♪ who let the dogs out the dogs do it again. >> and the georgia bulldogs on their way to their first championship game in decades after a thrilling double overtime rose bowl win. >> deflected. >> georgia bracing to face powerhouse alabama. who will be crowned the champs of college football? ♪ who let the dogs out ♪ who let the dogs out and good morning, america. happy new year. sure is a happy one for those georgia bulldogs. >> especially deb roberts and amy robach. you know, they're big uga fans and -- in fact, deb was at the game last night and amy is here talking about that. but boy, it is cold outside. >> check out what happened new year's eve. a million people here in times square. i do not know how they lasted in that cold. ten degrees out there. >> how did they do it? >> that's times square this morning. they learned. >> they learn fast. there is no avoiding that bone-chilling cold this morning as many head back to work. take a look at these images. we're going to show you niagara falls frozen over. that's niagara falls. of course, the cold is dangerous, it's relentless, the temperatures forcing schools across the midwest and northeast to close this morning and alex perez is in icy chicago for us this morning. good morning, alex. >> reporter: hey, good morning, robin. this deep freeze has had a tight grip for many days now. take a look. you can see the steam rising from lake michigan here in this cold. it takes just a few minutes outside for it to become very dangerous. the new year off to a brutally cold start. subzero temps cold enough to freeze part of the atlantic ocean off the coast of delaware. and creating dangerous driving conditions. this vehicle crashing into icy waters in connecticut. in indianapolis, a woman rescued from the top of her car after it sank ten feet into an icy pond. >> report of an suv fully submerged. >> reporter: she's now in critical condition. in texas, a police officer slipping on a frozen highway nearly hit by an oncoming car and a whiteout in michigan leading to this multi-car pileup. in st. paul, minnesota, ten people rushed to the hospital with carbon monoxide poisoning believed to be caused by a faulty boiler. the bitter cold conditions impossible for battling fires. in nebraska, negative 10 degree temperatures instantly turning the spray into ice. firefighters in d.c. forced to use flares to thaw their extension ladders. and we want to give you an idea of just how cold it is outside. this is a hard boiled egg. we left it out overnight and take a look. this is a nail right here, and you can see it's frozen solid. you can use it almost as a hammer. that's just how cold it is outside. officials say if you don't have to be outside, don't. stay inside. robin. >> wow. thank you. ginger, this cold is not going away any time soon and there is another storm on the way. >> yes and it's how prolonged the cold has been. so many of us subfreezing or subzero in some spots since christmas day. look how deep the cold goes. midland, texas, 18, all the way to the gulf coast, louisiana, look at this frozen fountain. that gives you the picture of just how cold it is and how far this reaches but, yes, that next storm, robin, starts tonight through tomorrow and there are winter storm watches that begin in florida. lake city, florida, all the way up the coast, charleston and wilmington included there. it's an ocean storm but the proximity to how close it gets to the coast is going to depend -- help you depend on how much snow you'll end up getting. i can promise you wind, snow and ice, coastal north and south carolina through the mid-atlantic wednesday into thursday. again eastern massachusetts, rhode island and, of course, parts of connecticut going to pick up some of the heaviest snow totals but we have to watch this thing because every ten miles is going to make a huge difference, robin and george. >> there's just no relief. >> no. we're going to move on now to that nationwide computer outage that's caused trouble at airports all across the country. look at these lines at customs at the end of the holiday travel rush and abc's david kerley is at dulles airport with the latest. good morning, david. >> reporter: good morning, george. the latest wave of arrivals coming in now from customs. less than 12 hours ago, at airports across the country, a rude welcoming to the new year for travelers who those customs computers went down, and lines and waits got long. the lines grew long from miami to seattle when those computers went down. >> angry, tired. frustrated. >> worst airport ever. terrible. >> reporter: those customs kiosks not working according to some passengers. >> nobody seems to know what's going on. >> reporter: meaning all international travelers coming into the u.s., many returning home, had to get in line, thousands of them and that's why those lines grew so long. >> by the time we arrived they said for two hours the system was down so hundreds of people were just waiting and waiting. >> reporter: the two-hour outage started at 7:30 last night. a customs and border protection spokesperson saying officers had to use backup procedures to screen all those arriving from overseas. the outage coming on new year's day. a day with heightened security. >> i would hope, i mean being from u.s. they will have a backup plan when something like that goes wrong. >> reporter: in a statement the agency says the officers were able to access national security databases and process travelers, quote, as quickly as possible while maintaining the highest levels of security. >> the frustrating thing was that nobody told us anything, why we were waiting. >> reporter: customs and border protection says it has no reason to believe something malicious caused its processing system to shut down. but this is not the first time this has happened. customs and border protection has not told us whether last night's shutdown was related to the earlier ones. we're still waiting for word on that, george. >> but thank goodness they're able to solve it. okay, david, thanks very much. turning to that new threat from north korea. its leader sending a mixed new year's message claiming he has a nuclear button on his desk with the entire u.s. in range, but also opening the door to dialogue with south korea. martha raddatz is tracking the latest from washington. how is the u.s. responding this morning? >> reporter: good morning, robin. president trump who has in the past talked of fire and fury had an uncharacteristically muted response saying simply we'll see but trump is well aware of north korea's nuclear capabilities and while kim jong-un may not have an actual nuclear button sitting on his desk, north korea's ability to hit the u.s. with a nuclear weapon increases every day. i spoke to the former chairman of the joint chiefs admiral mike mullen on "this week" who said he believes we are closer to a nuclear war with north korea than we have ever been, robin. >> kim also going on to say that they may talk with south korean delegation about possibly sending a team to the olympics? >> reporter: exactly, and south korea says this morning that by proposing high-level talks with north korea next week there on the border, they'll meet with them, they say they share that border and talk about whether north korea could be part of the winter olympics next month. south korea has been uncomfortable with donald trump's fiery rhetoric and wants to ease tensions, but that could dilute trump's message of force and his insistence that north korea give up its nuclear program before any talks could be held but, robin, there is little doubt this will be president trump's number one foreign policy challenge this year. >> little doubt. all right. martha, thank you. >> could be driving a wedge between the u.s. and south korea. overseas deadly protests in iran overnight. sixth straight day of clashes between security forces and anti-government protesters who have drawn support from president trump. our chief foreign correspondent terry moran is tracking the latest from london. good morning, terry. >> reporter: good morning, george. these are stunning developments in iran, a nemesis of the u.s. for decades, a major sponsor of terrorism and unrest throughout the middle east now being rocked with the biggest protest there in almost a decade and they're spreading. overnight, nine more were killed in clashes with police according to iranian state television. the death toll is now at least 20 since those protests began last thursday and on social media we're seeing extraordinary scenes in this tightly controlled country, burning buildings and cars, broken windows, crowds refusing to disperse. these protests began with economic demands but as they spread, some of the streets are now calling for the downfall of the regime itself and in response, a hard line. iran's supreme leader this morning accused, quote, enemies of iran of fomenting unrest while president trump, as you say, has tweeted his support for the protests declaring, quote, it is time for change in iran. >> any sense of how serious the threat to the regime this is, terry? >> reporter: well, the sense right now is that they are responding in such a hard line way, they are frightened. we're hearing while they're spreading geographically they're not enormous. you aren't seeing hundreds of thousands or millions on the street yet. >> okay, terry moran, thanks very much. george, president trump is facing those tensions in north korea and iran as he prepares for the year ahead returning to washington last night and now setting the agenda for 2018. our senior white house correspondent cecilia vega is there in washington and, cecilia, what's topping the president's to do list? >> reporter: he's feeling good coming into 2018 fresh off that tax victory. at the end of the week he'll meet with mitch mcconnell and paul ryan to map out the year's legislative agenda. so right out of the gate they want to tackle infrastructure. we're told the president is pushing for at minimum a $200 billion program to fix things like the nation's roads and airports. the president has called infrastructure the easiest of all to achieve. also on this to do list, welfare reform. the president wants to overhaul the welfare system and, of course, they have this issue with daca still, those undocumented immigrants who came to the country as young children. robin, all of this as those midterms are right around the corner, republicans really looking to keep their hold here in washington. >> midterm will be here before we know it. thank you. >> let's get more from matthew dowd and, matthew, we heard some of the items on president trump's agenda right there but there's also so much unfinished business from last year, all the spending bills left over from last year, the children's health insurance program. they got the tax bill passed at the end of the year, put up a lot of tough decisions for january. >> yeah, absolutely. they have a whole bunch of things that need to get done not only politically but for the country as a whole as we have seen in the "planes, trains and automobiles." the difficulty the republicans face is they're in a very bad year. akin to jacksonville playing in the sun and then having to play up in buffalo in the winter. they're moving into the winter in 2018. their margin in the senate as of tomorrow goes from four to two and there's a democratic wave building in the course of 2018, so though the needs are great the opportunities are few in an election year like a midterm with the democrats doing well. >> it would suggest with just a one-vote margin in the senate the only real option to get anything done is bipartisanship but that is going to be so difficult given the stand that president trump has taken, especially on that border wall. >> i think there's a huge opportunity for the president to demonstrate like he did on the debt ceiling when he compromised with nancy pelosi and chuck schumer where his numbers actually went up but the problem is, the more he compromises the more he makes republicans vulnerable in their own primaries so it helps in a general election, but it hurts in a primary and now the democrats have no incentive with this wave as i say building to not surf that wave and try to obstruct everything that the president wants to do. >> challenging year ahead. matt dowd, thanks very much. now to the investigation into that vacation tragedy this costa rica. a charter plane crashing killing all 12 people on board including two american families. federal investigators are on the scene this morning and abc's gio benitez is here with the latest. this is an unbelievably tragic accident. >> unbelievable, robin. good morning to you, a sad one. the families were on vacation, before that plane crashed into a wooded area leaving no survivors. >> reporter: this morning, investigators search for clues on what caused the accident that took ten american lives, including two families on vacation and a tour guide. irene steinberg was on vacation with her husband bruce and three sons, william, zachary and matthew, the close-knit family loved to travel the world together. >> i have to tell you the only comfort from talking to our other friends is that they were all together and they will be together. they'll be together forever. >> reporter: according to a witness the plane was in the air about a minute after takeoff before it seemed to do a cartwheel then a nosedive. hanna weiss was one of those victims, a sophomore at columbia university traveling with her parents and her 16-year-old brother. her friend telling us she will be greatly missed. >> not having her in our lives is going to be just -- it's unfathomable. >> reporter: 33-year-old amanda geisler was in her first year as a personal vacation leader for back roads. her family said in a statement she lived her life with no regrets. >> oh, my god. >> reporter: the small plane crashing just minutes after takeoff on new year's eve. the cause still a mystery but officials now say wind may have played a role. abc news learning the aircraft was operated by the local airline nature air and was similar in size to this one. it's the largest carrier in costa rica and has a good safety record. the faa finding that costa rica upholds strict safety standards, ones almost as high as the u.s. but experts warn to be cautious when flying with smaller carriers you're not familiar with, especially in foreign countries. and they say don't be afraid to cancel if anything appears unsafe, including ominous weather. and the airline could not be reached for comment but the touring company tells abc news they're extremely heartbroken and working with the local authorities to understand the cause of the crash. >> everybody wants to know that. you know, people on vacation want to take these types of flights. what are other things they can do to stay safe? >> experts told us you need to look for these planes with multiple engines and look for them with multiple pilots and those pilots should be seasoned pilots with at least 2,000 hours, flight hours in that area. >> all right. gio, thanks. >> such a sad story. we're going to switch gears now, big change for miss america. former winner gretchen carlson who led the charge against sexual harassment at fox news has been chosen to chair the pageant after its own harassment scandal becoming the first miss america to lead the organization. abc's linsey davis with the story. good morning, linsey. >> good morning, george. i can't sing so i'll spare you, but here she is, miss america's new chairman, gretchen carlson. in 1989 she was crowned miss america, this morning not only does she have a new crown but she's making history. ♪ miss america >> reporter: for the first time ever, a woman is in charge of the miss america organization. >> miss america is gretchen carlson. >> reporter: former fox news anchor and miss america 1989 gretchen carlson, confirmed her new role with this tweet saying, honored to move this iconic program forward with so many amazing volunteers. the historic new role for carlson comes on the heels of former ceo sam haskell's resignation over leaked e-mails exposing alleged crude, sexist and derogatory comments about contestants and winners. the fallout for the 96-year-old pageant has been significant with several key board members resigning as well. 2013 miss america mallory hagan targeted by haskell for her weight and love life spoke out on "good morning america." >> so i really think this is an opportunity to see how women can come together, support each other, rise up, take over the things that they want to see happen and move forward. >> reporter: in an open letter 50 former winners spoke out about the culture of abuse at miss america and demanded that haskell step down. carlson is no stranger to this culture of abuse, saying she experienced it firsthand at fox news. >> you fear you're not going to be believed. you'll lose your job. >> reporter: before the #metoo movement, carlson went public famously about allegations of sexual harassment at fox news and later settled a lawsuit for $20 million against then-fox news ceo, roger ailes. in addition to carlson's new title three former miss americas are now joining the board so quite a makeover from top to bottom. >> smart choice, thanks, linsey. did you see this stunning start to the new year? all you had to do was look up. the biggest, brightest supermoon we'll see this year lit up the sky all around the world called a wolf moon. it has many names but wolf moon is one of them. it's the name native americans gave the full moon because wolves are often heard howling with hunger this time of year. >> and at that moon. >> it does have a lot of different names, doesn't it, ginger? and it's even getting colder. can you imagine especially if you're one of the crazy folks that do the polar plunges because those have been going on. coney island, temperatures have been in the teens but it was that subzero wind chill for parts of the day. after that coastal storm, even colder friday into saturday through the northeast and midwest. tuesday trivia now brought do you by downy. o you by downy. to you by downy. through the northeast and midwest. tuesday trivia now brought to you by downy. northeast and midwest. tuesday trivia now brought to you by downy. good morning. i'm abc7 news meteorologist mike nicco with your accuweather highlights. mostly cloudy but still mild thanks to a southerly breeze. cap on the atmosphere means poor air quality for possibly the 18th time this season. a better chance of rain tomorrow through about saturday. today 63 to 66 mild temperatures. tonight, low to mid-40s in the north bay, mid to upper 40s elsewhere. my accuweather seven-day fore coming up here on "gma," how hollywood's top stars are teaming up to help women from every background fight 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"what headache?" nothing works faster to make pain a distant memory. advil liqui-gels and advil liqui-gels minis. what pain? runni running to the left, angling, 25, 20, got a block. touchdown, touchdown, touchdown. dogs win it. >> you know who that is, amy. that's victory. >> right there, the wild dogs, sony michel, great presence. great patience. found a crease. >> that's what you heard on the radio as the georgia -- >> the moment. >> i'm not exaggerating. my heart is still racing. i had a hard time going to bed last night. >> you were live tweeting. >> it was amazing and my parents and my brother who was at the game were giving me the play-by-play because when we were up in the air obviously we couldn't watch it but i felt like it was an old-fashioned way of seeing the game through tweets and the new technology way to see it. but we were screaming on the plane. everyone hated us. >> it's been decades since they've been in a championship situation. >> long overdue and i'm going to be in atlanta next week, let me just say this. >> that was the first call you made. >> as soon as i landed i called the bosses and said, please let me cover this for journalism. >> yes, now, deb roberts might fight you. >> well, she was there. she already got to see them. no, i was so jealous of her but she i'm sure was having a little bit of fun last night. >> we'll talk about that more later. >> she's jumping out of her seat over here. >> rightfully so. also right now, very cold start to the new year. some dangerously low temperatures spreading across the country. schools across the midwest, northeast closed this morning and now a new coastal storm is moving and it's going to bring snow, sleet and freezing rain to the east and those powerball and mega millions jackpots are growing now up to about $800 million. next mega millions drawing is tonight. >> that will keep you nice and warm if you win that. but first this half hour, we're going to begin with the new movement. it's called time's up. it is bringing more than 300 hollywood women together to help people across all industries to help fight sexual harassment in the industry. we'll speak with two of the founders in a moment. first you have details. >> we know me too got the conversation started but now time's up is offering solutions to battle sexual harassment and to create change at workplaces across the country for all women. >> reporter: this morning, a-list actresses like reese witherspoon, nicole kidman and jennifer lawrence, joining forces with behind-the-scenes power players like "scandal" executive producer shonda rhimes to fight sexual harassment in tinseltown and beyond. the coalition of more than 300 women calling itself time's up taking out a full page ad in newspapers including "the new york times" writing, now unlike ever before our access to the media and to important decision makers has the potential of leading to real accountability and consequences. the initiative a response to the avalanche of sexual misconduct allegations rocking hollywood and beyond. actress ashley judd a member of time's up told diane sawyer of her alleged experience with disgraced movie mogul, harvey weinstein. >> then he obviously grabbed my hand. it's like the look on my face is abject terror like i can see it in my eyes. >> reporter: but time's up also vowing to help less privileged women fight back saying, to every woman employed in agriculture who has to fend off unwanted sexual advances from her boss, every janitor trapped nightly in a building with a predatory supervisor, we stand with you. we support you. the initiative establishing a legal defense fund for working class women backed by $13 million in donations from the likes of meryl streep and director steven spielberg. shonda rhimes telling "the new york times," if this group of women can't fight for a model for other women who don't have as much power and privilege, then who can? time's up is also urging women to wear black to next sunday's golden globes and use red carpet interviews to speak out against sexual harassment as well as gender and racial inequality in hollywood and organizers say they have already heard of male actors who plan to do the same which is a pretty cool united way to confront this. >> getting involved and so, amy, we'll talk to two of the founders of time's up, they're joining us exclusively. attorney nina shaw and tina tchen who helped spearhead and was chief of staff of former first lady michelle obama. thank you both so much for being with us. nina, let me start with you. >> good morning. >> good morning. tell us how this group came together. >> i would like to say that we're outrage funneled into action. you have a group of women all of us were obscenely disturbed as was all of america as was all of the world about what had happened and we immediately started to say, what can we do? what can we do to make a difference? and it began as a series of meetings and the attendance grew and it grew and because we were all people who were in -- used to getting things done, they say you get something done, ask a busy woman and here we are today. >> and as amy said in her report, nina, this is about getting solutions, i mean it's great the me too, to continue the conversation but time's up is about solutions. nina. >> it is. yeah, the solutions that we're looking for are, for example, the legal defense fund. time's up legal defense fund that we started now has $13.5 million in donations on our go fund me page including $5 and $10 donations and the purpose of the fund is the attorneys stepping up to help them is to help low income women like the janitors, like the farm workers or home health workers who don't have the means to get representation that they need to protect themselves when they speak out and to assert their rights. >> tina, this is the difference with the legal defense fund because the me too movement was started in 1997 by tarana burke, an activist but it wasn't until hollywood became involved last year that it got so much attention, and there are women of color and lower income women who felt they have been left out of the conversation and this will address this, this fund will, tina. >> well, that's the whole purpose of it. i mean the real object of the fund is to make sure women who are voiceless who don't have representation and are afraid to come forward know now they have access to legal resources, so anyone who needs those, we have partnered with the national women's law center who you know, robin, is a 45-year-old women's rights organization, well respected, fighting for these rights for decades. they will be the home for the time's up legal defense fund. they have a portal and button for legal assistance on their website. i urge folks who need help to go to that and i urge attorneys who want to volunteer to go to the website as well to volunteer and folks who want to donate to go to the go fund me page because we need to -- litigation is expensive. legal representation is expensive and we want to make sure people have the resources to speak out. >> and the fund is growing and, nina, just explain a little bit more about how those funds will be used. >> well, as of this morning, 4,100 people had donated more than $13 million to the fund. and one of the wonderful things about having the national law center involved is we have an in place organization with a history of standing up for the rights of women who will be able to both help people who come to the fund and also help attorneys who are interested in being part of the representation. i think it matches the best of both worlds. >> last question and start with you, nina. a lot of men have felt left out of the conversation, the me too movement and such, and you all are addressing that as well, and you know that men need to be involved in this movement. >> oh, absolutely, robin. we're all in this together, at the end of the day, these are about abuses of power and these abuses of power will end when we have parity and we'll only have parity when we all come to the table together. so me too and time's up is -- it's really about -- i should say this about time's up, it's really about bringing all people to the table including our allies. when you look at the men who have donated to the go fund me, and they've said wonderful things and talked about wanting to be involved, i think that's proof of their need to be involved. our need to have them involved and we are all going forward together. >> we are seeing that with time's up and our time is almost up but i'll give you the final word, tina. >> well, it's not just about sexual harassment, it's about really changing the way our workplaces work to make them fairer for everyone and need men and women and everyone involved so thank you. >> that's a good bottom line, tina, good to see you again, nina, thank you both very, very much. i'm sure we'll have more conversations and solutions going forward. thank you so much. >> real constructive movement. coming up, that warning about one of the most popular stars that kids watch on youtube. logan paul's post overnight is causing an uproar. or struggle with obesity lose weight and keep it off. contrave is believed to work on two areas of the brain: your hunger center... i'm so hungry. 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(avo) to help control cravings. one ingredient in contrave may increase suicidal thoughts or actions in some children, teens, and young adults in the first few months. serious side effects are mood changes like depression and mania, seizures, increased blood pressure or heart rate, liver damage, glaucoma, allergic reactions, and hypoglycemia. not for patients with uncontrolled blood pressure, seizure history, anorexia, bulimia, drug or alcohol withdrawal, on bupropion, opioids, maois, allergy to the ingredients, or pregnant. may cause nausea, constipation, headache, and vomiting. reduce hunger, help control cravings with contrave. now you an talk to a doctor online and get free shipping at getcontravenow.com. making a target run after cli need vitamins. inhale... i'm out of yogurt! i need protein powder. i'll drive. i need ice cream! get low prices, today and every day. target run & done. outer layer of your enatooth surface.te, the more that we can strengthen and re-harden that tooth surface, the whiter their patients' teeth are going to be. dentists are going to really want to recommend pronamel strong and bright. it's going to give their patients whiter teeth. ♪ fred would do anything for hiwell fred... ...good thing the front of this unicorn washed... ...the shirt with gain. because gain has the scent that puts the giddy in "giddyup!" this is charlie not coughing because he took delsym. this is charlie not coughing while not to waking zeus. and this is charlie not coughing while getting really into nana's party. nothing lasts longer than delsym for powerful cough relief. we are back with that parenting alert about one of the most popular stars on youtube. outrage is growing about a video logan paul posted overnight. it apparently shows someone who took their own life and abc's adrienne bankert is here with the story. good morning, adrienne. >> good morning to you, george. you may not know your kids are watching this guy but with a huge impressionable audience this year he was ranked by "forbes" magazine as one of the top entertainment influencers in the world, major companies pay him considerable amounts of money to post eye-catching videos but even he says his latest content was his biggest mistake. >> reporter: he has 15 million followers on youtube. >> i'm glad you guys get to live with me. >> reporter: he posts a daily show with a target audience of teens and children noted by companies like pepsi and hbo who gave him endorsement deals. >> come meet amy tomorrow at halftime for the pepsi supervine. >> reporter: but this morning he is in hot water after he posted a video allegedly showing the body of a person who recently committed suicide. the video viewed over 6 million times in just 24 hours. it was part of a series paul was posting from japan. he visited an area on the slopes of mountain fuji known as the suicide forest. then posted the video with the title, "we found a dead body in the japanese suicide forest." during the video paul said i think this definitely marks a moment in youtube history because i'm pretty sure this has never happened to anyone on youtube ever. the outrage was swift. "breaking bad" star aaron paul calling logan pure trash. "game of thrones" star sophie turner calling him an idiot. paul has taken down the video and apologized writing in a statement, i didn't do it for views. i get views. i did it because i thought i could make a positive ripple on the internet, not cause a monsoon of negativity. i intended to raise awareness for suicide and suicide prevention. so this whole debacle is the top trend on twitter. now speaking of kids logan himself has been making videos since he was 10. he's only 22 and this for sure is a reality check. >> yeah, he is incredibly popular right now. >> huge. >> my kids say they like to hate watch him. >> i think some people make fun of him. he makes millions of dollars in endorsement deals. i mean he drives a $250,000 vehicle. a surreal life for sure, this is a growing up experience. >> it needs to be. we'll be right back. ♪ dad promised he would teach me how to surf on our trip. when you book a flight then add a hotel you can save. 3 waves later, i think it was the other way around... ♪ everything you need to go. expedia. but on the inside, i feel chronic, widespread pain.like most people. fibromyalgia may be invisible to others, but my pain is real. fibromyalgia is thought to be caused by overactive nerves. lyrica is believed to calm these nerves. i'm glad my doctor prescribed lyrica. for some, lyrica delivers effective relief for moderate to even severe fibromyalgia pain. and improves function. lyrica may cause serious allergic reactions, suicidal thoughts or actions. tell your doctor right away if you have these, new or worse depression, unusual changes in mood or behavior, swelling, trouble breathing, rash, hives, blisters, muscle pain with fever, tired feeling, or blurry vision. common side effects: dizziness, sleepiness, weight gain, swelling of hands, legs and feet. don't drink alcohol while taking lyrica. don't drive or use machinery until you know how lyrica affects you. those who've had a drug or alcohol problem may be more likely to misuse lyrica. with less pain, i can do more with my family. talk to your doctor today. see if lyrica can help. discover card. i justis this for real?match, yep. we match all the cash back new cardmembers earn at the end of their first year, automatically. whoo! i got my money! hard to contain yourself, isn't it? 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in atlanta, georgia. the georgia bulldogs can uber to the game next week they're so close to campus. >> three-hour drive. >> the whole state should shut down next week. >> shut down the south. >> such an epic showdown 'bama versus the dogs. i'm so excited. i can't even -- i'm not going to be able to sleep until i happens on monday night. >> whoo. >> when you heading down there. >> as soon as the show is over on monday. >> care to make a prediction in front of amy. >> i have no problem making the prediction in front of amy, alabama. >> well, you know what, jesse palmer told me oklahoma was going to win yesterday. >> jesse doesn't even work here anymore. there's a reason we got rid of him, okay? >> wow. >> just threw the jesse -- >> we'll see jesse in two months. hey, coming up a health alert that could help you keep that new year's resolution should you diet be more about counting time than calories. >> go, dogs. we're going to win, t.j. >> uga, uga, uga. t.j. >> >> uga. about a medication, this is humira. this is humira helping to relieve my pain and protect my joints from further irreversible damage. this is humira helping me reach for more. humira has been clinically studied for over 20 years. humira works for many adults. it targets and blocks a specific source of inflammation that contributes to ra symptoms. humira can lower your ability to fight infections, including tuberculosis. serious, sometimes fatal infections and cancers, including lymphoma, have happened, as have blood, liver and nervous system problems, serious allergic reactions, and new or worsening heart failure. before treatment, get tested for tb. tell your doctor if you've been to areas where certain fungal infections are common, and if you've had tb, hepatitis b, are prone to infections, or have flu-like symptoms or sores. don't start humira if you have an infection. talk to your doctor and visit humira.com. this is humira at work. you're so cold, come in! what's wrong? 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i think the kids are out of school this week, which is why traffic is so light this tuesday morning. we thought we'd see busier conditions, but here's san rafael moving at the limit southbound, and we move to walnut creek as well southbound, and look at this, look at all the green. so traffic is not an issue at all this morning. if, y >> if you have to go back to work, there's an easy way to get there. we'll have another abc7 news update in about 30 minutes and always on our news app and abc7news.com. ♪ ♪ there are two types of people in the world. those who fear the future... and those who embrace it. the future is for the unafraid. ♪ all because of you ♪ ♪ woman: so, greg, it's a lot to take in. woman 2: and i know that's hard to hear, but the doctors caught it early. hi, blake! my dad has cancer. woman: and i know how hard that is to hear. but you're in the right place. man: and dr. pascal and her team, they know what to do. they know what to do. the doctors know what to do. so here's the plan. first off, we're going to give you all... (voice fading away) good morning, america. it's 8:00 a.m. record-breaking cold. more than 200 million americans shivering their way into the new year. a dangerous deep freeze right now. 40 states are under winter alerts for bitter cold or snow. ginger, you know, is tracking the latest. apple's apology. new response to that battery bombshell. customers outraged when they learned they were slowing down older phones. what you need to know about replacing your battery. health alert. diet strategy for the new year. should you really be watching the clock instead of counting the calories if you're trying to lose weight and get healthy? and harry and megan are running off to the riviera. how they're celebrating the new year before wedding planning kicks into high gear. >> the bachelor is back. arie live after last night's blockbuster premiere. how he's racing into love right now. ♪ ring my bell >> and he's saying. >> good morning, america. [ applause ] ♪ ring my bell >> we certainly do say good morning, america, on this first tuesday in very cold tuesday morning of 2018. a lot of people, you know, making resolutions and we've got an important alert about drinking and how alcohol affects women's brains differently than men's. dr. ashton is going to talk about that. a special guest this morning. let's take a look at striker there. he is right there. the winner of the american kennel club national championship. he got 5,000 other dogs to take home best in show. >> first we'll begin with that arctic blast. more than 200 million americans in a deep freeze. windchills below zero. closing schools from the midwest to new england and ginger, a new storm is on the way. >> yes, fueled by what i'm calling inappropriate cold at this point because it just feels like it's so wrong. chicago, illinois, freezing in some of the waterways. 1 degree. coldest new year's day on record. that was the high temperature and that is what it feels like, so many of us, charleston, south carolina, this morning, tying a record low at 19 degrees and look at this. the winter weather advisories and winter storm watches stretch into north florida so really tonight through tomorrow that florida through south carolina, north carolina start to deal with this ocean storm. the closer it gets to the coast, the more snow we will see on land and so it's going to really depend. every ten miles is really going to make a big difference as to how much, say you get in the delmarva peninsula or new jersey, connecticut through massachusetts. anyone that juts out has the best chance of seeing the most snow but i can promise you all even colder air. i don't even know what to go beyond inappropriate but that happens by friday into saturday. robin and george. >> this is very dangerous. i couldn't believe the number of people out for new year's and their exposed skin that no one was really injured >> that's the other thing is to be exposed you have to be in those layers, if you're going to be anywhere outdoor people and officials are saying this is not a joke anymore. this is the time that we're really saying we haven't seen this in some places in a century. do not venture out if you don't have to. we move on to apple and that battery bombshell. so many customers outraged after they learned the company was slowing down older phones. apple first offered an apology. now they are offering replacement batteries at a discount and rebecca jarvis is here. tell us how they'll fix it. >> you have two options if you have a phone and want the battery replaced you can bring it into an apple store. i would recommend making an appointment ahead of time or send it in to apple for them to replace the battery. you need to keep in mind there though it will take about five days so you'll be without your phone for a week and it will cost you $29 if the phone is not under warranty, in addition to that apology last week, apple has also knocked $50 off the price of the new replacement battery. >> anything you can do for five days while you're waiting? >> well, ideally you could just do this, speak to people in person, you know, send messages, telepathically but those are the things that are really to keep in mind for anybody waiting. also there are things people can do if they want to preserve their battery life. one of the things, you can adjust the brightness on your phone so if you adjust the brightness down that preserves battery life using wi-fi will help preserve the battery life. also certain charging cases so if you notice that when you're charging your phone, the phone gets hot, take the charging case off, charge the phone and the case separately, that can help and finally if you avoid extreme temperatures, of course, right now it's really hard to do, in the country across the country right now, but actually the extreme hot temperatures. >> that saves battery life. >> the extreme hot temperatures degrade it. the cold can shut the phone down but that's temporary. it goes back to normal after you get it in a normal room with some heat. >> great advice there. thank you. now to twins born in different years. you heard us. big brother joaquin was born with two minutes left in 2017 then his little sister came into the world 18 minutes later meaning they were born in different years, another reason the southern california twins are in the spotlight. joaquin was the county's last baby of 2017. his sister was the first one of the new year and he's going to be teasing her from now on saying i'm a year older, i'm a year older but just by five minutes. coming up that health alert. if you're looking to drop pounds in 2018, the key may be when you eat. not exactly what's on your plate. plus, danica patrick racing into times square. she's going to share her secrets to getting fit physically, mentally and emotionally and, lara, you got a special guest upstairs. >> not one but two, the bachelor because it is janu-arie. [ cheers and applause ] so excited and then the new king of the american kennel club, striker in the house. good morning, america. don't go anywhere. we'll be right back. [ applause ] a trip back to the dthe doctor's office, mean just for a shot. but why go back there, when you can stay home, with neulasta onpro? strong chemo can put you at risk of serious infection, which could lead to hospitalizations. in a key study, neulasta reduced the risk of infection from 17% to 1%, a 94% decrease. applied the day of chemo, neulasta onpro is designed to deliver neulasta the next day, so you can stay home. neulasta is for certain cancer patients receiving strong chemotherapy. do not take neulasta if you're allergic to neulasta or neupogen (filgrastim). ruptured spleen, sometimes fatal as well as serious lung problems, allergic reactions, kidney injuries, and capillary leak syndrome have occurred. report abdominal or shoulder tip pain, trouble breathing or allergic reactions to your doctor right away. in patients with sickle cell disorders, serious, sometimes fatal crises can occur. the most common side effect is bone and muscle ache. so why go back there? if you'd rather be home, ask your doctor about neulasta onpro. making a target run after cli need vitamins. inhale... i'm out of yogurt! i need protein powder. i'll drive. i need ice cream! get low prices, today and every day. target run & done. unlike ordinary toothpaste, colgate total fights bacteria on teeth, tongue, cheeks and gums. giving you the confidence of a healthier mouth. colgate total. be totally ready for life. shatters the competition. hydrating skin better than prestige creams costing over $100, $200, and even $400. for skin that looks younger than it should. fact check this ad in good housekeeping. olay regenerist. ageless. subway has a fresh fit menu. with two servings of veggies and 24 grams of whole grains, subway has eight 6-inch subs with 400 calories or less. try the fresh fit menu. only at subway. i'm and i'm an emt.erer when i get a migraine at work, it's debilitating. if i call out with a migraine, that's one less ambulance to serve a community. i just don't want to let these people down. excedrin migraine. relief that works as hard as you do. we know that when you're >> tspending time with thelass grandkids... ♪ music >> tech: ...every minute counts. and you don't have time for a cracked windshield. that's why at safelite, we'll show you exactly when we'll be there. with a replacement you can trust. all done sir. >> grandpa: looks great! >> tech: thanks for choosing safelite. >> grandpa: thank you! >> child: bye! >> tech: bye! saving you time... so you can keep saving the world. >> kids: ♪ safelite repair, safelite replace ♪ welcome to my f[cheers & applause]a! who wants a taco? i want one! me! how do ya'll feel about the new weight watchers freestyle program? i love freestyle. you can have anything you want. it's real food. it's so much easier going out to eat now. it feels great. you are living dangerously! i'm living freestyle. here's to freestyle! freestyle! the new weight watchers freestyle program has over 200 foods that are zero points. now you can count less and enjoy more. join for free and lose 10 pounds on us. hurry, offer ends january 8th. thank y'all. this great audience we have to start the new year and, lara, how about a little "pop news"? >> good morning. we will start with a saying we love to say, royal, they're just like us. so "the daily mail" is reporting that prince harry whisked meghan markle off to the french riviera for their new year's eve and flying british airways economy class, they flew economy class to nice and even more surprising in an attempt to be low profile they boarded before everyone else and went straight to the back and sat next to the bathrooms, yes, of course, they did have three bodyguards with them. royal observers are saying that this trip to the riviera will be a welcome break before an intense period of wedding preparation. >> by the bathrooms. >> yes. [ applause ] >> just like us. just like us. now some news about country star carrie underwood. you might remember the singer broke her wrist when she fell off the steps outside her home just after the cma awards in november. on new year's day she posted a letter to her fans saying she also had to get 40 to 50 ditches on her face from that accident and that she still is healing. she also warned fans she might look a little different the next time they see her but is so grateful it wasn't worse and also grateful for the people in her life that have been there for her during this recovery. carrie also had great news for fans revealing she is headed back into the studio to make some music. [ cheers and applause ] >> much more serious than any of us knew. we're thinking of you, carrie. if you're still searching for a new year's resolution you can actually keep lifestyle guru aaron fallconer said good-bye to the word should if you want to succeed in 2018. it's a word that sets us up for failure making us feel gill and shame. we never use the word should about something we're excited about. she says the word should puts us into two places. can't enjoy what we're doing because we feel guilty we're not shoulding, doing the other thing so insteadg i should go to the gym. just go to the gym. >> i lover that. [ applause ] >> that's all i got for you today, guys. [ cheers and applause ] i should do more. we'll move on to a "gma" health alert right now. for everyone trying to make good on their new year's resolution to lose weight a new diet strategy focused on watching the clock instead of counting calories, adrienne bankert back to explain. hey, adrienne. >> reporter: hey, george, it doesn't mean you can eat a dozen snickers or steaks but you can eat red meat, dessert, carbs, whatever you want. you have to know what time it is. >> two, one. happy new year. >> reporter: if you want to be lean in 2018 instead of counting calories you might consider when you're eating. it's a diet strategy called time restricted feeding. the idea, eat normally as much as you want but only during a specific time frame. doctors say the key is to sit down to meals within a 12-hour window in order to lose weight. dr. julie schatzele said she's seen great health improvements including better sleep and heightened energy among her patients using the method. >> i have seen my patients go off blood pressure medications and normalize their blood pressure completely. >> reporter: 42-year-old holly has been trying time-restricted feeding for the past three months. >> i get up at 6:30. i have breakfast at 8:00. i'll have a snack during the day before lunch then either i'm going out to happy hour or dinner. between 5:00 and 7:00 and pretty much done by 7:00 p.m. >> reporter: a group of participants were restricted to eating for just eight hours a day. on average they lost 5% of their body weight. >> time-restricted feeding is affecting metabolic pathways. you will still activate those pathways within your body that will increase fat burning and increase the utilization of stored energy. >> reporter: but eating within that means you're fasting the other 12 hours of a day. easier said than done in hunger pangs maybe a little bit for the first two weeks and adjusted it a little by little. it was a lot easier than anticipated and didn't have to change my diet at her. >> she says you can drink whatever you want in the 12 hours but during those fast times they only want you drinking water and say if you cheat and have cough for a light snack you rob the body of the housekeeping process time, that necessary time needed to fully digest food, revitalize organs, even slow the aging process by giving your body a longer break from food. robin, over to you. >> give me your pass. pass it over here. over here. >> i was pretending that you were inside the camera but you're actually over there. >> thank you, adrienne. >> robin, i love you. i love you. [ applause ] >> thank you. oh. [ applause ] we have the latest research on women drinking. their health, more than 5 million women have what's known as alcohol use disorder. now, one mother is sharing her story about how she became dependent on wine and fought to take back control of her life. whether it's a casual drink with friends. >> is that apple juice. >> why don't have you this instead. >> reporter: or instead a "bad mom" house party. there's no doubt many women love even crave their so-called mommy juice. that drink or two that takes the edge off after a long hectic day. >> you feel like you deserve something and so wine becomes that something. >> reporter: for 39-year-old annie grace that drinking habit started at work. >> i actually got taken aside one day and told the bar is kind of like the golf course. that's where the deals happen. >> reporter: in her book "this naked mind" the mother of three describes how her relationship with alcohol got to a point where there was never a reason not to drink about four glasses of wine a night. >> it was two or three:00 in the afternoon saying, okay, well, it's almost 5 and then i'll be able to pour that glass of wine. >> reporter: grace didn't consider herself an alcoholic, but she says she was tired of living with the guilt she felt. >> i basically made a list of every reason i drank and just looked it up, learned everything i could and at the end of the year it was as if my conscious desired to drink less and my unconscious conditioning around alcohol had gone away. >> reporter: approximately 5.3 million women in the u.s. have alcohol use disorder or aud, a condition in which they are unable to stop or control their alcohol use. women who consume more than three drinks a day or more than seven a week are at higher risk for aud. but grace says she was able to take back that control and kick her emotional dependence on alcohol once she realized she didn't need it to relax, wok or socialize. while she hasn't had a sip in three years she doesn't like to say she doesn't drink. >> i like to say i drink as much as i want whenever i want. best of all if my kids ask for a sip of what's in my glass i can always give it to them in we're glad grace is doing so well. yelp is here. there's this new study showing women are catching up to men when it comes to the amount that we're drinking in yes and no but major differences when it comes to gender and how alcohol affects women. in particular the brain. there's some new data that suggests that women actually have to consume more alcohol to activate that reward center in the brain and there are other differences as well. first of all, why women drink. most women drink more to avoid a negative feeling like anxiety than to get a positive affect. there are different reward pathways men versus women in drinking and may have a greater stress response to withdrawal and throughout the stages of the addiction cycle women actually have more prominent effects so there are some differences. >> tell us about the medical consequences. >> we've heard some data supports positive effects with some moderate consumption, head to toe take a look at this chart. there are some negative effects from the brain down to the esophagus. breast, liver, empty calories, the list goes on and on. >> so how, we have these wine glasses, how do you evaluate your intake? >> okay, well, first of all the moderate definition of moderate consumption is seven five-ounce servings of wine which look like this. >> that's moderate. >> this is moderate per week. if you have a heavy pour, robin, this is the same amount. >> oh. >> it's five seven-ounce -- per week it's one bottle plus two five-ounce glasses so it's important to understand what's moderate to know if you're over it and, listen, i will tell you, doctor heal thyself. i am doing a dry month. >> what motivated you? >> exactly what grace said. am i over this amount and how will i feel if i kind of avoid it so stay tuned. >> keep a diary. let us know how it's going in i sure will? and grace's book "the naked mind" is out now. that's really cool. >> you know what, robin, i've done nine months of staying away and, yeses i would attest to it being difficult in a woman's mind. let's do your "gma" moment. this is the easy part, we're all starting to make the resolutions, trying to your new diet maybe this is how you feel. it's actually little jac eshths tasting peas for the first time and his eyes get so big and i don't know -- i don't know. he's in lamar, mississippi, and they said the grandmother sent us this video and his little eyes get so big. just like we all do when good morning. i'm abc7 news meteorologist mike nicco with your accuweather highlights. mostly cloudy but still mild thanks to a southerly breeze. cap on the atmosphere means poor air quality for possibly the 18th time this season. a better chance of rain tomorrow through about saturday. today 63 to 66 mild temperatures. tonight, low to mid-40s in the north bay, mid to upper 40s elsewhere. my accuweather seven-day fore it's a new year. who better to talk about love than the new batcher. arie is here. first here's a look at the women racing to win him over in last night's exciting premiere. it was full throttle overnight as the new bachelor race car driver arie luyendyk met all 29 women vying for his heart. >> you're not supposed to put a bumper sticker on a ferrari but why not an arie. >> reporter: before the ladies could start their engines he turned to sean and katherine and their little son for advice. >> always treat the girls with respect. >> go, arie. >> we're all rooting for you. >> reporter: then the introductions began. arriving at bachelor mansion, a kissing bandit. >> i hear that you are the kissing bandit. >> a race car driver. >> and a whole lot of laurens. >> i'm lauren. >> another lauren. >> i'm jenni. >> i will villains emerge. >> which see something i want i go after it. >> reporter: now for arie and the women -- >> this could be the start of something amazing. >> reporter: the promise of love. >> you need to go back in the house. >> reporter: is sure to be the ride of their lives. >> i'm freaking out right now. i just can't stop crying. i am so scared. [ applause ] >> let the games begin. even arie was glued to the tv for the premiere. look at this photo that he posted. check it out. yeah, he loves it. welcome the new bachelor. arie luyendyk. [ applause ] you're not a nerd. >> i am. >> nice to meet you. >> great to meet you. >> i hear you were with us. in times square new year's eve. >> i braved the cold. it was so cold. >> you survived. i don't no he if you remember but back in emily's season you were known as the kissing bandit. >> i was. >> any kissing at midnight. >> no, i was all alone with some of our production team and it was a blast so -- >> the reason is because everything has to be so top secret. >> yeah, we're done filming obviously and watching it back was so much fun. >> was it? >> yeah, i was sitting in my hotel room? what surprised you most. >> seeing the other end. i'm having so many great conversations but obviously, you know, seeing the interviews the girls did and then obviously the jokes i didn't get because i was so nervous just kind of things like that. >> a woman put a bumper sticker on your -- >> i have a really small butt so -- >> what is it like dating 29 women at once? it was like -- it just didn't stop. >> it was overwhelming at first and i think that first night i was just so nervous and it was a long time since i've been on camera before so there was a lot of pressure. and it was just intense for sure. >> it was intense. it was really fun to watch and you see we had the kissing bandit. >> yeah. >> you also had one would pulled up in a race car. >> uh-huh. >> did that work for you? >> yeah, i mean, yes. i thought that was super cool. >> did the hair thing. wow, she really was going for it. >> she's beautiful. >> one had you get down on one knee and you got serenaded with an original song. >> it was hilarious. that's never happened before and for me, you know, kendall is so cute so that was sweet. >> so doing those little things like the woman who gave you a rock. >> yeah. >> just we want to know do those things work going the extra mile. >> it makes that introduction really memorable. it makes that time, you know, stand out and there were certain things -- >> also one girl from arkansas i won't say. >> i know. i know. that was so funny. and it was so funny because those limo entrances are really creative and, you know, for me i'm standing up there, i'm like, okay, you can do this and then she threw that joke at me and it went right over my head and i was like, wow. >> you were nice enough, the folks from abc were nice enough to bring us an exclusive clip from next week's episode so, everybody, enjoy. take a look. >> i'm done. >> you're not done. >> it's the end of the night. do you think i really want to talk to him like this? do you think that's fair? no. >> can somebody hug her. >> no, nobody [ bleep ] touch me. i'm not here to [ bleep ] around. i'm here to find out if i could have a future with this guy in when you see that -- >> yeah. >> are you surprised. >> i mean, yes. you know, because i didn't see the other side of things. >> you're going to be watching every week. >> she's from miami. she's spicy and has that latin flair to her. >> we have super francis territories dying 20 know. sophie and gabby, listen up. >> okay. >>. >> both: hey, we're super fans. >> if knife years what do you think will be the greatest things you've learned from this experience. >> oh, man, i think for me the greatest thing would obviously be happily married and to be starting a family. that's the goal obviously. the toughest thing would probably be just watching it back and having to watch that with someone. >> yeah. >> you know. >> all right, we're all going to be watching. hopefully we'll hear more from you. >> okay. >> all right, everybody, new bachelor monday at 8:00. >> thank you guys. thank you. >> we'll be right back. hi, there. good morning. i'm natasha zouves from "abc7 mornings." we are officially halfway to a record nobody wants. today is the 18th spare-the-air day this season. the record is 30. stagnant air, the smoke from the north bay and so cal fires plus smoke from fireplaces is making our air quality dangerous for those with health issues. checking your commute with sue hall. >> this pretty much sums it up. metering lights were turned off at 7:00. no problem at the bay bridge toll plaza. ace train number 5 is running about 12 minutes behind so if you're on that train or expecting someone on that train, they are running a little late. no problem with b.a.r.t. although there are some fare raises today as we start the new year. >> thank you so much. here's your receipt. have a nice day! thank you. ♪ ♪ start the car! start the car! start the car! start the car! the ikea winter sale. wooooooo! get up to 50% off select items. now through january 10th. ikea. one of our better times to be outside right now as our air quality is below any unhealthy threshold. that could change through the day. 40s and 50s out there on our way to the 60s this afternoon. good on the roads, mass transit, good on the bay. just watch out for coastal flooding due to king tides. some light storms on the way wednesday through friday. >> we'll be watching. thanks, mike. we'll have another abc7 news update in about 30 minutes and always on our news app and abc7news.com. ♪ back here on "gma," glad to have everybody here in times square. do you know who this woman is right here? [ cheers and applause ] danica patrick. danica patrick. great guest to start the new year. she is a top race car driver. into retirement but it's this new book, getting pretty intense on the speedway and now in her new book "pretty intense" sharing secrets to being unstoppable physically, mentally and emotionally. danica, it is so good to see you. >> thank you. always good it see you. >> you're saying a 90-day plan but you think people will stick with it. >> you have to establish a program and something that has structure, but what i hope that people take away from it because the book not only has the workout program in it that's 12 weeks and 50 recipes i wrote and photographed which was new for me. but it also has the first part of the book is five chapters on the mind and so what i'm hope something that people really realize that this is a lifestyle and i want them to develop a good relationship with food and exercise to not be a reward or punishment but a way of life and something that makes you feel good and something that makes you a better you every single day. >> i mean right up here. you got to change the way to think in order to change the way you feel. you got your mom into this. >> i did. what's funny, mom, i'm your daughter. you had this possibility forever and so but my mom loves organization and so the fact that the program was set up, she did it and she never stopped. >> she's got abs. >> she weighs 110 pounds. isn't that crazy. >> go, mom. >> my mom is almost 60. she's going -- >> go easy, tiger. >> well, we're dropping 20, right. so 40 is the new 20 and 60 is the new 40. >> this will make us feel young. you'll show us some moves here. >> the first will get your heart rate up so it's called "pretty intense" so the whole point most of the workouts all but one each week is meant to be 20, 25 minutes so jack up the cardio. get moving, lift some weights if you can but anyway we'll start with toe taps then we'll do hop-overs so this is called a slam ball and start with your right foot on the ball and we're going to do 20 alternating side to side then after that we'll stand on the left side of the ball and do ten hop-overs so everybody ready. here we go, 20. >> nice. >> pretty intense. nice. >> all right then we stand on the side of the ball. >> have these heels on. >> i know. robin, here we go. ten. >> over. >> whoa. hang on, my hair. >> what if you don't have a ball at home like this? put something -- >> so you can use anything. i mean these are, you know, fairly lightweight balls, six pounds but what i'm at home with my hair not in my face so i can't see what i'm doing i use a 20-pound ball so that's your fitness level so for your hob-overs and toe taps all about speed. that's your modification. >> i feel your heart is beating, isn't it? >> yeah. >> what else will you show us. >> the next move is going to get a little more into strength. push-ups on the slam ball. get down in a plank position. if you can't do a push-up you'll do alternating side to side. if you can't do this, get into plank and drop your knees down and that's your modification. i'd like you to be in plank first otherwise they start on their knees and their butt is too high. ten each side. >> only ten each identify. >> only ten each side. >> nice. again, and, again, you can pod phi it, can't you? >> you k you can get on your knees and that works too. still hard. i'd rather see you do full range of motion than half range. >> give us another one. >> okay. first this is your typical slam ball move. pick the ball up. get it overhead, drop down on the ground. just keep going. so we'll do ten of these. >> whoo. drop it down. and what is that? it works the whole body. >> this is going to get the squat. you'll get your legs into it. your arms into it. [ applause ] >> he's like tossing the ball up like it's nothing. >> your modification is just war weight so i use a 0-pound slam ball, sometimes 30 if i'm feeling good. >> 30? >> that gets your legs into it but again it's 20 minute, meant to be intense and meant to get you going. there's one workout a week -- >> why did you want to do this? >> well, you know, i just found a program that worked for me. a diet program that works for me. cutting out dairy, gluten, grains, all kinds of stuff like that that kind of lugs you down so i just melt more energy, clearly the workout moves because i'm kind of out of breath. >> okay. >> and, you know, there's just something about feeling good, right? when you eat well, when you get moving you just -- i feel like i'm better every day so it was a program i worked out since i was 15 years old and so this one has been the most effective so why not tell people. >> you're still going to get on the track, aren't you, at the daytona 500. >> oh, yeah, yeah. [ applause ] >> it's fission. it's physical being a driver. >> you know, daytona in february, it's like very mental. but the race gets to be physical, just you're side-by-side, bumper-to-bumper for four or five hours and finish up at the indy 500 in may so that's -- >> yes! yes many. dan characters always, just seeing how you've grown and matured, so incredibly giving. >> we've known reach other a long time. >> i feel like an amazon. "pretty intense" is out now. read the excerpt and even more of her health tips from our website. coming up next going to the dogs. the newly crowned best of show from the american kennel club woman: so, greg, it's a lot to take in. woman 2: and i know that's hard to hear, but the doctors caught it early. hi, blake! my dad has cancer. woman: and i know how hard that is to hear. but you're in the right place. man: and dr. pascal and her team, they know what to do. they know what to do. the doctors know what to do. so here's the plan. first off, we're going to give you all... (voice fading away) right now striker the cocker spaniel fresh off winning best in show at the american kennel club, national championships presented by royal canin beat out almost 5,000 other dogs for the title. that is not easy. >> the winning moment right now. >> i mean, her. >> beautiful. this is the largest competition ever. we want to congratulate striker and mike pitts with us right now. boy, you must have been elated. >> very exciting. such an honor to have won this dog show and it's always exciting to be at the national championship with the other responsible breeders and handlers. to socialize with them. >> how long have you and striker been training for this moment? >> striker is 5 now and we acquired him when he was 6 months old and he's 5 years old now so about 4 and a half years but he's been campaigned to do what he's doing to win this dog show for the past two years. >> what goes into it? >> a lot of hard work. >> a lot of grooming. >> a lot of grooming. this is kind of like a 24-hour a day job. you got to take care of animals all the time dough a lot of training as you said, a lot of grooming, when he's being campaigned like he is, he goes to three or four dog shows a week so you're grooming almost like every day. >> dogs he take well to it. >> yes, he loves it. the dogs that do this and are successful at it, i mean you can see how happy he is, tail is always going. >> putting that nose up in the air. he looks like snoopy. >> adorable. >> does he ever get down time when he's not perfectly coifed. >> he gets to go out and roll around in the mud. >> he loves this being surrounded by people and lights, everything. >> yi, when we were out earlier and had the balls he wanted to come up and play ball with everyone. all the people make no difference to him. >> he's very chill right now. >> i just wanted to say did you know from a young age when you first got him, you said he's been campaigning as you call it, but he had that special something. >> he was 6 months old and they charge change but by the time they're a year you see what you have. six months old we thought there was a possibility but by the time he was a year old we knew what he had. >> what is the it you look for? >> well, each breed has a written standard that the american kennel club has and you try to judge the dogs against that standard, not each other. it's actually judged against the individual breed's standard but they have to have the attitude he has and they have to love doing it because as you can see he's happy, he likes this venue and that's part of it. they can't not be happy. >> enjoy being out on that stage. >> yes. >> well, congratulations. >> thank you so much. >> he's beautiful. >> a handsome devil. >> yeah, you are. thanks for coming in. >> appreciate it. >> we'll head over to ginger. >> you guys, my parents have a chocolate cocker spaniel who is the opposite. gus, you will not make it. glaks to striker. want to let you know of course we love "the bachelor." you saw arie here. right here on "gma" we have a bachelor fantasy league now and we want you to join it. you go to abc.com/bfl and look for the "gma" group to play along with us. also, you know arie racing cars, i thought i'd show you what you do when it's really cold. you race boats on the ice. ice boat racing happening -- i did this on lake minnetonka. this happening in the northeast so i guess that's one good part about the cold, right? as everybody behind me is like i good tuesday morning. i'm meteorologist mike nicco. waking up cloudy and milder this morning. we'll still be in the low to mid-60s with limited sunshine. on another spare-the-air, wood >> all this weather brought to you by safelite auto glass. amy. >> well, tonya hard something back in the headlines more than 20 years after that scandal rocking the figure skating world. thanks to the new movie "i, tonya." well, i sat down with the former olympian to talk about everything from the nancy kerrigan incident to how she feels about the movie and this morning we have the first look at the trailer for "truth and lies: the tonya harding story." ♪ >> my skating was great. but my life was in shambles. >> she came from absolute nothing. >> people called her poor white trash. >> tonya harding was absolutely screwed over. >> i get angry, nobody wanted to ever believe me. when i found out that the truth was finally going to come out -- ♪ must be moving on >> an attack on an american athlete. >> nancy kerrigan has been mugged. >> we all heard nancy cry. >> why. >> we all heard that why. >> why? >> makes you cringe hearing it because you know how much that it had to have hurt. >> i would like to begin by saying how sorry i am about what happened to nancy kerrigan. >> oh, my god. come on. >> she's been crowbarred in the knee. wow. >> this is insane. >> this was almost like something out of a disney script. you had the beautiful pristine princess and the evil wicked stepsister. >> you say you and nancy kerrigan were friends. >> yes, we were. >> they couldn't stand each other. come on. >> i'm always the bad person. and i never understood that. >> nancy wasn't all good and tonya wasn't all bad. ♪ >> how are you feeling right now. >> it's been a long week. >> did you ever fear for your life with jeff. >> many times. he didn't destroy me. nobody can. >> she wants forgiveness. she wants to see me. she wants to make amends. she wants to meet and be part of the family, hell no. >> a couple of eighth graders would come up with a better plan. >> one suspect is tonya harding's bodyguard. >> no bodyguard. are you kidding me? he's dumb as a post. >> all right. how much did you know, tonya. >> i knew that something was up. >> you never said to jeff, let's do this. >> no, i did, however, overhear them talking about stuff where, well, maybe he we should take somebody out to make sure she gets on the team, i go what the hell are you talking about? >> unbelievable. >>s this tea really big news and that's quite an admission from tonya. >> you believe that you were a pawn. >> absolutely. >> and yet you paid the ultimate price. >> yes, i did. my family, we are a loving family. i get my second chance in life to be loved and be happy. >> have you ever apologized to nancy? >> enough apologizing. >> first the astonishing movie, now the special and everyone will be talking about this. >> oh, brother. >> "truth and lies: the tonya harding story," thursday, january 11th at 9:00, 8:00 central on abc. >> that's right. "truth and lies: the tonya harding story" airs thursday, january 11th at 9:00 p.m. eastern right here on abc. but first here next on "gma" the cast of "spongebob squarepants" performing liv ♪ ♪ there are two types of people in the world. those who fear the future... and those who embrace it. the future is for the unafraid. ♪ all because of you ♪ ♪ we are back now. the sensational cast of "spongebob squarepants," a musical making a splash on broadway right now. the one-of-a-kind show is wowing audiences, original songs written by steven tyler, john legend, cyndi lauper and this is one of the stars ethan slater. ethan. [ applause ] >> hi. >> it is a smash hit. has it caught you by surprise how everybody has reacted. >> we're so proud of the show and have been working on it a long time and everybody that works on it is so familial or so close and we've been so proud of it that, you know, yes, surprised and excited that audiences are enjoying it but also happy to be doing it every day. >> it's about positivity and about being positive and that energy and "the new york times," i dare say, they said that there's never been an actor with a character matched better than you, my friend. what is it like playing this character. >> it's a total joy. it's made my life better. spongebob is so optimistic and i think the qualities of spongebob are things that i look up to in someone. so to be able to inhabit that over the course of the past five years has been really special so it's amazing. >> well, you're in for a special treat. let me say they've been here bright and early this morning roaming the halls here. thank you all very much. i know how difficult it is to get up in the morning. so here is spongebob with "bikini bottom day." >> bon your and welcome to bikini bottom, home to the most fascinating sea creature of all, the yellow sponge. ♪ good morning, america, happy new year ♪ ♪ jump out of bed mix up a breakfast for my favorite pet snail ♪ ♪ meow ♪ full steam ahead the ss i am ready is about to set sail ♪ ♪ this kind of day couldn't get much better but it keeps on trying ♪ ♪ i'm on my way somewhere there's a krabby patty that needs frying ♪ ♪ who's the lucky sponge in the mirror who is living his dream ♪ ♪ who's always extra careful with his dental hygiene ♪ ♪ gary, it's me happy just to be here ♪ ♪ in the world renownededed bikini bottom how i love this town ♪ ♪ bikini bottom where the sun shines down on a beautiful bikini bottom day ♪ ♪ good morning, patrick ♪ hi ya sandy, greetings quidward ♪ ♪ i'm on my way and the trafficc on our day we will see the weather that ever ends ♪ ♪ we have the best ever ♪ sunny weather ♪ carries you along ♪ here we go ♪ i will always pledgeays pledge allegiance to bikini bottom yes i'll be true bikini bottom bikini bottom ♪ ♪ bikini bottom bikini bottom way ♪ bikini bottom way ♪ ♪ it's the best day ever hey hey in the world we love ♪ ♪ bikini bottom our whole town bikini bottom and the sun shines down ♪ ♪ sun shines down yeah the sun shines down ♪ ♪ sun shines down ♪ it's a typical incredible exceptional extraordinary bikini bottom world ♪ ♪ hey bikini bottom day [ cheers and applause ] >> announcer: see you, 2017. hello, new year, new you. and look who is co-hosting this week -- "good morning america" is brought to you by the new weight watchers freestyle program. join today and feel the freestyle effect. >> can we give it up one more time for the fabulous cast of "spongebob squarepants." [ cheers and applause ] what a treat it is for everybody. >> look at the jelly. fish. >> so long. this guy is in a hurry. uh, i was in a hurry this morning. barely had time for breakfast. music sting: crave van! hey guys. try my country scrambler plate, with jimmy dean sausage, homestyle potatoes and scrambled eggs mixed with bacon, ham and cheese. part of my brunchfast menu. ♪ ♪ there are two types of people in the world. those who fear the future... and those who embrace it. the future is for the unafraid. ♪ all because of you ♪ ♪ come try my country scrambler plate. with juicy jimmy dean sausage, crispy homestyle potatoes and fluffy scrambled eggs mixed with bacon, ham, and cheese. here you go. oh, cameras. hi mom! part of the brunchfast menu. hey, good morning to you. i'm natasha zouves from "abc7 mornings." now, meteorologist mike nicco is here. you have a warning for beachgoers, mike. >> absolutely. beachgoers and anybody outside, for that matter. spare the air is continuing today. no wood burning. then you can see the coastal flood warning until 1:00 this afternoon. we've got 63 to about 66 degrees spread today so, very mild day even with limited sunshine. some light storms on our storm impact scale for wednesday, thursday, and friday. light traffic conditions with green meaning good. we have an ace train number 5 delay running about 16 minutes late and an accident on the peninsula clearing north 101 at university. time for "live with kelly & ryan" and i'll be back at 11:00 a.m. for the abc7 midday news. i hope you join me then. our reporting continues on our news app and abc7news.com. >> announcer: it's "live with kelly and ryan." today, from the comedy "superstore," america ferrera and star of "haters back off," colleen ballinger, plus tips for keeping your new year's resolutions, all next on "live." [upbeat music] ♪ and now here are kelly ripa and ryan seacrest. [cheers and applause] >> ryan: hello. good morning. how's it going? good to see you, man. >> i love you guys. >> ryan: thank you. hey, guys. how are you? hello. [cheers and applause] ♪ boom. [cheers and applause] good morning. >> kelly: it's tuesday,

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