Spitballs and we're in the process now of delivering them so they can get them out in time for Christmas so if there's any youngsters on children's wards this Christmas day we get a bit of a gift from Cost of us all when they families go to get their policies they'll also be a bit of a gift for them with really look essentially a coat of some amazing partners and they're helping us deliver us a bit of Christmas joy this year whether blustery this afternoon with bright sunny spells but also a few showers it will feel chilly temperature 9 Celsius or 48 height the shows may turn more widespread this evening before easing after midnight it will stay breezy as well the minimum temperature 3 Celsius 37 and San hight sunny spells tomorrow before cloud increases bringing the chance of rain later that's the latest from b.b.c. Radio Suffolk the smaller one. I listen to b.b.c. Radio stuff like whereas you. Said. The b.b.c. Sounds out. On the. Seventies. You can also find us on digital radio and tell your smart speak it. B.c. Radio. Old school bells on Sunday louder so I miss is the high of the Sunday roast as fingers crossed your fading suitably festive. Time is Now hopefully we can bring a bit of your day and you can listen to our Sunday roast whilst you prepare your maybe all day wrapping presents more decorations up at the V.I.P.'s you can listen to us to roast the week's news sure coming up battling Christmas traditions easy for me and Dirty Heads and how the royals celebrate Christmas. Imbalance sounds like Sarah. Brady is something like. This from Justin Timberlake. Keep it. To. Swallow. To get to that and. Maybe. Just. Get. Connected at the end. Thank you. Which. Way you know how. You feel in me. Justin Timberlake rock your body on b.b.c. Radio Suffolk I'm sorry really we do for the next couple of hours and it's 10 days was it is it 10 days in 10 days time it will be Christmas Day So the countdown is on and I don't know how you fail it's getting a bit tense and it's getting close going from sort of asking people what they'd like for Christmas to sort of just tell me what you want for Christmas and we are running out of time so if you do battle in the shops it's lunchtime or you're sitting in a car park you just breathe the V.I.P.'s are in. This Sunday were you on b.b.c. Radio stuff. Is. Gone if you haven't had this before each week I am joined by a couple of very important people the V.I.P.'s and we just chat around the news and events of the Wake today is welcome back to these Pad Turi Loxton who is farmer's wife Hatley show organizer Raindance did today yes. The right to not like those I like them very much should have folks around they didn't know I was too much. Broadly know assess the right India South either so just assess just for the size and obvious they all thought we called you Performa I'm your man is the book is that right is the book remind us please it is I took. All of a collection of job application letters for some of society's highest jobs ever prime minister party England manager it's a very good reason it is very good to have you gone for any sort of elf role a tollway view of the written to the big man I think we can see that be ready to look anything less than Santa himself was a bit when I think jobs taken I'm a friend probably forever you know Rudolph So you're you know I said that one so are you feeling festive I'll get on with writing day and so I had this to say I love it I'd say it's more more exciting every year and I just I get will already so I'm already have any one present and then I've got to wrap a few and then I'm done and what about the day it's in your house to be gone I have it but not too bad I've got some wood in range is a friend of my Made me and I got them out yesterday and as for offset it's a bit of an editing but no they were up there up there looking good many many fairy lights nice right. Well the decoration is out my hands Oh. Please reports is the butt express time of year purely because of a 4 you wrote is a really easy time to disembark to control a toddler's behavior oh bribes it's all about the bribes is Name one person so not smart Yeah so Ok but about how you said it may get Seattleite layered with cameras sometimes put in every millisecond not just for the cameras. I don't even know where they are so calm down we have the elves they keep it on stuff. They keep an eye just in case. They're taking selfies on that you'll find the beri beri. They say it's that time of year and it has been. Busy all week the vote some rain and the champions have been revealed with the strictly thought I know last night. Now I don't know I'm worried about spoiling this for paper do you think there's anyone left still street to watch but you've given them plenty time already to switch off while switch off a switch on again in a couple of minutes time you use a spoiler that then the wind as well. And the for a moment and you. And I just say and I see I loved Jay I actually stood up and clapped when they did their rum but I don't know if you're right. I was think it's but still it was a great role and it went to their room just for and then I googled South losses to see if I could find most of sounds of class to go and have a look and really I'm going to be good and I'd like to see me do you what I did it's my story found out how to be all knowing from a self. To see if you're going to put pressure on a ballpark don't Kareem I thought it was going to win and I really believe it was pretty it was very good stuff and I did think enter might go for it because he's so popular I love and to do but it's one of my life some missions Vinnie's Well so then turned back I'm home I Yeah well I know what. I do think of me a favor I have to I fell under the strictly spot I think this year for the 1st time ever I think is the glitz and glamour is now of it all when it's a bit cold and a bit dingy outside and then there they are with all their state Quinn just like Warman Gore does and so I. Don't think of pointing at things being more kind of. Much so much as you do get. Drawn in don't you know even going to the kitchen I found myself you know going to the kitchen but doing a high cake thank you was a play oh yeah a little here a way through the kitchen yeah I'm going to do that more that's you be on New Year's resolutions Piru it. All about unity So how do you feel about a very injured promise for trying to hockey don't snap ring. Do you do you get the judge's job on Strictly what you do well remember just do. You didn't get a Obviously you know because it was to replace Len Goodman. I don't know who took I mean because I really want you but it wasn't mayhaps the only thing that the lady with a really young boyfriend isn't that what's her name Oh come in there the head judge women generally has a yeah because rice gorgeous young husband has shaped Yeah he's younger than me. Sharing our house that's what happens when we play what. I What about highlights of the week apart from the old strictly follow I know because I've been on I've been on the holidays this year at the show me this week what was that noise that must have been my watch thinking your little closer. To Siri. Yeah I've been in 100 days so I've been up the road on holiday to a while 9 holiday and 100 say I don't know what you call it a holiday resort Well that's a very cheap play was just the right it was event to me for a very twinkly of everyone to follow Yes here we are now and you've got us here we're not going to act you can never relax and you go on holiday with 2 small children and never never again And what about when I think if you something festive have you been on any was Christmas parties or anything as I welcome my end so I haven't could have a Christmas party at any time yeah I did have some cherry like yos yesterday I said I had a really good week I'm just everything's going well I like it touch when I'm major highlights that I can think of really straight it was good I miss the pretty Last week I enjoyed that to yeah do you get into that. I didn't really like the one opinionated community. Imagine that an opinion 8 years form and I use them for life you want more from these 2 companies more person x. Ray can go along with most of the big 4 are you. I mean Christmas and New Year sounds a great song I love having Christmas birthday to you but everyone I was still sore from your loving. It's this is 20 seconds which is just Christmas and it's usually you know the last weekend before Christmas is when I go out and celebrate it everyone's in the mood going to show you do you find it really how they would present you couldn't open up people can be one joint person. Or you can get Christmas Kong you know one of 20 in a box that says I when Happy birthday as well and I. Mean you know miss someone has one yeah good idea I'm going to chat through some of the things that have been in the news this week and we will do that after a bit of music he spoke. To. There. Last. Right. There will be no. Chances. I. Want. To. Be. Traveling from b.b.c. Radio. Back with my for the Sunday roast after we get to travel news if you're about to head want to know anywhere do anything Christmas a festive you'll need to know how the. Thank you starting off in which St Helens treat every street is looking quite heavy at the moment also looking quite slow on Berry road starts around White House industrial estate looking and probably take about 5 minutes to get through there according to the speed sensors and service. Suspended on greater between if switching Peterborough consolations as well greater I'm glad both ways between Ipswich and Harwich International I'm between Ipswich and Cambridge just because of a faulty train on the island call in for b.b.c. Radio Suffolk travel if you see something or can update me call 080-141-2121. Radio giving you the chance to win its biggest advent calendar this December. And the advent calendar returned then so tomorrow morning. This Sunday where I used to on b.b.c. Radio. I'm sadly this is the Sunday roast each week I'm joined by a couple of V.I.P.'s couple of and together we roast the week's news take a look at some of the weight and wonderful news events that have been going on at this week I'm joined by Tori Loxton and Sam Broadway and they said it was one of the stories that made the papers this week so I obviously know Christmas is a time fo r. Are you for indulgence for lots of us. Would it make a difference to you that what you eat if you knew exactly what you needed to do. To burn off those calories so what they're talking about doing is instead of just putting the calorie intake on a packet of stuff it will let you know how how much you've got to walk or run to get rid of it but it put you off so that all it will serve to me that bit more about smashing the galaxy. Really isn't going to stop me or dissing are really should be doing this I was always go for it but it's going to I think it would be too much to think I didn't know. Because I just think looking it was the Rita is really it was 4 hours of running never going to happen well for example is he a pint of ice cream set top of ice cream out name would take more than 4 and a half hours of walking or 2 hours and 20 minutes of running but after the 1st start has pints of ice if you do if you're eating ice cream by the pint you've probably got the problem that they should you go I'm sorry I'm sure you'd have to walk that I wouldn't buy it 8 and then walk back to the any option maybe that's the case maybe you should just shop y.a.y. Yeah my answer reckons I'd have no time to eat if I had to walk every right to get it while I did think of one way around this what if you had your pint of ice cream and you walked away at the same time well that's obviously doesn't count and does it not how about and if I could walk any didn't know the time necessary you know shopping bags Well that's true you're way to much larger an easy means that when you're beat any of the by the things that were bad for you you wouldn't need to carry so anything good sure that counteracts if you put some celery in there and yeah you don't need to get the bus that lasts but I'm not sure that's quite how it was do you have you been overindulging at this time of year do you think. I've already eaten the moment I have a kind of Christmas big shop and we go from buy nice food. That's what we always do say a book the peanuts and I bore the Christmas cheer the trainees and the trick let's never really start again but then you know I see all we have rows not house I mean what I have so I went out there and I do every hour when I bought the big box of chocolate you know the big tub of chocolates so we have them in the house and I see the rollers donate them for Christmas but we are so good that we don't actually eat them act Christmas and then normally which aren't out on the Eastern Time Yeah I've never met anyone who's got a top of the chocolates and sides them for Christmas really I don't know if you don't actually special I do not because I'm sure that row no one's allowed to have right yeah the Christmas to go away let's use that comes out Christmas Eve Christmas. Christmas puddings on it but that's the thing see it's been suggested in the past by pretty strange people my husband perhaps that we should sell that big tub of chocolates on Christmas Eve and I think the No you wait until Christmas read a new tradition. Is a big risk what happens if it's unlucky you say I'm very superstitious spending Iris he's always things we need to think about we are talking on the program as well about that baffling Christmas traditions so if there's something that you all do is a family in your house that you think is unique to you and spice strange I would love to hear about it this last time I was on the program we'll talk about how the royals celebrate Christmas and dodgy head to use do you want to confess to a slightly dodgy pawn it is current or in the pas maybe when you plan for the future here now you do get in contact this lunchtime 101412121 is a number feel free to drop me a text as well I want to pull 3 and start your message s f k which are more after this from Julie. No. Don't start now b.b.c. Radio 7 I'm sorry Larry at Sunday lunchtime it's the home of the Sunday roast and the V.I.P.'s and Tory is here Sam is he added we roast the week's news taking a look at some of the way to wonderful happenings across the wait and on social media this is big on social media during the way it was things that Brits do it Christmas the rest of us would the rest of the well find a way it Ok so I think zone hey like counting down the days the main event by eating a teeny tiny piece of chocolate every day. People spending Christmas Eve in the pub with people you went to school with but lost touch with them years and years ago I think probably that's right kids doesn't happen anyway hey we still all my friends come to us on Christmas Eve So you have to think. That's where the lucky because the rain toy that underlies. The kitchen anyway is boiling hot and by the end of it stripped off some of the Christmas jumpers now. On the way I can and I don't come back if she finds that Ok I've really invested in there and the. Christmas so to Superstore t.v. Ads I do like we'll see you again yeah yeah I do like John as well I. Don't hate pretending mince pies are actually no ice Yeah. You know a friend who absolutely detest pastry looking at me you might do your compass This is price comparable to the degree where I was going out say. I had to spell the word pay I had to literally no will have to cite when I was growing up I drove despicable the way so but you could it were not case how do you feel about the bit the middle I don't suppose you've ever heard of it tasted and I mean pie then if you if you know I know what I. Do think about the great pies out there stuff in the middle Yeah stuff it wouldn't be long. Because been in a party and you still know I hate you now not conquer nary it like a 5 year it will make me sick I would be sick I would find I was a right. That's life yes graphic plays a Sunday lunchtime and I'm well Ok I have a funny relationship with its paws I do not make Christmas every now and then yeah but never any of the time. He loves them so I bought some special ones anomalies and Spencer's chip the other day and then he went even so I had to go in the day the ones I try yeah I had to walk about 3 hours and. I didn't really did try them still looking now it's very dry. But yeah they are quite dry What about going to the local theatre and chatting He's behind you as self means more in our pants I have to do you know what I do if you. Play the game and you are so I sister very much I try to address Yeah actually you me element why I just generally crashing around such golf I was love it to watch bands I cant really stand oh well what do you want. So you have to do inflict on other people yeah right so when I when I was away last week I took my own sister said see her 1st ever pantomime and it was all very very sweet and she loved it and sat through the whole thing but there was a point that I had to smile so that Prince Charming had just been abandoned in the woods by Cinderella and was wondering who this mysterious beautiful woman was and the person playing Prince Charming it was his big moment to sing off into the distance Posey you know he's somebody you love you know yeah so very heartfelt very emotion doing that came to the front of the stage and was staring out and singing to the would just above the audience go to said Bunny. Why is he staring that and then I had a little girl across the aisle say and what is he saying about it so it was kind of they went about their heads a little bit but but yeah how do you see it's the panther You see I thought the spa pavilion and Felix day my dad and my uncle had to leave because they got to go so badly when one of the some chap had to pick up a fairy and she was massive raw and they couldn't you couldn't pick up the joy it was a joke I must have been a j all I remember because we were quite little is that dad and my uncle got the hysterics over this family being to try to be tough but I think Pam tell you if you can get away with hysterics anyway panto's now exactly definitely. The other one the other things that might like the list marking the start of our Christmas lunch by pulling a cracker for a start that's roll night he pulls a crack at the start of lunch do you say when you pollution is not and yet we do before you start eating. You have to on you know you have to after. You squeeze you have it between the main course and you see that so demand to know what it is to eat it so I thought it was everybody's to dish and if I want to do before we start. Then you have the big fat there when trying to cross Yeah someone hasn't got one run is usually popped off oh crumbs dramatic Yeah quite. A cracker and I should have my hat yeah before I mean I we white you know house white That's obviously our Christmas tradition you say everybody out there just don't know you anymore. Well I'm sorry to disappoint you but also it well what about keeping the house on everybody tries to keep the house and I for as long as humanly possible is that I was fine I think of still got it on and I haven't it's floated as well and that's the thing sometimes if you walk into a room and Wolf doubt and then you leave you have a high and you don't realize yeah until you look in the mirror a little later on my aunts and uncles went to Christmas and they had really really posh hats and. Kind of made if really an animal Wow they were quite good yeah I think that would be a good thing with the times that's not going to really talk is that yeah you always get someone that is wearing it and they heads tiny and so sit down and so was Rob. And I know someone else that's just gone massive head t