regularly it looks like. eating some kale. >> whit bicomings is here. [ laughter ] all right, okay! wow! >> wednesday blake shelton is single. [ laughter ] did you guys hear what she said? she said "blake shelton is single?" okay, you're going to be trapped? >> we'll do the interview with her over there. >> did you say ben affleck is single? >> are you single? >> i'm stuck. [ laughter ] so if someone could please come get me. >> sal you want to help her honey? thank you very much. you can do it, sal. oh, no! not like, that sal. get the whole thing. thank you, thank you. >> hi blake! >> that's the way to start off. >> what are blake shelton and miranda lambert talking about? >> they're being very funny about it. >> and steve is trying to pull a whitney. >> no, no, whitney, so unfort nat unfortunate unfortunate. >> that's a lot of white thigh that i really don't need this morning this early so if you could just put on some spanx i'd appreciate it, man. >> all right whitney wins. >> hoda had a great weekend. thank you to jennifer being in with me on thursday and friday. tell us all about it, hoda. >> i went to the bahamas with my mom and sister. we do a family trip. we try to do it once a year. so we went to the bahamas. >> it's cold, right? >> right. we did our slow in there. every ñd3q the sky was gorgeous but what struck me so much was just the water and what it looked like. it's like being in a cool except there are fish swimming by you. stingrays, regular fish, there's no plankton no green stuff, no seaweed. it's weird. >> is it just that time of the year or what? >> i don't know what's going on. but fish swim by literally like you're an aquarium. and i want to thank you to peter. he made the most beautiful beach blanket art. look, those are stingrays on the ground. he made them out of blankets. you can see the little things kissing in the back, he's an artiste. >> well you love the ocean and the sun -- >> and i got in without my hair getting in. >> why? you have fresh keratin? >> if you put salt water on keratin it ruins it. so i was swimming like an old lady. i like it like this i don't want to go under. >> no bathing cap hoda? >> i didn't want to do the bathing cap. >> that's the first thing i fell in love with hoda besides her wonderful smile was your love for your family. >> we're great. we're blessed. >> there are small things that you can change in your life to actually -- they're not overwhelming. if you do them everyday, we'll give you one small change that will make an unbelievable difference. >> you said this to me in the makeup room and i sometimes give you credit for this and sometimes i don't. but in it you said this, you said "the way you spend your days is the way you spend your life." think about one day in your life. get up, feed the kids' breakfast go to work have meetings, come home, watch "law and order" and go to bed. that's your life in a nutshell. if you want to change it, just change a part of it. then you change monday and tuesday and wednesday. >> and experts say the thing that will change your life the most is sleep. our lives are just crazy now and nobody gets enough. >> they say -- today.com spoke to a bunch of experts and they say you need seven hours minimum. so go to bed and wake up around the same time everyday. >> and if you taken a extra time, a little bit on the weekends don't let it be more than one hour. limit all the light that comes in, that seeping light and this sort of thing. >> you never sleep so what's the point. it doesn't work. >> i've given up after all this time. but for more tips go to klgandhoda.com. whitney how much sleep do you get, baby. >> she's asleep right now. she's snoring can. >> can we get a closeup of her face. hoda and i think she had some work done. [ laughter ] you look so much better than the last time you were here. >> not so close, back up. back up the camera. >> i've been sleeping more than seven hours a day for the first time in my life. >> and you look great with your hair pulled up. >> you look like a ballerina. >> well, first of all i think buns are like mini facelifts, that's why i put my hair up. so when you take this down i look like steve buscemi, just so you know. with a wig on. [ laughter ] and i stopped wearing self-tanner. i used to always wear self-tanner because i wanted to look like hoda and -- why are you behind me? [ laughter ] what a weirdo! >> you're a two-camera shoot, baby. >> does he even work here? >> who is that? >> i don't know this guy but we did match on tinder. that's why he looks familiar. [ laughter ] i embrace the fact that i'm pale and i'm an albino and -- >> you look awesome. >> thanks guys. [ laughter ] any other complements you want to give me? you want to talk about my flexibility? or -- >> no, oh no. >> my toes? >> do you do pilates. >> i don't do pilates. >> yoga? >> i don't do any of that. i don't like it. i think healthy is good but if you don't like -- you shouldn't do -- now look how short i am. i'm like hey, guys. >> you're going to love this. we have -- kelly clarkson did this great cover of a song. she's a great singer. >> she's a brilliant singer. >> she did a great cover of a taylor swift song so every concert she says "i'm going to do a cover of something." so listen to "blank space." ♪ i've been saying, because you know if you -- ♪ >> wherever she takes a song she makes it her own. >> she can sing the phone book and it would be great. [ inaudible off stage ] >> yes, please. >> ♪ i know there's something playing we know the game ♪ [ cheers and applause ] >> you're very flexible. >> how do you like me now? kelly clarkson! >> we're creating a monster. >> who 's the "american idol" now? [ laughter ] >> taylor had a very nice reaction to it. she wrote "yes" afterwards. so congrats to her. >> gosh what else have we got here? obviously we have to get to this woman. [ laughter ] >> well, here's the thing -- já)] she's desperate for. >> it i'm snuck this kitchen and there's not even any food. i'm going crazy. all the things -- they lock the things so i can't get in. oh thank you appreciate that. [ laughter ] >> you guys, this is a good thing. it's a bad thing, actually. do you judge people by how they order at a restaurant. if you're in the line at starbucks and somebody says i want a venti latte with the whip on the side -- >> i don't like people who are too picky because when i'm ordering and i'm with someone and they're like "i need dressing is on the side, i don't like pepper make sure the cheese is not there." i get turned off. look if you have allergies and things i get it. i do. i say as long as there's no dairy thanks so much. but i think it's how you do it. picky people get on my nerves. how about yours? >> for me it's more -- it's not that they want something a certain way. they have the right to that. they'll pay for it. it's tone. it's always if it's demanding and, you know you're entitled to it. >> you're right. >> and if people don't say please and thank you it drives me crazy. >> what do you think? >> no one ever asks me out to dinner. [ laughter ] i can't imagine why. so i'm usually eating alone and i just sit there and cry. >> all right, well maybe we can get you a date. >> yes, let's do that. >> who do you want? >> i would like -- well, blake shelton -- i mean, i would marry him if he made me. >> so blake is one of your people. >> who? >> blake? >> blake shelton? >> yeah, hi. hey, girl. >> we'll work on that. apparently there's a three-month-old baby they say can say the words "i love you." >> we're not sure. tell us what you think. >> hi love you! >> i love you! >> i love you! >> i love you! >> oh, my gosh! >> i love you. >> i love you. >> i say he's saying "i love you." >> nope, nope. that baby is an idiot. [ laughter ] okay? it's basically illiterate, it can't even read. no i don't buy it. no. uh-uh. that baby is -- [ laughter ] >> you have not missed our favorite things. those are coming up later. >> plus the movie that takes a closer look at sugar that's raising a loath of eyebrows. >> and the always sweet very funny and crazy whitney cummings. >> oh, no, no, she does p ♪ ♪ ♪ ♪ isn't it beautiful when things just come together? build a beautiful website with squarespace. test test test ...iders. visit angieslist.com today. what's in my snuggle scent boosters? lavender joy a long lasting scent. each pack is a big boost of freshness. little pack. big snifference. snuggle scent boosters. there is a place where the sky is always blue. and the kids always eat their vegetables. because the salad there is always served with the original hidden valley ranch. [music] no, no, no, no people are both soft and strong... yey! which is why our products are too. angel soft. before we discovered fingerhut.com, my budget watched me like a hawk. (hawk screech) (hawk screech) but we see eye to eye with fingerhut.com. shop with low monthly payments and get the credit you deserve today. ♪ ♪ (hawk screech) . whitney cummings has a laundry list of credits to her name >> >> now, the actress is busier than ever. a stand up comic, and a comedy special for hbo, take a look at her last special, talk about how crazy women can get. >> do you think this is fun for me? do you think i would ever choose for for myself? do you think i enjoy crying when adel is on the radio? do you think i enjoy googling your ex-give three hours a day? do you think i have that kind of time? do you think i enjoy guessing every one of your security question answers? >> life is tough. >> i like being here, you aric maing me feel so good about myself. >> we hardly recognize you. >> i did get a new face. i bought it on e-bay. >> you picked a good one. >> tell me what is your secret? >> i have known me over the last five years, i did this weird thing that nobody likes to do where i gained weight. i gained 25 pounds which i think i needed to. i was way too skinny. here is the -- when ru on television i looked like i was passing away. so skinny, it sent attractive. i put on 20 pounds people think i got a face lift. >> that is what we thought. >> they say, you have to pick your face. i am picking my face. i hope somebody else picks the other one. >> work on that. >> i got this eld machine on line. it is like you use the facial on instagram. i am always wearing it did you see "eyes wide shut"? it is a mask you look crazy. a couple of restraining orders are coming in. >> loosens and tightens. >> it happens right away? >> i have been using it for three months everybody thinks. >> it is the quality of your skin is glowing. >> j-lo-ish. >> and then you said the tip. >> new face. this machine that looks like a sex toy. if you want to use it that way, i won't judge you. it is called nu-face it. is like a little machine, and americans have seen me in the airport, i use it all the time. >> when you are driving? >> yes, driving, do it all the time. i have ocd. is what we are learning i want to i am doing a new show in high dev television hatings women. i am trying to make sure. >> tell us about the show. >> so funny. >> i am doing an hbo special, in august. in santa monica. that will come out next year working on a tv show for hbo, it is not announced yet. >> in the works. >> yes. when i have time between my facial machines. it is like 50 sheas of gray in my house. a room of electric manslaughter. >> i want to get everything. >> you have a new man in your life. your dog. >> i do. >> what did i do last night? i do. >> which one is he. >> the okay i almost said navy the gray one. i do sdooi him to match my carpet. that is my the new one on the right. i get this instagram, a dog was thrown out of a car. i am a dog psycho. you all think i am a socio- path vifeelings when it am cans to animals, i see him. go to california my other one is a pit bull they said no, he is a two-month old great dane, this is him at five months he will be 130 pounds i have a donkey at my house. one that doesn't control -- next time. >> tell the story. he filled up your car. >> you know what. >> you know what. check my instagram. >> we loved you. >> from the big premier to "i am kate" to j-lo's birthday coming up after this. # it's just what you do for family. but it's hard to build a future if you can't see past today. that's why walmart is investing in the most important part of our company - our people. because a raise in pay, raises us all. hey! you working for nature made too? yup! go team! you've heard about friendly probiotics. but why take one that only targets half your digestive tract? 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the past 10 years you've had a difficult time. after she was diagnosed with breast cancer she had two years of intensive chemotherapy but thankfully debbie is now cancer-free and we are so happy. look, she's celebrating. >> after she recovered she started her own foundation called pinkribbonprincess diet.org and she says we make her happy. >> you inspire us. >> we're going to put your trivia fandom to win. ready for the question? which one of our style experts just had a baby? is it lilliana vazquez, bob bee thomas or jill martin. >> yes, bobbie thomas we read her lips. you won an outdoor adventure you're going to head to grand junction, colorado, four days, three nights at the double tree by hilton. you'll be treated to bike rentals by two, you can go on a guided like, you'll have a picnic at the colorado monument and round trip airfare is included thanks to the grand junction visitor and convention bureau. debbie do you know who you're taking? >> i think she's saying her dog. >> we love you, debbie, bye-bye! blake and miranda, jennifer lopez, john stamos all in one place. >> why everybody is talking about these stars coming up in today's buzz. today something entirely new is being built into bounty. dawn. new bounty with dawn. what a novel idea! just rinse and wring so you can blast right through tough messes and pick up more. huh aren't we clever.... thanks m'aam. look how much easier new bounty with dawn cleans this gooey mess versus soap and a sponge. thank you! new bounty with dawn. available in the paper towel aisle. obviously! progressive insurance here and i'm a box who thrives on the unexpected. ha-ha! shall we dine? 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[ laughter ] >> everybody does pilates. oh! oh! >> careful. >> i thought you were going to go over.i'm scott mcgrew. the most important good morning everyone. 10:26. i'm scott mcgrew. the most important person in the bay area right now is madison middleton. she's 8 and nobody can find her. mod madison, who also goes by maddy, disappeared from in front of her mother's apartment complex in santa cruz near dinnertime last night. she was riding a white scooter and was wearing a purple dress and a helmet. here's a look at the command center in santa cruz. we'll have full coverage of the search for madison at 11:00. in the meantime, please, keep an eye out. people in los altos are warned to boil their water, this after e. coli was detected from human or animal waste. this affected water in the south almonte area of los altos, remember, ice cubes, brushing your teeth, washing the dishes et cetera. if you buy bottled water, keep the receipt and the water company will pay you back. check your weather coming up after the break. k this out. with xfinity home we get 24/7 professional monitoring and video monitoring we can watch on our own tv. that's way better than our old security system. [metal clanking] [chip crunching] [baby crying] don't be old fashioned. xfinity customers, add xfinity home for $29.95 a month for 12 months. plus get a free security camera. call 1-800 xfinity or go online today. ♪ ♪ ee-e-e-oh-mum-oh-weh ♪ ♪ hush my darling... ♪ ♪ don't fear my darling... ♪ ♪ the lion sleeps tonight. ♪ [snoring.] ♪ hush my darling... ♪ [snoring.] ♪ don't fear my darling... ♪ ♪ the lion sleeps tonight. ♪ [snoring.] take the roar out of snore. yet another innovation only at a sleep number store. =trx at ck= ck oakland 880 sponsor good morning. i'm meteorologist kari hall. temperatures heating up today, in the south bay, look for highs to reach 95 degrees in gilroy. pacifica, 75 degrees and the castro at 75 degrees as well. we'll feel some lower 90s in napa today, while bodega bay tops out at 70 walnut creek, 94, and 89 in san ramon with danville reaching 94 degrees today. hot temperatures today and the next few days. let's see how the roads are moving the now with mike. >> when you ease around the bay, separate here for oakland, heading south past the coliseum looking at a slowdown on the maps, see the same thing. basically we have the sweepers in effect there, cleaning the roadway. the rest of the bay looking clean as well as rest of the red. just a little bit of bogged down, still both directions in palo alto on 101 as you head toward university and embarcadero. back to you. >> thanks. join us at 11:00 for our next newscast. we'll see you then. it's the start of a brand new week and chances are you might have missed most of the celebrity news. here to fill you in on the buzz is brian with balthazar. miranda and blake seem to be getting along on twitter. >> we just learned a week ago they were divorcing and just this past friday it was their first twitter exchange since the split. so it starts out with shelton reaching out to miranda with a tweet that reads "hey, miranda, can you believe there's people who haven't bought ashley monroe's newo[p1 album. isn't that shocking?" >> to which she replies: >> idea no, i can't, it's the best work she's ever done. we love it." >> but then they start to have fun. miranda posts a picture of blake taken the other day. >> and then blake says "i knew it, you were pregnant, this calls for a drink." >> that was miranda that said that. and he said "i wasn'tbe=y just a fat --" >> sounds like they still love each other. >> and this is a nice little exchange. this is a big deal this has happened. i don't think anyone saw this coming. all the report who was did what but no one knows unless you're one of them. >> i do. >> but she's keeping it private. >> we'll talk to her after the break. >> big night on e last night. caitlin caitlin's new show. how was it? >> this was the most authentic emotional journey i've ever seen on a reality show. it was a trending topic on twitter. you can see caitlin there with kylie jenner. you were seeing questions being answered that you may have had as her family members asked. her mother esther was there. kanye was there and kanye had something to say. let's look at what he had to say to caitlin. >> hey! look who's here! >> i think this is one of the strongest things that have happened in our -- you know existence as human beings that are so controlled by perceptions but. because you couldn't have been up against more. like your daughter is a supermodel you're a celebrity, you have every type of thing and it was still like [ bleep ] everybody this is who i am. >> it is a ground breaking series and the journey of caitlin's mother esther is truly moving. you can relate to both of them and this is going to be a true emotional journey for everyone. >> were there any big surprises in the first one? how the kids took it and stuff like that? >> the kids took in the stride. the ones we saw. i think people were looking to see if chris jenner showed up she did not. then the mother's journey and i think caitlin takes this with some responsibility. she takes it seriously. she wants to -- she's trying to help teens going through this keep from doing horrible things to themselves and hating themselves. >> even before the transgender transition bruce was very into motivation speaking and making a difference. that's part of the essence of the human being already. >> and i think people may have been afraid "is this going to be a train wreck tv show?" it's not that. and i think you owe it to yourself to check it out. >> let's talk j-lo, she looks amazing. 46. >> she wore something on the red carpet. let's look at it because holy moses. >> hello! >> this just in, she's gorgeous. she's 46. i don't know where the underwear is hiding in there. >> she doesn't need it. >> second skin. >> that's for normal people. >> let's just say the tatas were there, the side check, everything looks good. >> she was on a boat with friends. it looked like a fun week end. >> she was with fat joe who instagrammed a picture with her. >> who's fat joe? >> a rapper. >> i like fat joe. is. >> fat joe did a song with talia. >> who's talia? >> we've had her on! >> oh, i love her. love her. we. >> we'll go over that. >> and natasha bedingfield was. >> the headline was look at j. lo. >> she's a master at the celebrity stuff. she's a master. >> and the thing is she looks just as good when she's not all dolled up. >> she's no whitney cummings. happy birthday to jennifer. the impact of sugar on your diet and the film raising questions. >> plus the gadgets to boost your summer fun coming up right after this. you exercise. you choose the salad. occasionally. but staying well - physically, financially, emotionally - its hard on your own. so cigna's got your back and your knees, 24/7. cigna's there to answer your questions. or when you need some coaching. in sickness and in health, cigna's there, helping you to get well and stay well. that's having a partner, who's with you all the way. cigna. ok, let's try this online snacking thing again. ugh! rough around the edges. ugh... greasy... oh! dan n. oikos tasty and healthy. and if i don't love it, it's free? 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♪ well this summer, stay with choice hotels twice and get a $50 gift card you can use for just about anything. go you always have a choice. book now at choicehotels.com oh no, we have a dress code here, and it's not see through. next! whoa, this is a lunchbox not a halloween bag. so sorry - this lunchbox is already at capacity. rrrrr...a natural beauty. you're making me melt. shall we? mini babybel is 100% natural cheese. a good source of protein and calcium, and a whole lot of fun. mini babybel. snack a little bigger! we are only midway through summer so there's a lot of time to enjoy the outdoors. >> whether you hit the pool the beach or your backyard, we have the gear. from the author of gadget nation, steve greenberg. we've seen you tossing it around. >> on one side you fill this with cream and sugar and vanilla this side is ice and rock salt. >> and you literally just throw it for how long? >> 10 minutes to 30 minutes depending on how much -- >> look what happens inside. >> unbelievable. >> i can't. you guys eat it. >> when he was tossing that ball around he was making ice cream. so kids can do it? >> mom sets it up, the kids bounce it around and you have ice cream. a batch of ice cream. it's the soft shell from yay yaylabs, rei.com. take these seats. this is a fan-cooled beach chair. there's a fan built in here. >> where is it? >> in the back. >> it touches your shoulders and neck. >> oh many i gosh! that's genius. >> you can sit by the pool or a beach or camping. >> is it battery operated? >> battery operated. three-hour charge. i love this. >> so go ahead. keep going. [ laughter ] >> enjoy yourselves. this is called the aqua pouch. you can put your smart phone in here. >> does that work? >> it works great. >> i'm always afraid. >> it has a speak sore you can take a call. >> i would be terrified. >> would you have taken it to the bahamas, hoda? >> someone is supposed to call this number. but you can see it's still lit up, that part is working for sure. the call isn't coming in but it might be a signal problem. trust me, it still works. >> why did we trust you. >> dunk it again. >> here we, go it's underwater, hello can you hear me? i guess they can hear me. i'm going to hang up on them. let's move on. that's the aqua pouch. >> how much is this? >> 19 bucks. >> right over here this is sit and -- sip and oodle. it's a not l but it has a beverage thing in it. so you're floating around in the pool and you can take in your favorite beverage,y%gar iced tea lemonade. >> everything is forgive within steve greenberg now. >> isn't this great? invented by a fedex employee by the way. isn't that cool? >> good for him. or her. >> how much this is? >> under 20 bucks. this is called the easy grip ball. this is an award-winning ball because you know when you're playing with a ball in the pool this slips out of your hands. >> this has a grip! >> and it will bounce on sand and grass and carpeting. isn't that cool? >> steve! >> and it's $10. easy grip from tucker toys and you can find it at toys "r" us. >> next, come out of the sand and you go back to the car, yo you are kids are a mess, the toys are a mess. this is called rinsekit. you fill it up with water from your garden hose, you can spray yourself off. keep in the the trunk of your car and you have a shower wherever you go. hose off the bicycle, toys. >> a good idea. >> love it. it works great. no batteries. >> how much is that one? >> 90 bucks. and no batteries, no pumping, nothing. >> what's going on here? >> whiffle ball. >> this is called crunch it. that is bat. it's really safe so you can hit your head on it. but you can loosen it up so you can play -- you know indoor because small backyard so it doesn't go over the fence or into the road and if you're in a big area tighten it up and it will go farther. >> genius! take us to the end. >> and over here finally, sometimes simple is best. this is called bubble thing and basically it comes with a mix, you put in dish soap hopefully this works for us, you open it up and you can make monster bubbles. look at that bubble? isn't that cool? bubble thing. >> how much is that? let me take a look for you. $15. >> they do this in central park when you walk by. it's mesmerizing. >> that was awesome! >> thank you steve, it was all great. the australian star who recorded his food intake which has become the highest grossing do what do a nascar® driver... a comedian... and a professional golfer have in common? we talked to our doctors about treatment with xarelto®. xarelto® is proven to treat and help reduce the risk of dvt and pe blood clots. xarelto® has also been proven to reduce the risk of stroke in people with afib, not caused by a heart valve problem. for people with afib currently well managed on warfarin, there is limited information on how xarelto® and warfarin compare in reducing the risk of stroke. i tried warfarin before, but the blood testing routine and dietary restrictions had me off my game. not this time. not with xarelto®. i'll have another arnold palmer. make mine a kevin nealon. really, brian? 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♪ they say it's not the destination, it's the journey. ♪ but maybe the journey is the destination. ♪ low prices. every day. for wherever today takes you. walmart. all new dirt snuggler! the dirt snuggler gently removes dirt while polishing the floor at the same time. why would you want to treat dirt "gently"? this isn't cleaning and polishing is it? no, but we both know what does. pine-sol. a real clean. no gimmicks. i would kill for something sweet. wanna split that? no, so much fat... don't fight your instincts. with each for 150 calories or less try our lemon bars, brownies and new cheesecakes fiber one. because 100% whole grain oats are incredibly good for you. because they're heart healthy because they're good for kids. and granddads and everyone else in the family. everything we do is because of what really matters most. the goodness of oats and the people we love. you may remember a few weeks back we tried the ten-day sugar detox. didn't work out so well. >> according to the fda, added sugar should not exceed 10% of the calories we eat. >> but a provocative new movie called "that sugar film" documents an australian actor and director's journey eating a diet of 40 teaspoons of added sugar everyday for 60 days. >> he's here with nbc health and nutrition editor madelyn fernstrom. welcome. >> hi. >> why did you want to do this? most people try to lose weight. >> there was so much conjecture in debate about the public space and my wife and i had a baby and i thought the only way to find out would be to experiment on my own body. >> so you had specific doctors seeing what was happening? >> it was like "supersize me" with morgan spurlock. i had a team of nutritionsts and doctors and surgeons monitoring blood tests to see what effects were going on. >> so you had 40 teaspoons a day. what's normal for a person? >> we look at 40 teaspoons that is on the high end of what typical americans eat. that's 22 teaspoons a day. that's an average. >> so he ate double. but an average means many people eat more so there are people in the realm of eating this much added sugar. not natural sugar. >> what did you find happened to your body? >> it wasn't pretty. i put on a stack of weight. >> how much? >> i put on 19 pounds. >> in how long? >> 60 days. and i wasn't eating junk food. no chocolates or ice creams or soft drinks it was all the perceived hea:å food and the sugar hidden in those foods. >> that's the sorry. how much of it is hidden in the things we are eating that we think are healthy. >> and you don't taste it. your taste buds are not the guide. a lot of things don't taste particularly sweet but have added sugar. that's stuff packaged in boxes where you have to read a label on what's on a package. it's not naturally found. >> but sometimes it doesn't give it clearly. it has different things on the packages. >> we're not demonizing sugar. we're trying to get people to understand where it's hidden. so if you see 20 gramms divide that by four to get one teaspoon. >> no one knows what a gram is. >> we know graham crackers. >> four grahams equals one teaspoon. >> the sugar association said it's gimmicks and scare tactics. what do you say? >> we're not demonizing it. people need to know what moderation means because some people are having a treat at the end of the day, that's fine. but they don't realize they've had 20 teaspoons in other foods. >> i think it's a service isn't it madeline? >> it's not saying cut it out, it's saying pay attention, read a label and know how much sugar you're consuming. >> this is stuff you tell us every week. >> yes, you do. >> and it's like the fda has a new proposed recommendation of, 50 grams. what does that mean? that's about 12 teaspoons a day for someone eating 2,000 calories a day. that can range from six to 15 added teaspoons of sugar a day. but the recommendation now is to simply say you can weigh in on this, there's 09 days to say i agree, i don't agree so american companies, individuals can weigh in on all of this but think about cutting down on added sugar. >> if you were eating a hot dog and you use tomato ketchup on. >> it that's about one teaspoon and tablespoon. >> wait, a teaspoon and tablespoon of cat up? >> in barbecue sauce it's two teaspoons and one tablespoon and something like a juice can have eight or nine teaspoons. so if you're having a healthy breakfast this is two teaspoons the yogurt has three teaspoons, suddenly you're at 15 to start the day. >> and you've just had breakfast. >> exactly. >> and we should point out the sugar association objects to the fda's proposed limit on sugar saying the fda's recommendations are based on limited and weak scientific evidence but there are many differing opinions and -- >> and there's more and more science coming out to support it. >> and we should point out yogurt these are the same kind of things, three added -- >> three. >> in that little bit of yogurt. >> three grams here two grams there. we're not talking about putting five sugars in your coffee or having a giant soda. those are occasional treats. we're talking about everyday foods that add up a little bit through the day where you don't think you're having. >> it i'm trying to empower people to take responsibility for their kids and their own health. you don't need to rely on government recommendations. do it yourself. >> we understand kids are crowding into the theaters in australia. >> we are the number one highest grossing documentary of all the time and it's been mostly kids. they're the next generation. >> damon, thanks so much. >> madeline thanks madeline. that sugar film is in theerts and on demand this friday. to find out more about added sugar, you can read madeline's article. >> don't leave, if you, do you'll miss our favorite things. >> but first, this is "today" on nbc. (scal): good day, m'lady! i am sir-can-a-lot, here to save you from another breakfast bore. wake up those eggs with glorious spam! see what spam can! do... at spam.com time for our favorite things and you're going to love this. a couple that was featured on "everyone has a story" got married over the weekend. lizzie pepper. >> it's $13.83. >> you can't stop. i got food in it and sun tan lotion. gross, but it's so good. >> probably some ketchup stains too. oh, cyndi lauper will stop by tomorrow. plus best products as voted on by mom. >> and elvis duran is back. >> again? >> we can't get enough. >> have a great funday monday, everybody. see you for boozeday tuesday. >> i love that day. >> yeah. one of our favorites. >> oh you're going to can value. >> i am going to and right now at 11:00, a desperate search for a missing 8-year-old girl. the latest clues and strangers who are joining in on the effort. good morning, everyone. thank you for joining us. i'm scott mcgrew, and i'm laura garcia garcia-cannon in for kris sanchez. police are releasing new surveillance pictures hoping to track her down. >> stephanie chuang is in santa cruz. police just gave an update a few minutes ago. what do you know? >> reporter: they just wrapped up -- police just wrapped up the press conference. they say no signs of foul play

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