How To Stay Mentally Well During And After The Pandemic
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Around one in six of us normally experience mental health challenges in the course of a year, but this is estimated to have increased to one in three as a result of the COVID-19 pandemic.
Professor Jim Lucey is a consultant psychiatrist at St Patrick's University Hospital, Dublin and clinical professor of psychiatry at Trinity College.
He has written a book called
A Whole New Plan For Living: Achieving Balance and Wellness In A Changing World, which proposes and explores ten steps to help prepare ourselves for challenges by building and practicing balance and wellbeing our daily lives.