Cancer cover hydrates give us energy and put us in a good mood but does eating too many of them lead to white gain. We answer these questions and more on this episode of in good shape. With spinach is supposedly very healthy because its rich and iron, but its not true. Much room shouldnt be heated. Thats not true either. And his beer really called the famous beer belly. Nope, and we are only makes people gain weight when they eat a lot of food as well. Thatll make you fat. And not just around the gut and coffee. Its supposedly dehydrate to you by taking water out of the body. Its a myth that simply wont die. Those Drinking Coffee make us go to the bath. More often thus is launched, can swifty theyve been studies on this . And thats not really true that the amount of fluid discharge is only 3 percent higher than when were Drinking Water thing. Water. What about chocolate . Does that really make us happy and calm our nerves . Dan shook loud and chocolate contained triple to fan, which is the precursor to serotonin glucose hormones, able to lean so that one is an a myth. Chocolate really does make us happy. And what about potatoes and bread, they supposedly make us fat . Is that accurate . Essence in your cut or eating only potatoes and bread wont necessarily make again weight. You just have to make sure that what you put on the bread is low in fat at envoy that you eat a salad with. It was a lot that saline home, a green smoothies are supposedly very healthy, but theres a catch fish and wounds was drinking green smooth. He wont give you the satiety that can be experienced by shoeing and even food had caught set as current. Esa coconuts are all the rage. Coconut oil is believed to be very healthy and conducive to weight loss. Is that true . Or was a had are for the origin of a mess that coconut oil helps with weight loss. Is the belief that the fatty acids contained in it cant be stored in the body, conquer, punish bye. But theres no proof for that. Claim is the feel gift as i get settled. And eggs are unhealthy and contain loads of collateral. Thats not true. Either. Chicken eggs are among the most healthy foods. So be wary of dietary miss. Some of them could lead you astray and they tiny crystals that pack a gastronomic wallop salt. Not any dust fell to help create the nerve signals that activate our muscles and heart. It also plays a key role indigestion and bone development. But be careful, too much salt is bad for blood vessels and the heart. Many people use loads of salt when they cook and still one more. Unfortunately, a lot of processed foods are extremely salty to the German Nutrition Society recommends eating less than 6 grams of salt a day. The pizza, for example, contains up to 10 grams. Thats twice what people should consume daily. In one meal, the study reveal that excess salt can have an impact on our immune system. The sodium in the salt ends up in the immune system cells that leads to a lack of energy in the cells which changes them. Interestingly, the cells dont become more lethargic. As a result, they actually become overactive in the short term. That means they fight illness inducing bacteria more aggressively. After another iter, its an overactive monoxide, so is also susceptible to cardiovascular disease. Oh, i know these equal telephone helps, cant makes it difficult to say for sure whether the effect salt has it is exclusively good or bad. In fact, give isnt, is san antonio bucked a salt . Could even be good. Im fighting bacteria quote, for a patient with circulatory problems. Its a risk is on the vehicle. A pizza doesnt raise the risk of cardiovascular disease. A blood test taken 8 hours after eating it showed that the energy level in the immune cells had normalized again. The cells processed the salt before stabilizing, again, size, eating one pizza, wont damage the immune system. But the problem is, its easy for us to eat too much salt because sold is not only in pizza. Its also found in other byte products, including bread and many packaged foods. Ah, its even in the butter cookies. They actually contain new sold them potato chips. Some people have Health Problems if they consume too much salt, like christian mass, his Blood Pressure has been too high for he is one reason for that is his excessive salt consumption. Desired to snatch him sodium chloride is the most important assault for humans because it regulates the water in our bodies. Mrs. Flash, highly shims orders. Its likely that elevated Blood Pressure is the result of increased water in the blood vessels, which raises the Blood Pressure medicine and was out in april. So not all christian mass. The problem was his love a fast food during his lunch breaks. He has to eat something quickly, even though he knows it is unhealthy, but he cant seem to break the habit. Would called sata when my brain says im in the mood for that, then i eat it. Thats not always a good thing. It was boss. For dinner, his salads are often drenched in a fatty dressing and at home. He also eats pre packaged burgers that he covers with cheese and roasted onions. His weakness for junk food, not only led to weight gain his diet, as also raised his Blood Pressure. The spice christiane mass is a typical example. He eats lots of packaged foods that have a salt content thats higher than 10 grams a day. Come about caused his Blood Pressure to rise significantly because hes censored escorts was only a 3rd of the population as that condition at law and to difficult. So sensitivity is when the body has an adverse reaction to soap. The kidney excretes it more slowly. The majority of people with the condition dont even realize they have it, a blood test can determine whether or not this salt sensitive for christian mass. The results of his blood test would clear. Oh, im us. Hello him. Osh more hello. Im either the result of your song sensitivity test was 165 kind look. That means it sol drives your Blood Pressure, especially i use that also means the less salt you eat, the lower your Blood Pressure will be reducing your salt intake would be a good leverage to reduce your Blood Pressure and position, go to hebrew, then brutal closing starts its really good to know where the levers actually are. Houston and christian mass has made good use of his information. Thanks to a diet. With low salt content, he was able to lower his Blood Pressure and reduce his medication intake. And the change to his eating habits certainly didnt hurt his immune system. Either milk is the food we get from a variety of animals. Built products are part of the daily diet, in many places around the world. They not just an energy source, theyre also full of calcium. Sheep more contains far more calcium than cow and goes mill. And many people believe that drinking a lot of milk strengthens our bones. But scientists are split on whether that is true. And milk raises a lot of other questions. So how healthy is it . The milk milk has long been promoted as a super food, particularly in the western world. Enjoy the best mil in town is done like been here by one of the nutrition guidelines in many Countries ListDairy Products as an essential part of a healthy diet. At the same time, there are many countries where people eat few Dairy Products and yet remain healthy. And then there are those who say milk causes illness, ranging from inflammation to diabetes and even cancer hyphen nita high a mirror, his ice editor at d. W. Okay, were going to look at the latest scientific studies is where you get to the bottom of all these issues. I was especially surprised by the latest findings unconcerned but, but more on that, anita bit. I mean mothers, milk, whether in humans or other mammals is a clever invention of nature. In the 1st weeks and months of an animals life. Mothers milk is the number one source of nutrition. Breastmilk is packed with vitamins, Minerals Like halsey m, as well as fats and proteins to help babies grow her babies or babies. Its a superficial. But what about for i dont miss alex after the fancy of life, most mammals lose the ability to digest like tights, the sugar found in milk around 65 percent of the World Population is lactose intolerant during their adult years. Meaning they experienced digestive issues like bloating or diarrhea when they eat Dairy Products. But there are strong regional differences in northern europe. Just 5 percent of the population is lactose intolerant. But in some asian and african countries, more than 90 percent of adults are unable to digest lactose, a skinny to shaquinta. There are genetic reasons for that and you get that. Its likely that the 1st farmers who sat in europe developed the ability to digest lactose as long as, especially in places where milk was essential to that survival resources, but more limited and People Living in these countries. Nolan, European Countries to feed from resources though it were there and kettle wasnt good nutrition, reached a resource throughout the year. Christina elevator is a doctor. She researches the effects of Dairy Products on our health. In times of food shortages, theyre still good sources of nutrients including for lactose intolerant people, despite the digestive issues about this meant i dont. What about the other Health Effects of consuming milk . Do Dairy Products cause pimples . Maybe in several studies, researchers have found the link between dairy consumption and acne, particularly for teenagers. What can be the cause . Milk actually increases another sort of whole call insulin growth factor which promotes growth in general. But it could be involved like in most of many things and or so, maybe acne mirror doesnt have like a studio. Several studies show those who consumed Dairy Products have a high risk of acne, but it hasnt yet been proven that milk actually causes it. Does mill calls, Heart Disease and diabetes . The thought behind this theory is that the fat and Dairy Products damages blood vessels leading to hard and circulatory illness. But what did the study say . Canadian nutritionist, john Phillip Diane shot da has taken a closer look. Usually when we play dairy take to this or to Metabolic Diseases like the diabetes garner Heart Disease stroke, what we found is either no association. So this means that individual with high intakes compare with john with low intakes as not that differential risks, wealth disease or misconduct of what was the latest Research Shows the Dairy Products do not cause Heart Disease or diabetes and getting on the country. I think it still several studies show that consuming milk can reduce the risk of diabetes. We repeatedly found some inverse association, meaning that is that youre retiring dates of mud slee, lower risk of diabetes, that compare would tend to draw with lower. And its possible that the type of dairy product could play a role a study with over 280000 people in the u. S. Showed that people who ate yogurt had a lower risk of diabetes, Gilbert Department and contains bacteria that support the micro biome. In the gut, that could explain its positive effect and sentiment that he showed that theres also no link between Dairy Products and inflammation. Thats something osco daniel rango who have to concluded in his work on nutrition and digest in norway would reconsider in our study after replacing the literature. Is that the consumption of Dairy Products, and dont have any pro inflammatory effect on my, you markers or account acute by your markers and long term buy your marcus of inflammation. And in fact, what we observe is that some studies reported a decrease in, in pro inflammatory by your markers. Does mill increase cancer risk . And there have been a few studies on Prostate Cancer that it found a link between milk and cancer risk. But there is no evidence yet that milk is actually the cause of this type of cancer. The same growth factors that may contribute to acne are seen as a possible reason for the link, but various studies have yet to confirm this. And i think its more recent studies show that there may be a link between milk consumption and certain types of cancer, such as colorectal cancer. But its not the milk thats the culprit, rather previously unknown pathogens in the milk. Its a completely new group of pathogens that are actually neither viruses nor bacteria or galen, Nobel Prize Winner ha. So housing has been researching this connection at the German Cancer Research center. Thus, what we know for sure is that the 1st infections occur after weaning, and with the switch to Dairy Products. The pathogens called bovine meat and milk factors can be found in milk as well as beef and possibly meet from other animals. If the theory is correct, the nearly every person would have been infected with the factors as children. A possible consequence, gradual inflammation in the intestinal lining. This inflammation carries on over years and decades. But cancer 1st appears after 304050, or even to 60 years. Young heat doesnt appear to neutralize the pathogens. Does that mean the only option is to avoid dairy . No, was she so i would be careful about saying that because weve seen that Dairy Products and meet product do actually play an Important Role in the human diet. So i would caution against any panic. Once youve on find a bonded, its, as is as not there a lot more research is so needed. In the best case, scientists will find a way to remove the pathogens from milk and meat. We also know that not everyone who consumes Dairy Products ends up getting cancer and ticket allows them to sleep. There are lots of other factors such as lifestyle in the play room, one on harlem. So what can we conclude about milk . Drinking milk in a, in a balance ah, now and in a balanced diet is does not mean or, you know, i think is really harmful. Maybe not neither particularly inefficient or you can lead a healthy life with or without milk. Whats important is what else you eat in addition to them. There are other reasons you might want to avoid milk and Dairy Products. Animal welfare and high levels of Greenhouse Gas emissions come from industrial farming for example. But thats a whole other topic. Do you remember a while back we asked for your favorite Home Remedies for any kind of element as a thank you. We promised some special prizes, an umbrella bath towel, brush bag and other useful. Dont have ela goodies. Thank you to everyone who took pass. Most of you swear by lemon, honey and ginger, especially for coals. But they were a few other tips as well. Marianna, from greece treats pimples with a mixture of honey and baking soda. Baking soda is widely used in skincare and some types of honey have an anti bacterial effect. Danny, from germany suggest camomile. For a saw baby bottom, she put the tea bag inside the diaper. We couldnt verified, but camera does have proven anti inflammatory properties. As a remedy for wards e, but or girl for mongolia dipped the tip of a match in water for one minute and rubs it on the wart. Were not sure how and if it works. And here are the win. Is andres from colombia with lemon juice. For acne meo from germany, with sell and dean for wards lockwood from egypt, with parsley for combs and paulina from bulgaria with onion t for coughs. Thanks to everyone who participated in protein isnt just for gym junkies. All of us need it. Protein is the Building Block in all of our cells in our bones, tendons, muscles, hair and organs. It controls our metabolism and creates important hormones and antibodies, eggs, fish, and meat, all the cham protein. But like you like soy beans, lentils, and we are rich and protein too. So is it possible to get enough protein from plants alone to maybe try it out . It would morgan good morning. Im foolish to them once. What im eating breakfast in todays monday, its oatmeal with almond milk, banana, and cashews su, counted this vague cashews or about 20 percent protein. Want to come . I was marco and andre attesting me, free proteins one night. There are always vague in alternatives, a 100 percent. And could see, besides that i just have to look more conscientiously at what i eat, but, and where i get my protein. And then when i put unity with all of them, after 10 days ive gotten used to it to go to saint augustine, i feel really good image. Oh my battery is charged was full. Bush, auto finance. Awesome. The other thing i like is that vegan food is easier on the stomach and you dont feel as heavy. Thats something positive. Almost positive is a general protein which foods like fish, meat, beans, and nuts, keep you full longer than rapidly digestible carbohydrates. Like the ones you find in white flour and sweet, but is there a difference between animal and vegetable protein in how satiated you feel as if it guy applauds plug. It doesnt matter if the protein is animal or vegetable in origin. Thus as knock them was both lead to the blood glucose levels on insulin levels going up slower and coming down slower law after a protein rich meal on does threats. And thats why im that contribution to us feeling satiated longer and we dont get hung up on high school. Got a pocket thats why its easier to lose weight and protein rich foods. They de