We are all guilty of letting the red mist descend on occasion. At our worst, life can leave us spluttering with fury — and it is often the smallest things that set us off. Those niggles that build until we are red-faced with anger and steam is coming out of our ears. But a new book suggests a simple way to soothe our ire. Written by wellbeing expert Stacie Swift, it recommends women keep a ‘rage page’, a piece of paper or a journal where they can vent grievances without interruption or judgment. Here, five authors reveal the triggers that would be on their pages, and if writing them down makes a difference.