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The muscle miracle: can I build enough in my 60s to make it
The muscle miracle: can I build enough in my 60s to make it
The muscle miracle: can I build enough in my 60s to make it to 100 – even though I've never weight-trained? | Health
To live a long and healthy life, you need plenty of muscle. But we all start losing it in our 50s. Can a 60-year-old man build himself up – and maybe even get a little ripped?
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