Cruises can cover hydrates give us energy and put us in a good mood, but does eating too many of them lead to weight gain. We answer these questions and more on this episode of in good shape. With spinet just supposedly very healthy because of the rich an iron. But its not true. Much room shouldnt be heated. Thats not true either. And its been really called the famous beer belly. Nope. We are only makes people gain weight when they eat a lot of food as well. Thatll make you fat. And not just around the gut and coffee. Its supposedly dehydrate to you by taking water out of the body. Its a myth that simply wont die. Drinking coffee make us go to the back for more often. Vast illness can swifty there have been studies on this, and thats not really true that the amount of fluid ice charge is only 3 percent higher than when were Drinking Water water. What about chocolate . Does that really make us happy and calm . Our nerves den shook loud and chocolate contained triples of fan, which is the precursor to serotonin glucose hormones, able to lean so that one is an a myth. Chocolate really does make us happy. And what about potatoes and bread . They supposedly make us fat . Is that accurate . Estimate in your cattle eating only potatoes and bread wont necessarily make you gain weight. You just have to make sure that what you put on the bread is low in fat, had or that you eat a salad with. It was a lot that saline homemade green smoothies are supposedly very healthy. But theres a catch fish and wounds was drinking green, smooth. He wont give you the satiety that can be experienced by shoeing and ethan who had cats, i could get us. Conan esa. Coconut are all the rage. Coconut oil is believed to be very healthy and conducive to weight loss. Is that true . Or was a had are for the origin of a mess. The coconut oil helps with weight loss, is the belief that the fatty acids contained in it cant be stored in the body from crop on dish by that theres no proof for that claim. As the field gives us, our debts athlete and eggs are unhealthy and contained loads of collateral. Thats not true, either. Chicken eggs are among the most healthy foods. So be wary of dietary miss. Some of them could lead you astray in their tiny crystals that pack a gastronomic wallet. Salt, not any does salt help create the nerve signals that activate our muscles and heart . It also plays a key role in digestion and bone development. But be careful too much salt as bad for blood vessels and the heart. Many people use loads of salt when they cook and still one more. Unfortunately, a lot of processed foods are extremely salty to the German Nutrition Society recommends eating less than 6 grams of salt a day. That pizza, for example, contains up to 10 grams. Thats twice what people should consume daily. In one meal, the study reveal that excess sold can have an impact on our immune system. The sodium in the salt ends up in the immune system cells that leads to a lack of energy in the cells which changes them. Interestingly, the cells dont become more lethargic. As a result, they actually become overactive in the short term. That means they fight illness inducing bacteria more aggressively. Of the unknowns iter, its an overactive mon aside cell is also susceptible to cardiovascular disease as oh, i know these equal to live for health class makes it difficult to say for sure whether the effect salt has a his exclusively good or bad faith give, isnt it is something but i saw could even be good. Im fighting bacteria, but for a patient with circulatory problems, its a risk as nbc a pizza doesnt raise the risk of cardiovascular disease. A blood test taken 8 hours after eating it showed that the energy level in the immune cells had normalized. Again, the cells processed the salt before stabilizing again. So eating one pizza wont damage the immune system. But the problem is its easy for us to eat too much salt because salt is not only in pizza, its also found in other byte products, including bread and many packaged foods. Ah, its even in the butter cookies. They actually contain new sold them potato chips. Some people have Health Problems if they consume too much salt lake christian mass, his Blood Pressure has been too high for years. One reason for that is his excessive salt consumption design. Its just not for him. Sodium chloride is the most important salt for humans because it regulates the water in our bodies and as as fresh, highly shims orders. Its likely that elevated Blood Pressure is the result of increased water in the blood vessels, which raises the Blood Pressure. Its an endless out in april, so not only for christian mass, the problem was his love fast food during his lunch breaks. He has to eat something quickly, even though he knows it isnt healthy, but he cant seem to break the habit. What a cold, softer when my brain says, im in the mood for that, then i eat it. Thats not always a good thing was bought for dinner. His salads are often drenched in fatty dressing and at home. He also eats pre packaged burgers that he covers with cheese and roasted onions. His weakness for junk food not only led to weight gain his diet, as also raised his Blood Pressure. The spice christian mass is a typical example. He eats lots of packaged foods that have a salt content thats higher than 10 grams a day come about caused his Blood Pressure to rise significantly because he sold sensory fossil only a 3rd of the population as that condition as well. And with the difficult so sensitivity is when the body has an adverse reaction to salt, the kidney exquisite, more slowly, the majority of people with the condition dont even realize they have it. A blood test can determine whether or not this salt sensitive for christian mass, the results of his blood test would clear. Oh, im us. Hello him. Osh more. Hello i i the result of your song sensitivity testing was 165. That means it, sol drives your Blood Pressure, especially i use that also means the less salt you eat, the lower your Blood Pressure will be reducing your salt intake would be a good leverage to reduce your Blood Pressure. And christy go to hebrew, didnt brutal closing starts. Its really good to know where the levers actually are. Hes done. And christian mass has made good use of his information, thanks to a diet. With low salt content, he was able to lower his Blood Pressure and reduce his medication intake. And the change to his eating habits certainly didnt hurt his immune system. Either. Milk is the food we get from a variety of animals blow products are part of the daily diet. In many places around the world. Theyre not just an energy source. Theyre also full of calcium. Cheaper contains far more calcium than cow and goes mil it. Many people believe that drinking a lot of milk strengthens our bones, but scientists are split on whether that is true and milk raises a lot of other questions. So how healthy is it . The milk milk has long been promoted as a super food busy, particularly in the western world. Enjoy the best milk in town is done like in the bible or the nutrition guidelines in many Countries ListDairy Products as an essential part of a healthy diet. At the same time, there are many countries where people eat few Dairy Products and yet remain healthy. And then there are those who say milk causes illness, ranging from inflammation to diabetes and even cancer hyphen nita high am mira editor d w. Okay, were going to look at the latest scientific studies as we get to the bottom of all these issues. I was especially surprised by the latest findings im concerned about, but more on that later bit, i mean ah, mothers, milk, whether in humans or other mammals is a clever invention of nature. In the 1st weeks and months of an animals life. Mothers milk is the number one source of nutrition. Breastmilk is packed with vitamins, Minerals Like halcyon as well as fats and protein to help babies grow, sir, babies of babies. Its the same percentage of that. What about for i dont miss alex after the class. You have life most my most lose the ability to digest like tastes the sugar found in milk about around 65 percent of the worlds population is lactose intolerant during their adult years. Meaning they experienced digestive issues like bloating or diarrhea when they eat Dairy Products. But there are strong regional differences in northern europe, just 5 percent of the population is lactose intolerant. But in some asian and african countries, more than 90 percent of adults are unable to digest lactose. A 2nd need to shaquinta. There are genetic reasons for that, and you get that its likely that the 1st pharmacy settled in europe develop the ability to digest lactose, one of especially in places where milk was essential to that survival resources were more limited and People Living in these countries. Nolan and European Countries at 2 feet from resources though and were there and kettle good nutrition, reached a resource throughout the year with christina elevate is the doctor. She researches the effects of Dairy Products on our health in times of food shortages. Theyre still good sources of nutrients, including for lactose intolerant people, despite the digestive issues about this meant i dont. What about the other Health Effects of consuming milk . Do Dairy Products cause pimples . Maybe in several studies, researchers have found the link between dairy consumption and acme, particularly for teenagers. What can be the cause . Milk actually increases another some hormone called insulin growth factor, which promotes growth in general. But it could be involved like in rows of many things and or so, maybe acne now a listened applicant for yourself. Who study shows those who consume Dairy Products of a high risk of acne is i . But it hasnt yet been proven that milk actually causes it. Does mil calls, Heart Disease and diabetes . The thought behind this theory is that the fat and Dairy Products damages blood vessels leading to hard and circulatory illness. But what did the study say . Canadian nutritionist, gene Felipe Dumont shot yang, has taken a closer look. Usually when we play dairy tape, these are to Metabolic Diseases like the diabetes garner Heart Disease stroke. What we found is either no association. So this means that individual with high intakes compare with john with low intakes, her as nothing different risk else diseases, misconduct of what was the latest Research Shows the Dairy Products do not close Heart Disease or diabetes and gang on the country, i think are still several studies show that consuming milk can reduce the risk of diabetes. We repeatedly found some inverse association, meaning that in the juror with higher in stakes of mud sleep, lower risk of 0. 04 back to diabetes. Death compare would tend to be joe with lauren. Its possible that the type of dairy product could play a role but study with over 280000 people in the u. S. Showed that people who ate yogurt had a lower risk of diabetes. Gilbert is permanent and contains bacteria that support the micro biome. In the gut, that could explain its positive effect of and sentiment uncommon. Studies show that theres also no link between Dairy Products and inflammation. That something oscar daniel rango, who after concluded in his work on nutrition and digest in norway, would return to the interim study. After revising the literature, is that there consumption of Dairy Products an dont have any pro inflammatory effect on my, you markers or account acute by your markers and long term biomarkers of inflammation. And in fact, what we observe is that some studies reported a decrease in, in pro inflammatory by your markers does milk increase cancer risk. And there have been a few studies on Prostate Cancer that it found the link between milk and cancer risk. But there is no evidence yet that milk is actually the cause of this type of cancer. The same growth factors that may contribute to acne are seen as a possible reason for the link, but various studies have yet to confirm this. And i think my more recent study showed that there may be a link between milk consumption and certain types of cancer, such as colorectal cancer. But its not the milk thats the culprit, rather previously unknown pathogens in the milk. Its a completely new group of pathogens that are actually neither viruses nor bacteria or galen, Nobel Prize Winner ha. So housing has been researching this connection at the German Cancer Research center. Thus, what we know for sure is that the 1st infections occur after weaning, and with the switch to Dairy Products. The pathogens called bovine meat and milk factors can be found in milk as well as beef and possibly meet from other animals. If the theory is correct, the nearly every person would have been infected with the factors as children. A possible consequence, gradual inflammation in the intestinal lining. This inflammation carries on over years and decades. But cancer 1st appears after 304050, or even to 60 years. Young heat doesnt appear to neutralize the pathogens. Does that mean the only option is to avoid dairy . No, was she so i would be careful about saying that because weve seen that Dairy Products and me products do actually play an Important Role in the human diet. So i would caution against any panic. Once youve on the find a bonded, its as is as not there a lot more research is so needed. In the best case, scientists will find a way to remove the pathogens from milk and meat. We also know that not everyone who consumes Dairy Products ends up getting cancer and ticket allows them to sleep. There are lots of other factors such as lifestyle in the play room effect one on harlem. So what can we conclude about milk . Drinking milk in a, in a balanced ah, mound in a balanced diet is not neither, you know, i think is really harmful. Maybe not neither a ticket very inefficient or you can lead a healthy life with or without milk. Whats important is what else you eat in addition to them. There are other reasons you might want to avoid milk and Dairy Products. Animal welfare and high levels of Greenhouse Gas emissions come from industrial farming for example. But thats a whole other topic. Do you remember a while back we asked for your favorite Home Remedies for empties for any kind of element as a thank you. We promised some special prizes. An umbrella bath towel, brush bag and other useful. Dont have ela goodies. Thank you to everyone hid to pass. Most of you swear by lemon, honey and ginger, especially for coals that they were a few other tips as well. Marianna, from greece treats pimples with a mixture of honey and baking soda. Baking soda is widely used in skincare and some types of honey have an anti bacterial effect. Danny, from germany suggest camomile. For a saw baby bottom, she put the tea bag inside the diaper. We couldnt verified, but camera does have proven anti inflammatory properties. As a remedy for wards e, but or girl for mongolia dipped the tip of a match in water for one minute and rubs it on the walt. Were not sure how and if it works. And here are the win. Is andres from colombia with lemon juice. For acne meo from germany, with sell and dean for wards lockwood from egypt, with parsley for combs and paulina from bulgaria with onion t for coughs. Thanks to everyone who participated in protein isnt just for gym junkies. All of us need it. Protein is the Building Block in all of our cells in our bones, tendons, muscles, hair and organs. It controls our metabolism and creates important hormones and antibodies eggs, fish me over to a protein. But like you like soy beans, lentils, and we are rich and protein to so is it possible to get enough protein from plants alone to man tried it out . It would morgan good morning. Im foolish to them once im eating breakfast in todays monday, its oatmeal with almond milk, banana, and cashews su, counted this vague cashews or about 20 percent protein console response. Come i was marco, and andre attesting me, free proteins one night. There are always vague alternatives. A 100 percent and could see besides that i just have to look more conscientiously at what i eat, but and where i get my protein. And then when i put unity with all of them, after 10 days ive gotten used to it to go to saint augustine, i feel really good image. Oh my battery is charged was full. But also both in the other thing i like is that vegan food is easier on the stomach and you dont feel as heavy. Thats something positive. Positive as a general protein which foods like fish, meat, beans, and nuts, keep you full longer than rapidly digestible carbohydrates like the ones you find in white flour and sweet. But is there a difference between animal and vegetable protein in how satiated you feel as if it guy applauds plug. It doesnt matter if the protein is animal or vegetable in origin. Thus as knock them was both lead to the blood glucose levels on insulin levels going up slower and coming down slower after a protein rich meal and does threats. And thats why im that contribution to us feeling satiated longer and we dont get hung up on high school got out of pocket. Thats why its easier to lose weight and protein rich foods. They deliver the needed energy even if they are plant based. So good by stake, his Animal Protein even necessary in