Low To Moderate Intensity Exercise Linked To Reduced Depress

The analysis, published in the journal Neuroscience and Biobehavioural Reviews, found that physical activity reduced the risk of depression by 23 per cent and anxiety by 26 per cent. 

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Lee Smith , Researchers At Anglia Ruskin University , Anglia Ruskin University , Biobehavioural Reviews , Public Health , Exercise And Mental Health , Enefits Of Exercising , Low Intensity Exercise , Depression ,