Life Lessons From A Billionaire Mamamia Out Loud ADVERTISEMENT Okay, final warning. It's time for spoilers. As Louise and Adele become closer, Adele helps Louise with her night terrors by introducing her to a journal written by her friend from rehab, Rob (Robert Aramayo). By using the journal, Louise learns how to use astral projection to escape her nightmares. (Astral projection is the process of separating your soul from your body while you're asleep so you can revisit places you've already been to. It's weird, we know.) As the series continues, we slowly learn more about astral projection. In fact, in the final episode, we discover Adele