How to recognize the signs and symptoms of gluten intoleranc

How to recognize the signs and symptoms of gluten intolerance and get a proper diagnosis
INSIDER
2/25/2021
insider@insider.com (Ava English,Kailey Proctor)
© LaylaBird/Getty Images
Some of the initial signs of gluten intolerance are gas and bloating. LaylaBird/Getty Images
Gluten intolerance symptoms include gas, bloating, cramping, and fatigue. 
While uncomfortable, gluten intolerance doesn't cause long-term health consequences like celiac disease. 
If you think you have a gluten intolerance, talk to your doctor before you begin cutting gluten. 
Gluten - the protein found in grains like rye, wheat, and barley - gets a bad rap. But the truth is, gluten can be a healthy part of most diets.   

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