better and just wear protectsive gore always give it a go. >> i will wear protective gear. how do i not be scared, though? >> i think that if you really want to do it then you have to do it because -- it's like what you want to do and you have to give it a go even if you're scared. kat: that applies to a lot of things not only a very good skateboarder very, very wise thank you so much for joining me i really appreciate it. >> thank you. kat: thank you all right well you may not know this but i have a dog and his name is karl and he's a frenchy. i brought him to work with me this week to hang out with fox anchor it was ridiculous and i'll show you what happened next. ♪ ♪ do you ever feel dehydrated and need to feel better quickly? liquid labs from force factor hydrates better and faster than water alone. and, liquid labs is delicious, easy