Mar 1, 2021 There’s always some new wellness trend claiming it can make us healthier, but they don’t always live up to the hype and some, like detoxes, can actually have negative effects. Some of these trends we see on social media may offer benefits, but dietitians warn these are the ones to skip and share some suggestions for what we should do instead. Keto diet- The ketogenic diet encourages the body to use fat for energy instead of carbs and followers eat foods that are high fat, low carb and moderate in protein. People love it for weight loss, but registered dietitian