Meteorologist Brittney Merlot Created: February 19, 2021 07:14 PM BIWABIK, Min. -- It's the middle of winter and we just dealt with a long cold snap, all during a pandemic. It's a crucial time to make sure you aren't forgetting to take care of your health. Skiing and snowboarding are said to be great cardiovascular exercise that can help burn calories and lose weight. Experts say it also strengthens your lower body muscles, improves flexibility, engages core muscles and it also boosts your mood! "This is what we are made to do! We aren't made to sit inside buildings. We are supposed to be outside and enjoying the great outdoors!" explained Benji Neff the Director of Mountain Sports at Giants Ridge.