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We are back now with some important new guidelines on heart health from the American Heart Association about when and how often to eat. Dr. Jen ashton is here and welcome, doc. Thank you, sir. This statement is about different eating patterns. Uhhuh. Time to eat, what to eat. Exactly. What did they find. The American Heart Association really observed that over the last 40 years or so we eat very differently than we used to so they looked at all the old data on different styles of eating and how those styles impacted various risk factors for heart disease. They honed in on three big ones, skipping breakfast, intermittent fasting or eating multiple small meals a day and we have the results. Oh, what are the highlights . Give them. Dont hole back. Heres the qualifier. This area definitely needs more study and in particular they were looking at how these styles of eating impacted cholesterol, glucose and weight and found that, drum roll, please, skipping breakfast which could mean after eating two hours after you wake up or after 10 00 may drop the risk of heart disease. Intermittent fasting meaning going an entire day without eating or reducing caloric intake to 20 or 30 of normal may decrease and frequent meals may 3, 5, 17 meals, not so much. 17 . Pretty much every hour. Thats a lot of time. Wow. Thats an effort. So sum it up in one line for all of this, what stands out. Needs more research but the fact that we can affect these numbers with how we eat and when we eat i think is incredibly interesting. My personal nutritional and medical prescription, try to avoid processed foods and watch those carbs. That is really in my opinion what really sets us kind of down the wrong path. Also make sure you always check with your doctor and get checked out. Thank you. Thank you, dr. Ashton. Everybody coming up, Trayvon Martins parents are here and theyre speaking out about his legacy five years later. Kids, juicy fruitmmmm with longerlasting flavor . Mmm zipping zipping rattling longerlasting juicy fruit. So sweet you cant help but chew and chew. vo do not go gentle into that good night, old age should burn and rave at close of day; rage, rage against the dying of the light. Do not go gentle into that good night. That trop50 could taste so good and still have 50 fewer calories. Can i stop, jane . No. Trop50. Tastes so good you wont believe it has 50 fewer calories. Our powerful relief now in pill form. Its the one and only cold flu caplet that has a maximum strength formula with a unique warming sensation you instantly feel. Power through with Theraflu Expressmax caplets. Tiki barber running hambone a barber shop . T hut yes surprising. Yes whats not surprising . How much money david saved by switching to geico. Fifteen minutes could save you fifteen percent or more. Whos next . Back here on good morning america, kenly, give me a highfive right now. Shes turning 10 on groundhogs day and all she wanted to do was go see punxsutawney phil. Theyll run into snow. Deadly accident. Be super careful when you drive. Snow squalls coming through today and tonight on our futurecast. Thats the big good morning, im abc7 news meteorologist mike nicco. Partly sunny and mild today. Our last dry day. Our first storm, it comes in wednesday night and hangs around through friday. Our second storms going to come sunday and hang around through monday. Heres a look another whats happening today, 62 to 66 degrees. Tonight, fogs an issue once again but freezing temperatures are not. Low to upper 40s. My accuweather 7 day forecast, several chances of rain but all of them are it has been five years since unarmed teen Trayvon Martin was shot and killed. His death and the acquittal of the man who shot him helped spark a national conversation. Well speak to his parents, sybrina and tracy in just a moment here with us live but first a look back. A 17yearold boy unarmed gunned down by a Neighborhood Watch. He is sadly missed. Reporter for trace economy martin and Sybrina Fulton it was that fateful night on february 26th, 2012 ha changed their lives forever. When their beloved son, Trayvon Martin, was shot and killed by Neighborhood Watch volunteer George Zimmerman. My heart is breaking but it breaks even more to know that we have not gotten justice yet. Reporter their fight for justice sparked a furious debate over racial profiling, selfdefense and state gun laws. After zimmerman was found not guilty saying he had acted in selfdefense, protests broke out once again across the nation. In the five years since trayvons life was tragically cut short, sybrina and tracy have worked to help others by establishing at Trayvon Martin foundation, committed to ending senseless gun violence. We will define his legacy. Reporter parents fueled by love, finding their own healing and purpose in their new mission. Justicejustice, justice. And trayvons parents Sybrina Fulton and tracy martin are here now sharing their story in a brandnew book out today, rest in power. The enduring life of Trayvon Martin and please welcome sybrina and tracy here with us this morning. Important conversation. It was beautiful reading the book and how it alternates between chapters you have a chapter then you have a chapter, tracy, and the perspective you each had on something that happened and i know it was very important to you that you felt people did not know and get to know your son when all this was happening and especially in the trial and you want people to know. Describe your son. My son was an average teenager. He was a mommas boy. He was very affectionate. He liked to do things around the house with me. He used to like to do things outside of the house like cutting the grass and washing the cars, very, very helpful. Called you cupcake. He called me cupcake because i would pretend that i couldnt do certain things because i knew he was watching and i knew he would come over and help. So i kind of played on that cupcake theme, you know, but he enjoyed it and so did i and so, you know, i can remember one time when we were watching a movie and we were both sitting on the sofa watching the movie but he wanted to be closer and then he went and made popcorn and we snuggled up and watched this is not even that kind of movie, you know, but he was just, you know, so affectionate and so loving and it didnt matter where i was, he wanted a kiss. And you said that he was also your best friend, tracy. Yeah, he was my best friend and i think to me he was he was an innovator. He was kind of creative to be a young man. He was a peoples person. He loved his family. Loved his friends. He loved kids and loved doing community service. We used to go out and feed the homeless a lot and he just loved being a part of that so he was he was there for us. And reading your book, it reminded us that you both were reluctant to come forward and to speak because you thought surely your son was unarmed. He was killed. The person had a gun. That he would be arrested, George Zimmerman and it took quite some time before that happened and you both talked about how you never wanted to make this about race. You wanted to make it about justice. How an unarmed teen could be killed like that. But it sparked and continued a national conversation. What are the lessons we should learn from this . Well, one of the lessons, i mean, we continue to struggle with everything as parents and so we want people to read the book and know this is written from a parents version, so we struggle with everything. We struggle with trying to get information from the Police Department for a minor that was shot on the ground and the other person went home. We tried to we had a struggle with the medical examiner trying to get the body back so we can take the body home. We had struggles with the court system, we had struggles with the state of florida. I mean, it constantly was a struggle for us just for something that should have been given the information should have been given to us and it was just a constant struggle, what we had to go through as we grieved the loss of our son. And you wanted to enact change and you have the Trayvon Martin foundation. I love how you wrote that you said that the people who came to your aid, that they descended upon you like angels and formed this foundation. Tell us about the foundation to help others and possibly helped you too, tracy. I think what its done for us, its been therapeutic because of what we do. Were helping other families. Certainly we cant touch every family life but what the foundation does with it is were there as the voice for the voiceless. It doesnt matter if your child has been killed by senseless gun violence or whether its child abuse or a Domestic Abuse or whatever, the foundation is there. Weve become a communitybased organization just to reach out to those that are in need of help. And that is taking a lot of your time and we just recently read that perhaps entering the political arena. Is that something down the road . Thats definitely something down the road. That was a question that we were asked. It was supposed to be in reference to the book but somebody asked the question about us running for office and i said that it was something that we were exploring down, you know, in long term, you know, its not something that we filling out papers for but we certainly want to look at the positions available locally and then we want to look at the positions for the state of florida and then u. S. Positions, so we want to take a look at those positions to see what areas we would best feel and we would benefit from and they would benefit by having us there. Thank you both very much. Rest in power. Rest in power. Hi, good morning to you im natasha zuv es. San Francisco City leaders are taking a stand against president trumps controversial action on immigration. The City AttorneyDennis Herrera will hold a News Conference to announce the filing of major litigation against the president s executive order. We expect its an attempt to block ordefy the order. The mayor ed lee of San Francisco tweeted that the sfpd and sheriff will not participate in immigration enforcement. Lets get over to alexis smith with a check of your community. Good morning, i want to take you up to the Richmond San Raphael bridge, we have a double trailer dump truck that flipped over. A lot of debris over the roadway and a sig alert, southbound 92. Long delays there good morning, temperatures still near freezing in san ramon, livermore 34. Thick fog, quarter mile viability watch out if youre traveling around the altmont pass. Hazy sunshine today. Wet starting tomorrow evening. All right, thanks so much. Well have another update in 30 minutes. And always on our free abc 7 welcome back to gma. Live from times square. [ cheers and applause ] yes. Welcome back to gma, everybody. And, of course, we have a great audience. You guys are great. [ cheers and applause ] loud and ready to go. Im proud. Were ready to g were gearing up for the super bowl. Hopefully you are, as well. Yes. And i got a question for everybody. What if you got to talk to your sports heroes when you were 13 years old. Ooh. Our special kid correspondent Sophie Schneider got the opportunity of a life many time. Well talk to her in a moment. First take a look at what happened when she went oneonone with the players on super bowls opening night. Hi, im sophie, gmas kid correspondent. Lets go talk to nose players. Matty ice, so if you werent the Football Player, what wow be. If i werent a Football Player i think id be a football coach. Who is the funniest on the team. Probably gronk, yeah, hes definitely funny. This is my first super bowl. How dis it feel for you. Amazing. All right. Guy, its really crazy here but im going to get in there. What would you do with your fifth super bowl ring. I would say id wear it but i never wear these rings. Which one is your favorite. Always the next one has been my favorite one. So, who is the best dancer on the team . Best dancer on the team is probably marty. Danny told me youre the best dancer on the team. Danny amendola told you that . Is there a junk food you love toenjoy after. Cookies and cream. Those are so good. Hold on. Good morning, america. Good morning, america. Good morning, everybody. There she is. Hanging out with Martellus Bennett and now shes over there on the screen hanging out with us. Good morning, sophie. Hi, sophie. Good to see you. Hi. Now, you spent last night talking to the biggest players on both teams. Who was your favorite to talk to . Oh, Martellus Bennett was awesome. Hes an interesting guy. He was so funny. We talked about dance moves, everything. Did he teach you a few dance moves because the guys on the team said hes the best dancer. Uhoh. Oh, he knows how to move. But im curious. Youre so young and youre at the super bowl which is the biggest event. Youre getting the chance to talk to the top players. Were you nervous right before any of this . I really wasnt. I was so excited. I was, you know, it was just so exciting. I was so lucky to be a part of it and, oh, it was amazing. Sophie, youre a natural. When you were here earlier with us and to see you with the players, you feel right at home. But i know that you prepared for this. So how did you prepare for a moment like this like last night . What did you do . Well, you got to look up your players and know all your stats, for sure. All right. Yeah, but [ applause ] sophie, it looked like you had no notes. Must have memorized everything. Had a few notes but you know what, sophie, the thing is since we appointed you our ambassador i guess a few weeks ago and what has been the reaction from your friends . Are they a little jealous maybe . I know theyre happy for you but what has been their reaction . Oh, they have been so great. Theyve been such gresupport an eric barry came to our school and got our school pepped up and into it and theyre just so gracious to be a part of it. Theyve been really great. Now we know youre a huge chiefs fan and a couple of players were with us when we made this big announcement and, of course, they didnt make it there. Im sad too. My beloved saints arent there but the falcons and patriots are. I know. I feel your pain, sophie, i feel your pain so what do you think about the matchup . Is it one team that youre maybe rooting for a little bit . Well, you know, its such a great matchup but i think it would be pretty cool in the falcons pulled through. [ cheers and applause ] and the great thing is, so if i, youll have a great seat because youll be in the stadium with your family and have a chance to watch the game. We want you to enjoy it. Are you excited about that . Oh, i am over the moon excited. I cant still cant believe its happening. Sophie, is this it . Will this be your career, do you think, a Sports Reporter when you grow up . You know, i might just have to. This is pretty cool. Well, youre pretty cool, sophie and thank you and enjoy the super bowl. Thank you. Thank you so much. I think shes going to take one of these seats before you know it. Yes. Well done. She definitely know what is shes doing. Everybody, stay right there because coming up, the first bachelorette couple, trista and ryan are here to share their stories of secrets to a happy relationship and they have some advice for nick, plus Robert De Niro and leslie mann, they are here live. [ cheers and applause ] all right, everybody, back with Robert De Niro and leslie mann. They star in the new movie the comedian about a comic legend trying to make a comeback. Their characters striking up an unlikely friendship that changed both their lives. Take a look at what happens when they meet. I know you write. Youre jackie burke. I am. My dad used to love your tv show. We watched every episode. Oh, always nice to meet a fan. Yeah. Well, we just had the one tv. [ applause ] so, first of all, welcome to both of you. Thank you. And this is your first time working together. So, leslie, for you how was it working with this icon . Well, he sent me flowers every day. He talked about how he thought i was a better actress than meryl streep all the time. He was yeah. Hes the ultimate costar. Yes. No, it was amazing. I feel so lucky, you know. Hes you know that. I tell you that. Yeah, i know. We tell each other. All the time. But you, robert, youve worked you step into the the ring for raging bull and learned to play the saxophone for New York New York and tackling standup comedy for this movie. Which one was the hardest for you . Well, they were all hard as standup comedy is very, very hard. Its not its just not easy. I did the best i could. And her husband is a wonderful comedian and a director and very funny guy and smart. And i saw him do it once. He was great. Its just he was helpful with us with the movie and giving us ideas and Taylor Hackford about what to do, how we could punch up the comedy and the reshoots and stuff. But its not easy. Its not easy but you did a great job at it. I watched it and im like you should go on the circuit. Have your own comedy tour. [ applause ] and speaking of your husband judd apatow, you two have a love scene in the movie. Uhhuh. How did he feel about that . Im just curious. I think he was as excited as i was. Just to be able to work with bob, so hes yeah, he doesnt seem to have a problem with that for some reason. Any movie, i dont know why that is. Maybe hes maybe hes a director and for him he knows its part of the work but youre coming home to him. Yes. Well go with that. Well go with that and, robert, it was hilarious. Harvey keitel plays your father doing an impression. Do people on the treat in normal life come up and give you a Robert De Niro impression . Rarely. I mean theyll do are you talking to me or Something Like that from time to time but thats it. You know, not really. And yeah, im sure walking down the street is it an easy thing. I dont get i dont get recognized a lot. I just, you know, just move through the crowd when i walk a lot. Nobody bothers me. Hat on. Bobbing and weaving. Yeah. And, leslie, you were at sundance with your husband and your 14yearold daughter iris on her premiere of her movie love, her show love. How does it feel to watch your daughter follow in your footsteps. Well, shes only in eighth grade so shes not doing anything shes just a kid right now so shes hopefully shes, you know, i just want her to focus on school and being a kid and then she can follow in my footsteps later. Later on in life. Yeah. Robert, youve been involved with a bronx tale for 20 years and now on broadway. That must be an incredible feeling. Yeah. Yes, i codirected it with jerry zax and jerry did the heavy lifting but it was a lot of fun to do and i always knew it would be a wonderful musical and so luckily its successful. But, well you know what, this movie should be successful because it is extremely funny. Im glad i got a chance to see it and witness both of your magic together. All the flowers you sent, they worked. Chemistry is amazing and the movie, the comedian hits theaters on friday. Make sure you check it out. Ginger, to you. Thank you, michael. Look at that cute little face to start our tuesday. We were just asking is Robert De Niro going to join us here . I think. Its cold. Well get snow later this afternoon. This one heading to hamilton. Super jealous. A lot more coming up including hearing from the first good morning, im meteorologist mike nicco. The frost and the fog starts to turn over to haze and mostly cloudy conditions at 9 00. Well be in the 60s this afternoon, our last dry day. Ch this Weather Report brought to you by kings hawaiian. Lara. Thank you very much. Gma exclusive. With the first ever bachelorette couple, trista and ryan, abcs Abbie Boudreau sat down with them 14 years after that final rose ceremony to find out their secret to lasting love and some advice for the new bachelor. Take a look. Reporter shes the first ever bachelorette. I love that. Reporter finding lasting love 14 years ago when she gave firefighter ryan sutter her final rose. Will you marry me . Reporter now two adorable kids later. Yay. Reporter trista and ryan are still in love. And defying the odds. Simon cowell sat on the couch with me and said i give it two weeks. Oh, yeah. This is gorgeous. Thank you. We love it. Reporter choosing to move away from the spotlight, the suters live in a small town near vail, colorado. Its an awesome place to raise kids. Ryan is still a firefighter and recently started a blog. Youre going to be turning 10 . Reporter trista an author and a busy mom. What is the secret to a happy marriagy supply think forgiveness is a big one because no one is perfect. And neither of us are perfect. Reporter as for bachelor nicks dramatic season, the couple has some advice. Starting with corrine. Eventually it has to get like serious if he wants it to get serious and shes got to go. Shes just a distraction. Reporter your take on nick . He was a standup a gentleman based on some of what hes done in the past maybe hes maybe not. Thats true. Working toward it. Hes making progress. A gentleman in pro. Reporter while its no secret most reality cups dont last for long, trista still has hope. 100 . I love it. 13 years later. Reporter and ryan as romantic as ever. I still have that last rose. He does in the closet. Can we see it. Be very delicate. Reporter for good morning america, Abbie Boudreau, abc news, vail, colorado. Very cute and you can see a new episode of the bachelor monday night 8 00, 7 00 central. Coming up right here, country star Lauren Alaina is here live opening up. Well talk to her coming up on gma. Shining, shimmering, splendid tell me, princess, now when did you last let your heart decide a whole new world welcome to aulani its hawaii with a touch of disney magic. For special offers visit disneyaulani. Com or call your travel agent gma exclusive. So happy country star Lauren Alaina, the runnerup on the tenth season of idea American Idol is opening up about her secret Health Battle and how music is giving her courage to speak out. This beautiful woman. [ applause ] so happy for you. Thank you. Not many people knew about bulimia and what you were going through but you decided to speak out. Why . I dont know. I spent so long working on this album. When i had the first i was 16 on American Idol and thats a lot of pressure and a lot of people had a lot of opinions and theyre not always nice and i had an eating disorder before i got on the show and it goss worse and wrote this album as i got better and you kind of hear that journey with the music and i didnt know how to put the album out without being honest and i felt like thats what music is all about and ive gotten healthy now. I just lost 21 pounds without a single bad habit. Without a single bad habit. Thats so good. I am working with atkins and have a trainer and had really great people in my life that have taught me how to do it the right way which i did not think was possible when i was 16. So im so excited that im like i can see the light in your eye. I have absome. I went from flabs to abs, guys. You did it the right way. And the music. This one is so uplifting and its about selfacceptance. Yeah, my family, my single road less traveled, thats what i named the album after all about my eating disorder and all of the things i kind of went through over the last few years. I had a crazy couple of years. My parents went through a divorce and my dad is an alcoholic. He went through rehab and my mom asked for a divorce and october is my dads threeyear anniversary of being sober. You have a lot to sing about. And its perfect what youre about to sing for us now because you are. You are doing fine . I am. Im doing great now. Youre doing great. Thank you. Go on over there. Very happy for you. Lauren alaina. The album is road less traveled and this is doin fine. Shes doing just great. Daddy got sober mama got his best friend ive cut down crying to every other weekend thanks for asking how ive been ive gotten too good at hiding it within im okay things are great but the truth is yeah the truth is im doing fine enough to know that everyones a little broken fine enough to learn that hearts are best when theyre wide open i still got fear inside of me im not okay but im gonna be all right for the first time in a long time im doing fine im doing fine daddy signed the papers the day i turned 19 mama drove north to find a new beginning i blamed god i blamed myself then i fell on my knees and prayed like hell its funny how a touch of grace gives you healing yeah im healing im doing fine enough to know that everyones a little broken fine enough to learn that hearts are best when theyre wide open i still got fear inside of me im not okay but im gonna be all right for the first time in a long time im doing fine im doing fine oh these growing pains well i wish theyd go away but i guess you cant be free without a fight im doing fine enough to know that everyones a little broken fine enough to learn that hearts are best when theyre wide open i still got fear inside of me im not okay but im gonna be all right for the first time in a long, long time im doing fine im doing fine im doing fine hey hey daddy got sober mama got his best friend but im doing fine yeah [ applause ] thank you. At ikea, we believe everyone should be able to afford a well organized closet. Mama, my throat hurts. And a few extra minutes in the morning. Youve got ten more minutes. Make room for what matters. Afoot and lighthearted i take to the open road. Healthy, free, the world before me, the long brown path before me leading wherever i choose. The east and the west are mine. The north and the south are mine. All seems beautiful to me. Intercourse thats painful due to menopausal changes. It. Its not likely to go away on its own. It took my most honest friend to help me do something about it. She told me premarin vaginal cream can help. It provides estrogens to help rebuild vaginal tissue and make intercourse more comfortable. Premarin vaginal cream treats vaginal changes due to menopause and moderatetosevere painful intercourse caused by these changes. Dont use it if youve had unusual vaginal bleeding, breast or uterine cancer, blood clots, liver problems, stroke or heart attack, are allergic to any of its ingredients or think youre pregnant. Side effects may include headache, pelvic pain, breast pain, vaginal bleeding and vaginitis. Estrogens may increase your chances of getting cancer of the uterus, strokes, blood clots, or dementia so use it for the shortest time based on goals and risks. Estrogens should not be used to prevent heart disease, heart attack, stroke or dementia. Ask your doctor about premarin vaginal cream. Weyour most extraordinarybut withmoments happenses when you feel small. When youre completely outnumbered, overshadowed, and outshined. So what if you dared to explore this great big beautiful pond. What if you dared to feel small. Celebrate our princess anniversary sale with Award Winning itineraries. 7 day fares from 799. Visit your travel agent or princess. Com. Princess cruises. Come back new. At ikea, we believe everyone should be able to afford a well organized closet. Mama, my throat hurts. And a few extra minutes in the morning. Youve got ten more minutes. Make room for what matters. Good morning america is brought to you by geico. 15 minutes could save you 15 or more on car insurance. Before we go we want you to watch our super bowl live stream at 3 00 p. M. Eastern. The burbank Animal Shelter with mitt schwartz of the Kansas City Chiefs and his adorable pomeranian cupcake will be there as well. Consider adopting, everybody. Lauren, thank you, again. So good. Good morning, to you im Natasha Zouves from abc 7 mornings. Mike nicco is here with our weather, hi, mike. Hi, everybody. Have interesting fog, especially in the Central Valley spilling into the east bay. Visibility less than a quarter mile. It will be that way for another hour. High clouds, sunshine, 60 to 66 today. Tomorrow evening there the way through monday well have waves of light to moderate showers. Weve got a lot of issues working right now, including a new one in the south bay. Well take you down there on our traffic map. We have a crash involved a motorcyclist that was hit at capital expressway. If youre trying to get to the san mateo bridge, there is a blocked lane. Thank you. Its time for live with kelly and well be back at 11 00 for the abc 7 midday news. Our reporting continues now on our free abc 7 news app. Join announcer its live with kelly today, Academy Awardwinning actress cate blanchett. And from the comedy life in pieces, colin hanks. And we continue our what the hack . Week with fun and easy drink hacks. Plus, Television ActressBusy Philipps is kellys cohost for the day. All next on live [cheering and applauding] and now, here are kelly ripa and Busy Philipps [cheering and applauding] kelly hi