are. which are the most penitentiary? i decided to give you the top five. the american heart association said watch your blood pressure. that's the pressure your blood is going to put on your blood vessels. this is measured with two numbers. systolic and diastolic. i remember saints over devils. good blood pressure is around 12o over 80 or less. the higher the more likely you are to develop a heart attack or stroke. know your sugar or glucose levels. that is associated with diabetes, it can increase your likelihood of having a strike or diabetes. lest around 100. a good cholesterol level is under 200, but there two types of cholesterol. the good and the hdl or bad that is ldl. i remember l for lousy.