Share It’s Mental Health Awareness Week here in the UK with many struggling with being stuck at home, unable to see friends and family. Whilst lockdown restrictions are slowly being rolled back that doesn’t mean everyone’s wellbeing instantly improves overnight. There are various ways to improve your mental health and virtual reality (VR) can be part of that process, from exploring the great outdoors to engaging in some light fitness. So here are a few recommendations for when those stress levels begin to rise. Image credit: Black Box VR While you should get out for the odd walk when (and if) you can, there are plenty of studies that highlight the fact that even doing some light exercise can help lift your mood. And this doesn’t need to be intensive workout sessions as long as you’re moving. Naturally, the more often you do exercise, and for longer periods, the greater the effect.