One in 5 U.S. women faces mental health challenges during the perinatal period, a leading cause of maternal mortality. Psychologist Jill Garrett, program director of The Motherhood Space at Baptist Health, joins us on today's episode. Plus, discover the "Art of Gratitude" with Carew Papritz, author of "The Legacy Letter," as he unveils the transformative power of handwritten notes on children's mental well-being.

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