>> thanks brian. quick start manual coming up straight ahead we change gears. trying to make your life better. mentor to the likes of tom brady, and michael phelps shares the secrets to the success that they have had and his role. it could help your life to his name is greg hardin or my espn host one of the best anchors in sports tv, sage steele joins "one nation" to tell her story on why she left the network. and let me remind you do not forget to dvr the chauffeured set up for series every saturday at 8:00 p.m. should you want and that you can watch the show and have it there waiting for you when you get backward post on social media. also follow me on twitter, facebook rumble go at kilmeade.