Mini Workouts: 5- and 10-Minute Workouts for Busy Days : com

Over time, these five- and 10-minute “movement snacks” add up. So add these six mini workouts to your schedule to reap the benefits.

Related Keywords

Chicago , Illinois , United States , Wesley Showalter , Jen Kates , , Human Performance , Sections Playlist , Sports Medicine , Minute Upper Body , Minute Plyo Lower Body Workout , High Knees , Squat Jump , Alternating Jumping Lunge , Minute Core Workout , Plank Hold , Core Workout , Minute Lower Body Workout , Alternating Reverse , Alternating Lateral , Single Leg Deadlift , Minute Full Body Workout , Service ,