Get fit for mountain biking and racing in just 12 weeks, wit

Interval training is hard but it’s the simplest, quickest and most effective route to becoming a faster rider. Coach to the pros Alan Milway shows us how.

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Jonny Thompson , Alan Milway , Becky Skelton , Jerome Clementz , Garmin Fenix , Greg Callaghan , Dirt School Andy Barlow , Sandy Barlow ,