been done. also, speak to go neighbors again had the sides of their homes stripped, and then punctured, and roofs that that have caved in because of the trees that have dom come down. there are trues down in every yard that i can see right now, in the immediate area. now, neighbors, again, bracing for yet another series of storms that could come through, and really complicate things here, as clean up continues. we spoke to one neighbor, though, who was in her car, driving through the storm, it caught her off guard, and she said the lightning was just striking all around her. listen to what she had to say. >> lightning striking all around us, everywhere, our whole drive home, we were literally in the eye of the storm. we were sitting at the intersection when the tree fell right off 561. yes, so it was pretty scary. i was happy to get home and get out of the car. >> so many stories here, trees down on top of cars, and on top of roofs, and really, again, everywhere, the great thing that we can report is no injuries in this area after last night's storm. the national weather service will be surveying the damage in this area later on this morning, and into the afternoon, and they'll determine whether or not this is straight line wind damage or if this is tornado damage. i can tell you it, matters little to the neighbors who now have to deal with the clean up in this area. it is the latest from voorhees, new jersey, steve patterson, cbs-3, "eyewitness news". that's for sure, steve, thank you so much. and lightning also blamed on this house fire in the fox chase section of northeast philadelphia. it happened late last night on the 400 block of chandler street. you can see the fire damaged the roof that far home. it took fire fighters 45 minutes, we're told, to get it all under control. luckily, no one was injured. "eyewitness news" cameras captured a light show in the sky as wild weather moved through delaware county last night. it came dangerously close to a 14 year old boy and in ashland avenue in glenolden. we're told that teen was getting into a car when lightning struck his finger. he was returned to crozer-chester medical center where at last check that teen was list in the good condition. by the the way, the latest pour at and numbers, peco reports about 2400 customers without service in the philadelphia five county region. the majority are in bucks county with about 1500 homes and businesses in the dark. across the river, over in new jersey, p. se and g reports nearly 2300 customers without power in camden county, crews have been working through the night, to get thousands back on line. even got facebook message from janaa down in south jersey. she said the thunder coming so fast and hard, car alarms were going off everywhere. here's traffic and weather together on the 3's. >> storm scan3 still actually pretty quiet at the moment. i can tell this much, though, it is incredibly steamy outside. this is a bad hair day. see the ponytail? there is a reason for. that will i knew i had skydeck duty. i'm not even bothering trying to keep my hair down today. you will definitely be thankful if you just go out the door with your hair in a bun or ponytail, ladies, trust me on t here's a photo sent in to us from the eyewitness cam, list bet crawford sent this in. we've been showing you lightning strikes through video. here is a picture in upper darby. we have seen, i mean, thousands upon thousands of strikes here in the last 24 hours, at the moment, though, no lightning it report, but there is a little shower out there, at the moment, just little pocket of it, sort of right around the zone of chester county, berks, lancaster. so you might be getting little damp have, to flick the windshields wipers once or twice. meantime, visibilities tell the story. since we are in a lull, we still have the moisture to work with, and the winds is so light right now it is allowing low-lying cloud cover to settle in, in a place like reading, below mile visibility right now. so not horrible in most spots, but it is definitely not idea. around the region as a whole, everybody, though, is in the threat for fresh rounds of severe weather. it looks like the time something very similar to yesterday. so we start off generally quiet for now, but eventually, sure enough, we get little bit of sunshine to get the instability going, more storms will ignite by later this afternoon and specially head toward sunset. bob, we send it into you. >> good morning, 6:00 # five, a lot going on this morning, a lot of different scenarios playing out, you get ready to roll out of the driveway this morning. we'll take little tour. first overnight underground transformer fire in center city, 18th street still block here, from walnut to chestnut. i talked to peco, they said, only two customers without power right now. and they should have that power back on, by around noon. but, 18th street has been the scene of the peco crew, between walnut and chestnut for most of the morning. here's the scene, northeast philadelphia, southbound, 95, an accident, just off to the side here, between cottman avenue and bridge street. then, going to the neighborhoods, downed tree along the phoenixville pike, at 322 there in the heart of west chester, all storm damage from last night. green lane, flooded out, so blocked from ash over to wilson. about dozen closures this morning just respect those barriers and closures when you see them. you may not see the wires. you may not see the tree or the high water still there. but, they're closed for a reason, like your downed wires, creek roadblocked at sweet water road. some of the wires could still be hot, live, until we get the peco crew out there, to turn the power off. down the shore, route 50, at oak street, downed tree, that's just off of the atlantic city expressway. erika, back over to you. >> bob, thank you. following some breaking news right now, hamas is rejecting a cease-fire proposal after israel accepted it. earlier this morning, israeli military reported hamas rocket fire into israel. it injured two people, and damaged buildings and cars and a lot a southern city. israeli prime minister netanyahu, if hamas rejects the cease-fire. more breaking news. >> this time in moscow. russia at least ten people there dead and more than 100 others are seriously hurt. this after a subway car derailed. this picture of the wreckage posted on instagram. told several cars jumped off the track in a tunnel during rush hour. officials say the accident happened when a power surge set off alarm and that caused the train to stop abruptly. now new this morning, scare on septa subway train when passenger is caught with a number of weapons. septa police confiscated all of this stuff right here, guns are fake, but the knives, they're real. another passenger on the broad street line spotted the weapons anal letter dollars authorities. then officers arrested the suspect, at love park, and found 4bb guns and three butcher knives on him. he told police he needs the weapons for his personal protection. a whistle blower from philadelphia takes center stage at congressional hearings investigating the va scandal. kristin rule handles compensation claims at the va regional office. she told the house veterans affairs committee, some veterans died while waiting for their claims to be processed. >> she said unreels rules to process the claims, caused them to be avoided or destroyed. >> start in washington, d.c., placed on employees have required employees to decide between white right in helping the veteran or what's in order to keep their jobs. most employees have taken the easier route, doing things they are bull night doing to stay employed. >> now, the inspector general's office found widespread problems at the va's regional office in philadelphia, including mail bins full of disability claims. >> look at other news events, hearing for shane payne the 20 year old facing murder charges in the shooting death of another man last february. it happened outside a mantua day care center, but no children were injured. >> new jersey governor chris christie holds a town hall meeting in long branch monmouth county. he is talking about his new budget, and his plan to cut healthcare and benefit costs in the garden state. and the shipwrecked costa concordia is afloat again and on its way to jen with a to be scrapped. thirty-two people were killed, when the ship renee grounds on the italian coast in 2012. caught on camera, this morning, a man tries carjack a woman and her child. but he does not bargain for this group of good samaritans.s. see what happens next coming up. also this morning, shoppers, start smashing the windows of this jeep. police do not care. find out why they're being hailed heroes instead of criminals. >> and not the only once dealing with severe werth. take a look at the conditions across the us. that's coming up next. >> ♪ >> importance every getting enough sleep. steps you can take to get a better night's rest. hope you slept well last night. glad you're with us, be right back, family, good morning. (vo) ours is a world of passengers. the red-eyes. (daughter) i'm really tired. (vo) the transfers. well, that's kid number three. (vo) the co-pilots. all sitting... ...trusting... ...waiting... ...for a safe arrival. introducing the all-new subaru legacy. designed to help the driver in you... ...care for the passenger in them. the subaru legacy. it's not just a sedan. it's a subaru. >> heavy rain caused flooding that left some drivers stranded in new york state and sent lightning across the sky in new jersey. >> more on what's causing this wild weather all across the nation. >> it may be july, but people bundle up for last night's homerun -- any minneapolis. >> right across the east coast, across the gulf, and right up into the four corners region, that cold air acting like bulldozer, the flashflood threat for a lot of americans next couple every days. >> flashflood, traffic cars in west chester county new york yesterday n new jersey about 3 inches fell on some areas. and storms took down trees. we're just shocked. >> one teen in pennsylvania didn't get out of harms way in time. was struck by lightning during the storm. in many parts of the country, the threat of severe weather continues today. cbs-3, "eyewitness news". more now on traffic and weather together. here's kate. >> i as we saw in the package, we've got whole variety pack going on here, across the midwest, through new england, down where we are situated, and through the mid-atlantic region because of this one system. i love how they describe it, clash, exactly waist going on here. cold front, very, very intense cold front. that bridges colder, drier air in its wake. but it advances, it is hot, it is steamy so it is a total opposite. >> they don't play well, don't play nice together. that's where we get the severe storms from. in the wake of the front, we clear out, feel more refreshing air mass, but got to get through another straight day of some more severe werth. so two for two here, yesterday brought the severe storms, today they could be just as strong, very similar timing. by 11:00 a.m., couple of showers or storms out, there generally first half of the day way quieter than the second half. toward evening rush, here you go, another line of very heavy thunderstorms, will fire up here when see pink and purple and magenta on that future weather forecast it means soaking rain, tomorrow morning lingering rain but will gradually clearing out west to east, and just again going to feel so much better to you. despite breeze, we are are starting to see the sunshine. it will return for thursday, as well as i think mainly friday, but then by saturday, new shot for some showers makes return appearance to the forecast. >> morning, everybody, 6:14, live look at the schuylkill expressway, right near conshohocken, headlights, headed up the hill in toward conshohocken on the right, inbound in toward philadelphia, little haze out there, we got some thinking fog down toward delaware but all of the roads are damn and wet from the overnight soaking we h going to delco, live look at i59 right near ridley, scene of the new construction project. that began last night. they were rained out last night, but i bet you they'll be back before the week's out. little further south here see thick fog. 422, 20 it, so far so good. work your way in toward king of prussia just into the traffic center, set of downed wires blocking lafayette road, at stoney lane. so little bit of a detour outside of villanova there. then flooded out east windsor, route 33, and this is just one of the many closures that you will find this morning. just respect those closures, they're therefore a reason, most likely storm damage. and remember, there is only three lanes coming into philadelphia this morning on the ben franklin bridge. erika, back over to you. >> thank you, police are investigating the disturbing discovery after young woman's body. it was found stuffed inside duffle bag in north philly. investigators say, the body of hispanic woman believed to be in her 20's was left near vacant house on north third street near susquehanna. it is unclear how long that victim may have been there before she was discovered early yesterday morning. the woman's body was wrapped in a trash bag with her hands and feet bound together. police also located burned car belonging to the woman few hours earlier in grays ferry. police in delaware arrested a couple who stand accused of satisfying their hunger for each other you might say, a top a fast-food restaurant. police say michael sue and nicole germack caught having sex on the roof of chipotle restaurant east main street saturday night. the couple faces multiple charges including lewdness, and indecent pokes usual. >> turns out the gasoline seeped into some pumps causing strange odor forced dozen of residents out of their homes in skippack township. spent most every yesterday ventilating properties. 150 residents who had to leave are now back in their homes this morning. officials still don't know where the gas came from, but they do say that it does not impact residents' water quality. >> 6:17. here is a look at today's other headlines, our eye on the storm we're specking another round of storms today just like yesterday. will visit south jersey as well looking for evidence a tornado. also, lightning from last night storms may to be blame for house fire in fox chase. fortunately, there were no injuries. >> breaking news overnight. hamas rejects an egyptian cease-fire plan, fires more missiles. israeli leaders say they will he retaliate. almost 200 people have been killed in fighting since last week. we'll be right back. >> playing summer league bass he death ball last night, sixers met one cavaliers and number one draft pick wiggins. sixers had the big fellow, noel, and he's going to be defensive. four blocks shod, 12 points last night, coming along very nicely this err. guy's have the quickest hands i've seen on a big man in a long time. showed his moves. ended up with ten points on the night. cavaliers win the summer scrimmage 86 to 77. summer league sixers meet the summer league suns later tonight. baseball, fills off for the all-star break, but ace cliff lee making another step in his recovery. last night he allowed eight runs, three earned in four and two-three. he has been out since may 18. he'll be back at citizens bank park to start monday night's game against the giants. speaking of the all-star game for the second year in a row, winner of all-star homerun derby, joe and, hit 28 homeruns over the course of the competition at tiger fields and beat frazier nine to one in the final round. the first back-to-back winner of the derby since can be griffey junior in 98-99. all-star game tonight. chase utley starts at second base for the national league. once again, stars will be out tonight, season re fumes for the phils later this week. >> very good. 6:21, and identifying concussions as soon as they happen, on the football field. we'll show you these real new helmets that make it all popossible that's next. >> brazen act captured on camera, people smashing out the jeep's windows during broad daylight. but not you what think. find out why they're being hailed heroes. whether we come back. just past 6:23, time for traffic and weather together. we expect more storms, katy? >> more storms, yes, another fresh rounds of severe weather expected to ignite with very similar tight -- time to go yesterday. i guess that's something we can work with here. we know what happened yesterday. we know how the timing shook out. looks very similar today. starting out with quite a bit of fog. talking future rain amount, we walk you through the rest of the day here, we could easily pick up over inch more of precipitation, add that to the heavy rain that came yesterday. we still have flashflood potential, basically, across the board here. so today, still hot. still steamy. not as oppressive tomorrow. skies will thankfully, be clearing out as we move forward. bob, over to you. >> 6:25, good morning, everybody, live look at 422, little fog, haze here in the background, working your way from collegeville in toward king every prussia, but all of the roads are damp and wet from all of the storms we had last night. little slower than normal, slow going this morning as you roll out of the driveway. down tree here, phoenixville pike, right at 322, that's right before you try to get in toward the ramps therefore 202. and a set of downed wires, along lafayette hill at stoney lane, just outside of villanova. bridges, so far so good, and no delays on mass transit. erika, back over to you. >> thank you, some texas shoppers take mat into their own hands after seeing two young children in a hot car. take a look at the cell phone video. posted right here. shoppers used a hammer to smash the jeep's windows and get those kids out safely. temperatures at the time were around 90 degrees. one shop owner says he came outside after hearing the children crying out in desperation. >> kids were this there crying, i mean, the car's real hot. even a dog can die. imagine a person? >> the mother said she left her children in the car temporarily to get a haircut. no one called police after the mom pleaded when shoppers, luckily, those children were not injured. show you more video of good samaritan in action, watch as they fight off carjacker, witnesses say a man hops behind the wheel of that van and tried to drive away with a woman and her child. that's when group of people grabbed the keys, pulled him out of the van, and held him until police arrived. on your health watch this morning, we have some good news if you are getting up and getting ready for your morning work out. >> new study says hitting the gym could actually make you smarter. researchers at michigan state university found students who went to the gym had better grades and were less likely to drop out of school. now, one theory, the routine and time management skills, student used to schedule their workouts, also helped with their studies. >> some indianna football players are testing out new technology on the field, check it outright there, brain censors were added to 92 player helmets, to see if it can help identify. these special helmets practice ahead of this year's all-star game. the device is supposed to work as extra pair of eyes for coaches trying to keep their players safe. >> our device will simply indicate a red light, a player has take answer significant hit, a trainer or coach can pull the player to the side line, administer the protocol, figure if the player is safe to return to play. >> how about that? >> hope it works. that's great. >> right now no standard for mel mets worn by children playing football. that's such a big concern, though, really, you can bang your body up in that sport. >> game has changed, players bigger, hitting harder, got to have that. we're getting close look at some of the storm damage in the morning light. steve? >> reporter: and the storms have done a number on voorhees, new jersey, where you can find the sidings of people's homes all over the neighborhood, we'll tell you how people are fixing it up, as daylight breaks, that's next. >> plus, a cbs-3 exclusive. mother who lost two children in a fire, and put her own life on the line to rescue three others. she talks about the horrifying events of that night. >> and bob and katie back with your traffic and weather together. back at the bottom of the hour. good morning. >> crews at work restoring trees and power just about everywhere. steve path err son joins us now in voorhees, new jersey, steve? >> reporter: yes, now that daylight has broke, a lot of the neighbors are starting to finally walk out, and look up, and see all of the damage, everywhere, and we are starting to see crews patching up holes, taking care of trees, getting those power lines up off the ground. one of them is with johnny clark. john? how is it going? >> pretty good. >> so were you telling me, it was pretty rough coming. you started at 10:00 o'clock? >> i got up here at 10:00 o'clock, started assessing damages, weather conditions was really harsh, like pouring cats and dogs. >> tell me what it was like driving through the storm? >> couldn't see three neat in front every you. i was literally kissing the steering wheel to look at the roads. >> so tell me what it has been like in this neighborhood? thankfully nobody injured? >> nobody got hurt. a lot of property damage. over here helping all of the residents like securing their homes, putting tarps up, you know, covering it with wood, and just pretty much securing so no road kent get in there, help them. >> what's it look being like? what's the worse thing you've seen so far in a home? >> the worse there is corner property behind us. half the roof is missing. other ones it is like the one, we have one across the street, tree hit the side end of it. it pushed in his wall like 6 inches, which we tapped that up, holes in the roof, patched them up. pretty much. >> so you guys are just work, work, work, until it is all done? >> work, work, working until it is all done. >> what have neighbors been saying, coming out, talking to you, and telling you about this? >> we need our roof done! that's basically what everyone is coming running, oh, are you the guys fixing everything? okay, can you come over to this house. >> so it is one job lead to go another to another. >> and say when something like this happens you work in conjunction with the tree cutters, tree cutlers take a tree off the roof then go and patch it up? >> yes, local guys right here, sometimes they'll come up up, knock on the door, we don't care it, helps us more, too. >> when you have something like this, when do you expect to be out of smear. >> we can't tell you that. it is like i have no idea. like one job might take us a hour, one job might take us five hours. so i'm here until it is finished. >> all right. john, thank you so much. we will find out whether or not there was straight lined wind or in fact a tornado, again, as we've been saying all morning it, doesn't make much difference to neighbors who have to deal with like this, back to you. >> 6:33, we want the latest on the storms coming our way, but it is fog this morning, right, we're dealing with? >> yes, do have couple of showers out there, not everybody is dealing with the fog. there are some locations where it is little thicker than others, bull little lull right now, a loft moisture to work with, seeing heavier low-lying cloud cover settling on in. but we start it off quick check, yes, one little pocket of showers out, there that's generally what you are going to find, for the most part, here for the next few hours. these little pockets that fire up, and man, when you walk out the door, it is so steamy outside. these dew points are already into the 70s, right now, the hire the dew point the steamier it feels. good little synopsis how things time out today. stayed quite steamy through the early afternoon, will likely be scattered shower, maybe rumble every thunder, but i think the strongest storm with very similar time to go yesterday, say 4:00 p.m., seeing things ignite back through central pa, and right through the early evening rush, and even into the late evening. those strong storms will continue to rumble on through. the same threats are with us here today, maybe even little bit of elevated hail threat for us, and we still can't rule out tornado. so, even though we had severe storms yesterday, the atmosphere is still ripe for more today. we can expect little sun, clouds to thick epp up as the day progresses more thunderstorms, so basically an all or rather region wide event. everybody gets hit by it at some point. but it is mainly later on today. bob, over to you. >> 6:35, on a tuesday, lots of going on here in the traffic center. rolling out of the driveway, mixed bag depending upon where you begin and end your trip. everything from wet roads, damp roads, little fog, we got some downed trees, some downed wires, some left over flooding. so, defensive tuesday here this morning. live look at i-95, southbound, not bad right here, roll in toward cottman, gets little tight down near girard. live look at the benny. here is the deal. only three lanes are open into philadelphia all this week for the morning rush hour, the next phase of the construction, typically a four, so with three yesterday, we start today see jammo occur about 7:00, 7:15 or so, and that lasted through the rest of the morning, so if you are getting ready to leave the house right now, think about, watch the clock, again, with 6:36. you got about half hour before you beat that rush there, and we start to see the jams. so set of downed wires outside of villanova, lafayette road, at stoney lane, and phoenixville pike, a downed tree, right at 322, right before you get to the ramps for 202. ukee, back over to you. >> thank if you, bob. exclusive interview with "eyewitness news", mother who lost two children in southwest philadelphia fire is speaking out about the tragedy. was hospitalized for a week following the july 5th fire. her boys nearly taken way -- her voice nearly taken by the smoke and flames. was able to get her 11 year old twins and 13 year old safely to rear window. when she tried to go back for her four year old twins, and two other children the home was engulfed. >> my daughter ... before the fire was coming, i didn't know what to do. i did not know what to do. >> she continues to recover surrounded by family and friends, as she prepares to plan for the children's funerals. right now, 6:37. and in money news, we have june retail sales, they are expected to improve. when they are released later this morning, but many of the largest companies say that americans have not yet start today spends freely. >> to lower your back, some resort to go promotions, frequent couponing, confusing discount to go make it appear like you are getting better deal than you are. here to provide some retail therapy is cbs news business analyst, jill schlessinger, up in new york for us. good morning to you. >> reporter: good morning. >> after tough winter the economy and the job market are improving. so what's holding back consumers? >> reporter: you know, last week, wal-mart's ceo lament that middle and lower class customers are still economically challenged. he said they are only spending during the holidays, for family occasions, and on necessary purchases, like replacing olds cars. the container store ceo he climbed in, he said there is a nationwide retail funk, which is hurting sales traffic. >> interesting. so what are retailers doing to get everyone to spend again? >> reporter: they are developing new strategies and promotions to stay competitive. but here is a warning: some of those new deals may not add up to much. a lot of the stores that offer the most frequent coupons and discounts also taylor the asking prices of items. so that even coupons and sales don't amount to significant savings. to combat the lure after so-called great deem, before you go out, check out the price of the item in multiple locations go, to amazon.com. check couple of big box stores, also price price comparison shot sites like price grabber or the fine. but remember, you have got to include the shipping when you calculate the numbers. >> all right, now, what if you are in the store coach? what's the best strategy? >> all right, your smart phone is your friends. try apps like red lazer or snap tell. which you could combine with offers from coupon sherpa and coupons. com. both have apps. you should also know that retailers are so smart, now, they can change their pricing, dynamically. so, the deal you see on line at noon, it may be gone at 5:00. do your research and be armed with information. don't go out alone. dangerous out there. >> that it is. >> you got that right. >> thanks, jill. our time now 6:39. so how many hours of sleep do you get each night? i know, chances are, it is not enough. coming up in our what's up doc segment, doctor jen will tell us how much sleep we need, and offer tips on how to get better rest. >> also ahead, it is a super selfie worth billions you might say. hear from the teenage here snapped a selfie that's being re tweeted, reposed, just re everything, all over the world. >> can you imagine, sir paul mccartney, warren buvette. >> i can't imagine. what brought them to the same ben in omaha? >> oh, for that teenager to be there, with them both sitting there? >> oh, we'll talk more about ton the other side. be knack bit. >> 6:43 in the morning, let's get your traffic and wetter. >> we start off with our pollen report, grass, plane tape, chenopods the issues, levels solo they disappear behind my name. see 1.3% for today. even lower tomorrow. eventually high pressure will take the lead here to allow some of the pollen to set. really out of the worse of allergy season at this point. so shouldn't be too much of an issue for you. rather, the storm pose a bigger problem. outside lower merion high school, see the haze, the moisture content, incredibly high. we see heavy downpours with anything that erupts here today. flashflood watch as a result still in effect. went into effect yesterday at noon, still out there. the will last us until this evening, or until they decide we're done with the storms. 88 degrees meantime is our expected hi, almost carbon copy of yet. strong storms, as strong as yesterday with very similar timing. we'll hit the mid 80s wednesday, thursday, and it will feel a lot more comfortable to you, as that front finally clears out. and of course guys we have the storms on the way, so you can get your updated forecast all day long, brand new cbs-3 weather app, share your storm pictures and videos through the app. download it now on the itunes store, coming soon to android, as well. back to you. >> 6:44, on tuesday morning, live look here at the schuylkill expressway, right near conshohocken, not that bad at all. folks on the right, tractor-trailer, there the old conshohocken curve as you come around the curve head in the toward philadelphia. all of the roads though are damp and wet from all of the storms we last night. live look here on the ground, 42, coming in from south jersey, watch for delays between the atlantic city expressway headed up toward 295-6789 see little haze too there in the background. i know we got real thick fog coming up from delaware along the stretch of i95 now green lane blocked in bristol between ash and wilson do you to flew waters as a result of the heavy rain we had last night, chester county, creek roadblocked at sweet water road because of downed wires. also, downed tree, in new jersey, along route 50, just off of the atlantic city expressway. and respect the closures. they're out there therefore a reason, may not see the water or the tree but maybe the road is damaged as a result of the storm from last night. ukee, back over to you. >> thank you, shear look at today's headlines. our eye is on the storm t looks like we're in for another round of heavy weather like yesterday. the national weather service will investigate possible tornado, in south jersey. >> following breaking news also this morning, almost as -- hamas rejected cease-fire plan, continues to bomb targets inside. israel. threatens retaliation. us secretary every state john kelly called off visit to the area to help hammer out a deal. >> fen people dead. more than 100 injured in a subway derailment in moscow. investigators say pour surge forced the train to jump the tracks during yesterday's rush hour. from staying up late to sleeping in on vacation, could the changing schedule affect your sleep pattern. >> many benefits to getting good night's rest, but not always easy. hard to do sometimes. family physician doctor jennifer could the some here with some tips to get better night's sleep. hey, doctor, good morning. so what constitutes good night sleep? always sent efforts around eight hours? >> you're right. not magic number. meaning everybody is a little different. the recommended amount of sleep we should be getting at night for adults is between seven to nine hours of sleep. >> now, we have vacation, you might want to slope little longer, vacation sleep, work and school sheep, which can be dramatically different. back and forth, can it hurt you? >> it actually can. interesting on vai vacation cents and weekends, sometimes want to sleep little later, maybe stay up laterment actually those changes in sleep schedules can disrupt our sleep. it is best to be consistent with our sleep. that means, getting up at the same time and going to bed at the same time, no matter whether we're on vacation or during our sort of normal work week because what that does it helps kind of confirm and set our internal clock. really hence us sleep bet ever over the long-term. >> would you recommend that for people like us? we get up at like 4:25 -- 2:45 a.m. even on vacation. >> okay it, will sound little harsh but honestly probably best that you keep your consistent pattern. don't be mad at me. >> i won't follow your advice, but i won't be mad at you. >> i keep it close. i get up around 4:30 or a. >> you deep close. that's what's important. because dramatic shifts real can i disrupt that internal clock. >> good advice. what other do's and don't's? >> forgetting great night sleep, one of the first things consistency. we already talked about consistency. keep the bed time schedules the same. evaluate your room. make sure your room is nice and cool, nice and dark, keen the light out. also, avoid electronics in the room, very important. eating and drinking, finish eating at least two, three hours before your bed time. avoid caffeine and alcohol because it can actually disrupt your sleep. and also, the last hour before going to bed, make sure you're winding down. read a book or do something relaxing. that can be helpful. and one thing that's not on the screen here, i want to mention, avoid naps specially for adults. our kids need naps during the days but adult, look at your face. >> what, naps? avoid naps? >> in you nap too far, too long, it can disrupt your sleep for later at night. so limit that. >> so still tossing and turning at night, when should you see a professional? >> real important, couple of warning signs, things to keep in mind. if you find that you stop breathing at night or someone tells you that you stop breathing at night, if you are gasping for air, you have to see your doctor. even though you are sleeping at night, you wake up, during the day just too tired, excessively tired, that can be a problem, as well. excessive limb moments, or just can't fall asleep at all, or anything real that i concerns with you regard to your sleep, you know go, chat with your doctor. >> before we let you go, we want to ask you something different. yesterday did story on little boy found it to have nickel allergy, so when holding the tablet he was getting a rash. >> i heard about that. >> are these common allergies for kids or adults. >> yes, they are, nickel is the most common metal people have allergies too. so nickel allergies can happen oftentimes sometimes with earrings or other jewelry or whether like belt buckle. finding out even sometimes electronics, as well. oftentimes, symptoms not too severe. can be rash as a result of the allergy. but yes, nickel very common metal that people tend to have allergies to. if you find that's happening, want to see your doctor, chat with someone to make sure your a getting proper treatment. avoid the substance causing the reaction. >> thanks, doctor. no more naps, ukee. waking up 2:45 on vacation? rough news. >> coming up on cbs this morning, gale king joins just new york with a preview. good morning. >> good night sleep? i would like to know the answer to that question. >> how about it? >> ukee, and erika, hello, good to see you guys. ahead folks are bundling up across the midwest. fist owe sees in studio 57 today to explain the record low temperatures and what this means for our weather in the long-term. plus, holly williams is in gaza city with the overnight developments on proposed cease-fire deal between israel and hamas. and saving money through your phone. cnet tested new technology that allows to you control your home temperature and you're not even at home. how to do that? the results. the news back in the morning. see in you ten minutes. seems like it falls into the cat gore that i everybody says there's an app for that. >> that's right. >> true. >> you have to learn the app though. that's the property. thank you, gale, have a good day. >> ♪ >> word is real house wife of new york is facing backlash on line. >> bethenny frankel posted picture on instagram has has per friends concerned. posted it picture of her squeezing into her four year old daughter's pajamas. the 43 year old reality star admits she is suffering from eating disorders in the past, but says she now exercises and eats smaller portions to control her weight. and, how about this? teenager tom white was walking down an omaha nebraska street when he saw the beatle sir paul mccartney billionaire warren buffet hanging out sitting on bench. so of course my man took a selfie. sir paul was in town for concert in lincoln, nebraska, and white of course was very excited. >> i was just shaking like so much. and just i almost through up i was so excited. >> how about that? we're told they had dinner together then stopped by local ice cream place for a little dessert. >> i can't imagine what you would do, if you just walk by a bench and saw both of them sitting there? >> how about that? >> freeze in your tracks ander? >> and where are the people saying no, you can't take a picture? just chilling, love it. i love it. >> the words also this morning, happen. >> i weird al with a song for happy. >> ♪ take self eats' ♪ >> weird al is hyping his new albumn mandatory fun, eight new videos over eight days, on line reports the albumn will parody miley cyrus, lourdes, and robin thicke. and the man hasn't age in the 20 years. >> hasn't. i like that outfit. i had that back in 78. >> got some good moves. >> still stylish today, ukee. we'll be right back. hyou fiftcar insurance. more on everybody knows that. well, did you know words really can hurt you? what...? jesse don't go! jesse...no! i'm sorry daisy, but i'm a loner. and a loner gotta be alone. heee yawww! geico. fifteen minutes could save you fifteen percent or more. jesse? >> day two of two, storm production center, since expanded, this yellowstone here, to include the entire delaware valley. strong winds, heavy downpours, now bigger threat for hail, and we still can't rule out isolated tornado at the moment. storm scan3 pretty quiet, just stray shower out there. but that's certainly going to be a much different story later on today. bob, over to you. >> 6:56. good morning, everybody, live look here, at the stretch of the 30 bypass, the 322, talking about some fog that's lingering here, right over downingtown, working your way in toward king every prussia all of the roads are damp and wet from the storms we had last night. and for the gang coming in from south jersey, 55 nor bound, send, and here maybe vehicle fire to go along with this one here, northbound, 55, right at 322 there in glassboro, crash in norristown, at new hope street. mass transit though looking good. ukee, back over to you. >> thank you, sir. big celebration for veterans. >> graduated from the training and employment program. offers job training and paid internships to formerly homeless veterans. during the ceremony, in center city. september rans shared their experiences as they prepare to re ender the work force. >> to think about how i was going to make it through, you know? make it to the next day. so it has helped me think of a much brighter future for myself. >> than fast i can. peco veterans training and employment program partners with project home. so far helped 29 formerly homeless veterans get new start. >> great note to end on, indeed. >> next on cbs this mororning, smart homes, just talking about this, the latest applications and apps designed to help save you monday. >> i now to continue follow your local news traffic weather and sports ♪ good morning. it is tuesday, july 15th, twint. welcome to "this morning." flooding gills americans. major overnight developments in the middle east. the new threat from israel's prime minister as hamas rejects the cease-fire. plus, dramatic video of a mother and little girl hijacked but this guy in his neighborhood. but with begin this morning with a took at today's "eye opener" your world in 90

Related Keywords

Lafayette Hill , Pennsylvania , United States , Conshohocken , Skippack , Camden County , New Jersey , Delaware County , Chester County , Delaware , Monmouth County , Russia , Crawford , Washington , District Of Columbia , Gaza City , Israel General , Israel , Egypt , Atlantic City , Downingtown , West Chester , East Windsor , New York , Jersey , Moscow , Moskva , Norristown , Texas , Philadelphia , Collegeville , Merion , Nebraska , Glassboro , Town Hall , Italy , Italian , Americans , Egyptian , Israeli , Holly Williams , Steve Patterson , Chris Christie , Johnny Clark , Miley Cyrus Lourdes , Mel Mets , Bethenny Frankel , Phoenixville Pike , Paul Mccartney , Robin Thicke , Berks Lancaster , Shane Payne , Derby Joe , John Kelly , Cliff Lee ,