reshaped and as stomachs flattened on this week's health. so we explore body modification in all explores, welcome to in good shape, with a m. i beautiful. what do i like about my looks? what do i not like from head to toe? there are many features that we can compare. if my hair too thin, my eyebrows too pushy my tummy too big. many of us are dissatisfied with our bodies . and there are many possibilities for surgically altering them. last year, the most popular cosmetic procedures included breast augmentation, violet surgery. botox in action, liposuction, tummy tucks conventional and volvo surgery. surgery is not the only course of action for those who want to conform to beauty, ideals, cosmetics and clothes can also help us in our quest for physical perfection, from shaping underwear to her thickness. and sometimes the point is not to hide our flaws, but to highlight our assets such as by wearing lipstick in germany. $450000.00 tons of beauty products are sold every year. it's a $1000000000.00 industry. beauty standards differ around the world. in the northern hemisphere, some see a tan as healthy. and if you can spend all that time on the beach, you must be well off and successful. whereas in asia, skin, lightening products are big business, white skin is seen as desirable as it implies, not working outdoors but these products increase the risk of cancer as does too much sun. standards of beauty are changing all the time. these days a thigh gap has become a beauty ideal along with large breasts and a big but for women and a 6 pack and broad chest for men and athletic. luke has been popular for decades a few decades before that women were supposed to be somewhat chubby. and in the 18th and 19th centuries, women were the fairer sex men who may too much effort with their appearance were considered a feminine. beauty ideals were influenced by religion and social factors such as food shortages, which meant that around her figure was seen as beautiful. you are a tactical time. slip stick was considered a sign of debauchery. women were expected to make do with the way god made them in the middle ages, a full figured female form was associated with these original thin beauty standards come and go. but regardless of whether they're determined by the advertising industry, or religion or food shortage for pop culture, it's worth remembering. the beauty ultimately is in the eye of the beholder. our body is contain hundreds of muscles. they are responsible for movement and play an important role in our overall health. studies show that people with high muscle mass and low body fat are less likely to die of cardiovascular disease. muscle strength training can reduce blood pressure, contracting your muscles produces anti inflammatory, maya kinds and even makes your bones stronger, to and lose the regeneration of nerve cells in the brain and spinal cord. but for some people, the main thing is looking good. like boy, again, xander who organized the world 1st, major bodybuilding competition in 19 o one. so what exactly is the appeal of bodybuilding? yes, mean, hilda poses for the camera. she can't imagine life without bodybuilding. what motivates to work so hard as was damaged catfish and i actually 1st started after i'd let myself go a little bit to aunt and i was getting comments like chubby cheeks and oh, she's got fat school. and so i signed up at the gym, published on, should ornamented, and she stuck with it though. yes, mean wasn't majorly overweight back then. nonetheless, haven't and i changed my eating habits because the comments about me being chubby didn't come from no way. i started to eat more healthily, but wilson was in and out. no, yes, mean works as a personal trainer. the focus of the building is of course, weightlifting. this is different from normal muscle training. you take the maximum weight you can lift and then lift it as many times as you can. body building is about building up as much muscle as possible while reducing body fat as far as possible. but it's important not to take things too far. you know, i to mechanics of escape will do excessive cardio exercise. they don't give themselves break sublet way too little and can end up damaging their health. there's actually a term sports, anorexia, which is where you can end up. then you have to have a very solid mindset to accept yourself with a little more fat pick for accepting. some doctors also warned against trying to reduce your body fat too much more. and the thing was honest is so if, for example, women have eating disorders and or critically underway touches or below a certain weight hung image then sounds like a lack of menstruation or changes to their hair can indicate that this organ, the fat is not working properly. that there was too little fat in their bodies, it will to song estrada's was to start putting on his mind. look, pets old is being coached by yes. mean and her partner stuff on kaiser to prepare for the german bodybuilding championship. the weeks he's been eating as little as possible and training as much as he can to make sure that barely a gram of fact we visible on his body on competition day. but everything is and, and body building is a bit thankless, because you have to perform at your best when you've dieted to your lowest point with discomfort. so basically, when you're actually kind of exhausted much with missouri on does, that's what drives you to get as close as you can to that point to con manhattan, you have an image in your mind what you want to achieve. on a few weeks later, the german body building champion ships get underway. yes, mean, hers are and stuff and kaiser of arrived with 13 pets. old has good chances of winning his skin is shaded dark her to ensure the bodies contours are clearly visible under the bright spotlights of the stage. pale skin is too light. is he excited? i respond hunter, you're not anxious, nor just a bit unsure his eyes on that right hand is on to the stage. now it's not just a matter of how much effort the bodybuilders of put in the judges are also looking for self confidence and a sense of ease, both in the performance bodies and on stage wasn't the hard work and sacrifice really worth it. it was so puzzled if germany knew bodybuilding champion in his 1st season to a huge success for him and the whole team. he's won his german champion. totally awesome for goodness and i'm happy his day i've actually been thinking about next year for the last 3 weeks. what it's going to look like, they're not, he's done all the good. i'll be competing with better athletes and i look even better. oh, i think i understand. i'm always thinking your head or the samsung. this is just the beginning after one year preparing for the competition. muscles are one thing, but just mean hills are, believes body building teaches something else entirely about beauty is think of alice medicine, but i think it all has to do with you as a person and basically what kind of character you have done and whether you can say okay, i'll take care of my house right now. of course, if you let yourself go physically, you might also let yourself go mentally to select on the entire game. someone who follows their passion has i risk map worked. and i think that's i lead the beautiful thing about a person anguish little sentiment. ah, dec is a traditional kurdish tattoo aunt supper table is among those keeping the technique alive. the pigment is made out of cit mixed with breastmilk. the tattoo designs have different meanings. some may be associated with paternity, while others, i believe, to help cure illnesses. a rising sun symbolizes a healthy life strength and hope. each tattoo tells a story. they're almost like a secret language. but above all, they thought to add beauty to the body. michael tougher, his tattoos have faded in the course of time. yeah, but here say god, we want it to be beautiful. that getting tattooed was a tradition when i was out. so i wanted to do it till he was with about tattooing practices. go back to ancient cultures. they've changed throughout history and become more rec bond. but even today, getting a tattoo still has risks and side effects. verbena, chris is a popular tattoo model. she says her body are expressed as her personality. oh man, i'm glad i did come all the other people wear earrings for decoration. i go a step further and have my body decorated with beautiful images and bid them. she spends a lot of time in front of the camera, gracing the covers of tattoo magazines or advertising campaigns. so far she's experienced no health problems as a result of her tattoos. yet tattoo inks are not necessarily harmless. they consist of powdered pigments, and auxilary compounds such as solvents and binding agents, and can contain a 100 different substances, including metals such as nichol. dermatologist vulcans, boilers, specializes in tattoo inks. he holds is from cook from the skin, tries to rid itself of this foreign substance, and the easiest way to do that is via the lymphatic system. so the ink that is injected into the skin is then taken in by the lymph nodes and colors them just as much as the skin. again, nose, a bond with the houses lighter and the potential long term effects of having lymph nodes full of tattooing. over years and decades still hasn't been fully investigated to them for more than follow to pu foldable. cast an angle suffered a reaction after getting a tattoo bumps appeared under her skin on his ground loma. it only affected the area colored red, which is quite common. one does not say she ankle, who really a whole it just swelled up that i feel i only noticed it after 3 or 4 months slot. at 1st it was just very slight, but then it started to grow more. but it didn't hurt till it show anything was on this. sometimes the reaction disappears by itself, but not always been stung over. things don't improve at all, and it keeps causing problems like itching, stinging, or pain management. there is the option to surgically removed attack to buy food in after the excision the skin heels. and the adverse reaction then usually disappears from the regal copier to vic deanna posters having a tattoo on her leg removed. she likes wearing short dresses and found her tattoo often bothered her. she's opting for laser removal, but it's not without risk. walking meisner smooth and most studies that have looked into the risks and laser removal are based on the ruby laser items which generates a lot of heat when a racing attached to that he means the pigments are treated even more intensely, which releases more toxic fragmentation. products yet hopeful, spiteful book defy, gives us the fragmented pigments are then transported away via the lymphatic system, by specialized cells known as macrophages. the process take 6 to 8 weeks. jennifer, this is so it's generally the case that the more colorful the tattoos are, the more difficult they are to remain in class and color tattoos often and haul multiple layers and shifting, shifting for on the gate of the yellow part of the sunflower is difficult. feel if there was the red area was also difficult given here to the dark area can be removed well or the red less. so. the university of reagan's poor carried out a study comparing different types of laser surgeries. it found removal with picosecond laser led to fewer side effects, but here to there's a caveat and shot on moving or tattoo, that doesn't mean that the pigment is removed from the skin externally. and if it just means the pigment is transferred from the skin to the body out, i have yet to see a full removal. there is always a residue. that remains not mr. whiskey seen as bluntly mclean erst its work. whether it's the flower of life or the color for orchid verbena, chris said she wouldn't want to be without any of her tattoos. despite the risks. one consolation for europeans, at least as of this year, the e u has bear some of the more dangerous chemicals found in tattoo eggs. mummies found in egypt and the alta mountains proved that the practice of tattooing has been around for millennia. back then touches the thought have signified status and tribal identity. sometimes they were purely aesthetic these days, they're usually a form of individual expression. it's the same with piercings. in western culture, yellow and belly button piercings are now especially popular but piercings can also be listen, they can get infected cause bleeding and leave scores. that doesn't put the growing legions of body all hands off though. and if you follow a few basic rules, you can lessen the risks. tattooing, out of inserting ink into the skin, fire with the needle to create an indelible image. so think long and hard about it beforehand. that is on vision of i'm, you need to be sure it's what you want. it's not like nice shoes that you can return. if you change your mind, you need to understand what a tattoo means on offer sandra from tucker, if you more than 4 wanted to keep you up here thing. it's less of a statement. you can always take out a piece of jewelry. if you don't like it any more, we in feeling attorneys person for that we recommend that you're in general, good health when getting a piercing heat or anyone who feels physically up to it can get a piercing, the light hurts. the of the doctors do recommend caution as there are risks involved as well. tattoos and piercings involved puncturing the skin. so with both procedures there's a risk of infection from bacteria getting into the skin line and there's also a risk of an allergic reactions. that's one ah, beyond that there's a risk of being infected with the disease like h i v or hepatitis c to to parlors and piercing studios must maintain strict hygiene standards. another tape avoid alcohol for 24 hours beforehand, but don't go on an empty stomach. acid for his liver, for eat and drink beforehand. you should go to a tattoo appointment with a full stomach. you might be there for 3 or 4 hours if he has shown them. this customer is getting what's called an industrial piercing tube is told, connected with a barbell, it can take up to a year for the skin to recover from this kind of piercing one. for the 3rd one, you have to be relaxed, not to chance to talk. you can't get all wound up and, and in fact, it doesn't take long. it's all over in a 2nd. the needles in before you know it. i know the good news than this, the not a quality from bruce, nor do it. getting a tattoo takes longer. one this size takes about an hour, bigger ones can take dave and there's no denying it getting inked can be painful. as data saw it professionally painful in places with less flash the fingers, for example, and the show their food on all we can assume in a similar to the i can conceive people get tattoos in all sorts of places, including their eyeballs from a medical point of view, you can get a tattoo or a piercing anywhere you like it, or when you just have to consider if that's what you really want. as with the commercial, a fresh to to or a piercing needs to be treated like a winged. it should be carefully looked after, while it heels to my method for through a child to needs to be kept clean with soap and water for you need to moisturize it with tattoo lotion. treated like a baby and mushroom flu, vienne, baby, and black. you need to keep it happy, mclaughlin, and that's not the only elf to carry. it's needed my good icons or the hintock as vincent, as you need to disinfected every day. good, all highs and then i'll apply an antiseptic spray to the wound every day. and when snohomish tighten and try to avoid actually touching it unfastened while it's healing, you shouldn't go swimming or do other sports. bounty should also avoid the sun cosmetic surgery as a flourishing industry. some $25000000.00 procedures are carried out each year is especially popular in the us and brazil. breast augmentation liposuction eyelid surgery. these operations can all go wrong. risks include infections, bleeding and nerve damage. one in 3000 patients dies in the process, according to the international society of aesthetic plastic surgery. without the risks, even more people might get work done, but for some, the benefit outweigh the risks. this is the boston. his problem started shortly after he entered puberty. it's usually an exciting phase for teenagers, but for sebastian, it was the worst time of his life mish, the feeling of not being the way you want to be. that's not being perfect as you see, there's something there something's up in. i'm in shape. i work out if so what is that? the no, why doesn't it go away again and again, you asked why me, how and why with it's hard to get it off your mind things. awesome, cool. so what was the problem? he thought his breasts were too big. his memory glands were too large and that really bothered him. he started to have strong feelings of self doubt. this month, august and as the girlfriend wake up in the morning and grabbed my chest, you all by then i went to work and i'd stand there in the t shirt and saw through the t shirt and was did other people see it or did they notice thing i was constantly questioning myself and always had to deal with it on spanish is a fargo and im other stuff with those. none of that since when was the marshman in the summer? people would invite me to go swimming online. no, not to day me. the news, i avoided going to the sana to for needing. i didn't want to go to swimming pools or lakes. that one. i for michelin, i work clothes that made it hard to see like basketball jerseys in hot basketball play course there tightly woven. see your nipples. don't show that's how i avoided it. hotman's for me. after a long time of trying to hide his breast, the boss, the undecided to seek help. he found plastic surgeon hiker arnold. i don't if had came in, i bought adonis. doesn't have mandate lena. little glass vices, men don't like having anything solvent or feminine on their upper bodies on the roof, where there is small grass or bigger ones. men don't like it. and it really weighs on their self confidence. lot on just mati fat fishing him. that's both fun. the some guns guns. healy, you cannot have young men have. this is she is faint. i will begin sometimes at the age of 12 or 14 when they enter puberty and they have all mon imbalance, pidas it was through the memory gland was right behind the nipples. begin to grow and boys sometimes invent cruel words for these man bags of water in 80 percent of youths who gets it. it goes away, but in 20 percent his stays did. that was the case with this patient for him, for his increase in breast. glad tissue during puberty remained puberty. it's clinical. must he the, the steam, please, and one, this is the boss, dione eventually found relief with breast operation performed by hiker arnold own if one slide it guns. i made a very fine incision below the nipples and removed almost all the gland in tissue. far, sir, this very firm tissue was removed from it. i thought these us were, isn't good. leave it as a severe for then the cart to a. so not began nicely on done, but dinard middle ground and hopefully the stitching isn't visible from so the chest is flat. so good near the sun, even the boost fly. this is true, ms. ward 1st because i feel good confident i am not ashamed. now standing here in front of you are such bronze herbs were one of i gained self confidence, a strange, i can be myself and just get on with it or take off my talk. go to the sana, what her last seen zone on to take a shower before working out him and undress in front of other people without worrying about it. today, sebastian is happy with his body. he's glad that he had the courage to opt for surgery. he's also paying attention to nutrition and making an effort to keep his estrogen levels low, so his chest stays flat. mm hm. but one of the best ways to stay in shape is to work out his olivia with a new exercise. high to day we have wonderful weather and we go out in the nature to 3 to day we gonna do for on squats or squats. with some weights. i take my bottles. let's go take your weights or i have my 2 bottles. bring it on your shoulders, stand between hip and throw the wide, then sit as deep as you can for hips are below parallel. tried to be as upright as you can. let's go with . it's important that your feet are fully on the ground. squeeze your stomach and stay as upright as you can. always push you nice to the side and also when you stand up, then you protect your knees and you don't get injuries. how many reps should you do? i recommend you between 50 and 100 reps. do them as long as you can breast between the reps a little bit shaky legs and then you move on. and with this exercise, you train your whole legs and of course your style make no pain. no, again, see you next week on in good shape until then. but by with who let's. when towel or bell. mary's fair turns old into luxury, a radical sustainability concepts create unique pieces using old clothes to become an international trend. your romance on d. w. ah no da vinci's, mysterious master pad wraps, rated leonardo masterpiece in the collection of the louvre and no, it is not the mona lisa. it is the virgin of the rocks. was there another symbolic meaning to this beautiful painting that perhaps we just don't understand? the search for answers in 75? 0 d w. oh, no. has no limits. i love is for everybody. love is life. i love matters and that's my new podcast. i'm evelyn sharma and i really think we need to talk about all the topics that more survive and deny that this i have invited many deer and, well, i guess, and i would like to invite you to an in come mikes. and how can miss passionate hatred of the people be explained? your tongue go. a history of anti semitism is a history of stigmatization and exclusion of religious and political power. struggles in the christian christianity wants to come from that. that is why christianity use the figure of the gym as a deterrent. it's a history of slender, of hatred and violence. a 3rd of our people were exterminated $6000000.00 jews, like microbes to be annihilated even 77 years after the holocaust hatred towards jews is still pervasive. history that to semitism this week on d. w ah ah ah . this is dw news lie from berlin months of protest erupt into violent turmoil and sri lanka. campaigners enraged by shortage, the food and fuel storm the home of the president and the prime minister. both leaders are to step down to really is caught in the crossfire as russia.