Fleet Feet say women’s self-defense class is making a difference in Roanoke safety Classes began back in 2014 and have been well attended in the years since Fleet Feet holds tips for self-defense class ROANOKE COUNTY, Va. – Monday night was all about learning how to protect yourself and avoid becoming a victim at Fleet Feet in Roanoke. Their women’s self-defense class is now entering its 7th year, and organizers said it’s making a difference. There’s always some sort of learning to be done at Fleet Feet, whether it’s about athletic gear or fending off an attack. Crystal Kennedy is a store manager and said their women’s self-defense class has become part of their DNA.