Greet on september 22, two deuces side by side, its good that you can make two wishes at once. We also greet you next weekend and the last autumn week of september this year. Its indian summer. By the way, we also welcome someone like her who has already entered the chat. This is clear. We all feel a warm breath, but the truth of the autumn evening must be said that its good that autumn is already somehow comes into its own, because its been autumn for too long, youve been hiding in the wall and, by the way, its completely in vain, because autumn is a wonderful designer. Just look, ol, how beautiful it is. What colors did this wonderful designer choose for autumn so that, by the way, we, too, girls could afford a lot in our wardrobes, rich red green yellow orange. In general, whatever your heart desires, boys. Also, by the way, join this colorful story. Well, okay. She wrote beautifully in a simple designer way, but on the other hand on the other hand, someone will now say, well, autumn is a time of blues, a time of prolonged rains, depression of some kind of sadness. And well tell you. No, this is the time to watch romantic films together over warm drinks with delicious ginger honey tea. How about friends . How many reasons for inspiration . So we say no to blues, thats for sure. And we also say absolute yes to the new day , please make the sound louder and lets celebrate the new day with good music. Today we will learn how to make a wheel correctly , starting with small ones and ending with more complicated ones. Options and actually make a full wheel. To do this we will need different obstacle heights. The first thing we must learn to do correctly is to place our hands and feet to successfully perform the cartwheel. Katya becomes hands up to the right, foot on toe. This may be your left one. We are walking. Forward. We lunge. We place our palms, fingers look at each other and the leg rises up. Straight arms are our leading exercises, we rise and such exercises. Can be repeated up to 10 times. Second our exercise will consist of jumping over a hill. Now ill show you how it will look, and then well start doing it ourselves we put our palms up, raise our legs and jump over a small elevated area. That is, we must Pay Attention to the correct placement of our hands to raise our legs straight, that is, we must have an amplitude so that we can jump over this, as we will now be shown how we will do this, the correct placement of our hands from our first exercises should always be preserved for our third exercise. We are taking a higher hill and will now do the same wheel through it. We become tense with our arms and remember about our mandatory hand and leg exercises and do yes, well done, that is, this elevation already helps us get closer to the ideal execution, more correct. Well, for a solid wheel, its first important to learn how to position your arms and legs correctly. Step forward with one foot. Now lunge. Bend your hands over and touch the floor of your palm. Place your fingers inward , your free leg should be straight, lift it and keep it straight. Now jump over the small hill. First one leg, then the other knees. Do not bend when you can do this exercise. Move on to a more complex option. Now do a cartwheel, moving your legs over a high obstacle several times and you will get this beautiful acrobatic element. The winner of the superscale vocal show factor, bai and autumn, is what many of us associate with with this amazing show, we are waiting for season 3, even brighter, even larger, with great anticipation. Everything will definitely happen and very soon. Well, we remind you that olga venskaya is working for you today and we also remind you that today, september 22nd, is a beautiful friday. Well, since we started the musical themes, yes, then i will continue we really. We will delight you during 3 hours of live broadcast with good music and further and lets share all the Upcoming Events of the final week of the first month of autumn. And not only in we intend to tell you in the next hour. Film film lets find out whats hiding on the other side of the film frames in our section there are no cars today, how the car Free Day Campaign is going in the belarusian capital, well tell the story like this which ones to choose . Update your mens wardrobe with our shopping bag, and also talk about the professions that make the morning of our country good. And also fashion from the chest of drawers back in the eighties, well discuss what you can wear with wrap blouses, but these are not all plans for today, the second hour of the program will add a touch of lyricism and will immerse us in the atmosphere of the beauty of the dark nights premiere of clips from the studio of the program good knapsack belarus from irina, but in the finale of todays broadcast we will play on contrasts and give up the concert venue to a rock band. Castle hill with the song is mine, how are they so, that the mood for today is to give love and this can be done not only musically, but also deliciously. The main thing is to choose the very key to the heart or prepare the very smell. After all , you remember, uh, still. The way to a mans heart is through his stomach. Well, apparently, our dear footballer. Anatoly moiseev holds the same opinion, only in the opposite direction, that the path to a womans heart also runs through her stomach. I picked some up today. Well, a super original dish with a crock madam sandwich, whatever you mean, i think its very tasty. Lets see the recipe. Good morning, today for breakfast we have a popular and incredibly delicious traditional french sandwich. To prepare croque madame we will need white toast bread. Hard cheese, butter ham, egg butter, wheat flour, milk and dijon mustard. First, prepare the bechamel sauce in a saucepan over the fire, melt the butter. Constantly, stirring, add a tablespoon of flour to it, after a minute, gradually pour in the milk , stirring with a whisk so that no lumps form, bring to a boil and cook for several minutes over low heat, season with nutmeg and salt. Fry the bread in a toaster until lightly golden brown, grate the cheese, cut the ham into slices, grease the bread slices with bechamel, place the pieces ham, sprinkle them with cheese, the remaining slices of bread, grease with mustard and cover the sandwiches with them. Generously coat the top with bechamel sauce, sprinkle with cheese and place in an oven preheated to 200 for 57 minutes, until the cheese has melted and the sauce begins to bubble slightly, take the sandwiches out of the oven and place a glazed fried egg on each one. Do you know why madame with an egg, if you look at the scrambled eggs from the side, the outline of the convex one resembles the outline of a womans hat from here, and madame tastes even better. Sandwiches mustard cheese ham so many different flavors in the robbery of a delicate sauce, when breakfast is delicious all day you will be in a good mood bon appetit a review of popular print and Online Publications is presented by a Television News agency, the anniversary 1000 container train will deliver belarusian Potash Fertilizers to china if all thousands of trains are combined into one, then its length will be over 800 km, which exceeds the distance from minsk to moscow fertilizers , wood products, food and other goods were sent. In more than 30 cities 13 provinces. In china, on average, a train covers the distance from the departure station to the border with china in 710 days , so if in 2021 151 container trains were sent from belarus to china, then in the past there were already 988 trains. The bank of canada has prepared a report on the impact of economic sanctions on third countries using specific figures ; analysts have shown that western sanctions undoubtedly make noise in the russian economy, but since most countries in the world have not joined the restrictions, the negative effect of sanctions on russia decreases. But the losses of the initiators of the economic blockade are increasing , while the neutral state is definitely winning. Their gdp is growing while western countries are fighting the threat of recession. What does a game with a negative result lead to , writes sb belarus today . Encounters with wild animals are extremely rare. And if you are lucky enough to take a photo or shoot a video for social networks, then the views most often exceed several thousand, and yet , once you find yourself in the forest , you must not forget about caution when going into nature, it is necessary to think through not only equipment and the route, but also actions in case of unforeseen circumstances. Or rather, in the event of an unexpected meeting with forest inhabitants, Narodnaya Gazeta explains how to behave if this happens. The grimacing championship was held in great britain; the participant had to make the most unusual facial expression, surprising the audience, and tommy metetinson has won it for 18 years in a row. First time tournament. It took place back in 1267. That year turned out to be fruitful and apples were at the city fair distributed to local residents. However, some of the fruits turned out to be sour and people involuntarily made faces at the incident. The townspeople remembered it so much that they decided to organize a tournament. Participants have been training to get better at making grimaces for months, as the organizers say. The current championship is being held for the first time in several years after a pause. The most popular question on this show how does he do it . Magic art or technology a circus genre in which the only limitation is your imagination. Feel the magic in the cultural Fashion Program illusion until it disappeared. Watch this weekend on tv channel belarus 24. Belarus for the gear of the riding history defense share we can badge from orthodox architecture round vezhi gels are characteristic of them sailed to form the Economic Centers of ukraine and live increasingly inflated people. Some place, the glasses were significant modeburg. Eh, the lunge ring race is almost far away. Walked their meaning. It was a collected revolution. Chahonka. I changed it to novokole. Cultural project architecture of belarus and the soviet period or the great polka from uh temples. I spent my landing, the value of the fiftieth year of some late stalinist classicism, and the disintegration of the belarusians, that it was not possible for them to come to our capital, forgive us, as if with a soul, what is this on our tv channel. And we do it very actively, by the way, its appetizing, if there is more than one, but, no matter how good the recipe is without fresh ingredients, it seems to me, well, nothing really works out in fairy tales. And, by the way, they are also beautifully magical. I would say thats how it goes. They on weekends in each of the nine metropolitan districts, the schedule and locations of fairs can be found on the administrations websites. What plans will be held . Yes, the end of november. Well, thats why we still have time to stock up on the famous antonovka apples. Well, even some unique varieties of pumpkin. Of course, yes, i can list dozens of pumpkin recipes. Now im talking about cheese, actually the song is just some kind of autumn rhapsody, so by the way , the real autumn rhapsody has already unfolded at the komarovsky market. Theres a huge variety of pumpkins there. And by the way, one variety is especially attractive on the internet. He was nicknamed the mutant pumpkin. Wow really. It has its own name. I am more impressed by the star of scheherazade. It is beautiful. Basically , the fruits of such a pumpkin serve as decoration or as an addition to various compositions. Yes, its interesting, and this is where the question arises. Is it possible to eat this pumpkin . Isnt it a pity . Well , of course, its not a pity, nature was created for this purpose, to pamper us with some special tastes, by the way, all varieties decorative pumpkins are truly edible, just like regular pumpkins. Yes, absolutely, and here you dont even need any comments, in fact, if you are still not inspired by pumpkin porridge, as an option, for example, yes or a warm pumpkin salad. Ask cinderella what else can be made from pumpkin, and you can advise us here on a large scale and also not such a good vision. You always know that with such and such company you can tackle any dish, in general. Eh, just like that, with a snap of your fingers. Well, by the way, with such plans taste everything and immediately dont forget about sports, dear friends, and morning exercises. It just helps the body wake up and speeds up metabolism by as much as seven percent, so you can allow yourself anything this fall. But if you do our exercises in the morning together with tatyana tusevich, then believe me, the effectiveness of the phrase increases. See for yourself. Morning can become the most productive time of the day, for this we need to get ourselves into a working mood with the help of physical activity and a very difficult task will help us with this exercise choose a support no higher than your knee. Our task is to stand with your back to the support and place the toe of one foot and the other foot on it. It extends forward approximately 20 cm from the support. Our task is to squat down until the knees touch the floor if the knee of the front leg goes beyond the toe. Our task is to place this leg a little further and repeat the exercise inhale, squat, exhale. Lifting how to keep your balance while doing this exercise is difficult and it all comes with practice, but you can try to correct yourself a little with your position hands placed in front of you, they will help a little, if the knee goes beyond the toe, will this be a mistake . Yes we need to take a position so that the knee does not go past the toe. To do this, we just step forward a little. And what muscles do we work here . The quadriceps will be actively involved in the work and perhaps someone will feel the buttocks. Victoria is a cool exercise, but it is not at all for beginners. And perhaps not everyone will succeed the first time. But try and practice and you will definitely succeed. This is the owner you open this door. They came from different parts of the world; i knew belarusians then. Its not enough to say. Considering what i already know, its probably not enough to say anything, my second volume is already in, and everyone has found it. There is something for yourself here. Grateful to the belarusians and belarus that all those who have a lot of friends, i will be back soon. My dear, you are worse than hell. Watch on the tv channel belarus 24. Nature culture people you laugh once and you wont forget, nicole took more and more. According to my emotions, i do for you not on mazheika and olga venskaya we we are working for you live and we hope that you have already woken up from your sleep. And in general, we plunged completely into the real world. And now we will show you about the virtual, or rather the virtual, at the junction with reality. The fact is that it really is a Virtual World with its own rules and tests. Returns to your screens this sunday starts, the Second Season of the show heroes on the belarus 1 tv channel, all players, like in the previous season they are engaged in fire and rescue sports and fight for this most important title the title of heroes. Yes but they fight among themselves and not only the players themselves, but their guides. Yes , indeed, ray and the worlds, but the main thing in this fight is not to lose your mind and listen to the instructions of the founder of the rules of justa. So dont miss it this sunday, september 24, on the belarus 1 tv channel, and on the eve of the start of the season we are holding programs on our instagram account. Cool merch from action show heroes for all the details look on our social networks, well, by the way, not only the participants of the show, but also modern ones differ in their heroic strength iron man. Where does he live . Now well show it and tell you. Meet this thomas the raccoon, nicknamed iron man, lives. He is in havana, and he became famous for the usual tricks that he does, you wont believe it, with a sledgehammer, he hits himself on the arms and legs. And sometimes he even asks. Hit him at the assembled spectators. In this case, serious injuries occur. He doesnt get fancy in his training. He became interested at the age of 15. According to him, it was precisely such activities that gave his body. This kind of power, he became famous, but a few months ago thanks to social networks, well, there is already an invitation to a popular show and filming. Well, i dont know at all. Of course , when i see such videos, i have only one question. Why, but the most important thing, it seems to me, is that our beautiful hero has some functional feature of the body. E with the help of aside in general, we are achieving such wonderful success. And ive already chosen the name and the length of my personal authors. Just hurt me. Like this, if you can, yes, hurt me as much as possible, yes, like this break me completely there was a Popular Video on this topic, but we re not talking about that now, yes, if we touched on the topic of videos, lets talk about the film, shall we . Why not. And indeed. It seems to me that many of us dream of becoming heroes, an action movie or some kind of thriller, as an option . Yes indeed. Lets boldly plunge into the cinema world right now and for this. Look, our next story is in august, autumn is in no hurry to turn around in the rain and shed its leaves, so a walk on september evenings. Could easily end up at the cinema. Especially the Prime Minister has enough. For example, the russian film alien has finally appeared on the playbill. Why finally . Yes, because the tape project was launched 8 years ago, although in the fifteenth year the adventure drama was called fashionable. Whats what . Now lets figure it out . The plot is about a young woman who was in a plane crash and miraculously survived in the taiga itself. In the area of the heap , the tribe finds her and nurses her. She manages to return home to her family afterward, but she is glad to meet her and has an unexpected result; by the way, the producer is told that the basis is the real story will unfold in more detail before your eyes in the cinema seat. And now some interesting facts well, firstly , the director of the film was alexei lukanev. Whose name is already familiar to the mass audience, thanks to kulagins films and old footage. The leading role was played by a bright, talented actress. Anna i love that you she had to go through a long preparatory period before filming began. She learned to wear local costumes , ride on a dog buckle and learned the art of several northern folk dances, secondly, the conditions in which they took place the filming sometimes became extreme ; the team spent several days without electricity and in snowstorms. By the way, part of the filming took place in yakutia in the National Park lensky would speak congolese. Not far from