International experts recommend nuts and dried fruits as part of a healthy diet

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Barcelona [Spain], October 28 (ANI/PRNewswire): From October 20-21, 2022, the world's leading researchers gathered for NUTS 2022 to discuss the current and future of health research on nuts and dried fruits. NUTS 2022 was a historic gathering of the brightest minds in the field of nutrition research on nuts and dried fruits. Twenty-five researchers and professors from universities in Europe, Australia, Brazil, Canada, Iran, Turkiye, UK and USA, summarized the latest evidence related to the health benefits of nuts and dried fruits, and then discussed and defined gaps, new topics, needs and opportunities in research for the future. Chaired by Prof. Jordi Salas-Salvado, Distinguished Professor at Universitat Rovira i Virgili, the meeting included highly-esteemed researchers from Harvard T.H. Chan School of Public Health, University of Toronto, Loma Linda University, and Penn State University, among others. The effects of nut and dried fruit consumption have gained traction over the last years, and supported by growing scientific evidence they have been associated with a myriad of health benefits, from cardiovascular health to insulin resistance and diabetes, weight management, lipoproteins and dyslipidemia, inflammation and oxidation, gut health, aging and cognition, and some forms of cancer. More recently, other lines of research have included fertility and nuts and dried fruits as part of sustainable diets. While some areas of research have been put into focus more than others, there is irrefutable evidence that they are nutrient-dense foods with an interesting nutritional composition. At the meeting, it was highlighted how a joint effort must be made to help bring awareness to the importance of including nuts and dried fruits as part of a healthy diet. The benefits of nuts are wide-ranging and include a variety of nutrients, mono- and polyunsaturated fats, fiber, vitamins, minerals, polyphenols and antioxidants, all which have a beneficial effect on health, and dried fruits contain essential nutrients and health-promoting bioactive compounds such as antioxidants. Among the future lines of research discussed in the meeting, participants highlighted the potential role of nuts and dried fruits in the prevention of diabetes, which is of particular relevance in today's world. According to the International Diabetes Federation, there are currently 537 million people worldwide with diabetes, and this number is projected to reach 700 million people by 2045. Prevalence is increasing worldwide, leading to over 4 million deaths every year, and in countries such as China and India, the number of deaths attributable to diabetes are extremely high: 1.4 million and 648,000 people, respectively. Lifestyle measures and a healthy diet have been shown to be effective in preventing or delaying type 2 diabetes, which is the most common type of diabetes. The proceedings from NUTS 2022 will be published in a special issue of the prestigious scientific journal Nutrients. Press contact: Beatriz Beltran Campoy + 34 692 27 33 71 beatriz@techsalesgroup.es This story has been provided by PRNewswire. ANI will not be responsible in any way for the content in this article. (ANI/PRNewswire)

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China , Australia , United States , India , United Kingdom , Iran , Brazil , Canada , Toronto , Ontario , Barcelona , Comunidad Autonoma De Cataluna , Spain , Universitat Rovirai Virgili , Jordi Salas Salvado , Beatriz Beltran Campoy , University Of Toronto , Loma Linda University , Penn State University , International Diabetes Federation , From October , Distinguished Professor , Universitat Rovira , Public Health , Barcelona Spain , Ctober 28 Ani Prnewswire From October 20 21 , 022 , He World 39s Leading Researchers Gathered For Nuts 2022 To Discuss The Current And Future Of Health Research On Dried Fruits Wasa Historic Gathering Brightest Minds In Field Nutrition Twenty Five Professors From Universities Europe , Turkiye , K And Usa , Ummarized The Latest Evidence Related To Health Benefits Of Nuts And Dried Fruits , Nd Then Discussed And Defined Gaps , New Topics , Eeds And Opportunities In Research For The Future Chaired By Prof Jordi Salas Salvado , Istinguished Professor At Universitat Rovirai Virgili , He Meeting Included Highly Esteemed Researchers From Harvard Th Chan School Of Public Health , Nd Penn State University , Mong Others The Effects Of Nut And Dried Fruit Consumption Have Gained Traction Over Last Years , Nd Supported By Growing Scientific Evidence They Have Been Associated Witha Myriad Of Health Benefits , Rom Cardiovascular Health To Insulin Resistance And Diabetes , Weight Management , Ipoproteins And Dyslipidemia , Nflammation And Oxidation , Gut Health , Ging And Cognition , Nd Some Forms Of Cancer More Recently , Ther Lines Of Research Have Included Fertility And Nuts Dried Fruits As Part Sustainable Diets While Some Areas Been Put Into Focus More Than Others , Here Is Irrefutable Evidence That They Are Nutrient Dense Foods With An Interesting Nutritional Composition At The Meeting , T Was Highlighted Howa Joint Effort Must Be Made To Help Bring Awareness The Importance Of Including Nuts And Dried Fruits As Part Ofa Healthy Diet Benefits Are Wide Ranging Includea Variety Nutrients , Ono And Polyunsaturated Fats , Fiber , Vitamins , Minerals , Olyphenols And Antioxidants , Ll Which Havea Beneficial Effect On Health , Nd Dried Fruits Contain Essential Nutrients And Health Promoting Bioactive Compounds Such As Antioxidants Among The Future Lines Of Research Discussed In Meeting , Articipants Highlighted The Potential Role Of Nuts And Dried Fruits In Prevention Diabetes , Hich Is Of Particular Relevance In Today 39s World According To The International Diabetes Federation , Here Are Currently 537 Million People Worldwide With Diabetes , Nd This Number Is Projected To Reach 700 Million People By 2045 Prevalence Increasing Worldwide , Eading To Over 4 Million Deaths Every Year , Nd In Countries Such As China And India , He Number Of Deaths Attributable To Diabetes Are Extremely High 1 4 Million And 648 , 5000 People , Espectively Lifestyle Measures Anda Healthy Diet Have Been Shown To Be Effective In Preventing Or Delaying Type 2 Diabetes , Hich Is The Most Common Type Of Diabetes Proceedings From Nuts 2022 Will Be Published Ina Special Issue Prestigious Scientific Journal Nutrients Press Contact Beatriz Beltran Campoy 34 692 27 33 71 Techsalesgroup Es This Story Has Been Provided By Prnewswire Ani Not Responsible In Any Way For Content Article ,

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