that of your doctor, not everyone can do that because they're pregnant. you have to, if you're going to make a commitment to exercise, it has to be preskribled for your personal fitness. not everyone can run an 800 meter at 8 months preg napt. >> absolutely. >> you are a special case. >> thank you so much. thank you so much. >> congratulations and all the best to you and baby on the way. and hey, great things on the horiz horizon, right? >> yes. >> even greater things. alysia montano, thanks so much. all the best to you. appreciate it. >> thank you so much. all right. well, she is rocking the track and this guy is a rocker that you know. in the music world. rick springfield says he was meant to be an author. not just of writing music but books. hear what he told me about his newest creation. okay, listen up! i'm re-workin' the menu.