my biggest pessimistic thought is in orderr to get our attention back , we have to summon attention. right. nati my worry is have we gone so far down the road r i don't we have and i doo think it requires a shift in psychology. one of the shifts in psychology is we needd to stop stress. there are loads of things we d can do as individuals. i recommend more than a dozen things that everyoneveryone couo tomorrow individually for themselves and their kids that will significantly boostem. our attention. but we need to stop just asking individual tweaks. requires a shift in psychology. we are not medieval peasantsg begging the king zuckerberg for a few little crumbs ofn. attention from his table. we are the free citizens of democracies and we own our minds and our children own their own minds and we have dignity and we have to push back on the forces that are doing this to us . the we have to tell them we don't tolerate we want a life whereio we can pay attention. we can focus, we can sleep, we can have deep conversations. this is what a good life is.