chicken out of mushrooms, where are the samples? >> i made it yesterday too. you got to have it fresh. i have to make it for you. it's phenomenal how good it tastes and how the texture is just like fried chicken. >> coya wants us to eat fried chicken made from mushrooms and mac and cheese made from quinoa, is and cheese made from sweet potatoes. as people are getting ready to go to their family's house, give us the tips. what can people do, something that i was told is eat my veggies first, eat your veggies and your protein, then you can get to the mac and cheese. it's a trick because i'm full when i get to the mac and cheese. but the problem is it doesn't matter. i'm still going to eat the mac and cheese. i'm trying to hurt myself at that point. >> that's a good tip. what you do about eating those fruits and vegetables first. is you don't have as much room, and you eat -- like i said, don't eat more than a cup of the mac and cheese or the stuff you know is not going to be the best