early." it's a tick before 5:30 on the east coast, 2:30 out west. i'm jonathan lemire. a tampa, florida, man involved in some of the feertist fighting at the january 6th insurrection was sentenced to five years in prison on friday, the longest sentence so far among the 150 rioters who pled guilty for their role in the attack. prosecutors said robert palmer threw a wooden plank at police and then picked up a fire extinguisher and sprayed its contents at the line of officers and then throwing the canister at them when it was empty. he threw an extinguisher at them a second time and threw a metal pole at other officers like a spear before officers shot him in the stomach with a rubber bullet. none of the officers were hurt. palmer told the judge he was very, very ashamed that he was part of the riot, but the judge agreed with the prosecutors that he showed a lack of remorse