Hour-long sessions – featuring walking, tai chi and conversation – will take place at Cliffe Castle every Tuesday afternoon. The venture – staged by Dementia Friendly Keighley – aims to help participants build strength and improve their balance and will promote relaxation. Sessions are being led by Phil Sheridan and Helen Parsons, of Discover Tai Chi. Phil said: “At a time when the Covid pandemic is causing people high levels of anxiety, practising tai chi can lead to a deep sense of relaxation. “Tai chi is traditionally enjoyed outside and combines flowing movements with breathing and relaxation, helping people manage their mental wellbeing.” He added: “Green spaces, even a view out of a window onto a garden, can help people cope and manage better. Research backs-up that when we visit green spaces, we move into a state of mind called effortless attention. Feelings of anxiety, frustration and depression reduce. We often encourage people who take part in our classes and workshops to see if they can find a little private space to enjoy their tai chi movements outdoors.”