Get fit in 15 minutes: Nutrition and exercise to blitz love

Get fit in 15 minutes: Nutrition and exercise to blitz love handles
Daily Mail Reporter
WHAT TO DO 
To blitz your lockdown love handles, try a plank with alternating frog legs, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).
A plank is a great exercise to activate core muscles. However, if you really want to isolate the excess fat around your hips and the side of your waist, try adding in alternating wide knee kicks. It looks like you are doing frog legs side to side.
© Provided by Daily Mail
To blitz your lockdown love handles, try a plank with alternating frog legs (pictured), says celebrity personal trainer Nadya Fairweather

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