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We offer a durable, stainresistant and easytocare golden age carpet with an antislip coating at a price of only rub 1,290. But that is not all. Call and find out how to receive a valuable gift a convenient, modern and technologically advanced dumpling maker with which you can cook dumplings and dumplings in a matter of seconds , a gift that will definitely come in handy , hurry up, the number of gifts is limited. Hello , be healthy and full of energy all day long, and the about the most important Thing Program will help you with this. Tomorrow will be celebrated, the annual International Day of dissemination of information about alzheimers disease, according to statistics , there are more than 55 Million People in the world. People with this disease are increasing every year, alas, but there are still 10 million new cases. This is a disease. Uh, quite a few, studied and there is no way to cure it once and for all. But what scientists agree on is that there are ways to reduce the risk of this disease or delay it as much as possible. I know , doctor, that you have exercises, of course, on this topic. Who wants to try. Excuse her. I passed you at the studio, please leave the task now 2,000 simple, take a felttip pen. This can be done, by the way, we just write in our free time about the most important things. Wonderful. Now look, we take it and write o sa mom, but vice versa, right . Wrote now look, take it and write. Eye we made a circle that is square. We did it, apparently, we are trying to make the same square, but inside this square, and then inside it, and then even smaller, even smaller. Lets understand how this exercise is done. First mechanism. This is a shallow location. That is, every time. When we try to do something unusual for us, something new, and in this case, writing vertically or from right to left is not typical for you. Yes, our brain secretes special substances called dendritic growth factor and these growth factors. They enhance the formation of neural connections, which actually disintegrate in alzheimers disease by the following mechanism. Thats when we will learn how to do all this. And for now its easy for us to start doing the same thing only with our left hand when we start working with the other hand. We use the other hemisphere more actively. This promotes the formation of connections between them, and even if some areas of the brain in one hemisphere are destroyed, while areas in the opposite hemisphere are preserved. This allows duplicate some of the functions and, accordingly , maintain cognitive activity longer , doctor, well find out right now. What a popular diet. Can help get rid of extra pounds and reduce Blood Pressure. All over the world, people are looking for ways to stay slim and young, in pursuit of an ideal body, more and more new nutrition systems are being created, but over the last 10 years, the keto diet has been especially popular. Russian and foreign stars sit on it and lose 10 and sometimes more kilograms of weight. The diet looks like a real nakhodka because in its the basis of our favorite fatty foods, and some experts claim that thanks to the chum salmon diet, many diseases can be cured. Lets find out whether this is really true right now. Thats how it is. Today in our studio we have our tizidna valentina, who lost as much as 40 kg thanks to the keto diet. Let s find out her story, well done well done why, due to an unhealthy lifestyle, my weight was 110 kg , it was difficult to choose, uh, clothes were very difficult. You see, firstly, this is shortness of breath and so on and so forth. In general, i decided to fight for a year back in the open spaces. Uh. I read it. Eh, about some kind of peacock diet, i realized that it suits me . That is, it is a low carbohydrate diet where we refuse. Here, lets say starch products. Um, these are cereals. There, i dont know, fathers of bread alcohol, first of all, and so on and so forth, that you can have a corny omelette in the morning. I love eggs and is omelette good in any form . No , can i have it with bacon . Fats must be present, but the right fat is not potatoes fried in lard. And this is an avocado. And these are any nuts themselves. Yes, they also carry 16 kg. Well done. Yes, well done. So lunch is all too. Its just, maybe some kind of pork steak, lamb, and a lot of greens dinner. This is green. They are vegetables thanks to the right fats and the right proteins. Ahh, were getting full quickly. I can even calculate that it will come out to about 1200 kilocalories. Im starting to understand why you quit . I do physical exercises. I do everything according to the classics and all that. Lets find out right now whether the keto diet really helps you lose weight without harm to the body, and i invite our experts alexander to our conversation borisovich miroshnikov doctor of biological Sciences Professor of the Russian Academy of Natural Sciences associate professor, Higher Attestation Commission under the ministry of science and Higher Education of the Russian Federation this is, uh, its task. Yes, remove carbohydrates completely and the body completely switches to fat metabolism. Thus, fat becomes the main source of energy in the human body. Everything from childhood. The story that our body is our brain in particular . Yes, in general, he seems to really like glucose. But what if a person took and excluded glucose, yes, that is, it has no carbohydrates. How will his brain work . Well, in fact, these keto bodies, that is, nonoxidized fatty acids, quite easily penetrate the gammabrain barrier. And the bridge calmly feeds not on acidified fatty acids, but on the work of the brain. This transition cannot be reflected in any way. You and i know that when a person on a whale ship is quite easy to determine, he is usually inhibited, it is very difficult to believe that yes that is, some kind of mathematical calculations 45 33. 45 minutes 33 absolutely correct. No, its you see, these are fats, look, brain slowness is not always bad. Thats right, because if you and i remember where the ket diet came from, it was used to treat epilepsy at the beginning of the 20th century, because this is precisely lethargy. She did not allow the overexcited brain cells to go into rice, even the doctor sneakers for children, which is not allowed, which means sugar, we exclude forbidden cereals, all absolutely cereals, all honey. 100 removed. I said pasta. Bread, pasta, we remove everything. All that remains is just herbs, herbs, yes, then there is green grass. Maybe some apples. Uh, there melon is 99 water. And as i understand it, uh, we see here, uh, that means meat, mostly fish, raw fatty, you can turn out fatty , it turns out you cant use milk. There is milk sugar. Yes absolutely true. Well, in general , a tolerant diet is, in principle, the best. Well, by the way, this is where medicine will argue, because this is what studies say, at least in people with epilepsy who are put on somewhere on average, it is believed that after 3 months this diet is 50 , and patients stop it observe. After a year, only 10 . This, despite the fact that people had attacks and on this diet the persons cravings became less. Heres Something Sweet for a piece of bread. Why is it so that she is still not all people like that. Eh, can be defeated by left force. Well, they also write on the internet that keto diets are not just sneakers. And that it helps to cure many diseases. Here they are presented to us. Lets discuss. Lets look at diabetes mellitus. Well , the first body is probably a question about diabetes first type, in general alexander is it possible but in fact, uh, as soon as people with type 1 diabetes mellitus switch to a keto diet. They develop a dangerous condition called ketocidosis. But this is already nonkitos. This is already a lifethreatening condition. Well, the easiest thing to do is lead to death. Yes, thats why, of course, this is a myth of the second type of diabetes. Yes, people are usually overweight people. Well, in fact, we know diabetes mellitus of the second type, it is a nutritional diet. First letter. And so, as soon as these people lose their extra adipose tissue, then, naturally, they can even cure type 2 diabetes mellitus, and if this keto diet leads to a reduction in adipose tissue, then, of course, the effect will be quite serious and good. It turns out that anyway, uh, calorie content will have to be taken into account. Yes, if we take into account calorie content, then you and i can really recover from diabetes mellitus type 2, such an opinion. Well, yes, does the keto diet help with hypothyroidism . Is it true, but in fact, you and i know that it is carbohydrates that contribute secretion of thyroid hormones, as soon as we exclude carbohydrates from the diet, then, naturally, the secretion worsens. Thats why, of course, its an arthritis myth. But here its very interesting, the heroine just told me. What kind of fats does she use . So, in fact , if we use saturated fats, and this lard is still meat, and so on, then here saturated fats specifically contribute to inflammatory reactions , so, and if we still use pain, unsaturated fatty acids, there is olive oil, any yes, uh, sunflower, then, on the contrary, they are antiinflammatory because it is a form of unsaturated alinic acid in olive oil. But, by the way, it is contained in avocados. Yes, that is, it turns out that in principle. In some cases, it turns out that a person can start consuming some substances on such a diet that will improve the condition of the joints, despite the fact that the diet itself. In general, it will not have an effect on this, but i can say for sure, by the way, when it happens, it may not be good, because arthritis is arthritis discord. We have a category of small crystalline arthritis, for example, hypogrenic arthritis, more uric acid production, because like it or not, the amount of protein here increases. Yes, this can lead to the fact that uric acid will grow, gout will progress, and arthritis will develop. Maybe, on the contrary, here even i would say it gets worse. So whether its true or not. This is a myth after all. I said that this is miss about the diet itself. Eh, he cleans it up. Yes but uh some components of this diet. Yes, they can improve the condition. How are you do you feel at all during . Now you must continue. Yes, energy is 100 energy in the morning i wake up cheerful, that is, i generally run in the park in the morning, i dont eat after 4 00 at night at all. Well, after 16 00 there is still intermittent fasting. Yes, theres actually a symbiosis here. Next in the program why do extra pounds melt quickly on the keto diet . How long can you follow such a diet without harming your health . Is hiv transmitted through the blood through drug use and protected sex . Sberbusiness taxi, millions trust us entrepreneurs. The choice of a professional is exactly toyota, which is the mother, too, a professional, exactly in the center of pain, taking care of those closest to him, the exact solution, free movement. Such low prices lift your spirits. 149. 99 restaurants for free this is fonbet russian football cup opa d russian football cup do not wait for the worms to deal with your pet for prevention and protection. 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Im a sick pike, i need to kill you, i want some tasks for this task, lets bring them up to my level, if were talking about losing weight, lets start because it is difficult for our body to store carbohydrates. The liver muscles accumulate in addition to the reserve of carbohydrates, they also accumulate reserves of water, which happens when a person sharply restricts carbohydrates, the body spends these reserves along with the reserve of carbohydrates. You and i see what is happening the body begins to get rid of water. Right. Yes, everything is called correctly. This is the ketage effect as soon as we lose carbohydrates. We immediately have all the water. Four molecules or grams of water go directly into the toilet, what is most important is that with this water it begins to leave salts, and salts are also retained, so in the first days of the keto diet. We can lose up to three kilograms, in short , the shortterm effect is absolutely true, but i would like to especially draw the attention of the audience to this effect, because as soon as we go on a diet. It happens right away for us. This flush of water and our Blood Pressure. Its cringing. Yeah, so as soon as you have , for example, some kind of yes, uh, high level of Blood Pressure, you dont need to eat a sedative, which means cakes and so on. On the contrary, you need to give up carbohydrates and within two days. You will see how your Blood Pressure will drop dramatically. We explained to you, that is, also for hypertensive patients. This is absolutely useful and definitely has some positive effects, at least in the short term. This is the kind of diet you can get, of course, as far as the long term is concerned. The man is sitting. I dont know five to ten years, which is potential. Can a diet help him in such a longterm perspective, if we are talking about negative effects, first of all , muscle mass suffers from this diet, muscle mass is golden the fund of our body , the human immune fund, and there are even a bunch of studies that show that muscle mass drops by 10 , and long live the blood, long live any disease. Only we lose muscle mass by 20 . Our wounds do not begin to heal. Eh, we cut ourselves , nothing necessarily heals. Just recommended short term. As i understand it, everything is correct keta style, when valentina lives with us on keto children, this is not entirely good, therefore, well, in the best case, you need to be on the keto diet, but for 23 months, then accordingly, return to a normal diet, where carbohydrates make up 55 of the diet and then you can periodically go on some kind of diet. Here. Eh, sorry, we have these products, lets go with your familiar avocados. We didnt find valentina well here. Yes, she went on this diet. So shes eating an omelette. She eats avocados, she eats fish, yes, but many people still do when they are told. Yes, you just need to eat without carbohydrates. They think about what we have. Do you have Fried Chicken . Yes, its inexpensive. Yes, fried is definitely not there carbohydrates. We have some kind of sausage. Yes, we have some kind of ham and people start eating. In fact, under the guise of this sneaker. No, they start eating some completely Unhealthy Foods and the end result is that even those positive effects that we talked about are already covered by negative ones. That is , it turns out that you need to go on some kind of diet for a short time. Can it, uh, help lower Blood Pressure, get rid of edema . Ah, but the most important thing is that there are some children. Everything needs to be monitored the quality of the products you eat. So, whos ready to try sneakers . Hands up. I would like to, but i have chronic illnesses, so i really love all this. This is delicious fatty meat. So what about you . I would love to and thought that i would start tomorrow. The good thing is that today we found out that despite the fact that the keto diet has been used in medicine to treat some diseases for more than 100 years, nevertheless. This is not a reason to thinklessly, but to try to lose weight on it, right now the answers to the most pressing questions about health. When our program answers a trending Health Question in this column, we check are you watching our program well . She really wants to test her Health Knowledge and win a super prize. And today this is a glucometer, a glucometer, you see it is necessary and useful for the household. By the way, you dont know what your glucose level is. No, i dont know, young, beautiful, slender. Why have a sugar doctor in order to know that it will remain so and will remain so . So the rule is simple mikhail to be ask you questions. It will be 12. You will need to answer the