing. And everyone just wants you to stand up again. Spanx. Com. No one wants my local, live, latebreaking. This is wesh 2 news at noon in high definition. Jason right now, two people are found dead in a local home, but investigators are saying little about the circumstances surrounding their deaths. Good afternoon, i m jason guy. Michelle and i m michelle imperato. Their bodies were discovered yesterday at a Merritt Island home on indian street, in the merritt