cancer? carbohydrates give us energy and put us in a good mood, but does eating too many of them lead to white gain. we answer these questions and more on this episode of in good shape with spinach is supposedly very healthy because it's rich and iron. but it's not true. much room shouldn't be heated. that's not true either. and it's been really calls the famous beer belly. nope. we are only makes people gain weight when they eat a lot of food as well. that'll make you fat. and not just around the gut and coffee . it's supposedly dehydrate to you by taking water out of the body. it's a myth that simply won't die. there's drinking coffee, make us go to the bathroom or often thus illness can swifty. they've been studies on this, and that's not really true that the amount of fluid discharge is only 3 percent higher than when we're drinking water thing. water. what about chocolate? does that really make us happy? and calmer nerves then took will out, and chocolate contains triple to fan, which is the precursor to serotonin glucose hormones, able to lean so that one is an a myth. chocolate really does make us happy. and what about potatoes and bread? they supposedly make us fat? is that accurate? essence in your cut or eating only potatoes and bread won't necessarily make a game wait. you just have to make sure that what you put on the bread is a low in fat at envoy that you eat a salad with. it was a lot that saline home, a green smoothies are supposedly very healthy, but there's a catch fish and wounds more drinking green smooth. he won't give you the satiety that can be experienced by shoeing and even food had cut set as current. as coconuts are all the rage, coconut oil is believed to be very healthy and conducive to weight loss. is that true? or was a had are for the origin of a myth that coconut oil helps us with weight loss is the believe that the fatty acids contained in it can't be stored in the body hung up on dish by but there's no proof for that claim. as the field gift, as i get settled and eggs are unhealthy and contain loads of collateral. that's not true either. chicken eggs are among the most healthy foods. so be wary of dietary miss. some of them could lead you astray in their tiny crystals that pack a guest to nomic wallace. salt. not any dust fell to help create the nerve signals that activate our muscles and heart. it also plays a key role indigestion and bone development. but be careful, too much. salt is bad for vessels and the heart. many people use loads of salt when they cook and still one more. unfortunately, a lot of processed foods are extremely salty to the german nutrition society recommends eating less than 6 grams of salt a day. a pizza, for example, contains up to 10 grams. that's twice what people should consume daily. in one meal, the study reveal that excess sold can have an impact on our immune system. the sodium in the salt ends up in the immune system cells that leads to a lack of energy in the cells which changes them. interestingly, the cells don't become more lethargic. as a result, they actually become overactive in the short term. that means they fight illness inducing bacteria more aggressively. of the unknowns iter, it's an overactive monoxide, so is also susceptible to cardiovascular disease. oh, i know these equal telephone health class makes it difficult to say for sure whether the effect salt has it is exclusively good or bad. in fact, give you his name is something about his all could even be good and fighting bacteria. but for a patient with circulatory problems, it's a risk is anneliese co. a pizza doesn't raise the risk of cardiovascular disease. a blood test taken 8 hours after eating it, showed that the energy level in the immune cells had normalized. again. the cells processed the salt before stabilizing again. so the eating one pizza won't damage the immune system. but the problem is, it's easy for us to eat too much salt. because salt is not only in pizza, it's also found in other bait products, including bread and many packaged foods. ah, it's even in the bottle cookies. they actually contain more sold than potato chips . some people have health problems if they consume too much salt, like christian mass, his blood pressure has been too high for years. one reason for that is his excessive salt consumption, decisive naturally and sodium chloride is the most important assault for humans because it regulates the water in our bodies, mrs. bush, highly shims orders. it's likely that elevated blood pressure is the result of increased water in the blood vessels, which raises the blood pressure. that's an endless out in april. so now on for christian mass, the problem was his love fast food during his lunch breaks. he has to eat something quickly, even though he knows it isn't healthy, but he can't seem to break the habit. would have called sata when my brain says i'm in the mood for that, then i eat it. that's not always a good thing for us. for dinner, his salads are often drenched in fatty dressing and at home. he also eats pre packaged burgers that he covers with cheese and roasted onions. his weakness for junk food, not only led to weight gain his diet, as also raised his blood pressure. the spice christian mass is a typical example. he eats lots of packaged foods that have a salt content that's higher than 10 grams a day gum about caused his blood pressure to rise significantly because he's censored escort only a 3rd of the population as that condition at 4 and twitter. debbie forgot. so sensitivity is when the body has an adverse reaction to soap, the kidney excrete it more slowly. the majority of people with the condition don't even realize they have it. a blood test can determine whether or not this salt sensitive for christian mass, the results of his blood test would clear. oh, i'm us. hello him osh more. hello. hi, i'm the result of your song sensitivity testing was 165, and that means it sol drives your blood pressure, especially i use that also means the less salt you eat, the lower your blood pressure will be. so reducing your salt intake would be a good leverage to reduce your blood pressure. and christy go to hebrew, then brutal closing starts. it's really good to know where the leverage actually are. and christian mass has made good use of this information, thanks to a diet. with low salt content, he was able to lower his blood pressure and reduce his medication intake. and the change to his eating habits certainly didn't hurt his immune system. either milk is the food we get from a variety of animals blow products are part of the daily diet. in many places around the world. they're not just an energy source. they're also full of calcium. she brought contains far more calcium than cow and goat mill. it, many people believe that drinking a lot of milk strengthens our bones, but scientists are split on whether that is true and milk raises a lot of other questions. so how healthy is it? the milk milk has long been promoted as a super food, particularly in the western world. enjoy the best mill in town is done like it by one of the nutrition guidelines in many countries lift dairy products as an essential part of a healthy diet. at the same time, there are many countries where people eat few dairy products and yet remain healthy . and then there are those who say milk causes illness, ranging from inflammation to diabetes and even cancer hyphen nita high am mira, his ice editor, d w. okay, we're going to look at the latest scientific studies as we get to the bottom of all these issues. i was especially surprised by the latest findings on kansas. but, but more on that, anita bit. i mean, ah, mothers, milk, whether in humans or other mammals is a clever invention of nature. in the 1st weeks and months of an animal's life. mother's milk is the number one source of nutrition. breast milk is packed with vitamins, minerals like halsey m as well as fats and proteins to help babies grow her. babies are babies, it's a super fish. but what about for i don't miss alex after the class you have life? most my most lose the ability to digest like tastes. the sugar founded milk around 65 percent of the world's population is lactose intolerant during their adult years . meaning they experienced digestive issues like bloating or diarrhea when they eat dairy products. but there are strong regional differences in northern europe. just 5 percent of the population is lactose intolerant. but in some asian and african countries, more than 90 percent of adults are unable to digest lactose. a 2nd need to shaquinta. there are genetic reasons for that, and you do that. it's likely that the 1st pharmacy settled in europe developed the ability to digest lactose, one of especially in places where milk was essential to that survival resources were more limited and living in these countries. nolan and european countries to feed from resources that were there and kettle good nutrition, reached a resource throughout the year with christina elevate is the doctor. she researches the effects of dairy products on our health in times of food shortages. they're still good sources of nutrients, including for lactose intolerant people, despite the digestive issues about this is meant i don't. what about the other health effects of consuming milk? do dairy products cause pimples? maybe in several studies, researchers have found the link between dairy consumption and acme, particularly for teenagers. what can be the cause? milk actually increases another sort of home called insulin growth factor, which promotes growth in general. but it could be involved in most of many things and or so maybe acne now listen tough, like a student. several study shows those you consume dairy products have a high risk of acne, but it hasn't yet been proven that milk actually causes it. does mill calls, heart disease and diabetes? the thought behind this theory is that the fat and dairy products damages blood vessels leading to hard and circulatory illness. but what did the study say? canadian nutritionist gene, felipe diane shot yang, has taken a closer look. usually when we play dairy taped, these are to metabolic diseases, diabetes garner heart disease stroke. what we found is either no association. so this means that individual with high intakes compare with john with low intakes as not the differential risk of disease or misconduct of what was the latest research shows the dairy products do not cause heart disease or diabetes and getting on the country. i think it's still several studies show that consuming milk can reduce the risk of diabetes. we repeatedly found some inverse association. i mean, that is that you're retiring base model slee, lower risk of diabetes, that compare with the child with lauren. ah, it's possible that the type of dairy product could play a role study with over 280000 people in the u. s. showed that people who ate yogurt had a lower risk of diabetes. gilbert department and contains bacteria that support the micro biome in the gut. that could explain the positive effect. and so, and i'm not that he showed that there's also no link between dairy products and inflammation. that's something off go daniel wrong. who asked concluded in his work on nutrition and digest in norway would reconsider in our study after replacing the literature. is that the consumption of dairy products and doesn't have any pro inflammatory effect on my, your markers or account acute by your markers and long term bio marcus or inflammation. and in fact, what we observe is that some studies reported a decrease in, in pro inflammatory by your markers. does mill increase cancer risk? and there have been a few studies on prostate cancer that it found the link between milk and cancer risk. but there is no evidence yet that milk is actually the cause of this type of cancer. the same growth factors that may contribute to acne are seen as a possible reason for the link, but various studies have yet to confirm this. and i think it's a more recent study showed that there may be a link between milk consumption and certain types of cancer, such as colorectal cancer. but it's not the milk that's the culprit, rather previously unknown pathogens in the milk. it's a completely new group of pathogens that are actually neither viruses nor bacteria oakdale in nobel prize. when our ha, so housing has been researching this connection at the german cancer research center. thus, what we know for sure is that the 1st infections occur after weaning, and with the switch to dairy products with the pathogens called bovine meat and milk factors can be found in milk as well as beef and possibly meet from other animals. if the theory is correct, the nearly every person would have been infected with the factors as children. the possible consequence, gradual inflammation in the intestinal lining. this inflammation carries on over years and decades. but cancer 1st appears after 304015 or even 60 years. heat doesn't appear to neutralize the pathogens. does that mean the only option is to avoid dairy l was a c. i would be careful about saying that because we've seen that dairy products and me products do actually play an important role in the human diet. so i would caution against any panic when you've on a pile of bonded. yes, it is. as an affair, a lot more research is so needed. in the best case, scientists will find a way to remove the pathogens from milk and meat. we also know that not everyone who consumes dairy products ends up getting cancer and ticket am love to sleep. there are lots of other factors such as lifestyle in the play room, one on a hollow. so what can we conclude about milk? drinking milk in a, in a balanced mound in a balanced diet is, does not mean or, you know, i think it will be harmful. maybe not neither hillary inefficient or you can lead a healthy life with or without milk. what's important is what else you eat in addition to them. there are other reasons you might want to avoid milk and dairy products. animal welfare and high levels of greenhouse gas emissions come from industrial farming for example. but that's a whole other topic. do you remember a while back we asked for your favorite home remedies for any kind of ailment as the thank you, we promised some special prizes. an umbrella. both tell wash bag and other useful. don't have any goodies. thank you to everyone hits it, pass. most of you swear by lemon. honey and ginger, especially for coals that they were a few other tips as well. mariana from greece treats pimples with a mixture of honey and baking set of baking soda is widely used in skincare and some types of honey have an anti bacterial effect. tonya from germany suggests camomile for a soul baby bottom, she puts a tea bag inside the diaper we can verified. but ken amal does have proven anti inflammatory properties. as the remedy for wards e, but or go from mongolia, dips, the tip of a match in water for one minute and rubs it on the wart. we're not sure how and if it works. and here are the win, is andres from colombia with lemon juice. for acne meo from germany, with salon dean for wards lockwood from egypt, with parsley for combs and paulina from bulgaria, with onion t for coughs. thanks to everyone who participated protein isn't just for gym, junkies. all of us need it. protein is the building block in all of our cells in our bones, tendons, muscles, hair and organs. it controls our metabolism and creates important hormones and antibodies, eggs, fish, and meat are all written protein. but legumes like soy, beans, lentils, and we are rich and protein too. so is it possible to get enough protein from plant alone to man tried it out? it would morgan? good morning, clark. i'm foolish to them once. what i'm eating breakfast in today's monday, it's oatmeal with almond milk, banana, and cashews su, candidate big cashews are about 20 percent protein. want to come? i was marco and andre attesting me. free proteins will neither there always be get alternatives, a 100 percent and could see besides, i just have to look more conscientiously at what i eat, but, and where i get my protein and my know putting the see, we saw them after 10 days i've gotten used to it, to go to saint augustine. i feel really good. mm. oh my battery is charged was full . but oh, who? boyfriend is awesome. the other thing i like is that v e get food is easier on the stomach and you don't feel as heavy. that's something positive. touchless positive is a general protein which foods like fish, meat beans, and not keep you full longer than rapidly digestible carbohydrates like the ones you find in white flower and sweet. but is there a difference between animal and vegetable protein in how satiated you feel? if it guy applauds plug, it doesn't matter if the protein is animal or vegetable in origin. thus as knock them was both lead to the blood glucose levels. an incident levels are going up slower and coming down slower line after a protein rich meal on does 3 as and that's why i'm that contribution to us feeling satiated longer and we don't get hung up. i'm high school got a pocket. that's why it's easier to lose weight and protein, which foods they deliver, the needed energy even if they are plant based so good by stake. his animal protein even necessary in our diet. not all proteins are the same. they're all made up the same amino acids just in different combinations. animal protein is more like a human body than vegetable protein. that's why your body can process and absorb it faster. not all plants contain the vital amino acids the body needs. it doesn't mean they're not as good, but to get the entire spectrum of necessary proteins. a combination of vegetable proteins is essential but they have other advantages. they don't raise cluster levels and they're rich in healthy on saturated fats and secondary plant compounds. but even in the best combinations, a purely plant based diet canley to deficiencies color brought us ali. it's a 100 percent certain bitter. but at some point all vegans will eventually develop better known b 12 deficiency either will soon or later. they only take supplements for those who do take the supplement, a protein which freakin diet is extremely healthy. it can help prevent heart and circulation problems, diabetes, and even a fatty liver. if protein is missing from your diet, the body starts using its own muscle mass, wound stoned heel as well. and information levels increase. so eat as much protein as you can. or can you eat too much protein? 100 animals you could in theory overdose on protein this me as but the body can't burn more than 40 percent of it. of yet no human being could eat that much of it would make you sick and has their muscle strength after 3 weeks of purely plant based foods. as a food i've never press 95, not even with animal based protein. andre compressed 10 kilos more than 3 weeks ago . for me, i feel stronger somehow, the nutritional scientist on trans fine for testing marco's and under a flood. he has good news that both of them float, he was, it's totally specify. only you can see that andre's blood sugar levels have gotten much better and put on the face of him. he and to lose his inflammation. values have gone down to 0.04 fantastic levels in super bowl right? wouldn't buy marco his blood. lippard were already good, but they've gotten even better. it is, especially his bag collateral, or l d. l colette straw has gone down from 97 to 69. that's great hipaa. oh awesome . when did or you can see here that healthy eating makes everything better. and all 3 in combination. this is the right weight, physical activity and a healthy diet. that's all around good health. lucas and head links. well, it was great. big power mad. try it honestly. yeah. now it's your turn to get off the couch and get active with a new exercise from a fitness expert. oh hi. today will you shoulder press for shoulder press. you need 2 bottles of water or 2 packages of sugar, or if you have to wait take your weight on your shoulders. if your stomach, then press the weight up until your arms are straight forward it and then lowly down. one more time. press the weights up straight in your arms and down with your shoulder, press your 3, your shoulders and your arms end for daily or teen. you just come pick something from a storage bar. you can put it there. i recommend you do 3 sets of 15 reds. if that's too easy for you to just can do $515.00 red blue. that's all for this week and see you next time on in good shape till then. bye bye. ah, with ah, with a dynamite takes up a new saves lives. an explosive discovery is that the change the world w a pulse with the beginning of the story that moves us and takes us along for the ride. it's all about diversity dues. culture information is dw d, w made from mines o t w's crime fighters are back with africa. most successful radio drama series continues them all episodes are available online. and of course you can share and discuss on d. w, africa's facebook page, and other social media platforms. crime fighters, tune in now. mm hm. when you work as an architect, like go online or not at all. women in architecture. why are they so invisible to the larger publisher? we decided to ask them and help women go up with the inefficient models that she and identify with certain professions about their guiding principles best this and what is the poetry? the secret of the houses and i'm house about their motivations. architecture does so much to you, it moves you the goal of architecture is to create habitat for human about their struggles and dreams cannot sponsibility is huge. they have so much to lose shattering the glass ceiling women in architecture to so this has to be really, really good. start september 30th on dw. ah ah, this is tito. we can use live from berlin bull protests against roches cole up to 5 in you cried. there's growing opposition to vladimir putin reserve as draft to more than $100.00 protest is arrested at one anti war rally. and many russian men.

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