Onions, milk, mangoes and other food items you should stop eating with curd Onions, milk, mangoes and other food items you should stop eating with curd Curd also has a lot of health benefits. It is rich in phosphorous and calcium, vitamin B-2, vitamin B-12, magnesium, and potassium. DNA Web Team Jun 4, 2021, 05:30 PM IST With the summers here, a bowl of fresh curd along with some chopped fruits in it is one of the best things one can indulge in. Curd is a staple in most Indian households and is often relished with parathas, as sweet lassi or, consumed as raita.